Counselling in Palmerstown
Feeling overwhelmed, anxious, or stuck? I’m a fully qualified psychotherapist with over 15 years’ experience supporting people through life’s toughest challenges. In a warm, safe, and non-judgmental space, we explore what matters to you, uncover strengths you didn’t know you had, and work together to turn stress, worry, and uncertainty into clarity, confidence, and real progress. Every session is focused on your journey, your pace, and your growth, helping you reconnect with yourself and move forward with balance, purpose, and renewed energy.
Feeling overwhelmed, anxious, or stuck? I’m a fully qualified psychotherapist with over 15 years’ experience supporting people through life’s toughest challenges. In a warm, safe, and non-judgmental space, we explore what matters to you, uncover strengths you didn’t know you had, and work together to turn stress, worry, and uncertainty into clarity, confidence, and real progress. Every session is focused on your journey, your pace, and your growth, helping you reconnect with yourself and move forward with balance, purpose, and renewed energy.
You may be capable and self-aware, yet still feel overwhelmed, detached or stuck. Relationships may feel intense or confusing. Perhaps you have been told you are too sensitive, too much, or overthinking. You might wonder why you react so strongly, struggle with rejection, or feel successful on paper but internally dysregulated. I work with adults navigating neurodivergence, including ADHD and autistic identity, Rejection Sensitivity, shame, personality patterns, attachment wounds, trauma and identity shifts. Together, we make sense of what is happening in your nervous system and create something more workable.
You may be capable and self-aware, yet still feel overwhelmed, detached or stuck. Relationships may feel intense or confusing. Perhaps you have been told you are too sensitive, too much, or overthinking. You might wonder why you react so strongly, struggle with rejection, or feel successful on paper but internally dysregulated. I work with adults navigating neurodivergence, including ADHD and autistic identity, Rejection Sensitivity, shame, personality patterns, attachment wounds, trauma and identity shifts. Together, we make sense of what is happening in your nervous system and create something more workable.
Positive Connections has been born out of a passion and wish to help others in their journey through life. I offer a professional, confidential and non-judgemental space in which you can explore your thoughts and emotions. Life can be difficult sometimes and being able to talk things through with an empathic therapist can offer you freedom to speak freely. I am committed to raising awareness of the transformative power of psychotherapy.
Positive Connections has been born out of a passion and wish to help others in their journey through life. I offer a professional, confidential and non-judgemental space in which you can explore your thoughts and emotions. Life can be difficult sometimes and being able to talk things through with an empathic therapist can offer you freedom to speak freely. I am committed to raising awareness of the transformative power of psychotherapy.
Taking the first step towards emotional well-being may feel daunting, especially when facing trauma or unresolved childhood experiences. As a client-centred therapist with 20 years of experience working with PTSD, I am committed to putting you at the centre of your healing. Your needs, your pace, and your story guide our work together. My approach is compassionate and collaborative, supporting you as you explore past traumas, life transitions, and emotional challenges. If you’re ready to understand yourself and grow, I invite you to reach out—your enquiry is welcome.
Taking the first step towards emotional well-being may feel daunting, especially when facing trauma or unresolved childhood experiences. As a client-centred therapist with 20 years of experience working with PTSD, I am committed to putting you at the centre of your healing. Your needs, your pace, and your story guide our work together. My approach is compassionate and collaborative, supporting you as you explore past traumas, life transitions, and emotional challenges. If you’re ready to understand yourself and grow, I invite you to reach out—your enquiry is welcome.
I provide a space which is safe and secure. The Therapeutic place is where you will be listened to and cared for. You will be understood and supported as you go about healing your experiences of trauma and the past. It is my aim to help you cope with the challenges and enable you to respond with new found tools to deal with the difficulties and circumstances of daily life.
I provide a space which is safe and secure. The Therapeutic place is where you will be listened to and cared for. You will be understood and supported as you go about healing your experiences of trauma and the past. It is my aim to help you cope with the challenges and enable you to respond with new found tools to deal with the difficulties and circumstances of daily life.
