Family Therapy Counselling in North Beach

Caroline Quinn Counselling and Psychotherapy
Psychotherapist, MIAHIP
Verified Verified
Serves Area
Sometimes we don't want to talk to family or friends.
Hello. my name is Caroline Quinn, I am a psychotherapist and supervisor. My practice is based in Baldoyle and on-line. I provide both short and long term counselling and psychotherapy for adults and adolescents. I help individuals who are struggling to overcome a broad range of issues such as depression, anxiety, addiction, sexuality, abuse, bereavement and relationship issues. I have over 25 years experience working with families and individuals promoting overall well being through counselling /psychotherapy and Mindfulness-based Cognitive Therapy. My approach is creative and relational, humanistic and integrative.
Sometimes we don't want to talk to family or friends.
Hello. my name is Caroline Quinn, I am a psychotherapist and supervisor. My practice is based in Baldoyle and on-line. I provide both short and long term counselling and psychotherapy for adults and adolescents. I help individuals who are struggling to overcome a broad range of issues such as depression, anxiety, addiction, sexuality, abuse, bereavement and relationship issues. I have over 25 years experience working with families and individuals promoting overall well being through counselling /psychotherapy and Mindfulness-based Cognitive Therapy. My approach is creative and relational, humanistic and integrative.
(01) 267 6587 View (01) 267 6587
Photo of Fintan Davitt, Psychotherapist, MIACP
Fintan Davitt
Psychotherapist, MIACP
Verified Verified
Serves Area
I provide both short and long term counselling for adults and teenagers as well as providing support for family members.
I help individuals to explore and develop self-awareness around emotional, behavioral and cognitive issues that are effecting everyday life. Through a collaboratively process we look for solutions and alternatives to develop a path that can allow for a better quality of life.
I provide both short and long term counselling for adults and teenagers as well as providing support for family members.
I help individuals to explore and develop self-awareness around emotional, behavioral and cognitive issues that are effecting everyday life. Through a collaboratively process we look for solutions and alternatives to develop a path that can allow for a better quality of life.
(01) 267 6544 View (01) 267 6544

More Therapists Nearby

Photo of Maria McBride, Psychotherapist, MA, MIACP
Maria McBride
Psychotherapist, MA, MIACP
Verified Verified
Dublin, County A94
I'm also an ACI( Addiction Counsellors of Ireland) accredited counsellor specialist in the assessment, treatment and support in recovery for the individual as well as offering support for the concerned/affected family members.
I have many years of experience working with Anxiety, Stress, Addiction, PTSD, Depression, Disability, Psychiatric Diagnosis, Eating disorders, Bullying and Conflict-related issues, Personal Development and confidence building, Bereavement, and Loss. Childhood Trauma.
I'm also an ACI( Addiction Counsellors of Ireland) accredited counsellor specialist in the assessment, treatment and support in recovery for the individual as well as offering support for the concerned/affected family members.
I have many years of experience working with Anxiety, Stress, Addiction, PTSD, Depression, Disability, Psychiatric Diagnosis, Eating disorders, Bullying and Conflict-related issues, Personal Development and confidence building, Bereavement, and Loss. Childhood Trauma.
(01) 267 6681 x89 View (01) 267 6681 x89
Photo of Justin Paul Cullen, Psychotherapist, MIACP
Justin Paul Cullen
Psychotherapist, MIACP
Verified Verified
Dublin, County D03
My work includes helping the client to better understand themselves, by exploring social development, attachment theory and internal family systems.
I am a qualified psychotherapist and completed my training with IICP college in Tallaght. This marked a significant shift in my career, having spent many years working in product transfer, as an analytical chemist in the pharmaceutical industry. The methodical aspect of this work has benefitted my practice as a therapist, as I always pay close attention to detail and take note of the unremarkable. My journey into therapy so far has been aided by this analytical curiosity about myself and others and my personal experience in the client’s chair.
My work includes helping the client to better understand themselves, by exploring social development, attachment theory and internal family systems.
