Counselling in Kilternan

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Photo of Dr. Jill Woods - Cocoon Clinical Psychology, Psychologist, PhD, CPsychol PSI
Cocoon Clinical Psychology
Psychologist, PhD, CPsychol PSI
Kilternan, County Dublin D18
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic,ADHD) in a predominantly neurotypical world. Those striving for personal growth, validation and emotional well-being. You may be struggling with Identity and self-acceptance, masking/burnout, executive dysfunction(planning, organising/time management), emotional dysregulation, low mood/anxiety, barriers to academic or professional success. I can support you with exploration of strengths and self-acceptance, the freedom to be authentic, and discuss tailored tools and strategies for growth and personal fulfilment.
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic,ADHD) in a predominantly neurotypical world. Those striving for personal growth, validation and emotional well-being. You may be struggling with Identity and self-acceptance, masking/burnout, executive dysfunction(planning, organising/time management), emotional dysregulation, low mood/anxiety, barriers to academic or professional success. I can support you with exploration of strengths and self-acceptance, the freedom to be authentic, and discuss tailored tools and strategies for growth and personal fulfilment.
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More Therapists Nearby

Photo of Fergus McGrath - Cogbeh - Cognitive Behavioural Therapy, MA
Cogbeh - Cognitive Behavioural Therapy
Verified Verified
Serves Area
My services are (1) Cognitive Behavioural Therapy (CBT), (2) The Psychology Of Performance, (3) Meaning and Purpose in Life. In person or online. Cognitive Behavioural Psychotherapist. Lecturer. Playwright. App Developer. Sports Coach. Sports Coach Tutor. Author of the book 'The Aware Self: A Compendium Of Conscious Living.'
My services are (1) Cognitive Behavioural Therapy (CBT), (2) The Psychology Of Performance, (3) Meaning and Purpose in Life. In person or online. Cognitive Behavioural Psychotherapist. Lecturer. Playwright. App Developer. Sports Coach. Sports Coach Tutor. Author of the book 'The Aware Self: A Compendium Of Conscious Living.'
(01) 267 6641 x24 View (01) 267 6641 x24
Photo of Maggie Lynch, Psychotherapist, Pre-Accredited Member IACP
Maggie Lynch
Psychotherapist, Pre-Accredited Member IACP
Online Only
Life is not always straightforward, at times we can feel overwhelmed, stuck or alone. Relationships with others can be complicated and can cause stress, confusion and pain. You don’t have to figure it all out on your own. My name is Maggie and I am a qualified counsellor and psychotherapist and work with individuals. My aim is to walk alongside you for part of your journey, support you and help identify goals and solutions to issues while seeking to improve communication and coping skills. Counselling provides an opportunity to explore feelings, beliefs and behaviours and to identify aspects that individuals would like to change.
Life is not always straightforward, at times we can feel overwhelmed, stuck or alone. Relationships with others can be complicated and can cause stress, confusion and pain. You don’t have to figure it all out on your own. My name is Maggie and I am a qualified counsellor and psychotherapist and work with individuals. My aim is to walk alongside you for part of your journey, support you and help identify goals and solutions to issues while seeking to improve communication and coping skills. Counselling provides an opportunity to explore feelings, beliefs and behaviours and to identify aspects that individuals would like to change.
(01) 267 6595 x31 View (01) 267 6595 x31
Photo of Tara Martin - CBT Kildare, Psychotherapist, MA
CBT Kildare
Psychotherapist, MA
1 Endorsed
Serves Area
I am a fully accredited Cognitive Behavioural Therapist. I have practices in Sandyford, Dublin 18 and Kilcock, North Kildare. If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions. CBT is provided in a warm, friendly and empathetic manner in person under normal circumstances, but currently via Zoom - videoconferencing or by telephone. I can advise on how to access Zoom if this is new to you.
I am a fully accredited Cognitive Behavioural Therapist. I have practices in Sandyford, Dublin 18 and Kilcock, North Kildare. If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions. CBT is provided in a warm, friendly and empathetic manner in person under normal circumstances, but currently via Zoom - videoconferencing or by telephone. I can advise on how to access Zoom if this is new to you.
(01) 267 6552 x33 View (01) 267 6552 x33
Photo of Tadhg Hayes, Psychotherapist, MSc, IAHIP Assoc
Tadhg Hayes
Psychotherapist, MSc, IAHIP Assoc
Blackrock, County Dublin A94
You find life is a struggle. However, you have a feeling it does not need to be this way. You have tried various strategies and coping mechanisms, you have given your all and no matter how hard you try, you find yourself stuck again and again! Your mind is anxious about the future as you wonder whether you will be able to sustain such discomfort with life. Your mind also tends to dart back into the past, wondering regretfully about things you did or failed to do. A smooth and easy relationship with the here and now alludes you. You want to try something new. It is time to try 'change' through psychotherapy.
