Mindfulness-Based (MBCT) Counselling in North Beach
I have over 25 years experience working with families and individuals promoting overall well being through counselling /psychotherapy and Mindfulness-based Cognitive Therapy.
I offer a safe, professional confidential service for individuals. A safe space were individuals are encouraged to speak without censorship or judgement about their concerns in relation to Relationship issues, Sexuality, Anxiety, Depression, Personal identity, Bereavement, Addiction, fear, loss, self esteem, Trauma or every day issues.
I have over 25 years experience working with families and individuals promoting overall well being through counselling /psychotherapy and Mindfulness-based Cognitive Therapy.
I offer a safe, professional confidential service for individuals. A safe space were individuals are encouraged to speak without censorship or judgement about their concerns in relation to Relationship issues, Sexuality, Anxiety, Depression, Personal identity, Bereavement, Addiction, fear, loss, self esteem, Trauma or every day issues.
I work with clients who have problems with Addiction, Anxiety, Depression, Workplace Stress, Eating disorders, Self-esteem issues, Relationship difficulties, Sexual abuse and Suicide . I provide both short and long term counselling for adults and teenagers as well as providing support for family members. I conduct assessments and provide On-Line Sessions.
I work with clients who have problems with Addiction, Anxiety, Depression, Workplace Stress, Eating disorders, Self-esteem issues, Relationship difficulties, Sexual abuse and Suicide . I provide both short and long term counselling for adults and teenagers as well as providing support for family members. I conduct assessments and provide On-Line Sessions.
More Therapists Nearby
mindfulness also
by offering a no judgmental and confidential space for the client we can explore in a safe space presenting issues. Anxiety,panic attacks , depression, Bereavement etc. i walk alongside the client on their Journey, while we look at the thoughts in their head, that can not make sense of.
mindfulness also
by offering a no judgmental and confidential space for the client we can explore in a safe space presenting issues. Anxiety,panic attacks , depression, Bereavement etc. i walk alongside the client on their Journey, while we look at the thoughts in their head, that can not make sense of.
Trained in CBT, Mindfulness, EMDR, CRM and MBT.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
Trained in CBT, Mindfulness, EMDR, CRM and MBT.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
Professional certificates in Sensorimotor Psychotherapy, Embodied Psychotherapy, Addiction, Mindfulness, CBT, Motivational Interviewing.
My work is humanistic and integrative. I draw on various approaches to suit each clients needs in providing support and guidance to those affected by childhood related issues, trauma and abuse, depression, anxiety, panic attacks, suicidal ideation, low self esteem/confidence, relationship difficulties, stress, bereavement and loss, life transitions, anger management among many more. I have a keen interest in paying attention to the natural wisdom of both body and mind to accelerate the innate drive in all of us to heal and live a more manageable and satisfying life.
Professional certificates in Sensorimotor Psychotherapy, Embodied Psychotherapy, Addiction, Mindfulness, CBT, Motivational Interviewing.
My work is humanistic and integrative. I draw on various approaches to suit each clients needs in providing support and guidance to those affected by childhood related issues, trauma and abuse, depression, anxiety, panic attacks, suicidal ideation, low self esteem/confidence, relationship difficulties, stress, bereavement and loss, life transitions, anger management among many more. I have a keen interest in paying attention to the natural wisdom of both body and mind to accelerate the innate drive in all of us to heal and live a more manageable and satisfying life.
I often use mindfulness based CBT's in my practice.
Hi, I'm Keelin, a qualified psychologist and life coach. When I'm not in sessions, you'll find me swimming or going for walks with my beloved dog, Artie. When I started my career as a newly-graduated psychologist back in 2013, I soon discovered that most of my clients were expressing a significant degree of dissatisfaction in life; anxiety, stress and low self-worth were widespread. I strongly related to their struggles because I was experiencing similar myself. After a decade of engaging in my own healing, I discovered ACT (Acceptance & Commitment Therapy) and fell in love with it.
I often use mindfulness based CBT's in my practice.
Hi, I'm Keelin, a qualified psychologist and life coach. When I'm not in sessions, you'll find me swimming or going for walks with my beloved dog, Artie. When I started my career as a newly-graduated psychologist back in 2013, I soon discovered that most of my clients were expressing a significant degree of dissatisfaction in life; anxiety, stress and low self-worth were widespread. I strongly related to their struggles because I was experiencing similar myself. After a decade of engaging in my own healing, I discovered ACT (Acceptance & Commitment Therapy) and fell in love with it.