I am a qualified psychotherapist and completed my training with IICP college in Tallaght. This marked a significant shift in my career, having spent many years working in product transfer, as an analytical chemist in the pharmaceutical industry. The methodical aspect of this work has benefitted my practice as a therapist, as I always pay close attention to detail and take note of the unremarkable. My journey into therapy so far has been aided by this analytical curiosity about myself and others and my personal experience in the client’s chair.
089 262 0317 View 089 262 0317
Photo of Pat Timlin, Psychotherapist, Pre-Accredited Member IACP
Pat Timlin
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Serves Area
I support people through a wide range of issues including: stress, trauma, depression, anxiety, relationship issues, family issues, loss, bereavement, sexual identity, gender issues, LGBTQI, alcohol and substance abuse, compulsive behaviours, motivation, self-esteem and self-confidence.
I work within a relational model, and offer clients a confidential and secure space in which they can explore their own issues. My approach is client-led, grounded in the belief that the client has an innate capacity for healing and growth. I work to establish a stable and collaborative therapeutic relationship in which the client can flourish.
I support people through a wide range of issues including: stress, trauma, depression, anxiety, relationship issues, family issues, loss, bereavement, sexual identity, gender issues, LGBTQI, alcohol and substance abuse, compulsive behaviours, motivation, self-esteem and self-confidence.
I work within a relational model, and offer clients a confidential and secure space in which they can explore their own issues. My approach is client-led, grounded in the belief that the client has an innate capacity for healing and growth. I work to establish a stable and collaborative therapeutic relationship in which the client can flourish.
(01) 568 2872 x67 View (01) 568 2872 x67
Photo of Ian O’ Maonaigh Miacp Psi Eapa - Dublin City Counselling Services, Psychotherapist, MSc, MIACP
Dublin City Counselling Services
Psychotherapist, MSc, MIACP
Verified Verified
Online Only
Offering Employee Assistance Programmes (EAP), Individual Counselling, Couple/ Relationship/ Family & Teen Counselling CBT/Anxiety, Anger & Stress Management.
Our Team offers a range of Psychological services including Counselling & Psychotherapy, Psychology. The services adheres to the IACP (Irish Association of Counselling Psychotherapy), PSI (Psychological Society of Ireland) standards & codes of ethics. Holding membership with PPS, BABCP and IACP. In-Person/ Phone & Online Counselling. Trainee Student Counsellors/ Psychologists personal Therapy hours.
Offering Employee Assistance Programmes (EAP), Individual Counselling, Couple/ Relationship/ Family & Teen Counselling CBT/Anxiety, Anger & Stress Management.
Our Team offers a range of Psychological services including Counselling & Psychotherapy, Psychology. The services adheres to the IACP (Irish Association of Counselling Psychotherapy), PSI (Psychological Society of Ireland) standards & codes of ethics. Holding membership with PPS, BABCP and IACP. In-Person/ Phone & Online Counselling. Trainee Student Counsellors/ Psychologists personal Therapy hours.
(01) 267 6681 x65 View (01) 267 6681 x65
Photo of Alan Oates - Marino Counselling and Psychotherapy, Counsellor, DCounsPsych, APCP
Marino Counselling and Psychotherapy
Counsellor, DCounsPsych, APCP
Verified Verified
2 Endorsed
Dublin, County D03
The following are some of the issues that we are experienced in working with bereavement, grief, anxiety, depression, addiction, or family issues.
Here at Marino Counselling and Psychotherapy we offer both short and longer-term counselling and psychotherapy. Our therapists can provide the support you may require to address any difficulties you are facing. We can also help you to learn about, and come to a greater understanding of yourself. Sometimes these troubles can be overwhelming. People seek counselling for many different issues such as Stress, Anxiety, Depression, Bereavement or Addiction issues. Talking with a therapist can help alleviate the stress and help a person learn to cope with their situation in a better way.
The following are some of the issues that we are experienced in working with bereavement, grief, anxiety, depression, addiction, or family issues.
