Bereavement Counselling in Palmerstown
If you’re someone who looks like you’re coping on the outside, but inside feels overwhelmed, stuck, or disconnected, this might be for you.
Many of the people who reach out to me say some version of the same thing: “I’m holding everything together, but it’s getting harder. I don’t really know what I need, just that something isn’t working anymore.” You might be putting others first, struggling to set boundaries, or feeling unsure of what you think or feel.
On the outside, you may seem “fine,” but inside, you’re carrying more than you know how to manage.
If you’re someone who looks like you’re coping on the outside, but inside feels overwhelmed, stuck, or disconnected, this might be for you.
Many of the people who reach out to me say some version of the same thing: “I’m holding everything together, but it’s getting harder. I don’t really know what I need, just that something isn’t working anymore.” You might be putting others first, struggling to set boundaries, or feeling unsure of what you think or feel.
On the outside, you may seem “fine,” but inside, you’re carrying more than you know how to manage.
Barbara has experience working with many issues including Abuse, Anger, Anxiety, Attachment issues, Bereavement, Binge Eating, Coercive Control, Confidence/self-esteem, Depression, Family, Motivation, Relationship difficulties, PTSD, Rape, Self-harm, Sex trafficking, Stalking, Stress, Suicide (ideation, attempts), Trauma, Wellness.
Barbara is a fully certified psychotherapist with a B.A. (Hons) in Psychology and a Masters in Counselling & Psychotherapy. She is a member of the Association of Professional Counsellors & Psychotherapists in Ireland (APCP), Psychological Society of Ireland (PSI), British Psychological Society (BACP) and the American Psychological Association (APA).
Barbara has experience working with many issues including Abuse, Anger, Anxiety, Attachment issues, Bereavement, Binge Eating, Coercive Control, Confidence/self-esteem, Depression, Family, Motivation, Relationship difficulties, PTSD, Rape, Self-harm, Sex trafficking, Stalking, Stress, Suicide (ideation, attempts), Trauma, Wellness.
Barbara is a fully certified psychotherapist with a B.A. (Hons) in Psychology and a Masters in Counselling & Psychotherapy. She is a member of the Association of Professional Counsellors & Psychotherapists in Ireland (APCP), Psychological Society of Ireland (PSI), British Psychological Society (BACP) and the American Psychological Association (APA).
Chris has worked in a variety of services for over 24 years, all in service to help support change for people and is enjoying the experience of meeting people where they are at in relation to life experiences and challenges. Chris has worked with a range of addictions and specialises working with families who are impacted on by a loved ones addiction. He also had a positive impact on a variety of challenges emotional responses such as Anxiety, Shame, Depression, Anger, Hurt and has expanded his learning/experience over the year working with sexuality, relationships and mental health disorders.
Chris has worked in a variety of services for over 24 years, all in service to help support change for people and is enjoying the experience of meeting people where they are at in relation to life experiences and challenges. Chris has worked with a range of addictions and specialises working with families who are impacted on by a loved ones addiction. He also had a positive impact on a variety of challenges emotional responses such as Anxiety, Shame, Depression, Anger, Hurt and has expanded his learning/experience over the year working with sexuality, relationships and mental health disorders.
Feeling overwhelmed, anxious, or stuck? I’m a fully qualified psychotherapist with over 15 years’ experience supporting people through life’s toughest challenges. In a warm, safe, and non-judgmental space, we explore what matters to you, uncover strengths you didn’t know you had, and work together to turn stress, worry, and uncertainty into clarity, confidence, and real progress. Every session is focused on your journey, your pace, and your growth, helping you reconnect with yourself and move forward with balance, purpose, and renewed energy.
Feeling overwhelmed, anxious, or stuck? I’m a fully qualified psychotherapist with over 15 years’ experience supporting people through life’s toughest challenges. In a warm, safe, and non-judgmental space, we explore what matters to you, uncover strengths you didn’t know you had, and work together to turn stress, worry, and uncertainty into clarity, confidence, and real progress. Every session is focused on your journey, your pace, and your growth, helping you reconnect with yourself and move forward with balance, purpose, and renewed energy.