With my additional qualifications as a yoga and mindfulness teacher I offer a holistic and engaging approach to help clients work through a range of issues including addiction, anxiety, bereavement, relationship challenges and trauma.
My philosophy is to strive to provide a calm and still presence for clients, where they can feel seen and heard in a non-judgmental and empathetic space. I aim to understand the uniqueness of each client and encourage clients to be the director of their own therapeutic process by meeting them where they are. I work with the specific needs of each client, whether that be overcoming a particular issue with short term therapy or using long term therapy to address unresolved past traumas.
With my additional qualifications as a yoga and mindfulness teacher I offer a holistic and engaging approach to help clients work through a range of issues including addiction, anxiety, bereavement, relationship challenges and trauma.
My philosophy is to strive to provide a calm and still presence for clients, where they can feel seen and heard in a non-judgmental and empathetic space. I aim to understand the uniqueness of each client and encourage clients to be the director of their own therapeutic process by meeting them where they are. I work with the specific needs of each client, whether that be overcoming a particular issue with short term therapy or using long term therapy to address unresolved past traumas.
Core Process Psychotherapy is the original method of mindfulness based psychotherapy, utilising contemplative practises (i.
Celine holds a love of and curiosity in life and people and belief in the inherent well-being and potential for change and possibilities for people, no matter where they are currently in their life situation or where they have started out from. I work with clients experiencing a variety of challenges in their lives and support them to gain a greater understanding of self and an understanding of what has or is occurring. My hope is to support a client to realise the best possibility for themselves and to become the best version of themselves. Fully Accredited member of Irish Assoc Humanistic & Integrative Psychotherapy IAHIP.
Core Process Psychotherapy is the original method of mindfulness based psychotherapy, utilising contemplative practises (i.
Celine holds a love of and curiosity in life and people and belief in the inherent well-being and potential for change and possibilities for people, no matter where they are currently in their life situation or where they have started out from. I work with clients experiencing a variety of challenges in their lives and support them to gain a greater understanding of self and an understanding of what has or is occurring. My hope is to support a client to realise the best possibility for themselves and to become the best version of themselves. Fully Accredited member of Irish Assoc Humanistic & Integrative Psychotherapy IAHIP.
The Healing Mind
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Serves Area
Waitlist for new clients
In these sessions I use CBT, person - centred/humanistic integrative approach and I like to incorporate somatic, mindfulness, EFT within these sessions to connect deep within our bodies to help clients heal.
I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal. I help clients accept themselves and to become the best version of themselves.I aim to make pure genuine, authentic connections with my clients and creating a warmth, non-judgemental and safe space where clients can speak about what is on their mind and can explore their emotions and feel comfortable and supported within this space. I hold a BSC in counselling & Psychotherapy.
In these sessions I use CBT, person - centred/humanistic integrative approach and I like to incorporate somatic, mindfulness, EFT within these sessions to connect deep within our bodies to help clients heal.
I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal. I help clients accept themselves and to become the best version of themselves.I aim to make pure genuine, authentic connections with my clients and creating a warmth, non-judgemental and safe space where clients can speak about what is on their mind and can explore their emotions and feel comfortable and supported within this space. I hold a BSC in counselling & Psychotherapy.
He has expertise in areas such as addiction and recovery, stress management, dual diagnoses, mood management, trauma, and mindfulness interventions.
Throughout my work, I believe change is possible with support and understanding. In all walks of life, it takes courage to ask for help.
He has expertise in areas such as addiction and recovery, stress management, dual diagnoses, mood management, trauma, and mindfulness interventions.
Throughout my work, I believe change is possible with support and understanding. In all walks of life, it takes courage to ask for help.
At DR Mental Health, we offer evidence-based therapies like CBT, Mindfulness, and Acceptance and Commitment Therapy to address issues such as anxiety, depression, and low self-esteem.
Welcome to DR Mental Health, where we provide comprehensive psychological care for children, adolescents, adults, and families. Our diverse team of professionals brings a global perspective, combining expertise in evidence-based therapies like CBT and Contextual Therapies. We are committed to reducing mental health stigma and making psychological services accessible to all. Whether you're seeking support for emotional difficulties or aiming to improve your overall well-being, we’re here to guide you towards effective, personalised care that helps you thrive.