Here at Marino Counselling and Psychotherapy we offer both short and longer-term counselling and psychotherapy. Our therapists can provide the support you may require to address any difficulties you are facing. We can also help you to learn about, and come to a greater understanding of yourself. Sometimes these troubles can be overwhelming. People seek counselling for many different issues such as Stress, Anxiety, Depression, Bereavement or Addiction issues. Talking with a therapist can help alleviate the stress and help a person learn to cope with their situation in a better way.
(01) 267 6595 x11 View (01) 267 6595 x11
Photo of Dr. Elsabé De Villiers, Psychologist
Dr. Elsabé De Villiers
Psychologist
Verified Verified
Online Only
I'm your ally - the extra & objective ear, providing a safe, nurturing & understanding space for you to BE YOU, share & bounce thoughts in an authentic manner as you navigate family / school life.
Parents & educators are human beings and might feel isolated, alone and stuck, unsure what might be the best step to take, what approach or strategy to follow and/or who to connect with, how to advocate for your child and/or what to expect in a certain situation. Your child has just been identified as autistic, ADHD, Dyslexia or having an Intellectual Disability. You can't get your head around the clinical report(s). Working in partnership with the school proves to be a challenge. Parenting a child in a nurturing & neuro-affirmative way is important to you. General parenting support through life transitions will be helpful ...
I'm your ally - the extra & objective ear, providing a safe, nurturing & understanding space for you to BE YOU, share & bounce thoughts in an authentic manner as you navigate family / school life.
Parents & educators are human beings and might feel isolated, alone and stuck, unsure what might be the best step to take, what approach or strategy to follow and/or who to connect with, how to advocate for your child and/or what to expect in a certain situation. Your child has just been identified as autistic, ADHD, Dyslexia or having an Intellectual Disability. You can't get your head around the clinical report(s). Working in partnership with the school proves to be a challenge. Parenting a child in a nurturing & neuro-affirmative way is important to you. General parenting support through life transitions will be helpful ...
View
Photo of Dr. Tim van Wanrooij, Psychologist, DCounsPsych, CPsychol PSI
Dr. Tim van Wanrooij
Psychologist, DCounsPsych, CPsychol PSI
Verified Verified
Dublin, County D02
I offer this in both English and Dutch and I offer psychological therapy (psychotherapy) and consultation services primarily for adult individuals, romantic couples and other relationships (e.g. business owners, co-workers, family members, friends etc.).
My approach to therapy is rooted in humanistic and emotion-focused approaches, meaning that: we focus on the experiences that are most relevant for you at this point in your life, in a non-judgmental, respectful and empowering space, with active support and input from me as the psychologist.
I offer this in both English and Dutch and I offer psychological therapy (psychotherapy) and consultation services primarily for adult individuals, romantic couples and other relationships (e.g. business owners, co-workers, family members, friends etc.).
My approach to therapy is rooted in humanistic and emotion-focused approaches, meaning that: we focus on the experiences that are most relevant for you at this point in your life, in a non-judgmental, respectful and empowering space, with active support and input from me as the psychologist.
View
Photo of Mary Stobie, Psychotherapist, MIACP
Mary Stobie
Psychotherapist, MIACP
Verified Verified
Serves Area
I work with clients who may be struggling with anxiety, depression, trauma or grief related to their relationships, family or work.
Hi, I am Mary Stobie and I'm glad you have found my profile. Life can sometimes feel overwhelming, but I’m here to offer support. Together, we can navigate through whatever challenges you may be facing. I provide a kind, compassionate, confidential and non-judgemental space where you’ll be genuinely heard and understood. I hold an honours degree in Counselling & Psychotherapy and am a fully accredited member (M14460) of the Irish Association of Counselling & Psychotherapy (IACP).
I work with clients who may be struggling with anxiety, depression, trauma or grief related to their relationships, family or work.
