Counselling in Kilternan

View districts in Kilternan
Photo of Dr. Jill Woods - Cocoon Clinical Psychology, Psychologist, PhD, CPsychol PSI
Cocoon Clinical Psychology
Psychologist, PhD, CPsychol PSI
Kilternan, County Dublin D18
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic,ADHD) in a predominantly neurotypical world. Those striving for personal growth, validation and emotional well-being. You may be struggling with Identity and self-acceptance, masking/burnout, executive dysfunction(planning, organising/time management), emotional dysregulation, low mood/anxiety, barriers to academic or professional success. I can support you with exploration of strengths and self-acceptance, the freedom to be authentic, and discuss tailored tools and strategies for growth and personal fulfilment.
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic,ADHD) in a predominantly neurotypical world. Those striving for personal growth, validation and emotional well-being. You may be struggling with Identity and self-acceptance, masking/burnout, executive dysfunction(planning, organising/time management), emotional dysregulation, low mood/anxiety, barriers to academic or professional success. I can support you with exploration of strengths and self-acceptance, the freedom to be authentic, and discuss tailored tools and strategies for growth and personal fulfilment.
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More Therapists Nearby

Photo of Stephen dandy - sherpatherapies. MAPCP., Counsellor, DCounsPsych
sherpatherapies. MAPCP.
Counsellor, DCounsPsych
Lusk, County Dublin K45
Hey! My name is Steve. At sherpatherapies my main focus is to be a consistent support at a low cost.My approach is always welcoming, warm and supportive . I have experience in a wide range of areas including general psychotherapy, couples counselling and the field of addiction, recovery, and families of those in addiction. I believe in listening to what the client wants, helping them set their goals, and achieving them. Life can place us in the most difficult times, and sometimes it feels hard to reach out and ask for help. Asking is the 1st step to freeing yourself of the weight
Hey! My name is Steve. At sherpatherapies my main focus is to be a consistent support at a low cost.My approach is always welcoming, warm and supportive . I have experience in a wide range of areas including general psychotherapy, couples counselling and the field of addiction, recovery, and families of those in addiction. I believe in listening to what the client wants, helping them set their goals, and achieving them. Life can place us in the most difficult times, and sometimes it feels hard to reach out and ask for help. Asking is the 1st step to freeing yourself of the weight
(01) 230 8537 x25 View (01) 230 8537 x25
Photo of Anna Casey
Anna Casey
Verified Verified
Dun Laoghaire, County Dublin A96
Because we now know that continuous stress can seriously contribute to promoting illnesses as time goes by - I help my clients to take back control over their reactions to their life's stresses. Most of our life we run on auto-pilot because we think we are to busy to change, thus allowing our habits, behaviours, reactions to control us! I help you become more aware, to broaden your perspective, create more empowering options which are right for you. In the process you get to remember your strengths, achievements, talents, skills, to draw on helping you get out of the rut and propel you forward.
Because we now know that continuous stress can seriously contribute to promoting illnesses as time goes by - I help my clients to take back control over their reactions to their life's stresses. Most of our life we run on auto-pilot because we think we are to busy to change, thus allowing our habits, behaviours, reactions to control us! I help you become more aware, to broaden your perspective, create more empowering options which are right for you. In the process you get to remember your strengths, achievements, talents, skills, to draw on helping you get out of the rut and propel you forward.
086 682 3940 View 086 682 3940
Photo of Dr. Michela Devaney, Psychologist, DCounsPsych, CPsychol PSI
Dr. Michela Devaney
Psychologist, DCounsPsych, CPsychol PSI
2 Endorsed
Dublin, County D04
I work with adults who have spent years feeling "too much" or "not enough", misunderstood, unable to fulfil potential or find the motivation to do the things they would like to, burnt out before discovering they are ADHD and/or autistic — often in college or midlife. As a late-diagnosed ADHD psychologist and mother, I understand how life-changing (and at times destabilising) this realisation can be. I offer a safe, respectful, compassionate space to explore identity, trauma, emotional regulation, relationships, and self-criticism, helping you move from survival to self-understanding and self-trust, at a pace that suits you.