You find life is a struggle. However, you have a feeling it does not need to be this way. You have tried various strategies and coping mechanisms, you have given your all and no matter how hard you try, you find yourself stuck again and again! Your mind is anxious about the future as you wonder whether you will be able to sustain such discomfort with life. Your mind also tends to dart back into the past, wondering regretfully about things you did or failed to do. A smooth and easy relationship with the here and now alludes you. You want to try something new. It is time to try 'change' through psychotherapy.
(01) 267 6681 x40 View (01) 267 6681 x40
Photo of James Kevin Foley - Prevail Counselling Therapy, Counsellor, MIACP
Prevail Counselling Therapy
Counsellor, MIACP
Dublin, County D22
Hello. I am James Foley the provider of counselling at Prevail, a professional therapy service for the west of Dublin. I am keen to help those with emotional hurt and negative behaviours in my locality. After nearly 30 years of caring for the emotionally broken I now want to provide my services for those in my own locality. I do not discriminate working with a client based on their presentation. I adapt to the clients needs and personality in providing the service that suit them best. The relationship between the client and counsellor is what matters most in bringing about positive change, and empathic listening is key to this.
Hello. I am James Foley the provider of counselling at Prevail, a professional therapy service for the west of Dublin. I am keen to help those with emotional hurt and negative behaviours in my locality. After nearly 30 years of caring for the emotionally broken I now want to provide my services for those in my own locality. I do not discriminate working with a client based on their presentation. I adapt to the clients needs and personality in providing the service that suit them best. The relationship between the client and counsellor is what matters most in bringing about positive change, and empathic listening is key to this.
(01) 267 6552 x94 View (01) 267 6552 x94
Photo of John Duffy - Insomnia Therapy (John Duffy), Psychologist, MSc, CPsychol PSI
Insomnia Therapy (John Duffy)
Psychologist, MSc, CPsychol PSI
1 Endorsed
Online Only
I am a Chartered Counselling Psychologist with the Psychological Society of Ireland (PSI) and founder of Insomnia Therapy. I specialise in the treatment of insomnia and sleep difficulties using Cognitive Behavioural Therapy for Insomnia (CBT-I), the gold standard treatment for chronic insomnia. I also provide general counselling, psychology, and psychotherapy to men and women in Ireland. I have 30 years of experience in the field of counselling psychology and mental health.
I am a Chartered Counselling Psychologist with the Psychological Society of Ireland (PSI) and founder of Insomnia Therapy. I specialise in the treatment of insomnia and sleep difficulties using Cognitive Behavioural Therapy for Insomnia (CBT-I), the gold standard treatment for chronic insomnia. I also provide general counselling, psychology, and psychotherapy to men and women in Ireland. I have 30 years of experience in the field of counselling psychology and mental health.
(01) 230 8537 x20 View (01) 230 8537 x20
Photo of Danielle Quinlan, Psychotherapist, MA, IAHIP Assoc
Danielle Quinlan
Psychotherapist, MA, IAHIP Assoc
Balbriggan, County Dublin K32
There are moments in life when it feels difficult to navigate the challenges we face, whether due to overwhelming emotions, unresolved experiences, or simply not feeling like ourselves. As a psychotherapist, my goal is to provide a safe, supportive space where you feel truly heard and understood, no matter what you are going through. With a Master’s in Psychotherapy and a Bachelor’s Degree in Psychology, my practice is grounded in a strong foundation of training and ethical standards, balanced by a genuine and empathetic approach to ensure you feel respected and supported.
There are moments in life when it feels difficult to navigate the challenges we face, whether due to overwhelming emotions, unresolved experiences, or simply not feeling like ourselves. As a psychotherapist, my goal is to provide a safe, supportive space where you feel truly heard and understood, no matter what you are going through. With a Master’s in Psychotherapy and a Bachelor’s Degree in Psychology, my practice is grounded in a strong foundation of training and ethical standards, balanced by a genuine and empathetic approach to ensure you feel respected and supported.
(01) 233 7903 x27 View (01) 233 7903 x27
Photo of Shelly MacSweeney, Psychotherapist, MA, MIACP
Shelly MacSweeney
Psychotherapist, MA, MIACP
Blackrock, County Dublin A94
Waitlist for new clients
