Counselling in Dublin

Therapy provides an open space for a deep and broad exploration into the course and meaning of one’s life – it is about new choices and insights. The therapeutic relationship is the agent of change. Helping individuals to understand themselves better, and showing them how to ask the right questions, facilitates change. Thereby this in-depth approach incorporates the treatment of the individual behind the symptom, so that they do not have to carry the burden alone.

There are many people who experience overwhelming emotion and find it challenging to cope with the stressors of life. Psychotherapy can offer you a safe and confidential environment to fully express yourself and sort through those difficult emotions. I will work with you collaboratively, at your own pace, exploring the areas in your life, past and present that may be inhibiting your overall happiness and well-being.

I am an experienced and professionally qualified and accredited psychotherapist. I work from an integrative approach which means I draw on different therapeutic models, including psychodynamic, person-centred, relational and behavioural. I offer a safe, confidential, supportive and non-judgemental space where you can explore the issues you are facing.

For clients to get the most from psychotherapy, no theories or books will be able to help without a hint of a therapist's personal experience and their ability to build a therapeutic relationship with the creation of holding environment in a therapeutic space. My work is based on building this relationship making it in accordance with therapeutic modalities which are most suitable for the client. In a way it is exploratory process. Once this relationship is achieved, the work can began.

Thomas is committed to helping individuals better understand themselves and reach their potential with the hope that a better understanding of who we are as a person can provide a more fulfilling and peaceful life. He provides insights and techniques for coping with the many anxieties in life such as social situations, relationships, career as well as struggles with self esteem, depression and finding meaning in life. Thomas believes that taking on the challenge of discovering who we truly are is the best way to find the meaning and motivation for a full life.

I have 9 years + experience in the field of counselling. I have covered many issues in this time including anxiety, depression, bereavement, suicide ideation and addiction to name a few.

Albert is a counselling psychologist with a background in human resource management. As a psychologist, most of his work concerns the provision of counselling and psychotherapy, that is, helping people, including children and adolescents from secondary school age upwards, with issues that are troubling or distressing them, for example, stress and anxiety, depression, or low mood, relationship difficulties, loss and bereavement, bullying, anger, substance abuse and addiction and attention-deficit hyperactivity disorder (ADHD).

Our physical and mental well-being are interlinked. At times we may feel our worries and anxieties are dictating the way we live our lives. At times we find ourselves not able to enjoy things that we used to and get no sense of achievement in activities that we do. Do you want to make changes, but you have no idea on how to begin.

Please go to my website, do not contact me through psychology today. It may be understanding thoughts and feelings or recognizing behaviours that no longer serve you and working towards reaching positive fulfilment in your life. Learning to trust and understand yourself is the first step in challenging negative thoughts and bringing about positive change. If you are a person who is trans or gender-expansive I will accompany and support you at whatever stage you are at on your journey. Being heard, accepted and affirmed by someone who does not judge or ask you to justify your experience of life can be a deeply healing experience.

I work with adults, children and adolescents. In my work with adults and adolescents we work collaboratively, at the client’s pace and towards their goals for therapy. In my work with younger children, I use play therapy, art, sand therapy, storytelling and many other creative interventions to help children understand their big feelings and develop helpful ways of managing and responding to them.

Using the psychodynamic approach-exploring past events and understanding how these impact your life today is my central way of working. It allows clients to gain a deeper insight into the presenting issues. This promotes agency giving clients confidence to use their own resources to deal with life events.

Choosing a counsellor is a very personal decision. We all struggle at times. People come to therapy for a variety of different reasons & some of the presenting problems are stress, anxiety, depression, panic, loss, infidelity & a host of other concerns.

We are a team of skilled, experienced Irish Psychotherapists providing affordable Online Therapy to Adults & Couples. Appointments are available within 8 hours. If you need professional help with anxiety, stress, depression, or if your relationship would benefit from couple therapy, book an online session with us today. Our experienced practitioners provide confidential help and support with any issue causing you emotion pain or distress. We provide Therapy at a time and place that suits you. Individual sessions €65/ Bundles of 4 €240. Book at www.FeelBetterTherapy.ie. . Phone/WhatsApp 085 1465854.

Being human is not easy. It can be challenging to find something safe to rely on to when so much changes, sometimes without warning. Therapy provides a unique space to safely explore the painful parts of human experience, including difficulties with anxiety, depression or relationship issues, for example. Therapy can give the support and safety needed to explore and understand your experience, and often to reframe the beliefs, feelings and behaviours of your lived experience, so that ultimately you suffer less.

Hello. My name is Antonia. My approach is based on person centered values while my training allows me to draw from different approaches that may assist with the therapeutic process. I create a safe and non judgmental space for you, where you are met with empathy and compassion and you can share your feelings and worries about whatever is troubling you. I can offer sessions in English, Greek and Spanish.

Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Maybe, you are unsure about the future of a relationship or just feel that you are not living the life that you are meant to lead. There comes a time when we all need some extra help to cope with many of life's challenges. I can offer you that support.

There are times when our capacity to feel better, recover or move on with things can feel too difficult to do on our own. It can help to talk to someone outside of your family, friends and familiar relationships to begin to understand how you are feeling. Therapy is a process that can help you explore issues relating to challenging or traumatic life experiences. I can support you in re-discovering a sense of how you can relate to yourself and others in a more resourceful and empowering way. Giving yourself permission to accept support for where you are at is often the hardest thing to do and the most courageous.

Life can be difficult, and we all could do with that extra support at times. I am here to accompany you through your therapeutic journey and make sense of how you experience the world. I provide counselling and therapy services to people across a wide range of issues, for both adult and adolescent clients. I integrate various forms of therapy, including person centred, gestalt, and existentialism, to find the approach that meets your individual need

As a therapist with an interest in working with clients experiencing grief and loss, together we will find a way to help you to grow around your grief. We will work to adjust to the reality of life without your loved one and find a way to remember them, without being stuck in the pain of the loss. Grief and loss can be intensely lonely experiences. My hope is that you will feel supported and understood in your loss. We will work together for you to find a way to remember and honour the love that came before your grief. You will never be expected to follow someone else's idea of what grief should look like.