I work with adults who have spent years feeling "too much" or "not enough", misunderstood, unable to fulfil potential or find the motivation to do the things they would like to, burnt out before discovering they are ADHD and/or autistic — often in college or midlife. As a late-diagnosed ADHD psychologist and mother, I understand how life-changing (and at times destabilising) this realisation can be. I offer a safe, respectful, compassionate space to explore identity, trauma, emotional regulation, relationships, and self-criticism, helping you move from survival to self-understanding and self-trust, at a pace that suits you.
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Photo of Ruth Carroll-Clarke - Ruth Carroll-Clarke Louth Meath IFS Emdr & Somatic, Psychotherapist, MSc, MIACP
Ruth Carroll-Clarke Louth Meath IFS Emdr & Somatic
Psychotherapist, MSc, MIACP
Serves Area
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
(01) 267 6595 x69 View (01) 267 6595 x69
Photo of David Kelly, Psychotherapist, MIACP
David Kelly
Psychotherapist, MIACP
1 Endorsed
Dublin, County D07
Your coping strategies have recently stopped working, or you've been struggling for a long time. The anxiety isn't lifting, a low mood has become persistent, or the same painful pattern is repeating across relationships - you know it's happening, but can't stop it. I'm an IACP-accredited psychotherapist specialising in anxiety, depression, relationship difficulties, family issues, complex trauma, and attachment. I'm also an award-winning researcher in the field of digital technology and mental health. Together we explore what's underlying the pattern, and that understanding is what allows you to step out of it.
Your coping strategies have recently stopped working, or you've been struggling for a long time. The anxiety isn't lifting, a low mood has become persistent, or the same painful pattern is repeating across relationships - you know it's happening, but can't stop it. I'm an IACP-accredited psychotherapist specialising in anxiety, depression, relationship difficulties, family issues, complex trauma, and attachment. I'm also an award-winning researcher in the field of digital technology and mental health. Together we explore what's underlying the pattern, and that understanding is what allows you to step out of it.
(01) 263 0393 x38 View (01) 263 0393 x38
Photo of Stephen Madden, Psychotherapist, MSc, Pre-Accredited Member IACP
Stephen Madden
Psychotherapist, MSc, Pre-Accredited Member IACP
1 Endorsed
Online Only
I believe my greatest strength as a therapist is working with clients who experience shame and struggle with self-esteem. Helping people to recover from chronic self-doubt and to find genuine connection and meaningful outlets for self-expression is my biggest passion in therapy. The journey of accepting and fully becoming oneself is exciting and exhilarating at times, and watching clients leaving depressive and anxious patterns behind and starting to feel that they genuinely like themselves is the work that I most enjoy and I believe comes most naturally to me.
I believe my greatest strength as a therapist is working with clients who experience shame and struggle with self-esteem. Helping people to recover from chronic self-doubt and to find genuine connection and meaningful outlets for self-expression is my biggest passion in therapy. The journey of accepting and fully becoming oneself is exciting and exhilarating at times, and watching clients leaving depressive and anxious patterns behind and starting to feel that they genuinely like themselves is the work that I most enjoy and I believe comes most naturally to me.
(01) 267 6622 x73 View (01) 267 6622 x73
Photo of Deborah Mulvany - Elmwood Counselling and Psychotherapy, Psychologist, MSc, CPsychol PSI
Elmwood Counselling and Psychotherapy
Psychologist, MSc, CPsychol PSI
Dublin, County D02
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. As part of a new initiative to support the community, Elmwood has now introduced low cost counselling. This service is offered by trainee and pre-accredited therapists who are trained to Masters level, who engage in intensive professional supervision, and strictly adhere to a code of ethics.
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. As part of a new initiative to support the community, Elmwood has now introduced low cost counselling. This service is offered by trainee and pre-accredited therapists who are trained to Masters level, who engage in intensive professional supervision, and strictly adhere to a code of ethics.
(01) 267 6641 x94 View (01) 267 6641 x94
Photo of Aisling Bruce, Counsellor, MIACP
Aisling Bruce
Counsellor, MIACP
Online Only