Bereavement / Grief and Loss
I provide a space which is safe and secure. The Therapeutic place is where you will be listened to and cared for. You will be understood and supported as you go about healing your experiences of trauma and the past. It is my aim to help you cope with the challenges and enable you to respond with new found tools to deal with the difficulties and circumstances of daily life.
Bereavement / Grief and Loss
I provide a space which is safe and secure. The Therapeutic place is where you will be listened to and cared for. You will be understood and supported as you go about healing your experiences of trauma and the past. It is my aim to help you cope with the challenges and enable you to respond with new found tools to deal with the difficulties and circumstances of daily life.
I offer support and guidance in a safe, non-judgmental space to those affected by childhood issues, trauma, anxiety, depression, low self-esteem, stress, bereavement, relationship challenges, life transitions, anger management among others.
I value the natural wisdom of the body and mind, drawing on this innate capacity for healing to support you to live a life that feels manageable, meaningful, and satisfying. I honour your individuality by using various therapeutic approaches to suit your unique needs, offering understanding, compassion, and support throughout your journey.
I offer support and guidance in a safe, non-judgmental space to those affected by childhood issues, trauma, anxiety, depression, low self-esteem, stress, bereavement, relationship challenges, life transitions, anger management among others.
I value the natural wisdom of the body and mind, drawing on this innate capacity for healing to support you to live a life that feels manageable, meaningful, and satisfying. I honour your individuality by using various therapeutic approaches to suit your unique needs, offering understanding, compassion, and support throughout your journey.
My experience includes; loss/ bereavement, family and/or parenting issues, trauma, anxiety, and depression.
Sandra strives to create a therapeutic environment grounded in empathy while clients embark on their journey of self-exploration and personal growth. Her approach to psychotherapy is rooted in the integration of person-centred and psychoanalytic approaches. She is mindful that each client is unique and tailors her therapeutic approach accordingly by incorporating, for example, CBT, Schema therapy and somatic techniques. So often with symptoms of anxiety and depression, vagus nerve dysregulation is an unseen enemy and Sandra uses the principles of polyvagal theory to help clients become more grounded and centred in the body.
My experience includes; loss/ bereavement, family and/or parenting issues, trauma, anxiety, and depression.
Sandra strives to create a therapeutic environment grounded in empathy while clients embark on their journey of self-exploration and personal growth. Her approach to psychotherapy is rooted in the integration of person-centred and psychoanalytic approaches. She is mindful that each client is unique and tailors her therapeutic approach accordingly by incorporating, for example, CBT, Schema therapy and somatic techniques. So often with symptoms of anxiety and depression, vagus nerve dysregulation is an unseen enemy and Sandra uses the principles of polyvagal theory to help clients become more grounded and centred in the body.
More Therapists Nearby
If you are a couple or individual feeling a bit stuck and need some some support that is objective yet warm, and sometimes challenging, I can help! Since I saw my first client in the year 2000, I've been offering a safe space for clients to reflect and explore where they're at and where they would like to be.
If you are a couple or individual feeling a bit stuck and need some some support that is objective yet warm, and sometimes challenging, I can help! Since I saw my first client in the year 2000, I've been offering a safe space for clients to reflect and explore where they're at and where they would like to be.
Is the grief you are feeling extremely painful?
I offer a professional, confidential and caring space for you to discuss any of the issues that you are currently feeling or dealing with in your life, be they personal issues, or inter-relational difficulties. I specialise in Grief Counselling, CBT, low self esteem, adolescents, marriage and relationships.
Is the grief you are feeling extremely painful?
I offer a professional, confidential and caring space for you to discuss any of the issues that you are currently feeling or dealing with in your life, be they personal issues, or inter-relational difficulties. I specialise in Grief Counselling, CBT, low self esteem, adolescents, marriage and relationships.
Maybe you’re grieving.
I offer a supportive space where you can talk about what’s going on - without pressure, and without judgement. I work with adults dealing with anxiety, grief, stress, addiction, and major life changes. We’ll explore what’s behind the struggle, clarify what matters to you, and work toward real, lasting shifts in how you feel.
Maybe you’re grieving.
I offer a supportive space where you can talk about what’s going on - without pressure, and without judgement. I work with adults dealing with anxiety, grief, stress, addiction, and major life changes. We’ll explore what’s behind the struggle, clarify what matters to you, and work toward real, lasting shifts in how you feel.
