Sleep or Insomnia Counselling in Dublin
Have you finally got to that point in your struggle with anxiety that you really want to deal with it? If you are, I’m here to help you. Together we can help you make the journey out of your anxiety. I can help you manage your anxious thoughts more effectively, by reducing your levels of anxiety and enjoy life without worrying all the time.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it? If you are, I’m here to help you. Together we can help you make the journey out of your anxiety. I can help you manage your anxious thoughts more effectively, by reducing your levels of anxiety and enjoy life without worrying all the time.
I provide a safe, supportive and confidential space to explore life's challenges and to improve emotional well being. Through compassionate, evidence based approaches, i have experience helping clients navigate a wide range of issues such as anxiety, depression, stress, trauma, relationship/family difficulties and major life transitions.
I also offer an understanding and affirming environment for clients dealing with the everyday challenges of neurodiversity, gender identity and sexuality.
I provide a safe, supportive and confidential space to explore life's challenges and to improve emotional well being. Through compassionate, evidence based approaches, i have experience helping clients navigate a wide range of issues such as anxiety, depression, stress, trauma, relationship/family difficulties and major life transitions.
I also offer an understanding and affirming environment for clients dealing with the everyday challenges of neurodiversity, gender identity and sexuality.
As a fully trained psychotherapist, I have worked supporting people from all walks of life, countries of origin & orientations on a wide range of issues and concerns, for over 13 years. I provide a confidential, private and safe therapy space, so that the client can feel comfortable enough to begin talking about the issues that are of concern. We work together towards raising understanding, awareness and insight, raising self knowledge, exploring options & coping strategies, and equipping you with what you need going forwards. You might consider what your hopes & expectations of the therapy process are before we begin work.
As a fully trained psychotherapist, I have worked supporting people from all walks of life, countries of origin & orientations on a wide range of issues and concerns, for over 13 years. I provide a confidential, private and safe therapy space, so that the client can feel comfortable enough to begin talking about the issues that are of concern. We work together towards raising understanding, awareness and insight, raising self knowledge, exploring options & coping strategies, and equipping you with what you need going forwards. You might consider what your hopes & expectations of the therapy process are before we begin work.
If you’re feeling the weight of stress, anxiety, or past traumas and are ready to make real, lasting changes, I’m here to support you. My approach is rooted in helping you reconnect with yourself on every level—mind, body, and soul—to build a more balanced and resilient life. Together, we’ll work to break free from old patterns, align with your true values, and create the positive shifts you’re looking for. My services are offered in English, Italian, and Spanish, providing accessible support wherever you are on your journey.
If you’re feeling the weight of stress, anxiety, or past traumas and are ready to make real, lasting changes, I’m here to support you. My approach is rooted in helping you reconnect with yourself on every level—mind, body, and soul—to build a more balanced and resilient life. Together, we’ll work to break free from old patterns, align with your true values, and create the positive shifts you’re looking for. My services are offered in English, Italian, and Spanish, providing accessible support wherever you are on your journey.
Counselling and Psychotherapy can be the difference that makes all the difference. If you are worried about the future and if there are unresolved issues playing on your mind, please give me a call. I am a fully accredited psychotherapist based at City Therapy Dame St. Dublin and online. I tailor my counselling style to the client’s individual needs in a safe, confidential, non-judgemental space.
Counselling and Psychotherapy can be the difference that makes all the difference. If you are worried about the future and if there are unresolved issues playing on your mind, please give me a call. I am a fully accredited psychotherapist based at City Therapy Dame St. Dublin and online. I tailor my counselling style to the client’s individual needs in a safe, confidential, non-judgemental space.
If you're struggling with your mental health I can help. I have years of experience working with anxiety, low mood, poor self esteem, bereavement, relationship problems, anger issues, stress, bullying, work issues, and more. I have weekday, evening and weekend sessions available. Please feel free to get in touch for more information.
If you're struggling with your mental health I can help. I have years of experience working with anxiety, low mood, poor self esteem, bereavement, relationship problems, anger issues, stress, bullying, work issues, and more. I have weekday, evening and weekend sessions available. Please feel free to get in touch for more information.
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
Many of the people I work with come to me feeling overwhelmed, fearful, stuck, or like they’ve lost a sense of who they are. Maybe things that used to feel manageable now feel like too much. Maybe you're finding it harder to get through the day, to connect with others, or even with yourself. You might not be able to pinpoint exactly what's changed, but you know something just feels off. If you're here, you’ve already taken a courageous first step...even if it doesn’t feel like it yet. Starting therapy can feel daunting, especially if you're used to coping alone or fear that asking for support means something is “wrong” with you.
Many of the people I work with come to me feeling overwhelmed, fearful, stuck, or like they’ve lost a sense of who they are. Maybe things that used to feel manageable now feel like too much. Maybe you're finding it harder to get through the day, to connect with others, or even with yourself. You might not be able to pinpoint exactly what's changed, but you know something just feels off. If you're here, you’ve already taken a courageous first step...even if it doesn’t feel like it yet. Starting therapy can feel daunting, especially if you're used to coping alone or fear that asking for support means something is “wrong” with you.
