Mindfulness-Based (MBCT) Counselling in Haystown
I have over 25 years experience working with families and individuals promoting overall well being through counselling /psychotherapy and Mindfulness-based Cognitive Therapy.
I offer a safe, professional confidential service for individuals. A safe space were individuals are encouraged to speak without censorship or judgement about their concerns in relation to Relationship issues, Sexuality, Anxiety, Depression, Personal identity, Bereavement, Addiction, fear, loss, self esteem, Trauma or every day issues.
I have over 25 years experience working with families and individuals promoting overall well being through counselling /psychotherapy and Mindfulness-based Cognitive Therapy.
I offer a safe, professional confidential service for individuals. A safe space were individuals are encouraged to speak without censorship or judgement about their concerns in relation to Relationship issues, Sexuality, Anxiety, Depression, Personal identity, Bereavement, Addiction, fear, loss, self esteem, Trauma or every day issues.
I work with clients who have problems with Addiction, Anxiety, Depression, Workplace Stress, Eating disorders, Self-esteem issues, Relationship difficulties, Sexual abuse and Suicide . I provide both short and long term counselling for adults and teenagers as well as providing support for family members. I conduct assessments and provide On-Line Sessions.
I work with clients who have problems with Addiction, Anxiety, Depression, Workplace Stress, Eating disorders, Self-esteem issues, Relationship difficulties, Sexual abuse and Suicide . I provide both short and long term counselling for adults and teenagers as well as providing support for family members. I conduct assessments and provide On-Line Sessions.
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He has expertise in areas such as addiction and recovery, stress management, dual diagnoses, mood management, trauma, and mindfulness interventions.
Throughout my work, I believe change is possible with support and understanding. In all walks of life, it takes courage to ask for help.
He has expertise in areas such as addiction and recovery, stress management, dual diagnoses, mood management, trauma, and mindfulness interventions.
Throughout my work, I believe change is possible with support and understanding. In all walks of life, it takes courage to ask for help.
As an integrative therapist, I holistically blend a number of modalities tailored to each client, with experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
As an integrative therapist, I holistically blend a number of modalities tailored to each client, with experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
You will develop helpful tools for regulation, as sessions include mind & body work through breathwork, mindfulness, the nervous system, attachment, somatics, IFS, nature, and cognitive strategies.
My practice seeks to be trauma-informed, socially just, accessible, culturally responsive, racially allied, compassionate, and rooted in anti-oppression, pro-liberation efforts to decolonize psychotherapy. I am open to accountability in these efforts. We process collaboratively together as you move toward a deeper sense of health and connection.
You will develop helpful tools for regulation, as sessions include mind & body work through breathwork, mindfulness, the nervous system, attachment, somatics, IFS, nature, and cognitive strategies.
My practice seeks to be trauma-informed, socially just, accessible, culturally responsive, racially allied, compassionate, and rooted in anti-oppression, pro-liberation efforts to decolonize psychotherapy. I am open to accountability in these efforts. We process collaboratively together as you move toward a deeper sense of health and connection.
This includes Brainspotting, narrative, EMDR, cognitive behavioural, and body-based mindfulness techniques that strengthen relationships with self and others.
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.
This includes Brainspotting, narrative, EMDR, cognitive behavioural, and body-based mindfulness techniques that strengthen relationships with self and others.
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.
I integrate mindfulness and awareness techniques into the counselling work when appropriate or requested.
If you're visiting my profile there's every chance you're looking for some sort of help. Whether it is a particular issue that is bothering you; or a way you feel about yourself and your life, I am here to help. I offer a non-judgmental, compassionate and confidential space where you can explore your issues and figure out an effective way forward. My aim is to provide you with a reflective space where you can grow your self-awareness and knowledge. I also put emphasis on practical applications of therapy in life.
I integrate mindfulness and awareness techniques into the counselling work when appropriate or requested.
If you're visiting my profile there's every chance you're looking for some sort of help. Whether it is a particular issue that is bothering you; or a way you feel about yourself and your life, I am here to help. I offer a non-judgmental, compassionate and confidential space where you can explore your issues and figure out an effective way forward. My aim is to provide you with a reflective space where you can grow your self-awareness and knowledge. I also put emphasis on practical applications of therapy in life.
I also hold professional diplomas in mindfulness and emotional intelligence.