Hi there, I'm Aisling. I work with people who are feeling overwhelmed, stretched, or not quite like themselves anymore. You might be feeling anxious, low, or stuck in patterns that are hard to shift, or finding yourself reacting in ways that don’t feel like you. I offer a calm, supportive space to slow things down, make sense of what’s going on, and help you feel more steady, understood, and able to move forward in a way that feels right for you. I specialise in the areas of grief, depression, neurodivergence and anxiety but have significant experience of working in many other areas too.
Hi there, I'm Aisling. I work with people who are feeling overwhelmed, stretched, or not quite like themselves anymore. You might be feeling anxious, low, or stuck in patterns that are hard to shift, or finding yourself reacting in ways that don’t feel like you. I offer a calm, supportive space to slow things down, make sense of what’s going on, and help you feel more steady, understood, and able to move forward in a way that feels right for you. I specialise in the areas of grief, depression, neurodivergence and anxiety but have significant experience of working in many other areas too.
(01) 592 4196 x23 View (01) 592 4196 x23
Photo of Leo Cruz, Psychotherapist, MIACP
Leo Cruz
Psychotherapist, MIACP
1 Endorsed
Dublin, County D01
Waitlist for new clients
I specialise in supporting individuals navigating periods of change, as well as those dealing with depression, anxiety, and trauma. My approach is collaborative and tailored to your unique needs, with the aim of helping you realise your potential. Together, we can work to recognise unhelpful thought patterns, identify and build on your strengths, and overcome emotional barriers. I am a qualified and fully accredited integrative psychotherapist based in Dublin, working with adults and adolescents (aged 16+).
I specialise in supporting individuals navigating periods of change, as well as those dealing with depression, anxiety, and trauma. My approach is collaborative and tailored to your unique needs, with the aim of helping you realise your potential. Together, we can work to recognise unhelpful thought patterns, identify and build on your strengths, and overcome emotional barriers. I am a qualified and fully accredited integrative psychotherapist based in Dublin, working with adults and adolescents (aged 16+).
(01) 267 6641 x93 View (01) 267 6641 x93
Photo of Ademola Shitta-Bey - Mind n Soul Therapy, Psychotherapist, MA, MIAHIP
Mind n Soul Therapy
Psychotherapist, MA, MIAHIP
Dublin, County D6W
My name is Ademola Shitta-Bey, a qualified and accredited integrative psychotherapist with an M.A. in Integrative Psychotherapy and a B.A. (Hons) in Counselling and Psychotherapy. Practicing in Dublin City under IAHIP standards, I offer compassionate, client-centered therapy from a humanistic and open-minded approach. I am LGBTQIA+ friendly and experienced in supporting issues related to gender, sexuality, and cultural identity. Contact me for a free 10-15 minute consultation to begin your journey toward well-being.
My name is Ademola Shitta-Bey, a qualified and accredited integrative psychotherapist with an M.A. in Integrative Psychotherapy and a B.A. (Hons) in Counselling and Psychotherapy. Practicing in Dublin City under IAHIP standards, I offer compassionate, client-centered therapy from a humanistic and open-minded approach. I am LGBTQIA+ friendly and experienced in supporting issues related to gender, sexuality, and cultural identity. Contact me for a free 10-15 minute consultation to begin your journey toward well-being.
(01) 267 6517 x11 View (01) 267 6517 x11
Photo of Valentina Spagnesi, Psychotherapist, MIACP
Valentina Spagnesi
Psychotherapist, MIACP
Dublin, County D08
I am an EMDR and trauma psychotherapist in Dublin, offering therapy for individuals, couples, and expats navigating stress, life transitions, and relationship challenges. I work with adults and couples who want to better understand themselves, process difficult experiences, and build healthier relationships. Many of my clients are professionals, expats, and international individuals living in Dublin who are navigating life transitions, stress, or emotional challenges.
I am an EMDR and trauma psychotherapist in Dublin, offering therapy for individuals, couples, and expats navigating stress, life transitions, and relationship challenges. I work with adults and couples who want to better understand themselves, process difficult experiences, and build healthier relationships. Many of my clients are professionals, expats, and international individuals living in Dublin who are navigating life transitions, stress, or emotional challenges.
(01) 568 2872 x25 View (01) 568 2872 x25
Photo of Gráinne Noone, Psychotherapist, Pre-Accredited Member IACP
Gráinne Noone
Psychotherapist, Pre-Accredited Member IACP
1 Endorsed
Dublin, County D02
At times, the challenges and continuous changes in our lives can feel overwhelming, and handling them on our own can be both stressful and isolating. Counselling and psychotherapy offer a compassionate and safe space for you to explore your thoughts, feelings, and experiences. I believe that everyone has the capacity to heal and positively transform their lives. My client-centered approach focuses on creating a safe and compassionate environment for you to explore your thoughts and feelings.