Sandra strives to create a therapeutic environment grounded in empathy while clients embark on their journey of self-exploration and personal growth. Her approach to psychotherapy is rooted in the integration of person-centred and psychoanalytic approaches. She is mindful that each client is unique and tailors her therapeutic approach accordingly by incorporating, for example, CBT, Schema therapy and somatic techniques. So often with symptoms of anxiety and depression, vagus nerve dysregulation is an unseen enemy and Sandra uses the principles of polyvagal theory to help clients become more grounded and centred in the body.
Sandra strives to create a therapeutic environment grounded in empathy while clients embark on their journey of self-exploration and personal growth. Her approach to psychotherapy is rooted in the integration of person-centred and psychoanalytic approaches. She is mindful that each client is unique and tailors her therapeutic approach accordingly by incorporating, for example, CBT, Schema therapy and somatic techniques. So often with symptoms of anxiety and depression, vagus nerve dysregulation is an unseen enemy and Sandra uses the principles of polyvagal theory to help clients become more grounded and centred in the body.
Barbara is a fully certified psychotherapist with a B.A. (Hons) in Psychology and a Masters in Counselling & Psychotherapy. She is a member of the Association of Professional Counsellors & Psychotherapists in Ireland (APCP), Psychological Society of Ireland (PSI), British Psychological Society (BACP) and the American Psychological Association (APA).
Barbara is a fully certified psychotherapist with a B.A. (Hons) in Psychology and a Masters in Counselling & Psychotherapy. She is a member of the Association of Professional Counsellors & Psychotherapists in Ireland (APCP), Psychological Society of Ireland (PSI), British Psychological Society (BACP) and the American Psychological Association (APA).
Chris has worked in a variety of services for over 24 years, all in service to help support change for people and is enjoying the experience of meeting people where they are at in relation to life experiences and challenges. Chris has worked with a range of addictions and specialises working with families who are impacted on by a loved ones addiction. He also had a positive impact on a variety of challenges emotional responses such as Anxiety, Shame, Depression, Anger, Hurt and has expanded his learning/experience over the year working with sexuality, relationships and mental health disorders.
Chris has worked in a variety of services for over 24 years, all in service to help support change for people and is enjoying the experience of meeting people where they are at in relation to life experiences and challenges. Chris has worked with a range of addictions and specialises working with families who are impacted on by a loved ones addiction. He also had a positive impact on a variety of challenges emotional responses such as Anxiety, Shame, Depression, Anger, Hurt and has expanded his learning/experience over the year working with sexuality, relationships and mental health disorders.
My own journey into psychology began with an interest into how we tick as human beings and why some of us seem to suffer and cope better than others. I soon realised that where I really needed to be was with people, helping them better understand and heal themselves. Now, as a qualified psychotherapist for many years, I not only get to do just that, but I also get to witness first-hand the courage and growth of my clients that is forever inspirational.
My own journey into psychology began with an interest into how we tick as human beings and why some of us seem to suffer and cope better than others. I soon realised that where I really needed to be was with people, helping them better understand and heal themselves. Now, as a qualified psychotherapist for many years, I not only get to do just that, but I also get to witness first-hand the courage and growth of my clients that is forever inspirational.
With over 15 years’ counselling and psychotherapy experience, I have supported people from all backgrounds through their life’s challenges. I believe deeply in each person’s capacity to heal, grow, and create meaningful change with my role being to help you gain clarity, build resilience, and move toward a life that feels authentic and fulfilling. I offer support and guidance in a safe, non-judgmental space to those affected by childhood issues, trauma, anxiety, depression, low self-esteem, stress, bereavement, relationship challenges, life transitions, anger management among others.
With over 15 years’ counselling and psychotherapy experience, I have supported people from all backgrounds through their life’s challenges. I believe deeply in each person’s capacity to heal, grow, and create meaningful change with my role being to help you gain clarity, build resilience, and move toward a life that feels authentic and fulfilling. I offer support and guidance in a safe, non-judgmental space to those affected by childhood issues, trauma, anxiety, depression, low self-esteem, stress, bereavement, relationship challenges, life transitions, anger management among others.
