Counselling in Dublin

I work with my clients to overcome obstacles they are facing in their personal or professional lives. This may include life transitions, depression, anxiety, trauma, relationship issues or conflict, professional development, low self-esteem, or negative self-talk. I work from a strengths-based perspective and truly want to see my clients succeed.

Having been with a lot of people over the years as a psychologist, teacher, or friend, I've learned that fixing a single particular problem usually helps for only a while. Eventually, more obstacles arise, and we're left feeling overwhelmed, stressed, irritable, and depleted. You’ve probably seen this yourself. Happily, much research has shown that the real way to grow lasting joy, satisfaction, and inner peace... is to build up strengths inside our minds, which means rewiring our brains so that we can handle any challenge with confidence and ease

I’m passionate about helping people. My aim is to help people identify their underlying problems and to work towards the abilities, talents, and power that each person has. As a Psychotherapist, I maintain Person-Centred and Integrative approaches. I consider the therapeutic relationship between me and the client to be a vital tool for our work together.

Counselling focuses on relieving the burden of mental health difficulties, where healing may occur through talking. Telling your story can have a powerful impact on your existence. Together we will try to understand your coping mechanisms and behavioural patterns, the hows and the whys of it. We will explore how upper past echoes through your present and how trauma may affect the body. Through talk therapy, you can gain a new perspective on your life, find balance and awareness and carry changes you may have found difficult to implement in the past.

Welcome,my practise involves only online sessions with active but empathetic approach, goal directed dependently on an issue, solution focused, creativity and humor, collaborative analysis and search for an understanding of a client psyche and life circumstances, confidentiality, open and safe space for exploration of a wide range of topics, non-judgement and consistent support with encouragement in difficult moments, constructive challenge, an open mind and welcoming attitude to everything you bring into the session. I am using CBT, like also REBT and Schema Therapy with consistent humanistic core conditions throughout a process.

As a whole health professional, my passion is Health and Wellness in everyday life. I believe our levels of happiness are determined by our consistent habits and the intimate relationships in our lives. My experience has taught me it’s the simple things done right that bring meaning to our existence. Identifying what they are is a process which is different for everyone. My intention is to guide you on that journey. With my insight, tools, compassion, and support, I’ll hold the flashlight, while you discover your sustainable path to betterment.

There can be times in our lives when we feel lost, not know how to be in the world……when familiar patterns become obstacles and can result in feeling anxious, scared, or stuck. Therapy can be helpful in such a time.......a time of crisis, or a time of change. I provide a safe, compassionate space that allows you explore your current problems in a way that is right for you.

Everyone can do with a bit of help now and then. We all have the strength to overcome hard times, but sometimes we need guidance, coping mechanisms and perspective to help us figure out how to get there.

Providing Psychotherapy in a safe one to one environment. More than ever people need to talk, whether feeling depressed, stressed or experiencing anxiety. Psychotherapy can help manage suffering, pains and healing. My aim is to help you understand symptoms and heal through them. Therapy is an investment, as we talk we begin to understand our feelings and our behaviours. We can see the internal conflicts that begin to shift and ease, as we speak. Using our voice is one of the many difficulties we face, but having a safe, environment can help us to think, act and feel differently. Invest in yourself and see the small changes.

As a psychotherapist I look to offer a safe supportive space for clients to talk about what is going on in their life so that they can become clearer about what they might need to shift or change. Everyone needs help from time to time and it can help to talk to someone outside your usual circle in a confidential setting. I have being working as an accredited psychotherapist for over 18 years now. My areas of specialization are broad.

You’re about to take the first step on a journey, perhaps to find more joy in life, perhaps to untangle relationships, perhaps to understand yourself or others better. Whatever the reason, if we get to talk, I hope I can help you along the way. I understand that for some people, deciding to speak to a counsellor can be difficult. My aim is to provide you with a safe, confidential, and comfortable space; somewhere you can truly be you, secure in the knowledge that there is no judgement, but instead warmth, understanding, empathy and a friendly face.

The Human Givens approach is a gentle, solution-focused, brief therapy which helps individuals find a solution to get their emotional needs met by using the resources they already have. By working together with my clients we can find ways for them to feel better after just one session. I work holistically, using the latest research from Neuroscience, Wisdom traditions, relaxation techniques, guided imagery and the wonderful resources my client already has. Together we can set a goal for therapy and work towards meeting that goal by creating achievable tasks between sessions. The therapy sessions last between 75-90 minutes.

I am a psychotherapist, with an MSc in Psychoanalytic Psychotherapy from UCD School of Medicine. “Know all the theories, master all the techniques, but as you touch a human soul be just another human soul” this is one of Carl Jung’s quotes that I keep in mind in my daily life, especially in my practice. I am passionate about working with clients that wish to articulate their innermost thoughts and feelings in a safe and confidential space. I aim to help individuals who no longer wish to struggle, find solutions to their problems. I have experience working with issues such as anxiety, depression, grief, panic attacks and sexuality.

Breda offers a safe space for one-to-one counselling and psychotherapy for adults. Working from a humanistic, person centred, integrative model, Breda aims to provide the supportive environment which can facilitate change for her clients. She offers counselling and psychotherapy for issues including but not limited to: loss and bereavement, depression, anxiety, gender issues, sexual identity, self-esteem and self-expression, women’s health and well-being. Breda is a qualified Psychotherapist and fully accredited member of IACP, holding a first class honours degree in Counselling and Psychotherapy.

Wherever you are. However you are. You are welcome. Yes, sometimes we just can’t do it on our own and we need help. Therapy is one way to resource yourself to meet some of life’s challenges. Crippling anxiety, overwhelming grief, black depression are sources of deep pain and dark suffering. They can also be as a consequence of early traumatic experiences or negative beliefs we hold about ourselves. To accept where you are is the first step in healing yourself. Hi, I’m Liam and I create a safe place for you to explore your world, where I meet you with compassion and non-judgement in a confidential setting.

People seek counselling/therapy for all sorts of reasons: stress or anxiety in their home or work life; difficulties in their relationships; feeling low, sad or depressed; a bereavement or major loss; a trauma experienced; panic attacks; a sense of paralysis in making life decisions; overwhelmed by angry feelings. Or maybe just a sense that something is wrong but it's hard to put a finger on exactly what. They want something to change, and need some help to explore and understand their issues better.

I am an Integrative psychotherapist who is accredited to work with children/adolescents and adults. I work with varied presenting issues with expertise in addiction, grief bereavement and loss, anxiety with children/adolescents and adults. My work has included varied addiction treatment centres, prisons and community projects focused on mental health. I have worked in a community setting with children and adolescents and families with varied presenting issues. I currently consult for a large multi national company in related to their employee assistance programme and overall wellness structure.

I am an experienced counsellor and I understand contacting me is difficult. You may be feeling overwhelmed and possibly finding it difficult to cope. I will support you as we explore what you need from counselling and how I can help you. I believe that life doesn't have to be so hard and it is possible for you to live in a more fulfilling way. Counselling is a wonderful opportunity to take stock of your life, to heal old wounds and figure out how to live happily. Let us work together to help you learn to understand why you are feeling and behaving in certain ways and how to make different choices that will enhance your life.

I work with a variety of clients who are overwhelmed withnissues affecting them and who feel that they are unable to cope, or that the could cope better if they could find a way of dealing with things. Using the human givens framework helps us to look at all the things affecting them, and by understanding them and their consequences more, find new ways of getting their emotional needs met. By engaging with people in a compassionate and non judgemental way, together we can find strengths and resources that help us overcome the challenges that we have.