I work with a wide variety of issues including anxiety, depression, grief, loss, self-harm, suicidal ideation, work-life balance, self-worth, relationship issues, sexuality issues, LGBTQI+ friendly and trauma (both PTSD and Complex PTSD). I have personal and professional experience in a variety of pregnancy related issues including birth trauma and matresence (the transition to motherhood), pre and post abortion support, fertility issues, adoption, post-natal depression and miscarriage. I have a particular interest in childhood emotional neglect and developmental trauma. With the right support, deep wounds from childhood can heal.
I work with a wide variety of issues including anxiety, depression, grief, loss, self-harm, suicidal ideation, work-life balance, self-worth, relationship issues, sexuality issues, LGBTQI+ friendly and trauma (both PTSD and Complex PTSD). I have personal and professional experience in a variety of pregnancy related issues including birth trauma and matresence (the transition to motherhood), pre and post abortion support, fertility issues, adoption, post-natal depression and miscarriage. I have a particular interest in childhood emotional neglect and developmental trauma. With the right support, deep wounds from childhood can heal.
(01) 267 6681 x73 View (01) 267 6681 x73
Photo of Caroline Holland, Counsellor, APCP
Caroline Holland
Counsellor, APCP
Dublin, County D02
I am fully qualified & fully accredited therapist, as well as a mental health & wellbeing coach & mindfulness instructor. Operating within an integrative framework, I tailor-make my approach to meet the individual needs of my clients. As my client’s wellbeing is my primary focus, I endeavour to provide a warm, safe, confidential, culturally sensitive and non-judgemental space where trust and transparency are central to maintaining a healthy therapeutic relationship. I collaborate with my clients to help them to bring their goals to fruition & to restore peace and harmony to their lives.
I am fully qualified & fully accredited therapist, as well as a mental health & wellbeing coach & mindfulness instructor. Operating within an integrative framework, I tailor-make my approach to meet the individual needs of my clients. As my client’s wellbeing is my primary focus, I endeavour to provide a warm, safe, confidential, culturally sensitive and non-judgemental space where trust and transparency are central to maintaining a healthy therapeutic relationship. I collaborate with my clients to help them to bring their goals to fruition & to restore peace and harmony to their lives.
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Photo of Diane O'Brien, Psychotherapist, MSc, Pre-Accredited Member IACP
Diane O'Brien
Psychotherapist, MSc, Pre-Accredited Member IACP
Dublin, County D12
Are you feeling lost, sad, confused, overwhelmed, or anxious? You may know the cause of your struggles, or perhaps the feelings seem to come from nowhere. Reaching out for help takes courage, but speaking with a qualified professional can provide clarity and support. Together, we will explore your challenges, reconnect with your true self, and create meaningful change. Therapy offers a safe, nonjudgmental space where you can talk freely and be heard. I look forward to walking alongside you on your journey.
Are you feeling lost, sad, confused, overwhelmed, or anxious? You may know the cause of your struggles, or perhaps the feelings seem to come from nowhere. Reaching out for help takes courage, but speaking with a qualified professional can provide clarity and support. Together, we will explore your challenges, reconnect with your true self, and create meaningful change. Therapy offers a safe, nonjudgmental space where you can talk freely and be heard. I look forward to walking alongside you on your journey.
(01) 233 7063 x38 View (01) 233 7063 x38
Photo of Danielle Crimin
Danielle Crimin
Verified Verified
Dublin, County D14
Not accepting new clients
Play Therapy helps children with social or emotional deficits learn to communicate better, change their behavior, develop problem-solving skills, and relate to others in positive ways. It is appropriate for children undergoing or witnessing stressful events in their lives, such as a serious illness or hospitalization, domestic violence, abuse, trauma, a family crisis, or an upsetting change in their environment. Play therapy can help children with academic and social problems, learning disabilities, behavioral disorders, anxiety, depression, grief, or anger, as well as those with attention deficit disorders.
Play Therapy helps children with social or emotional deficits learn to communicate better, change their behavior, develop problem-solving skills, and relate to others in positive ways. It is appropriate for children undergoing or witnessing stressful events in their lives, such as a serious illness or hospitalization, domestic violence, abuse, trauma, a family crisis, or an upsetting change in their environment. Play therapy can help children with academic and social problems, learning disabilities, behavioral disorders, anxiety, depression, grief, or anger, as well as those with attention deficit disorders.
(01) 267 6692 x42 View (01) 267 6692 x42
Photo of Gail McEvoy - McEvoy Counselling and Psychotherapy, Psychotherapist, MIACP
