Trauma and PTSD Counselling in Dublin
Shona Young | Self Portrait Art
Psychotherapist, Pre-Accredited Member IACP
1 Endorsed
Dublin, County D06
I work with a variety of topics, including trauma, anxiety, depression, suicidal thoughts, grief, identity, neurodivergence, relationship difficulties, everyday stress, self-esteem, and more.
My approach is integrative, meaning I tailor therapy to the individual, drawing from different therapeutic approaches according to each person's needs. But art therapy remains at the heart of my practice, offering another way to explore experiences that may be difficult to express in words alone.
I work with a variety of topics, including trauma, anxiety, depression, suicidal thoughts, grief, identity, neurodivergence, relationship difficulties, everyday stress, self-esteem, and more.
My approach is integrative, meaning I tailor therapy to the individual, drawing from different therapeutic approaches according to each person's needs. But art therapy remains at the heart of my practice, offering another way to explore experiences that may be difficult to express in words alone.
As a Brazilian, multicultural, and social-justice-informed psychotherapist, my trauma-informed approach goes beyond traditional talk therapy, working directly with what your nervous system holds.
I work with the understanding that trauma lives not only in the mind, but in the body and feelings. I gently incorporate body awareness for those moments when words aren’t enough. My approach is trauma-informed at every level: grounded in safety, consent, and collaboration, helping the mind and and body find their way back to a more solid wholeness.
As a Brazilian, multicultural, and social-justice-informed psychotherapist, my trauma-informed approach goes beyond traditional talk therapy, working directly with what your nervous system holds.
I work with the understanding that trauma lives not only in the mind, but in the body and feelings. I gently incorporate body awareness for those moments when words aren’t enough. My approach is trauma-informed at every level: grounded in safety, consent, and collaboration, helping the mind and and body find their way back to a more solid wholeness.
I strongly believe in the importance of a personalised approach. The therapeutic process will help and support my clients in order to identify and address the source of their problems. My ethos is simple, I work side by side with my clients and I facilitate and support them in order to understand the stress and suffering that they are experiencing within the context of their life-history. I believe that no ones story is better or worse than others as our own pain cannot be measured. Regardless our circumstances, we all deserves to be listened to.
I strongly believe in the importance of a personalised approach. The therapeutic process will help and support my clients in order to identify and address the source of their problems. My ethos is simple, I work side by side with my clients and I facilitate and support them in order to understand the stress and suffering that they are experiencing within the context of their life-history. I believe that no ones story is better or worse than others as our own pain cannot be measured. Regardless our circumstances, we all deserves to be listened to.
Many people come to therapy feeling overwhelmed, emotionally exhausted, anxious, stuck, or struggling with life changes, trauma, grief, low self-esteem, relationship difficulties, addiction, or the demands of caring for others.
I offer a safe and supportive space to help you work through trauma, anxiety, self-esteem, addiction and life’s challenges.
I provide compassionate support to help clients feel heard, understood, and empowered to heal and grow.
Many people come to therapy feeling overwhelmed, emotionally exhausted, anxious, stuck, or struggling with life changes, trauma, grief, low self-esteem, relationship difficulties, addiction, or the demands of caring for others.
I offer a safe and supportive space to help you work through trauma, anxiety, self-esteem, addiction and life’s challenges.
I provide compassionate support to help clients feel heard, understood, and empowered to heal and grow.
I have primarily worked within the CJS which has given me great insight into addiction, criminality and childhood trauma.
My perfect client is someone who feels emotionally overwhelmed, stuck, or disconnected, and is ready to understand themselves more deeply rather than just “cope” on the surface. They may be struggling with anxiety, low mood, relationship difficulties, burnout, self-esteem issues, or the lasting effects of past experiences, and they want a space where they can slow down and be truly heard. I help by offering a warm, non-judgemental, and collaborative therapeutic relationship.
I have primarily worked within the CJS which has given me great insight into addiction, criminality and childhood trauma.
My perfect client is someone who feels emotionally overwhelmed, stuck, or disconnected, and is ready to understand themselves more deeply rather than just “cope” on the surface. They may be struggling with anxiety, low mood, relationship difficulties, burnout, self-esteem issues, or the lasting effects of past experiences, and they want a space where they can slow down and be truly heard. I help by offering a warm, non-judgemental, and collaborative therapeutic relationship.
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
We support people of all ages to address issues including, but not limited to, the following: • anxiety • depression •addiction • low self-esteem • loss • abuse • relationship issues • trauma.