At times, the challenges and continuous changes in our lives can feel overwhelming, and handling them on our own can be both stressful and isolating. Counselling and psychotherapy offer a compassionate and safe space for you to explore your thoughts, feelings, and experiences. I believe that everyone has the capacity to heal and positively transform their lives. My client-centered approach focuses on creating a safe and compassionate environment for you to explore your thoughts and feelings.
085 265 6111 View 085 265 6111
Photo of Laura McDonald, Psychotherapist
Laura McDonald
Psychotherapist
Serves Area
21 years experience working with clients using the best psychological intervention known as BWRT (BrainWorking Recursive Therapy). Also offering hypnotherapy and life coaching. I work with a range of issues including stress, anxiety, grief, fears, phobias, careers, sports performance and more. I started out in London, UK in 2004, and am now based in County Mayo, Ireland. It may be necessary to get a referral from your GP before having BWRT or Hypnotherapy. Professional Hypnotherapy Diploma Practitioner Certification Training, and other professional courses available for new and existing health and wellness practitioners.
21 years experience working with clients using the best psychological intervention known as BWRT (BrainWorking Recursive Therapy). Also offering hypnotherapy and life coaching. I work with a range of issues including stress, anxiety, grief, fears, phobias, careers, sports performance and more. I started out in London, UK in 2004, and am now based in County Mayo, Ireland. It may be necessary to get a referral from your GP before having BWRT or Hypnotherapy. Professional Hypnotherapy Diploma Practitioner Certification Training, and other professional courses available for new and existing health and wellness practitioners.
(01) 267 6622 x49 View (01) 267 6622 x49
Photo of Maria Belen Villegas Revilla, Psychologist, MSc, MPSI
Maria Belen Villegas Revilla
Psychologist, MSc, MPSI
Dublin, County D02
I am a qualified clinical psychologist, an expert in individual therapy with adults, trauma, family and couples therapy. My goal is to create a safe space where each person feels heard and understood. Life can sometimes present overwhelming challenges, and I am here to accompany you on your journey to emotional and mental wellbeing. I work in a person-centered way, which means I strive to understand your experiences and feelings from your unique perspective. Each session is a time to explore your thoughts, emotions, behaviors and goals, without judgment and with complete confidentiality.
I am a qualified clinical psychologist, an expert in individual therapy with adults, trauma, family and couples therapy. My goal is to create a safe space where each person feels heard and understood. Life can sometimes present overwhelming challenges, and I am here to accompany you on your journey to emotional and mental wellbeing. I work in a person-centered way, which means I strive to understand your experiences and feelings from your unique perspective. Each session is a time to explore your thoughts, emotions, behaviors and goals, without judgment and with complete confidentiality.
083 872 7356 View 083 872 7356
Photo of Pia Alexandra Fennell, Counsellor, Pre-Accredited Member IACP
Pia Alexandra Fennell
Counsellor, Pre-Accredited Member IACP
Dublin, County D06
I think anyone who wants to truly know themselves better and has chosen to engage with therapy is my ideal client. Whatever issues has brought them in, whether it’s to address past trauma, heal from grief or try to understand what’s behind patters of behavior, they will have some level of curiosity about themselves, and a willingness to share their inner lives - all in service of a healthy relationship with themselves and a contented life.
I think anyone who wants to truly know themselves better and has chosen to engage with therapy is my ideal client. Whatever issues has brought them in, whether it’s to address past trauma, heal from grief or try to understand what’s behind patters of behavior, they will have some level of curiosity about themselves, and a willingness to share their inner lives - all in service of a healthy relationship with themselves and a contented life.
(061) 572 524 x81 View (061) 572 524 x81
Photo of Lauren O’Hagan, MA
Lauren O’Hagan
Verified Verified
Lucan, County Dublin K78
I offer support through dramatherapy to children/adolescents and adults wanting a more creative approach to therapy. I help those struggling with high stress, anxiety, low self-esteem and body confidence to name a few. I work with clients through stories/myths, imaginative play, and creative resources to give them a gentle and indirect approach to therapy. I work in two private practices, Lucan and Churchtown, Dublin.