Hi, I am Mary Stobie and I'm glad you have found my profile. Life can sometimes feel overwhelming, but I’m here to offer support. Together, we can navigate through whatever challenges you may be facing. I provide a kind, compassionate, confidential and non-judgemental space where you’ll be genuinely heard and understood. I hold an honours degree in Counselling & Psychotherapy and am a fully accredited member (M14460) of the Irish Association of Counselling & Psychotherapy (IACP).
(01) 233 7063 x63 View (01) 233 7063 x63
Photo of Sladjana Radulovic, Psychologist, MSc, MPSI
Sladjana Radulovic
Psychologist, MSc, MPSI
Verified Verified
Online Only
I am a Family Systemic Psychotherapist and Psyhologist. I am registered with the Family Therapy Association of Ireland (FTAI), and the Irish Council for Psychotherapy (ICP) and of the Psychological Society of Ireland (PSI). I have more then 12 years of clinical experience and I provide therapy to adults, teens and families.
I am a Family Systemic Psychotherapist and Psyhologist. I am registered with the Family Therapy Association of Ireland (FTAI), and the Irish Council for Psychotherapy (ICP) and of the Psychological Society of Ireland (PSI). I have more then 12 years of clinical experience and I provide therapy to adults, teens and families.
(01) 267 6536 x84 View (01) 267 6536 x84
Photo of Marese McDonnell - Cradle Psychology, Psychologist, PsychD, CPsychol PSI
Cradle Psychology
Psychologist, PsychD, CPsychol PSI
Verified Verified
Donabate, County Dublin K36
We also offer child and family intervention.
We established Cradle Psychology in 2022 with the primary aim of supporting parents and families. We have a passion for helping people to manage their own wellbeing in the context of parenthood and all of the demands and challenges that this can bring. We want to optimise perinatal and parental mental health for the wellbeing of the whole family system.
We also offer child and family intervention.
We established Cradle Psychology in 2022 with the primary aim of supporting parents and families. We have a passion for helping people to manage their own wellbeing in the context of parenthood and all of the demands and challenges that this can bring. We want to optimise perinatal and parental mental health for the wellbeing of the whole family system.
View
Photo of Kati Simpson, Psychotherapist, MSc, MIACP
Kati Simpson
Psychotherapist, MSc, MIACP
Verified Verified
Online Only
Waitlist for new clients
I use Internal Family Systems and Sensorimotor Psychotherapy to support clients to better understand their inner worlds and live a better life.
Masters in Science in Adolescent Psychotherapy; Post Grad Mindfulness Studies; Trauma-Informed Stabilization Treatment (TIST); DBT-A; Internal Family System Level 1 and Level 2; Sensorimotor Psychotherapy Level 1; Certified Autism Spectrum Disorder Clinical Specialist (ASDCS)
I use Internal Family Systems and Sensorimotor Psychotherapy to support clients to better understand their inner worlds and live a better life.
Masters in Science in Adolescent Psychotherapy; Post Grad Mindfulness Studies; Trauma-Informed Stabilization Treatment (TIST); DBT-A; Internal Family System Level 1 and Level 2; Sensorimotor Psychotherapy Level 1; Certified Autism Spectrum Disorder Clinical Specialist (ASDCS)
(01) 592 4196 x24 View (01) 592 4196 x24
Photo of Barbara Howe, Psychotherapist, MA, APCP
Barbara Howe
Psychotherapist, MA, APCP
Verified Verified
Serves Area
Barbara has experience working with many issues including Abuse, Anger, Anxiety, Attachment issues, Bereavement, Binge Eating, Coercive Control, Confidence/self-esteem, Depression, Family, Motivation, Relationship difficulties, PTSD, Rape, Self-harm, Sex trafficking, Stalking, Stress, Suicide (ideation, attempts), Trauma, Wellness.
Barbara is a fully certified psychotherapist with a B.A. (Hons) in Psychology and a Masters in Counselling & Psychotherapy. She is a member of the Association of Professional Counsellors & Psychotherapists in Ireland (APCP), Psychological Society of Ireland (PSI), British Psychological Society (BACP) and the American Psychological Association (APA).