If you’re someone who looks like you’re coping on the outside, but inside feels overwhelmed, stuck, or disconnected, this might be for you.
Many of the people who reach out to me say some version of the same thing: “I’m holding everything together, but it’s getting harder. I don’t really know what I need, just that something isn’t working anymore.” You might be putting others first, struggling to set boundaries, or feeling unsure of what you think or feel.
On the outside, you may seem “fine,” but inside, you’re carrying more than you know how to manage.
If you’re someone who looks like you’re coping on the outside, but inside feels overwhelmed, stuck, or disconnected, this might be for you.
Many of the people who reach out to me say some version of the same thing: “I’m holding everything together, but it’s getting harder. I don’t really know what I need, just that something isn’t working anymore.” You might be putting others first, struggling to set boundaries, or feeling unsure of what you think or feel.
On the outside, you may seem “fine,” but inside, you’re carrying more than you know how to manage.
More Therapists Nearby
Are you feeling overwhelmed by stress, anxiety, or low mood? I help adults and professionals navigate the challenges of modern life—from burnout and relationship struggles to identity and self-esteem.
With experience in both clinical and corporate settings, I understand how easy it is to feel 'stuck' or disconnected. I offer a safe, confidential space to help you move from 'autopilot' toward intentional living. Together, we will build awareness around your experiences, uncover the root of your challenges, and develop a clear, practical path forward that prioritizes your well-being.
Are you feeling overwhelmed by stress, anxiety, or low mood? I help adults and professionals navigate the challenges of modern life—from burnout and relationship struggles to identity and self-esteem.
With experience in both clinical and corporate settings, I understand how easy it is to feel 'stuck' or disconnected. I offer a safe, confidential space to help you move from 'autopilot' toward intentional living. Together, we will build awareness around your experiences, uncover the root of your challenges, and develop a clear, practical path forward that prioritizes your well-being.
Simon Yeates: Vast Minds, Neurodivergent Therapy
Counsellor, MSc, Pre-Accredited Member IACP
1 Endorsed
Dublin, County D03
Feeling anxious, overwhelmed, or like you're constantly masking? You’re not alone and you don’t need to have it all figured out to begin.
I work with adults who are neurodivergent and navigating anxiety, burnout, identity questions, and the emotional weight of constant masking. You don’t need a formal diagnosis to work with me.
I’m a pre-accredited psychotherapist with lived experience of ADHD. My approach is neurodivergent-affirming, sensory-aware, and rooted in curiosity, not correction.
Feeling anxious, overwhelmed, or like you're constantly masking? You’re not alone and you don’t need to have it all figured out to begin.
I work with adults who are neurodivergent and navigating anxiety, burnout, identity questions, and the emotional weight of constant masking. You don’t need a formal diagnosis to work with me.
I’m a pre-accredited psychotherapist with lived experience of ADHD. My approach is neurodivergent-affirming, sensory-aware, and rooted in curiosity, not correction.
Ideal clients are Brothers, Sisters, Mothers and Fathers coming with issues they have never discussed before or explored before. John has over 20 years experience working full time in all addictions including complex sexual problematic behaviour.
Ideal clients are Brothers, Sisters, Mothers and Fathers coming with issues they have never discussed before or explored before. John has over 20 years experience working full time in all addictions including complex sexual problematic behaviour.
Hi, I'm Alan! I offer a warm, supportive, and non-judgmental space where you can talk openly, make sense of your experiences, and work towards positive change.
I have a particular interest in supporting people recovering from emotionally unhealthy or narcissistic relationships, LGBTQIA+ clients, expatriates and clients dealing with Long Covid. Whether you are struggling with anxiety, self-esteem, relationship difficulties, identity questions, or the lasting impact of unhealthy relationship dynamics, we can work together to help you regain confidence, clarity, and a stronger sense of self.
Hi, I'm Alan! I offer a warm, supportive, and non-judgmental space where you can talk openly, make sense of your experiences, and work towards positive change.