Starting therapy is difficult, you might not feel yourself and you are not sure why. Reaching out is the first step on a journey to feeling better. I am here to listen and help you get things back on track, to help you feel better in yourself and to teach you techniques and skills that will help you manage whatever life presents to you.
I also hold professional diplomas in mindfulness and emotional intelligence.
Starting therapy is difficult, you might not feel yourself and you are not sure why. Reaching out is the first step on a journey to feeling better. I am here to listen and help you get things back on track, to help you feel better in yourself and to teach you techniques and skills that will help you manage whatever life presents to you.
Integration of approaches based on your unique needs and goals (e.g. Person-centred, Mindfulness, CBT, Psychodynamics, IFS) with cultural sensitivity
Speciality: Anxiety/Stress, Relationship & Familial issues, Interpersonal Communication, Carers, Women’s issues & sexuality, Identity, and more.
Collaborative therapy tailored for a happier, healthier YOU!
I’m dedicated in assuring you reach your goals through empathy, warmth & understanding. My approach centers on creating a safe, supportive space where we can explore challenges & foster meaningful change. As an integrative therapist, my approach is client-led, culturally-aware & personalized to your unique needs, empowering you to deepen self-awareness, achieve your aspirations & move toward a more optimistic future.
Credentials:
BA in Psychology; MA in Psychotherapy & Counselling; Member of NAPCP & APCP; Fluently speak English & Farsi; lived in UAE, Canada.
Integration of approaches based on your unique needs and goals (e.g. Person-centred, Mindfulness, CBT, Psychodynamics, IFS) with cultural sensitivity
Speciality: Anxiety/Stress, Relationship & Familial issues, Interpersonal Communication, Carers, Women’s issues & sexuality, Identity, and more.
Collaborative therapy tailored for a happier, healthier YOU!
I’m dedicated in assuring you reach your goals through empathy, warmth & understanding. My approach centers on creating a safe, supportive space where we can explore challenges & foster meaningful change. As an integrative therapist, my approach is client-led, culturally-aware & personalized to your unique needs, empowering you to deepen self-awareness, achieve your aspirations & move toward a more optimistic future.
Credentials:
BA in Psychology; MA in Psychotherapy & Counselling; Member of NAPCP & APCP; Fluently speak English & Farsi; lived in UAE, Canada.
In these sessions I use CBT, person - centred/humanistic integrative approach and I like to incorporate somatic, mindfulness, EFT within these sessions to connect deep within our bodies to help clients heal.
I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal. I help clients accept themselves and to become the best version of themselves.I aim to make pure genuine, authentic connections with my clients and creating a warmth, non-judgemental and safe space where clients can speak about what is on their mind and can explore their emotions and feel comfortable and supported within this space. I hold a BSC in counselling & Psychotherapy.
In these sessions I use CBT, person - centred/humanistic integrative approach and I like to incorporate somatic, mindfulness, EFT within these sessions to connect deep within our bodies to help clients heal.
I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal. I help clients accept themselves and to become the best version of themselves.I aim to make pure genuine, authentic connections with my clients and creating a warmth, non-judgemental and safe space where clients can speak about what is on their mind and can explore their emotions and feel comfortable and supported within this space. I hold a BSC in counselling & Psychotherapy.
My professional expertise is rooted in CBT and mindfulness techniques, which I have found to be incredibly effective in helping individuals manage stress, anxiety, depression, and other mental health challenges.
Hello there! I am Gokhan, a dedicated and compassionate psychologist, originally from Turkey and now living in Dublin. My academic journey began at Middle East Technical University (METU) in Turkey, where I had the privilege of graduating one term earlier as high honour student. Following this, I pursued a Master’s degree in Health Psychology at Bournemouth University in the UK, enriching my understanding of the psychological factors that influence health and well-being.
My professional expertise is rooted in CBT and mindfulness techniques, which I have found to be incredibly effective in helping individuals manage stress, anxiety, depression, and other mental health challenges.
Hello there! I am Gokhan, a dedicated and compassionate psychologist, originally from Turkey and now living in Dublin. My academic journey began at Middle East Technical University (METU) in Turkey, where I had the privilege of graduating one term earlier as high honour student. Following this, I pursued a Master’s degree in Health Psychology at Bournemouth University in the UK, enriching my understanding of the psychological factors that influence health and well-being.
I initially begin with person-centred therapy, followed by CBT, psychoanalysis, or mindfulness-based approaches, based on the need of the client.