Wellness Rooms provides individual psychotherapy, low-cost counselling, play therapy, teen counselling, and couples counselling in South Dublin. We are close to the M50 and the Luas.
We support people of all ages to address issues including, but not limited to, the following: • anxiety • depression •addiction • low self-esteem • loss • abuse • relationship issues • trauma.
Wellness Rooms provides individual psychotherapy, low-cost counselling, play therapy, teen counselling, and couples counselling in South Dublin. We are close to the M50 and the Luas.
Hi, a very warm welcome to you. My name is Donna and I am passionate about helping people find meaning, healing and peace within their lives and their relationships. I work from the perspective that just as every person, problem and challenge is unique and individual, so too are the things that will help.
Hi, a very warm welcome to you. My name is Donna and I am passionate about helping people find meaning, healing and peace within their lives and their relationships. I work from the perspective that just as every person, problem and challenge is unique and individual, so too are the things that will help.
My aim is to offer you a space where you feel heard, accepted and never judged. A space where you can simply be “you”.
My main approach is Person-Centered, incorporating touches of CBT, existential therapy and compassion-focused therapy. I believe that you already have within you the resources and answers you need. Sometimes they become hidden by life experiences, and together we can gently uncover them. Through the sessions, and with my support, you will gain an understanding of what is happening in your life and find your own solution to your difficulties.
I am a firm believer that listening, truly listening is the key.
My aim is to offer you a space where you feel heard, accepted and never judged. A space where you can simply be “you”.
My main approach is Person-Centered, incorporating touches of CBT, existential therapy and compassion-focused therapy. I believe that you already have within you the resources and answers you need. Sometimes they become hidden by life experiences, and together we can gently uncover them. Through the sessions, and with my support, you will gain an understanding of what is happening in your life and find your own solution to your difficulties.
I am a firm believer that listening, truly listening is the key.
Taking the first step towards therapy can feel daunting. I offer a warm, compassionate and non-judgemental space where you can feel heard and understood. As an IACP-accredited Psychotherapist, I support individuals experiencing a wide range of issues including compulsive behaviours, relationship difficulties, sexuality and identity concerns, psychosexual issues, childhood trauma, grief, self-harm and suicidal ideation. My person-centred, integrative approach recognises each person’s unique needs, working collaboratively at a pace that feels right for you, leading to greater self-understanding, healing and meaningful change.
Taking the first step towards therapy can feel daunting. I offer a warm, compassionate and non-judgemental space where you can feel heard and understood. As an IACP-accredited Psychotherapist, I support individuals experiencing a wide range of issues including compulsive behaviours, relationship difficulties, sexuality and identity concerns, psychosexual issues, childhood trauma, grief, self-harm and suicidal ideation. My person-centred, integrative approach recognises each person’s unique needs, working collaboratively at a pace that feels right for you, leading to greater self-understanding, healing and meaningful change.
As a humanistic therapist I believe in each individual's unique ability to create positive change within their own lives. I strive to create an accepting, supportive, trusting environment in which the client can explore their life experiences, build on their inner resources and develop their self-awareness.
As a humanistic therapist I believe in each individual's unique ability to create positive change within their own lives. I strive to create an accepting, supportive, trusting environment in which the client can explore their life experiences, build on their inner resources and develop their self-awareness.
Following an interest in trauma and attachment I went on to train as a mindfulness based psychotherapist.
When things feel too much it is hard to respond creatively to life's challenges. Our natural tendency is to seek safety in the known and we may fall into old defensive patterns. This can be at the heart of a feeling of stuck-ness in our lives and may show up in anxiety, depression, anger, relationship difficulties, and the feeling that life is more of a struggle than it needs to be.
Following an interest in trauma and attachment I went on to train as a mindfulness based psychotherapist.
When things feel too much it is hard to respond creatively to life's challenges. Our natural tendency is to seek safety in the known and we may fall into old defensive patterns. This can be at the heart of a feeling of stuck-ness in our lives and may show up in anxiety, depression, anger, relationship difficulties, and the feeling that life is more of a struggle than it needs to be.
I work with adults facing emotional overload, relocation stress, trauma recovery, and identity-related challenges.
I work with adults experiencing burnout, anxiety, emotional exhaustion, relocation stress, and trauma-related difficulties. Many of my clients are expats, professionals, and high-functioning individuals who feel emotionally overwhelmed despite continuing to function outwardly. My approach is integrative, trauma-informed, and grounded in psychological safety.
I work with adults facing emotional overload, relocation stress, trauma recovery, and identity-related challenges.