At DR Mental Health, we offer evidence-based therapies like CBT, Mindfulness, and Acceptance and Commitment Therapy to address issues such as anxiety, depression, and low self-esteem.
Welcome to DR Mental Health, where we provide comprehensive psychological care for children, adolescents, adults, and families. Our diverse team of professionals brings a global perspective, combining expertise in evidence-based therapies like CBT and Contextual Therapies. We are committed to reducing mental health stigma and making psychological services accessible to all. Whether you're seeking support for emotional difficulties or aiming to improve your overall well-being, we’re here to guide you towards effective, personalised care that helps you thrive.
I have a wide range of training and approaches such as choice therapy, Positive thinking, meditation, mindfulness, solution-focused therapy, and shamanism.
Having worked in the corporate world for over 27 years, I have a deep and personal understanding of how the daily 9 to 5 grind can impact on the mental and emotional health. I therefore offer reiki for relaxation, mindfulness to help stop the racing thoughts associated with anxiety. I also offer you the space to make that safe deep connection with yourself.
I have a wide range of training and approaches such as choice therapy, Positive thinking, meditation, mindfulness, solution-focused therapy, and shamanism.
Having worked in the corporate world for over 27 years, I have a deep and personal understanding of how the daily 9 to 5 grind can impact on the mental and emotional health. I therefore offer reiki for relaxation, mindfulness to help stop the racing thoughts associated with anxiety. I also offer you the space to make that safe deep connection with yourself.
I also hold professional diplomas in mindfulness and emotional intelligence.
Starting therapy is difficult, you might not feel yourself and you are not sure why. Reaching out is the first step on a journey to feeling better. I am here to listen and help you get things back on track, to help you feel better in yourself and to teach you techniques and skills that will help you manage whatever life presents to you.
I also hold professional diplomas in mindfulness and emotional intelligence.
Starting therapy is difficult, you might not feel yourself and you are not sure why. Reaching out is the first step on a journey to feeling better. I am here to listen and help you get things back on track, to help you feel better in yourself and to teach you techniques and skills that will help you manage whatever life presents to you.
At Right Choice Life Solutions, I integrate CBT, hypnotherapy, NLP, and mindfulness to help you manage anxiety, stress, relationships, and personal transformation.
Life presents us with challenges—whether it’s anxiety, stress, relationship struggles, or personal roadblocks. My clients are people who feels stuck, overwhelmed, or uncertain about their next steps. They experience stress, low confidence, or difficulty navigating relationships, grief, or major life changes. More than anything, they want clarity, resilience, and a sense of direction. They seek not just relief from their struggles but the ability to take control and create meaningful change in their lives.
At Right Choice Life Solutions, I integrate CBT, hypnotherapy, NLP, and mindfulness to help you manage anxiety, stress, relationships, and personal transformation.
Life presents us with challenges—whether it’s anxiety, stress, relationship struggles, or personal roadblocks. My clients are people who feels stuck, overwhelmed, or uncertain about their next steps. They experience stress, low confidence, or difficulty navigating relationships, grief, or major life changes. More than anything, they want clarity, resilience, and a sense of direction. They seek not just relief from their struggles but the ability to take control and create meaningful change in their lives.
We can then use a range of different methods including art, talking, music, worksheets and mindfulness.
I am a qualified, accredited therapist working in North Dublin. Originally from England, I have lived in Dublin since 2006, raising my family here. I started my training in South Dublin in 2012, and my passion has taken me to research and develop a deep interest and understanding of Attachment. I believe having this understanding enhances my work with depression, anxiety, bereavement and grief, trauma and parent-adolescent work, in addition to the therapist-client relationship. It is also important for me to use my skills in other areas of my life and, as such I work have lectured at IICP and was a director with Empowerment Plus.
We can then use a range of different methods including art, talking, music, worksheets and mindfulness.
I am a qualified, accredited therapist working in North Dublin. Originally from England, I have lived in Dublin since 2006, raising my family here. I started my training in South Dublin in 2012, and my passion has taken me to research and develop a deep interest and understanding of Attachment. I believe having this understanding enhances my work with depression, anxiety, bereavement and grief, trauma and parent-adolescent work, in addition to the therapist-client relationship. It is also important for me to use my skills in other areas of my life and, as such I work have lectured at IICP and was a director with Empowerment Plus.
