Sleep or Insomnia Counselling in Dublin

See all counsellors in Dublin
Photo of Paddy Slattery, Counsellor in Dublin, County Dublin
Paddy Slattery
Counsellor, MIACP
Verified
ANXIETY, STRESS, OVERWHELM, PANIC. If you have difficulty with any of these or related issues such as insomnia , fears and phobias such as fear of public speaking, social anxiety, ocd, impulsiveness, or anger, maybe I can help. Do you have difficulty with emotion regulation, concentrating, staying present, do you sometimes wish you could relax, focus, be fully present, and engaged? Again, if so, maybe I can help. Cognitive Behavioural Therapy is the "go to", best evidenced therapy for anxiety. Compassion-Focused approaches also have sound evidence backing them up and in my experience can be invaluable in the process of therapy.
087 254 8032 
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Dublin, County Dublin D20
Offers online therapy
Photo of Siobhan Bardon, Psychotherapist in Dublin, County Dublin
Siobhan Bardon
Psychotherapist, MIACP
Verified
Are you feeling stressed or anxious, sad or depressed ? Have you suffered loss or bereavement ? Do you want to make sense of a challenging issue and abolish your self-critic and enhance your self-esteem ? Siobhan has worked with a varied range of people and presenting issues and she focuses on creating a supportive relationship for positive and constructive therapy. Drawing from a variety of theories, Siobhan integrates them to work in a way that suits each clients needs.
087 740 7014 
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Dublin, County Dublin D18
Offers online therapy
Photo of Celine Keogh, Psychotherapist in Dublin, County Dublin
Celine Keogh
Psychotherapist, MA
Verified
Celine holds a love of and curiosity in life and people and belief in the inherent well-being and potential for change and possibilities for people, no matter where they are currently in their life situation or where they have started out from. I work with clients experiencing a variety of challenges in their lives and support them to gain a greater understanding of self and an understanding of what has or is occurring. My hope is to support a client to realise the best possibility for themselves and to become the best version of themselves.
(01) 267 6536 x51 
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Dublin, County Dublin D09
Offers online therapy
Photo of Joanna Pagowska, Psychotherapist in Dublin, County Dublin
Joanna Pagowska
Psychotherapist, MIACP
Verified
People can run in to psychological difficulty for many reasons. Family conflict, financial, sexual, health, work, trauma, bereavement, identity, addiction, infertility and relationship issues can play a big part in this. As a result you might be struggling to cope, feeling depressed and disconnect, experiencing anxiety, fear and panic attacks. You might be looking for some support, sense of relief, a safe place to explore whatever is bothering you. Counselling & Psychotherapy may be helpful. It gives you an opportunity to discover unknown aspects of yourself, to feel happier and more connected to yourself and others.
087 054 3185 
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Dublin, County Dublin D02
Not accepting new clients
Photo of ASD + Related Disorders: SUMMER online training in Dublin, County Dublin
ASD + Related Disorders: SUMMER online training
MA
I helped: 239 children improve skills, 74 families with home programmes, 49 SEN teachers with EBPs. Join me in the upcoming summer 1-1 and group online training for parents and professionals who live and work with children/ adults with autism and related disorders from the group: 0-22 years old. Get important useful information and materials you will need for the next few years. Register by July 1 if you want to start online training on July 6 or by July 25 if you want to start on August 2. Gabriela - ASD Education & Behaviour Consultant, Mother of ASD Child, ASD therapist, SEN teacher registered with Teaching Council of Ireland.
(01) 267 6552 x59 
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Dublin, County Dublin D15
Offers online therapy
Waitlist for new clients
Photo of Anne Marie Kelly (Brady), Psychotherapist in Dublin, County Dublin
Anne Marie Kelly (Brady)
Psychotherapist, MIACP
Verified
With the wide skill set of an Integrative Therapist, I find that organically, talking therapy and body based therapies harmonise in the therapy room where clients get to talk, to name emotions, to feel them emotionally and to break down their physicality, demystifying responses, such as anxiety, and aiding the regaining of personal autonomy and full participation in life. Some clients are top down, and others are bottom up, and recognising this in how I work with each individual client is essential.