McEvoy Counselling and Psychotherapy
Psychotherapist, MIACP
Dublin, County D13
I am an integrative psychotherapist. This means that I work using various different skills, therapies, methods, and tools and tailor them to each individual client's needs and wants. I work collaboratively with each client to help them to establish and achieve whatever their goals and needs are from therapy. I am client-focused, non-judgemental, flexible, honest, trustworthy, and direct. I work within the client's own frame of reference and within their boundaries. I consider the client's capacity for the direction and time frame of the work. I work with the majority of issues and respect all genders, cultures, nationalities, etc.
I am an integrative psychotherapist. This means that I work using various different skills, therapies, methods, and tools and tailor them to each individual client's needs and wants. I work collaboratively with each client to help them to establish and achieve whatever their goals and needs are from therapy. I am client-focused, non-judgemental, flexible, honest, trustworthy, and direct. I work within the client's own frame of reference and within their boundaries. I consider the client's capacity for the direction and time frame of the work. I work with the majority of issues and respect all genders, cultures, nationalities, etc.
086 383 9418 View 086 383 9418
Photo of Paula Gallagher, Psychotherapist, MA, ICP
Paula Gallagher
Psychotherapist, MA, ICP
2 Endorsed
Dublin, County D08
I'm an accredited ICP Psychotherapist with over 10 years clinical experience. I work with both adults and adolescents and provide a type of listening that is singular to each person. I have particular interest and experience with working with people experiencing mental anguish including those who struggle with ruminating, obsessive and intrusive thoughts, anxiety and depression. I'm experienced with working with different psychiatric diagnoses. Speaking about how we think and experience life creates an insight and questioning. A speaking that will let you let go and allow new possibilities
I'm an accredited ICP Psychotherapist with over 10 years clinical experience. I work with both adults and adolescents and provide a type of listening that is singular to each person. I have particular interest and experience with working with people experiencing mental anguish including those who struggle with ruminating, obsessive and intrusive thoughts, anxiety and depression. I'm experienced with working with different psychiatric diagnoses. Speaking about how we think and experience life creates an insight and questioning. A speaking that will let you let go and allow new possibilities
(01) 267 6536 x57 View (01) 267 6536 x57
Photo of Carol Ann Woulfe - Carol Ann Woulfe Counselling & Psychotherapy, Psychotherapist, MSc, MIAHIP
Carol Ann Woulfe Counselling & Psychotherapy
Psychotherapist, MSc, MIAHIP
Dublin, County D14
I am an accredited therapist and supervisor. I provide both short term counselling and longer-term psychotherapy on a one to one basis (not couples) in a confidential and safe environment including online. The process empowers you to explore issues and understand thoughts, beliefs, feelings and behaviours which cause suffering and facilitates the safe space to achieve greater awareness, insight, healing and growth. I work using a humanistic and integrative approach to psychotherapy. My approach is grounded in Person-Centred psychotherapy, while drawing on Psychodynamic theory, somatic psychotherapy and CBT where appropriate.
I am an accredited therapist and supervisor. I provide both short term counselling and longer-term psychotherapy on a one to one basis (not couples) in a confidential and safe environment including online. The process empowers you to explore issues and understand thoughts, beliefs, feelings and behaviours which cause suffering and facilitates the safe space to achieve greater awareness, insight, healing and growth. I work using a humanistic and integrative approach to psychotherapy. My approach is grounded in Person-Centred psychotherapy, while drawing on Psychodynamic theory, somatic psychotherapy and CBT where appropriate.
(01) 267 6536 x92 View (01) 267 6536 x92
Photo of Stella Kuit, Psychotherapist, MA, MIACP
Stella Kuit
Psychotherapist, MA, MIACP
Dublin, County D01
My name is Stella Kuit and I am an accredited member of the Irish Association of Counselling and Psychotherapy (IACP). I approach my work from a collaborative person-centred stance, providing a non-judgemental space within which to explore and reflect on life experiences, goals and challenges. With a belief that every individual has the capacity to change and to live an authentic version of themselves, I apply an integrative approach which combines Humanistic, Existential and CBT perspectives.
My name is Stella Kuit and I am an accredited member of the Irish Association of Counselling and Psychotherapy (IACP). I approach my work from a collaborative person-centred stance, providing a non-judgemental space within which to explore and reflect on life experiences, goals and challenges. With a belief that every individual has the capacity to change and to live an authentic version of themselves, I apply an integrative approach which combines Humanistic, Existential and CBT perspectives.