Ruth Carroll-Clarke Louth Meath IFS Emdr & Somatic
Psychotherapist, MSc, MIACP
Verified Verified
Serves Area
Working with adults, couples and adolescents, specialising in CBT, EMDR, Mindfulness, Sensorimotor (somatic) psychotherapy, Internal Family Systems (IFS) and more.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Working with adults, couples and adolescents, specialising in CBT, EMDR, Mindfulness, Sensorimotor (somatic) psychotherapy, Internal Family Systems (IFS) and more.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Mindfulness-Based (MBCT) techniques enhance present-moment awareness.
Greetings! I'm Edel, a dedicated psychotherapist committed to providing a compassionate and transformative space for individuals seeking support and growth. With a foundation in Integrative and Humanistic Psychotherapy, and accredited with the Irish Association of Humanistic & Integrative Psychotherapy (IAHIP), I believe in the healing power of genuine connection and empathetic understanding.
Mindfulness-Based (MBCT) techniques enhance present-moment awareness.
Greetings! I'm Edel, a dedicated psychotherapist committed to providing a compassionate and transformative space for individuals seeking support and growth. With a foundation in Integrative and Humanistic Psychotherapy, and accredited with the Irish Association of Humanistic & Integrative Psychotherapy (IAHIP), I believe in the healing power of genuine connection and empathetic understanding.
I integrate mindfulness and awareness techniques into the counselling work when appropriate or requested.
If you're visiting my profile there's every chance you're looking for some sort of help. Whether it is a particular issue that is bothering you; or a way you feel about yourself and your life, I am here to help. I offer a non-judgmental, compassionate and confidential space where you can explore your issues and figure out an effective way forward. My aim is to provide you with a reflective space where you can grow your self-awareness and knowledge. I also put emphasis on practical applications of therapy in life.
I integrate mindfulness and awareness techniques into the counselling work when appropriate or requested.
If you're visiting my profile there's every chance you're looking for some sort of help. Whether it is a particular issue that is bothering you; or a way you feel about yourself and your life, I am here to help. I offer a non-judgmental, compassionate and confidential space where you can explore your issues and figure out an effective way forward. My aim is to provide you with a reflective space where you can grow your self-awareness and knowledge. I also put emphasis on practical applications of therapy in life.
Mindfulness based psychotherapy offers a non-judgemental exploration of feelings, thoughts and perceptions in present moment, and allows a reflection on what may no longer be helpful.
Being able to tolerate our actual experience without having to get rid of anything can become a path to acceptance and the possibility of change. This is a gentle and holistic approach and the intention is to offer a supportive and compassionate space where you can feel safe to explore what is happening for you.
Mindfulness based psychotherapy offers a non-judgemental exploration of feelings, thoughts and perceptions in present moment, and allows a reflection on what may no longer be helpful.
Being able to tolerate our actual experience without having to get rid of anything can become a path to acceptance and the possibility of change. This is a gentle and holistic approach and the intention is to offer a supportive and compassionate space where you can feel safe to explore what is happening for you.
I initially begin with person-centred therapy, followed by CBT, psychoanalysis, or mindfulness-based approaches, based on the need of the client.
Life challenges and mental health issues can be exacerbated by feelings of shame, invalidation, and isolation. The first step toward addressing that feeling is talking it out. I provide counselling and psychotherapy sessions with a humanistic, integrative approach, taking the time to respect the individuality of each client and create a safe, confidential, and non-judgemental space. Well done on taking the first step and for reaching out. I welcome the opportunity to encourage and empower you on your therapeutic journey and personal growth.
I initially begin with person-centred therapy, followed by CBT, psychoanalysis, or mindfulness-based approaches, based on the need of the client.
Life challenges and mental health issues can be exacerbated by feelings of shame, invalidation, and isolation. The first step toward addressing that feeling is talking it out. I provide counselling and psychotherapy sessions with a humanistic, integrative approach, taking the time to respect the individuality of each client and create a safe, confidential, and non-judgemental space. Well done on taking the first step and for reaching out. I welcome the opportunity to encourage and empower you on your therapeutic journey and personal growth.
Nearby Mindfulness-based (MBCT) Counsellors Searches for North Beach
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.