Barbara has experience working with many issues including Abuse, Anger, Anxiety, Attachment issues, Bereavement, Binge Eating, Coercive Control, Confidence/self-esteem, Depression, Family, Motivation, Relationship difficulties, PTSD, Rape, Self-harm, Sex trafficking, Stalking, Stress, Suicide (ideation, attempts), Trauma, Wellness.
Barbara is a fully certified psychotherapist with a B.A. (Hons) in Psychology and a Masters in Counselling & Psychotherapy. She is a member of the Association of Professional Counsellors & Psychotherapists in Ireland (APCP), Psychological Society of Ireland (PSI), British Psychological Society (BACP) and the American Psychological Association (APA).
089 429 5357 View 089 429 5357
Photo of Karen Mulligan - Counselling to Go, Counsellor, APCP
Counselling to Go
Counsellor, APCP
Verified Verified
Serves Area
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more.
Karen has particular expertise in the areas of Domestic Violence and Divorce & Separation. She has over 12 years’ experience working in the domestic violence sector. Having also personally navigated the Irish court system during her own judicial separation, she is in a unique position to offer support to others on their own journey.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more.
Karen has particular expertise in the areas of Domestic Violence and Divorce & Separation. She has over 12 years’ experience working in the domestic violence sector. Having also personally navigated the Irish court system during her own judicial separation, she is in a unique position to offer support to others on their own journey.
(01) 267 6681 x90 View (01) 267 6681 x90
Photo of Carmel Crowe - Nua Counselling, Psychotherapist, MIACP
Nua Counselling
Psychotherapist, MIACP
Verified Verified
Dublin, County D12
Carmel has experience working across a broad range of issues including anxiety, stress, depression, bereavement, trauma, suicide, self harm, low self esteem, relationship and family issues, LGBTQI+ issues etc.
Carmel is a highly experienced integrative Psychotherapist working both face to face and online, with both individuals and couples. Carmel is committed to the process of Psychotherapy and believes it offers clients a safe, supportive and non judgmental environment in which to explore a wide range of issues.
Carmel has experience working across a broad range of issues including anxiety, stress, depression, bereavement, trauma, suicide, self harm, low self esteem, relationship and family issues, LGBTQI+ issues etc.
Carmel is a highly experienced integrative Psychotherapist working both face to face and online, with both individuals and couples. Carmel is committed to the process of Psychotherapy and believes it offers clients a safe, supportive and non judgmental environment in which to explore a wide range of issues.
086 388 5892 View 086 388 5892
Photo of Paola Loiudice, Psychologist, PsychD, MPSI
Paola Loiudice
Psychologist, PsychD, MPSI
Verified Verified
Serves Area
During our initial sessions, we will delve deeper into the issues at hand to provide you with the support and tools you need to face and overcome your personal, family and work challenges while promoting your emotional and mental wellbeing.
IACP accreditated psychotherapist, for adult clients, Spanish and English speakers. Our mental health is closely linked to the way we relate to ourselves and to others. It is therefore extremely important to work on the source of our distress, to make the effort to examine it, to understand its cause and thus to find our own tools for dealing with it. Personal and professional development involves hard and deep work that allows us to understand our unique way of dealing with daily challenges. My commitment is to accompany you on this journey, respecting your beliefs, validating your choices and revealing your contradictions.
During our initial sessions, we will delve deeper into the issues at hand to provide you with the support and tools you need to face and overcome your personal, family and work challenges while promoting your emotional and mental wellbeing.
IACP accreditated psychotherapist, for adult clients, Spanish and English speakers. Our mental health is closely linked to the way we relate to ourselves and to others. It is therefore extremely important to work on the source of our distress, to make the effort to examine it, to understand its cause and thus to find our own tools for dealing with it. Personal and professional development involves hard and deep work that allows us to understand our unique way of dealing with daily challenges. My commitment is to accompany you on this journey, respecting your beliefs, validating your choices and revealing your contradictions.