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Photo of Martin Dunlea
Martin Dunlea
Verified Verified
Serves Area
I help people to feel calmer, think straighter, and act better. If your issue is anxiety, stress, depression, panic attacks, ptsd, or relationship problems, then I understand how stressed and exhausted you must feel. My goal is to get you feeling better from the very first session. I offer a free 20 minute phone consultation to help you decide if my approach is the right fit for you. Get in touch today.
I help people to feel calmer, think straighter, and act better. If your issue is anxiety, stress, depression, panic attacks, ptsd, or relationship problems, then I understand how stressed and exhausted you must feel. My goal is to get you feeling better from the very first session. I offer a free 20 minute phone consultation to help you decide if my approach is the right fit for you. Get in touch today.
(01) 267 6622 x18 View (01) 267 6622 x18
Photo of Suzanne Culley - Embodied Mind Psychotherapy & Counselling , Psychotherapist, Pre-Accredited Member IACP
Embodied Mind Psychotherapy & Counselling
Psychotherapist, Pre-Accredited Member IACP
Serves Area
As a trauma-informed integrative & somatic psychotherapist my primary goal is to create a safe and compassionate environment where you can explore your thoughts, physical impacts and feelings without fear of judgment. I understand that trauma can profoundly impact your life, affecting not only your mental health but also your felt sense of self and relationships with others. My approach combines evidence-based practices such as Sensorimotor somatic psychotherapy, CFT, psychodynamic and person centred, all with a deep respect for your individuality, helping you to heal and find balance in your individual story.
As a trauma-informed integrative & somatic psychotherapist my primary goal is to create a safe and compassionate environment where you can explore your thoughts, physical impacts and feelings without fear of judgment. I understand that trauma can profoundly impact your life, affecting not only your mental health but also your felt sense of self and relationships with others. My approach combines evidence-based practices such as Sensorimotor somatic psychotherapy, CFT, psychodynamic and person centred, all with a deep respect for your individuality, helping you to heal and find balance in your individual story.
(01) 592 4196 x84 View (01) 592 4196 x84
Photo of Anne-Louise Foley, Counsellor, APCP
Anne-Louise Foley
Counsellor, APCP
Dublin, County D07
People seek counselling/therapy for all sorts of reasons: stress or anxiety in their home or work life; difficulties in their relationships; feeling low, sad or depressed; a bereavement or major loss; a trauma experienced; panic attacks; a sense of paralysis in making life decisions; overwhelmed by angry feelings. Or maybe just a sense that something is wrong but it's hard to put a finger on exactly what. They want something to change, and need some help to explore and understand their issues better.
People seek counselling/therapy for all sorts of reasons: stress or anxiety in their home or work life; difficulties in their relationships; feeling low, sad or depressed; a bereavement or major loss; a trauma experienced; panic attacks; a sense of paralysis in making life decisions; overwhelmed by angry feelings. Or maybe just a sense that something is wrong but it's hard to put a finger on exactly what. They want something to change, and need some help to explore and understand their issues better.
085 128 8911 View 085 128 8911
Photo of David Matthew Kelly, Psychotherapist, Pre-Accredited Member IACP
David Matthew Kelly
Psychotherapist, Pre-Accredited Member IACP
2 Endorsed
Dublin, County D07
Clients often come to therapy because they have a problem-in-living or are stuck in a problematic life pattern and desire to change it. Other people may come to therapy to explore and work through a life transition - a bereavement, trauma, and other such issues. Such problems and issues tend to manifest as symptoms such as anxiety, depression or relationship issues.
Clients often come to therapy because they have a problem-in-living or are stuck in a problematic life pattern and desire to change it. Other people may come to therapy to explore and work through a life transition - a bereavement, trauma, and other such issues. Such problems and issues tend to manifest as symptoms such as anxiety, depression or relationship issues.
(01) 263 0393 x38 View (01) 263 0393 x38

How does your Counsellor compare?

Number of Counsellors in Kilternan

< 10

Counsellors in Kilternan who prioritize treating:

100% Depression
100% Anxiety
100% Child
100% ADHD
100% Eating Disorders
100% Obsessive-Compulsive (OCD)
100% Parenting

Average years in practice

7 Years

Top 3 insurances accepted

100% Aviva
100% Irish Life
100% Laya

How Counsellors in Kilternan see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Kilternan?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.