I offer support through dramatherapy to children/adolescents and adults wanting a more creative approach to therapy. I help those struggling with high stress, anxiety, low self-esteem and body confidence to name a few. I work with clients through stories/myths, imaginative play, and creative resources to give them a gentle and indirect approach to therapy. I work in two private practices, Lucan and Churchtown, Dublin.
(01) 267 6681 x33 View (01) 267 6681 x33
Photo of Joyce Ring, Psychotherapist, MSc, MIACP
Joyce Ring
Psychotherapist, MSc, MIACP
Dublin, County D03
Both individuals and couples want to feel empowered to live our best life. But we don’t know how — so end up feeling anxious, depressed, frustrated or stuck. We often turn to food, alcohol, people pleasing, overworking and other habits just to cope. If this feels familiar, I can help you take back control. Reaching out is the first step toward reclaiming your power and creating the life you truly want. For couples, even the strongest, happiest relationships can become strained over time, so couples therapy is about exploring your current emotional distance. Please call because it doesn’t have to be like this for both of you!
Both individuals and couples want to feel empowered to live our best life. But we don’t know how — so end up feeling anxious, depressed, frustrated or stuck. We often turn to food, alcohol, people pleasing, overworking and other habits just to cope. If this feels familiar, I can help you take back control. Reaching out is the first step toward reclaiming your power and creating the life you truly want. For couples, even the strongest, happiest relationships can become strained over time, so couples therapy is about exploring your current emotional distance. Please call because it doesn’t have to be like this for both of you!
(01) 267 6641 x39 View (01) 267 6641 x39
Photo of Kate Farnon, Psychotherapist, MA, MIAHIP
Kate Farnon
Psychotherapist, MA, MIAHIP
Dublin, County D02
Sometimes people come to therapy feeling overwhelmed, emotionally stuck, or struggling to make sense of what they are feeling. I offer a warm and supportive space where you can speak openly and explore whatever you are experiencing. Together we can work with curiosity and care to understand difficult feelings, patterns, and relationships in a safe and confidential environment. Helping you develop greater self-awareness, understanding, and possibilities for lasting change.
Sometimes people come to therapy feeling overwhelmed, emotionally stuck, or struggling to make sense of what they are feeling. I offer a warm and supportive space where you can speak openly and explore whatever you are experiencing. Together we can work with curiosity and care to understand difficult feelings, patterns, and relationships in a safe and confidential environment. Helping you develop greater self-awareness, understanding, and possibilities for lasting change.
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Photo of Zainab Alsaleh, Psychotherapist, MSc
Zainab Alsaleh
Psychotherapist, MSc
Online Only
I am a psychotherapist, with an MSc in Psychoanalytic Psychotherapy from UCD School of Medicine. “Know all the theories, master all the techniques, but as you touch a human soul be just another human soul” this is one of Carl Jung’s quotes that I keep in mind in my daily life, especially in my practice. I am passionate about working with clients that wish to articulate their innermost thoughts and feelings in a safe and confidential space. I aim to help individuals who no longer wish to struggle, find solutions to their problems. I have experience working with issues such as anxiety, depression, grief, panic attacks and sexuality.
I am a psychotherapist, with an MSc in Psychoanalytic Psychotherapy from UCD School of Medicine. “Know all the theories, master all the techniques, but as you touch a human soul be just another human soul” this is one of Carl Jung’s quotes that I keep in mind in my daily life, especially in my practice. I am passionate about working with clients that wish to articulate their innermost thoughts and feelings in a safe and confidential space. I aim to help individuals who no longer wish to struggle, find solutions to their problems. I have experience working with issues such as anxiety, depression, grief, panic attacks and sexuality.
(01) 267 6527 x76 View (01) 267 6527 x76

How does your Counsellor compare?

Number of Counsellors in Kilternan

< 10

Counsellors in Kilternan who prioritize treating:

100% Child
100% ADHD
100% Eating Disorders
100% Depression
100% Anxiety
100% Obsessive-Compulsive (OCD)
100% Life Coaching

Average years in practice

8 Years

Top 3 insurances accepted

100% Aviva
100% Irish Life
100% Laya

How Counsellors in Kilternan see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Kilternan?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.