I work with adults experiencing burnout, anxiety, emotional exhaustion, relocation stress, and trauma-related difficulties. Many of my clients are expats, professionals, and high-functioning individuals who feel emotionally overwhelmed despite continuing to function outwardly. My approach is integrative, trauma-informed, and grounded in psychological safety.
During journey of our life we come across many challenges, some posed by external environment, some by our internal environment. We manage most of them by our coping mechanisms and problem solving skills. I believe everyone of us has the capacity to deal with our external / internal environment using our strengths / values / attitudes / communication to name a few. According to Carl Rogers we are on a continued path of becoming a person. In order to achieve this, self awareness becomes one of the most important factor. I consider myself privileged to to have accompanied my clients on their journey of their becoming..
During journey of our life we come across many challenges, some posed by external environment, some by our internal environment. We manage most of them by our coping mechanisms and problem solving skills. I believe everyone of us has the capacity to deal with our external / internal environment using our strengths / values / attitudes / communication to name a few. According to Carl Rogers we are on a continued path of becoming a person. In order to achieve this, self awareness becomes one of the most important factor. I consider myself privileged to to have accompanied my clients on their journey of their becoming..
Evelyn helps clients address mental health issues such as depression, anxiety, relationships, stress, trauma, workplace performance, sexuality, sexual abuse.
Through the psycho-therapeutic process, Evelyn facilitates clients to explore their issues in a supportive and empathic space thus developing a greater understanding of themselves. By resolving these debilitating issues, the individual can effect greater self-awareness and self- empowerment leading to more positive outcomes and a more fulfilling life.
Evelyn helps clients address mental health issues such as depression, anxiety, relationships, stress, trauma, workplace performance, sexuality, sexual abuse.
Through the psycho-therapeutic process, Evelyn facilitates clients to explore their issues in a supportive and empathic space thus developing a greater understanding of themselves. By resolving these debilitating issues, the individual can effect greater self-awareness and self- empowerment leading to more positive outcomes and a more fulfilling life.
Perhaps you are feeling anxious and stressed, have experienced bereavement, loss of a job or need support with a crisis, whatever the difficulty may be, counselling and psychotherapy can provide a safe and confidential space for those seeking help towards ways of living a more satisfying and resourceful life.
Perhaps you are feeling anxious and stressed, have experienced bereavement, loss of a job or need support with a crisis, whatever the difficulty may be, counselling and psychotherapy can provide a safe and confidential space for those seeking help towards ways of living a more satisfying and resourceful life.
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
My own journey into psychology began with an interest into how we tick as human beings and why some of us seem to suffer and cope better than others. I soon realised that where I really needed to be was with people, helping them better understand and heal themselves. Now, as a qualified psychotherapist for many years, I not only get to do just that, but I also get to witness first-hand the courage and growth of my clients that is forever inspirational.
My own journey into psychology began with an interest into how we tick as human beings and why some of us seem to suffer and cope better than others. I soon realised that where I really needed to be was with people, helping them better understand and heal themselves. Now, as a qualified psychotherapist for many years, I not only get to do just that, but I also get to witness first-hand the courage and growth of my clients that is forever inspirational.
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics.
I specialize in a blend of approaches that can effectively and appropriately treat traumatic stress. This includes Brainspotting, narrative, EMDR, cognitive behavioural, and body-based mindfulness techniques that strengthen relationships with self and others.
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics.
I specialize in a blend of approaches that can effectively and appropriately treat traumatic stress. This includes Brainspotting, narrative, EMDR, cognitive behavioural, and body-based mindfulness techniques that strengthen relationships with self and others.
At some time we will all face circumstances which challenge our resilience: illness; bereavement and mortality; depression and anxiety; trauma and violence; relationship problems; career difficulties; loss of identity; spiritual crisis.
My work draws on those currents which have been helpful to me in my own life: humanistic psychology, Focusing-experiential therapy, Person-Centred theory, Gestalt, sensory awareness, mythology.
At some time we will all face circumstances which challenge our resilience: illness; bereavement and mortality; depression and anxiety; trauma and violence; relationship problems; career difficulties; loss of identity; spiritual crisis.
My work draws on those currents which have been helpful to me in my own life: humanistic psychology, Focusing-experiential therapy, Person-Centred theory, Gestalt, sensory awareness, mythology.
Nearby Trauma and PTSD Counsellors Searches for Dublin
- Ballinteer
- Ballsbridge
- Blackrock
- Finglas
- Knocklyon
- Palmerstown
- Ranelagh
- Rathfarnham
- Rathmines
- Santry
- Stillorgan
- Templeogue
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.