With over two decades as an experienced psychologist, I know what a privilege it is to walk alongside you in your journey. I believe in the power of assessing and tapping into our strengths and self-awareness and the benefits of evidence-based treatment and best practices. It is an honour to use psychological science to work with you to overcome anxiety, depression, stress, eating issues, couple conflict, chronic pain, and sexuality issues.
With over two decades as an experienced psychologist, I know what a privilege it is to walk alongside you in your journey. I believe in the power of assessing and tapping into our strengths and self-awareness and the benefits of evidence-based treatment and best practices. It is an honour to use psychological science to work with you to overcome anxiety, depression, stress, eating issues, couple conflict, chronic pain, and sexuality issues.
Celine holds a love of and curiosity in life and people and belief in the inherent well-being and potential for change and possibilities for people, no matter where they are currently in their life situation or where they have started out from. I work with clients experiencing a variety of challenges in their lives and support them to gain a greater understanding of self and an understanding of what has or is occurring. My hope is to support a client to realise the best possibility for themselves and to become the best version of themselves. Fully Accredited member of Irish Assoc Humanistic & Integrative Psychotherapy IAHIP.
Celine holds a love of and curiosity in life and people and belief in the inherent well-being and potential for change and possibilities for people, no matter where they are currently in their life situation or where they have started out from. I work with clients experiencing a variety of challenges in their lives and support them to gain a greater understanding of self and an understanding of what has or is occurring. My hope is to support a client to realise the best possibility for themselves and to become the best version of themselves. Fully Accredited member of Irish Assoc Humanistic & Integrative Psychotherapy IAHIP.
Ideal clients are Brothers, Sisters, Mothers and Fathers coming with issues they have never discussed before or explored before. John has over 20 years experience working full time in all addictions including complex sexual problematic behaviour.
Ideal clients are Brothers, Sisters, Mothers and Fathers coming with issues they have never discussed before or explored before. John has over 20 years experience working full time in all addictions including complex sexual problematic behaviour.
At times, the challenges and continuous changes in our lives can feel overwhelming, and handling them on our own can be both stressful and isolating. Counselling and psychotherapy offer a compassionate and safe space for you to explore your thoughts, feelings, and experiences. I believe that everyone has the capacity to heal and positively transform their lives. My client-centered approach focuses on creating a safe and compassionate environment for you to explore your thoughts and feelings.
At times, the challenges and continuous changes in our lives can feel overwhelming, and handling them on our own can be both stressful and isolating. Counselling and psychotherapy offer a compassionate and safe space for you to explore your thoughts, feelings, and experiences. I believe that everyone has the capacity to heal and positively transform their lives. My client-centered approach focuses on creating a safe and compassionate environment for you to explore your thoughts and feelings.
I am a psychologist and psychoanalytic psychotherapist. My clinical journey began in Brazil, where I qualified in 2009, and continued with a Master’s in Psychoanalytic Psychotherapy from University College Dublin (UCD).
Over the years, I have worked with individuals navigating emotionally complex and transformative processes. Much of my clinical work has involved helping people who carry unresolved experiences from the past — experiences that continue to shape their lives in ways that are often unconscious.
I am a psychologist and psychoanalytic psychotherapist. My clinical journey began in Brazil, where I qualified in 2009, and continued with a Master’s in Psychoanalytic Psychotherapy from University College Dublin (UCD).
Over the years, I have worked with individuals navigating emotionally complex and transformative processes. Much of my clinical work has involved helping people who carry unresolved experiences from the past — experiences that continue to shape their lives in ways that are often unconscious.
I work with young people, individual adults and couples. At our initial consultation, I have two objectives: to assess whether we can work together as therapist and client, and also to assess what is the appropriate therapy to offer you. Therapy is work. I offer a carefully-bounded confidential space in which to speak of anxiety, depression, hopes and dreams. My principal mode of working is a talking therapy but where appropriate I may recommend coping strategies (e.g. for panic attacks) and psycho-education (e.g. books or podcasts). In return I expect you to attend weekly, speak freely, and pay promptly.
I work with young people, individual adults and couples. At our initial consultation, I have two objectives: to assess whether we can work together as therapist and client, and also to assess what is the appropriate therapy to offer you. Therapy is work. I offer a carefully-bounded confidential space in which to speak of anxiety, depression, hopes and dreams. My principal mode of working is a talking therapy but where appropriate I may recommend coping strategies (e.g. for panic attacks) and psycho-education (e.g. books or podcasts). In return I expect you to attend weekly, speak freely, and pay promptly.
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. As part of a new initiative to support the community, Elmwood has now introduced low cost counselling. This service is offered by trainee and pre-accredited therapists who are trained to Masters level, who engage in intensive professional supervision, and strictly adhere to a code of ethics.