My own experience has demonstrated to me the immense healing that can take place in one being able to fully express themselves without fear of judgment. It is my role as a psychotherapist to provide an environment of empathy, safety and support, so that emotional and mental growth will occur naturally. My approach to psychotherapy is to facilitate growth through the skill of active and mindful listening and non directive guidance.
My own experience has demonstrated to me the immense healing that can take place in one being able to fully express themselves without fear of judgment. It is my role as a psychotherapist to provide an environment of empathy, safety and support, so that emotional and mental growth will occur naturally. My approach to psychotherapy is to facilitate growth through the skill of active and mindful listening and non directive guidance.
I'm an accredited ICP Psychotherapist with over 10 years clinical experience. I work with both adults and adolescents and provide a type of listening that is singular to each person. I have particular interest and experience with working with people experiencing mental anguish including those who struggle with ruminating, obsessive and intrusive thoughts, anxiety and depression. I'm experienced with working with different psychiatric diagnoses. Speaking about how we think and experience life creates an insight and questioning. A speaking that will let you let go and allow new possibilities
I'm an accredited ICP Psychotherapist with over 10 years clinical experience. I work with both adults and adolescents and provide a type of listening that is singular to each person. I have particular interest and experience with working with people experiencing mental anguish including those who struggle with ruminating, obsessive and intrusive thoughts, anxiety and depression. I'm experienced with working with different psychiatric diagnoses. Speaking about how we think and experience life creates an insight and questioning. A speaking that will let you let go and allow new possibilities
Life touches us all with moments of pain and loss, yet some seem to find their way through more easily than others.
With me you can explore your difficulties, and together we can work towards finding a way through. My approach is grounded in humanistic therapy, which is based on the belief that every person is inherently good and has the capacity for growth, healing, and reaching their full potential.
Life touches us all with moments of pain and loss, yet some seem to find their way through more easily than others.
With me you can explore your difficulties, and together we can work towards finding a way through. My approach is grounded in humanistic therapy, which is based on the belief that every person is inherently good and has the capacity for growth, healing, and reaching their full potential.
I provide person-centred, trauma-informed therapy for adults experiencing grief, trauma, anxiety and life challenges.
I want to help clients in whatever they may be struggling with in their lives. I work in a person-centred and integrative way. I believe strongly in the therapeutic relationship. I think it is a huge factor in the outcome of therapy.
I provide person-centred, trauma-informed therapy for adults experiencing grief, trauma, anxiety and life challenges.
I want to help clients in whatever they may be struggling with in their lives. I work in a person-centred and integrative way. I believe strongly in the therapeutic relationship. I think it is a huge factor in the outcome of therapy.
Both internships offered psychotherapeutic intervention using Art psychotherapy for service users presenting with trauma-related symptoms, attachment deficits, depression, anxiety, ADHD, separation and loss.
Young people experiencing emotional and behavioural disturbances can find it challenging to communicate or understand why they feel this way. The process of Child Art Psychotherapy can benefit in many ways as it is relational and fosters consistency and containment. The psychoanalytic and psychodynamic approach of Art Psychotherapy incorporates verbal and non-verbal communication to gain insight into the child's thoughts and beliefs systems. The focus of therapy is to understand the unconscious material that influences behaviour and emotions in order to foster change and promote healthy psychological functioning.
Both internships offered psychotherapeutic intervention using Art psychotherapy for service users presenting with trauma-related symptoms, attachment deficits, depression, anxiety, ADHD, separation and loss.
Young people experiencing emotional and behavioural disturbances can find it challenging to communicate or understand why they feel this way. The process of Child Art Psychotherapy can benefit in many ways as it is relational and fosters consistency and containment. The psychoanalytic and psychodynamic approach of Art Psychotherapy incorporates verbal and non-verbal communication to gain insight into the child's thoughts and beliefs systems. The focus of therapy is to understand the unconscious material that influences behaviour and emotions in order to foster change and promote healthy psychological functioning.
, anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood.
I can facilitate a confidential space to explore feelings, and process events of the past. Sometimes difficulties can leave us feeling lost or stuck, unsure of how to approach a future. By exploring thoughts and feelings at a pace led by you, our work together can help to clarify your perspective and identity going forward, in a way that feels right for you.
, anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood.
I can facilitate a confidential space to explore feelings, and process events of the past. Sometimes difficulties can leave us feeling lost or stuck, unsure of how to approach a future. By exploring thoughts and feelings at a pace led by you, our work together can help to clarify your perspective and identity going forward, in a way that feels right for you.
This might follow a bereavement, a major life change, or a period of anxiety, depression, or feeling emotionally stuck.
I offer a calm, non-judgmental space where you can explore what you're going through at your own pace. Drawing on humanistic and integrative approaches, I work collaboratively and with care, supporting you in processing loss, easing emotional distress, and discovering your own inner resources for healing and growth.
This might follow a bereavement, a major life change, or a period of anxiety, depression, or feeling emotionally stuck.
I offer a calm, non-judgmental space where you can explore what you're going through at your own pace. Drawing on humanistic and integrative approaches, I work collaboratively and with care, supporting you in processing loss, easing emotional distress, and discovering your own inner resources for healing and growth.
Hi, I'm Liza, a psychotherapist working with people facing grief ( loss of a child/parent/partner/relationship/job), depression, low mood, anxiety, infertility or burnout, as well as those living with serious illness or life after a cancer diagnosis, and those caring for someone else while trying to hold themselves together too.
I've trained specifically in family systems, adoption-related work, alongside supporting neurodivergent clients and anyone working through early life trauma or caring for parents or children with additional needs. Whatever's brought you here, you'll get a space to talk honestly, without having to explain yourself over and over.
Hi, I'm Liza, a psychotherapist working with people facing grief ( loss of a child/parent/partner/relationship/job), depression, low mood, anxiety, infertility or burnout, as well as those living with serious illness or life after a cancer diagnosis, and those caring for someone else while trying to hold themselves together too.
I've trained specifically in family systems, adoption-related work, alongside supporting neurodivergent clients and anyone working through early life trauma or caring for parents or children with additional needs. Whatever's brought you here, you'll get a space to talk honestly, without having to explain yourself over and over.
I work with such issues as ; Stress, Depression, Anxiety, Trauma, Bereavement, Loss & Grief, Addiction, Relationship issues, Life Direction, Self-Esteem.
Behind every person who feels despair, lost, alone, helpless, panicked, depressed, trapped, is a person who can be helped. Sharing the burden, feeling supported, being heard, not feeling judged, empathy- these are all aspects of counselling that I provide. For some, it means telling their story and being heard properly, maybe for the first time ever. I have a passion for helping people to understand themselves better and working with them to remove the blocks in the way of their inner peace. Importantly, I always believe that change, release from suffering and a better way forward is possible for every person.
I work with such issues as ; Stress, Depression, Anxiety, Trauma, Bereavement, Loss & Grief, Addiction, Relationship issues, Life Direction, Self-Esteem.
Behind every person who feels despair, lost, alone, helpless, panicked, depressed, trapped, is a person who can be helped. Sharing the burden, feeling supported, being heard, not feeling judged, empathy- these are all aspects of counselling that I provide. For some, it means telling their story and being heard properly, maybe for the first time ever. I have a passion for helping people to understand themselves better and working with them to remove the blocks in the way of their inner peace. Importantly, I always believe that change, release from suffering and a better way forward is possible for every person.
My ideal client struggles with codependency issues, they are not very clear on how to put their boundaries in place or they’ve had a traumatic experience or childhood. My ideal client needs to take control of their life by managing their emotions and learning new coping skills. Their goal is to feel self sufficient and fulfilled in life and to make the best choices for their wellbeing.
My ideal client struggles with codependency issues, they are not very clear on how to put their boundaries in place or they’ve had a traumatic experience or childhood. My ideal client needs to take control of their life by managing their emotions and learning new coping skills. Their goal is to feel self sufficient and fulfilled in life and to make the best choices for their wellbeing.
Nearby Bereavement Counsellors Searches for Palmerstown
- Ballymun
- Blanchardstown
- Castleknock
- Dublin
- Finglas
- Knocklyon
- Lucan
- Milltown
- Ranelagh
- Rathmines
- Santry
- Templeogue
Bereavement Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.