(01) 267 6641 x52 View (01) 267 6641 x52
Photo of Riadhna Holahan, Psychotherapist, MSc, MIACP
Riadhna Holahan
Psychotherapist, MSc, MIACP
Verified Verified
Serves Area
In Private Practice, Riadhna offers general, integrative therapeutic support for anyone experiencing issues affecting their quality of life (in 1:1, family and group settings) using Reality Therapy (RT) and Person Centred Counselling (PCC) as her primary therapeutic models.
She also facilitates Therapeutic Workshops and Personal Development Programmes covering Emotional Management, Relationships, Communication, Life and Coping Skills. Riadhna specialises in Problematic Substance Use/ Addiction and related issues with adults, adolescents and their families. Riadhna is also a Lecturer in Psychotherapy in IICP.
In Private Practice, Riadhna offers general, integrative therapeutic support for anyone experiencing issues affecting their quality of life (in 1:1, family and group settings) using Reality Therapy (RT) and Person Centred Counselling (PCC) as her primary therapeutic models.
She also facilitates Therapeutic Workshops and Personal Development Programmes covering Emotional Management, Relationships, Communication, Life and Coping Skills. Riadhna specialises in Problematic Substance Use/ Addiction and related issues with adults, adolescents and their families. Riadhna is also a Lecturer in Psychotherapy in IICP.
(061) 572 524 x59 View (061) 572 524 x59
Photo of Slawomir Dariusz Zelazek, Psychologist, MSc, MPSI
Slawomir Dariusz Zelazek
Psychologist, MSc, MPSI
Verified Verified
Dublin, County D02
I work with clients who may be struggling with ADHD, depression or trauma related to their work, relationships or family.
As a Clinical Psychologist and Neuropsychologist in my therapy room, I meet with a full spectrum of diseases and mental disorders. The most common are generalized anxiety disorder (GAD), PTSD, ADHD/ASD and depression recognized as a serious civilization disease. People who come to me have one basic wish ... to be healthy and live a normal life.
I work with clients who may be struggling with ADHD, depression or trauma related to their work, relationships or family.
As a Clinical Psychologist and Neuropsychologist in my therapy room, I meet with a full spectrum of diseases and mental disorders. The most common are generalized anxiety disorder (GAD), PTSD, ADHD/ASD and depression recognized as a serious civilization disease. People who come to me have one basic wish ... to be healthy and live a normal life.
(01) 267 6681 x50 View (01) 267 6681 x50
Photo of Celine Keogh, Psychotherapist, MA
Celine Keogh
Psychotherapist, MA
Verified Verified
1 Endorsed
Dublin, County D09
Celine’s experience includes working with family trauma, physical and sexual abuse, the impact of addiction and substance misuse, domestic violence, grief, separation, loss, anxiety, depression, self-harm, identity.
Celine holds a love of and curiosity in life and people and belief in the inherent well-being and potential for change and possibilities for people, no matter where they are currently in their life situation or where they have started out from. I work with clients experiencing a variety of challenges in their lives and support them to gain a greater understanding of self and an understanding of what has or is occurring. My hope is to support a client to realise the best possibility for themselves and to become the best version of themselves. Fully Accredited member of Irish Assoc Humanistic & Integrative Psychotherapy IAHIP.
Celine’s experience includes working with family trauma, physical and sexual abuse, the impact of addiction and substance misuse, domestic violence, grief, separation, loss, anxiety, depression, self-harm, identity.
Celine holds a love of and curiosity in life and people and belief in the inherent well-being and potential for change and possibilities for people, no matter where they are currently in their life situation or where they have started out from. I work with clients experiencing a variety of challenges in their lives and support them to gain a greater understanding of self and an understanding of what has or is occurring. My hope is to support a client to realise the best possibility for themselves and to become the best version of themselves. Fully Accredited member of Irish Assoc Humanistic & Integrative Psychotherapy IAHIP.
(01) 267 6536 x51 View (01) 267 6536 x51
Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.