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. As part of a new initiative to support the community, Elmwood has now introduced low cost counselling. This service is offered by trainee and pre-accredited therapists who are trained to Masters level, who engage in intensive professional supervision, and strictly adhere to a code of ethics.
Sometimes, life throws us curveballs and navigating through difficulties can feel overwhelming. Taking that first step towards seeking help may seem daunting but I'm here to offer support and guidance through these challenging times. I understand the courage it takes to reach out, and I'm committed to walking alongside you on your journey towards understanding and personal growth. Together, we can create a safe and nurturing space where you can explore your concerns, find clarity, and build resilience.
Sometimes, life throws us curveballs and navigating through difficulties can feel overwhelming. Taking that first step towards seeking help may seem daunting but I'm here to offer support and guidance through these challenging times. I understand the courage it takes to reach out, and I'm committed to walking alongside you on your journey towards understanding and personal growth. Together, we can create a safe and nurturing space where you can explore your concerns, find clarity, and build resilience.
I work with couples and individuals, providing a neuro-affirmative, open approach. At any stage in life we can be met by challenges that interfere with our happiness and sense of wellbeing. Some of these challenges are caused by events like trauma, bereavement, a diagnosis of physical/mental illness or a relationship breakdown. Or, we may feel out of balance or sad, our thoughts are negative and we can't connect. Our relationships may be suffering. We are not sure what is causing this, we just know that we are not living a full life, something is missing or holding us back. Couples may be in crisis and wondering if they can last.
I work with couples and individuals, providing a neuro-affirmative, open approach. At any stage in life we can be met by challenges that interfere with our happiness and sense of wellbeing. Some of these challenges are caused by events like trauma, bereavement, a diagnosis of physical/mental illness or a relationship breakdown. Or, we may feel out of balance or sad, our thoughts are negative and we can't connect. Our relationships may be suffering. We are not sure what is causing this, we just know that we are not living a full life, something is missing or holding us back. Couples may be in crisis and wondering if they can last.
Are you aged from age 12 and upwards and suffering with anxiety, depression or panic attacks? Do you find your daily life affected negatively by any of these? I can help. I am an accredited psychotherapist/supervisor and have many years of experience dealing with these types of issues. Do not lose hope . . . things can and will improve with a little bit of work. Contact me to find out how.
Are you aged from age 12 and upwards and suffering with anxiety, depression or panic attacks? Do you find your daily life affected negatively by any of these? I can help. I am an accredited psychotherapist/supervisor and have many years of experience dealing with these types of issues. Do not lose hope . . . things can and will improve with a little bit of work. Contact me to find out how.
Maria holds a Diploma in Psychotherapy from The Tivoli Institute in Dun Laoghaire. She also holds a Professional Certificate in Family Therapy and A Certificate in Counselling from The National University of Ireland. Maria has a Certificate in Intensive Specialist Training in Somatic Trauma therapy from the world-renowned author and trainer in trauma Babette Rothschild. Maria completed a course in CAMS, Collaborative Assessment and Management of Suicide. She is an Accredited member of the Irish Association for Counselling and Psychotherapy (IACP)
Maria holds a Diploma in Psychotherapy from The Tivoli Institute in Dun Laoghaire. She also holds a Professional Certificate in Family Therapy and A Certificate in Counselling from The National University of Ireland. Maria has a Certificate in Intensive Specialist Training in Somatic Trauma therapy from the world-renowned author and trainer in trauma Babette Rothschild. Maria completed a course in CAMS, Collaborative Assessment and Management of Suicide. She is an Accredited member of the Irish Association for Counselling and Psychotherapy (IACP)
I currently support individuals dealing with anxiety disorders, obsessive-compulsive disorder (OCD), low self-confidence or self-esteem, and insomnia.
I am currently available to take on new French-speaking clients. I am a French-trained psychologist offering online therapy, recently based in Dublin (Ireland). Initially trained in neuropsychology, I gradually specialized in cognitive behavioural therapy (CBT). I provide support in a compassionate and supportive setting to people located throughout Ireland and abroad. I currently have availability for new clients and can offer appointments with minimal waiting time.
I currently support individuals dealing with anxiety disorders, obsessive-compulsive disorder (OCD), low self-confidence or self-esteem, and insomnia.
I am currently available to take on new French-speaking clients. I am a French-trained psychologist offering online therapy, recently based in Dublin (Ireland). Initially trained in neuropsychology, I gradually specialized in cognitive behavioural therapy (CBT). I provide support in a compassionate and supportive setting to people located throughout Ireland and abroad. I currently have availability for new clients and can offer appointments with minimal waiting time.
Nearby Sleep or Insomnia Counsellors Searches for Dublin
- Ballsbridge
- Blackrock
- Dun Laoghaire
- Firhouse
- Lucan
- Malahide
- Ranelagh
- Rathcoole
- Rathmines
- Swords
- Tallaght
- Templeogue
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.