Life challenges and mental health issues can be exacerbated by feelings of shame, invalidation, and isolation. The first step toward addressing that feeling is talking it out. I provide counselling and psychotherapy sessions with a humanistic, integrative approach, taking the time to respect the individuality of each client and create a safe, confidential, and non-judgemental space. Well done on taking the first step and for reaching out. I welcome the opportunity to encourage and empower you on your therapeutic journey and personal growth.
I initially begin with person-centred therapy, followed by CBT, psychoanalysis, or mindfulness-based approaches, based on the need of the client.
Life challenges and mental health issues can be exacerbated by feelings of shame, invalidation, and isolation. The first step toward addressing that feeling is talking it out. I provide counselling and psychotherapy sessions with a humanistic, integrative approach, taking the time to respect the individuality of each client and create a safe, confidential, and non-judgemental space. Well done on taking the first step and for reaching out. I welcome the opportunity to encourage and empower you on your therapeutic journey and personal growth.
I facilitate your recovery by helping you to deal with unhelpful thoughts, emotions, and behaviors/ improving self-esteem and confidence/Interpersonal skills/Communication and interactions with others/ and practicing mindfulness for life.
I work with adults experiencing mental health challenges including Anxiety, Depression, Post Traumatic Stress Disorder, Phobia, Psychosis, and other mental health conditions. To get the best outcomes for you, I combine a broad range of modalities/techniques from Occupational Therapy, Cognitive Behavioral Therapy, and Mindfulness-Based Interventions.
I facilitate your recovery by helping you to deal with unhelpful thoughts, emotions, and behaviors/ improving self-esteem and confidence/Interpersonal skills/Communication and interactions with others/ and practicing mindfulness for life.
I work with adults experiencing mental health challenges including Anxiety, Depression, Post Traumatic Stress Disorder, Phobia, Psychosis, and other mental health conditions. To get the best outcomes for you, I combine a broad range of modalities/techniques from Occupational Therapy, Cognitive Behavioral Therapy, and Mindfulness-Based Interventions.
With my additional qualifications as a yoga and mindfulness teacher I offer a holistic and engaging approach to help clients work through a range of issues including addiction, anxiety, bereavement, relationship challenges and trauma.
My philosophy is to strive to provide a calm and still presence for clients, where they can feel seen and heard in a non-judgmental and empathetic space. I aim to understand the uniqueness of each client and encourage clients to be the director of their own therapeutic process by meeting them where they are. I work with the specific needs of each client, whether that be overcoming a particular issue with short term therapy or using long term therapy to address unresolved past traumas.
With my additional qualifications as a yoga and mindfulness teacher I offer a holistic and engaging approach to help clients work through a range of issues including addiction, anxiety, bereavement, relationship challenges and trauma.
My philosophy is to strive to provide a calm and still presence for clients, where they can feel seen and heard in a non-judgmental and empathetic space. I aim to understand the uniqueness of each client and encourage clients to be the director of their own therapeutic process by meeting them where they are. I work with the specific needs of each client, whether that be overcoming a particular issue with short term therapy or using long term therapy to address unresolved past traumas.
Ruth Carroll-Clarke Louth Meath IFS Emdr & Somatic
Psychotherapist, MSc, MIACP
Verified Verified
Serves Area
Working with adults, couples and adolescents, specialising in CBT, EMDR, Mindfulness, Sensorimotor (somatic) psychotherapy, Internal Family Systems (IFS) and more.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Working with adults, couples and adolescents, specialising in CBT, EMDR, Mindfulness, Sensorimotor (somatic) psychotherapy, Internal Family Systems (IFS) and more.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Mindfulness based psychotherapy offers a non-judgemental exploration of feelings, thoughts and perceptions in present moment, and allows a reflection on what may no longer be helpful.
Being able to tolerate our actual experience without having to get rid of anything can become a path to acceptance and the possibility of change. This is a gentle and holistic approach and the intention is to offer a supportive and compassionate space where you can feel safe to explore what is happening for you.
Mindfulness based psychotherapy offers a non-judgemental exploration of feelings, thoughts and perceptions in present moment, and allows a reflection on what may no longer be helpful.
Being able to tolerate our actual experience without having to get rid of anything can become a path to acceptance and the possibility of change. This is a gentle and holistic approach and the intention is to offer a supportive and compassionate space where you can feel safe to explore what is happening for you.
In addition to my degree and diploma in Counselling & Psychotherapy, I hold certificates in CBT, Mindfulness, Suicide Intervention and more.