I have a particular interest in supporting people recovering from emotionally unhealthy or narcissistic relationships, LGBTQIA+ clients, expatriates and clients dealing with Long Covid. Whether you are struggling with anxiety, self-esteem, relationship difficulties, identity questions, or the lasting impact of unhealthy relationship dynamics, we can work together to help you regain confidence, clarity, and a stronger sense of self.
Hi, a very warm welcome to you. My name is Donna and I am passionate about helping people find meaning, healing and peace within their lives and their relationships. I work from the perspective that just as every person, problem and challenge is unique and individual, so too are the things that will help.
Hi, a very warm welcome to you. My name is Donna and I am passionate about helping people find meaning, healing and peace within their lives and their relationships. I work from the perspective that just as every person, problem and challenge is unique and individual, so too are the things that will help.
I specialise in integrative, neuro-affirmative psychological care. I provide consultation, individual therapy and ADHD and Autism assessments for adults and older teenagers.
I work in an individualised, integrative way to support each person's unique journey, drawing on a range of therapeutic approaches to best meet each client's needs.
I specialise in integrative, neuro-affirmative psychological care. I provide consultation, individual therapy and ADHD and Autism assessments for adults and older teenagers.
I work in an individualised, integrative way to support each person's unique journey, drawing on a range of therapeutic approaches to best meet each client's needs.
I work with clients who wish to live with a greater sense of meaning and less suffering. This may include relieving symptoms such as depression or anxiety, or rediscovering passion, building knowledge or letting go. Clients can expect warmth, honesty, and respect as they explore what is unconscious, draw out their ambivalence, and gain insight, with a view to actualising the fullness of themselves.
I work with clients who wish to live with a greater sense of meaning and less suffering. This may include relieving symptoms such as depression or anxiety, or rediscovering passion, building knowledge or letting go. Clients can expect warmth, honesty, and respect as they explore what is unconscious, draw out their ambivalence, and gain insight, with a view to actualising the fullness of themselves.
I offer support through dramatherapy to children/adolescents and adults wanting a more creative approach to therapy. I help those struggling with high stress, anxiety, low self-esteem and body confidence to name a few. I work with clients through stories/myths, imaginative play, and creative resources to give them a gentle and indirect approach to therapy. I work in two private practices, Lucan and Churchtown, Dublin.
I offer support through dramatherapy to children/adolescents and adults wanting a more creative approach to therapy. I help those struggling with high stress, anxiety, low self-esteem and body confidence to name a few. I work with clients through stories/myths, imaginative play, and creative resources to give them a gentle and indirect approach to therapy. I work in two private practices, Lucan and Churchtown, Dublin.
Hi there, when we consider reaching out for help, it can be daunting. It can feel like the hardest step. Let me support you through the process. I can provide a safe space and confidential environment to explore any ongoing issues you may be experiencing and help you become unstuck with a deeper understanding of yourself. I have worked in many marginalised settings gaining invaluable experience of complex and difficult issues. I offer support to Adult clients and also Adolescents & their Parents.
Hi there, when we consider reaching out for help, it can be daunting. It can feel like the hardest step. Let me support you through the process. I can provide a safe space and confidential environment to explore any ongoing issues you may be experiencing and help you become unstuck with a deeper understanding of yourself. I have worked in many marginalised settings gaining invaluable experience of complex and difficult issues. I offer support to Adult clients and also Adolescents & their Parents.
Nearby Searches for Palmerstown
- Ballymun
- Blanchardstown
- Castleknock
- Dublin
- Finglas
- Knocklyon
- Lucan
- Milltown
- Ranelagh
- Rathmines
- Santry
- Templeogue
How does your Counsellor compare?
Number of Counsellors in Palmerstown
10+
Average cost per session
€75
Counsellors in Palmerstown who prioritize treating:
| 91% | Anxiety |
| 82% | Depression |
| 73% | Anger Management |
| 73% | Behavioural Issues |
| 73% | Self Esteem |
| 64% | Relationship Issues |
| 64% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
| 75% | Aviva |
| 75% | Laya |
| 50% | Irish Life |
How Counsellors in Palmerstown see their clients
| 100% | In Person and Online |
Gender breakdown
| 60% | Female | |
| 40% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Palmerstown?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.