I'm an accredited therapist with the Irish Association of Counselling and Psychotherapy and have over 13 years of experience since graduating. I work from an Integrative approach combining several theoretical models such as person-centred, CBT and Minfulness but always keep the therapeutic relationship a priority. I aim to provide a warm, empathic, safe space for clients. I'm also a qualified trainer with a passion for mental health education and reducing stigma. I have delivered over 200 talks, presentations, webinars and media interviews in recent years. To learn more about me please visit https://www.alanfarrellcounselling.ie/
In addition to my degree and diploma in Counselling & Psychotherapy, I hold certificates in CBT, Mindfulness, Suicide Intervention and more.
I'm an accredited therapist with the Irish Association of Counselling and Psychotherapy and have over 13 years of experience since graduating. I work from an Integrative approach combining several theoretical models such as person-centred, CBT and Minfulness but always keep the therapeutic relationship a priority. I aim to provide a warm, empathic, safe space for clients. I'm also a qualified trainer with a passion for mental health education and reducing stigma. I have delivered over 200 talks, presentations, webinars and media interviews in recent years. To learn more about me please visit https://www.alanfarrellcounselling.ie/
Through my expertise in psychological theories and also spirituality, I have developed a practice which combines traditional talk therapy with mindfulness and energy healing and which is extremely benefical and healing.
The treatment approach at Dublin Bay is informed by talk therapy that focuses on the unconscious mind which we find in dreams, mistakes and symptoms. This work is enhanced by working with modalities such as visualisation technicques, meditation, energy healing, sand tray work and art therapy. Referrals are accepted for children (from aged four) and adults.
Through my expertise in psychological theories and also spirituality, I have developed a practice which combines traditional talk therapy with mindfulness and energy healing and which is extremely benefical and healing.
The treatment approach at Dublin Bay is informed by talk therapy that focuses on the unconscious mind which we find in dreams, mistakes and symptoms. This work is enhanced by working with modalities such as visualisation technicques, meditation, energy healing, sand tray work and art therapy. Referrals are accepted for children (from aged four) and adults.
I am fully qualified & fully accredited therapist, as well as a mental health & wellbeing coach & mindfulness instructor. Operating within an integrative framework, I tailor-make my approach to meet the individual needs of my clients. As my client’s wellbeing is my primary focus, I endeavour to provide a warm, safe, confidential, culturally sensitive and non-judgemental space where trust and transparency are central to maintaining a healthy therapeutic relationship. I collaborate with my clients to help them to bring their goals to fruition & to restore peace and harmony to their lives.
I am fully qualified & fully accredited therapist, as well as a mental health & wellbeing coach & mindfulness instructor. Operating within an integrative framework, I tailor-make my approach to meet the individual needs of my clients. As my client’s wellbeing is my primary focus, I endeavour to provide a warm, safe, confidential, culturally sensitive and non-judgemental space where trust and transparency are central to maintaining a healthy therapeutic relationship. I collaborate with my clients to help them to bring their goals to fruition & to restore peace and harmony to their lives.
Core Process Psychotherapy is the original method of mindfulness based psychotherapy, utilising contemplative practises (i.e., silence, quieting the mind, self-enquiry, meditation) and the concept of embodied enquiry .
Celine holds a love of and curiosity in life and people and belief in the inherent well-being and potential for change and possibilities for people, no matter where they are currently in their life situation or where they have started out from. I work with clients experiencing a variety of challenges in their lives and support them to gain a greater understanding of self and an understanding of what has or is occurring. My hope is to support a client to realise the best possibility for themselves and to become the best version of themselves. Fully Accredited member of Irish Assoc Humanistic & Integrative Psychotherapy IAHIP.
Core Process Psychotherapy is the original method of mindfulness based psychotherapy, utilising contemplative practises (i.e., silence, quieting the mind, self-enquiry, meditation) and the concept of embodied enquiry .
Celine holds a love of and curiosity in life and people and belief in the inherent well-being and potential for change and possibilities for people, no matter where they are currently in their life situation or where they have started out from. I work with clients experiencing a variety of challenges in their lives and support them to gain a greater understanding of self and an understanding of what has or is occurring. My hope is to support a client to realise the best possibility for themselves and to become the best version of themselves. Fully Accredited member of Irish Assoc Humanistic & Integrative Psychotherapy IAHIP.
Nearby Mindfulness-based (MBCT) Counsellors Searches for Haystown
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.