(01) 267 6552 x56 
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Dublin, County Dublin D13
Offers online therapy
Photo of Dublin Mind Clinic, Psychologist in Dublin, County Dublin
Dublin Mind Clinic
Psychologist, DCounsPsych, CPsychol PSI
Verified
Have you felt you wanted help or to work on personal development but did not know how? Have you felt you needed support with specific personal or life matters, or have you tried many different things before but never felt complete? At Dublin Mind Clinic, we have it all 'in-house'. With our multidisciplinary clinic design, you may avail of the services of Clinical- and Counselling-Psychology, Clinical Assessments, Psychotherapy and Counselling, Neurofeedback, Hypnotherapy, Coaching, Nutrition, and Medical Advisory, all in the same place.
(061) 572 524 x56 
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Dublin, County Dublin D08
Offers online therapy
Photo of Catherine McFadden, Counsellor in Dublin, County Dublin
Catherine McFadden
Counsellor, MIACP
Verified
Hi, I'm Catherine, I'm a fully qualified and accredited counsellor, and I help people overcome anxiety, stress and emotional pain and find calm again.I chose to do this work because it is deeply fulfilling to see each person that I work with heal and grow into the person they are meant to be. Do you ever have anxious thoughts, or the desire to feel more confident or to improve your self esteem? Are you feeling stressed out, overwhelmed or lost in life? If you are looking for a life without constant anxiety - I can help you.
(01) 267 6552 x70 
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Dublin, County Dublin D08
Offers online therapy
Photo of Andrei Tcaciuc, Psychotherapist in Dublin, County Dublin
Andrei Tcaciuc
Psychotherapist, MSc, APPI
Verified
I am helping people to become aware of the underlying sources of their difficulties, intellectually and emotionally. This enables my clients to develop coping skills that allow them to deal with the realities of their life situation. I provide a confidential and safe space which creates the opportunity for people speak without the fear of being judged in order to help them to understand the experiences that have shaped their lives and are affecting their ability to deal with current difficulties. The purpose of this insight is to help them to bring about major change on their whole life perspective.
(01) 568 2872 x59 
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Dublin, County Dublin D03
Offers online therapy
Photo of Keelin O'Dwyer, Psychologist in Dublin, County Dublin
Keelin O'Dwyer
Psychologist, MSc, MPSI
Verified
I believe that everyone deserves to live a full and meaningful life of their choosing. I strive to create a compassionate, non-judgmental, and transformative space for my clients and always practice with these values in mind. During times of struggle or stress, we can easily disconnect from what's important to us. I believe you are the expert on yourself and will assist you in getting back in touch with your authentic self. I specialise in the following areas: Stress Management, Life Transition & Change, Confidence, Self-Compassion, Chronic Pain, and Anxiety Management.
 
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Dublin, County Dublin A94
Offers online therapy
Denise Vickers
Psychotherapist, MIACP
Verified
I will deal constructively with your issues, whether they are as a result of the current Covid-19 crisis or not, in a caring, non-judgemental way. I'll help you to overcome obstacles in your life around family, work or other personal problems that may be preventing you from shaping your future in a direction that you find enriching, fulfilling and satisfying. The goal of my work in therapy with you is that you emerge more confident, content, and optimistic.
(01) 267 6552 x10 
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Dublin, County Dublin D03
Offers online therapy
Photo of Anne-Marie Nicolette Curran in Dublin, County Dublin
Anne-Marie Nicolette Curran
DCounsPsych
Verified
The Human Givens approach is a gentle, solution-focused, brief therapy which helps individuals find a solution to get their emotional needs met by using the resources they already have. By working together with my clients we can find ways for them to feel better after just one session. I work holistically, using the latest research from Neuroscience, Wisdom traditions, relaxation techniques, guided imagery and the wonderful resources my client already has. Together we can set a goal for therapy and work towards meeting that goal by creating achievable tasks between sessions. The therapy sessions last between 75-90 minutes.
(01) 267 6536 x62 
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Dublin, County Dublin D02
Offers online therapy
Photo of The Elmwood Therapy Centre, Psychologist in Dublin, County Dublin
The Elmwood Therapy Centre
Psychologist, MSc, CPsychol PSI
Verified
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. We have an experienced team of professional psychologists and psychotherapists who are committed to offering you our support in exploring the thoughts, feelings, behaviours and experiences, past and present that may be causing psychological and emotional stress for you.
(01) 267 6641 x94 
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Dublin, County Dublin D02
Offers online therapy
Photo of Cuan Slan Counselling, Counsellor in Dublin, County Dublin
Cuan Slan Counselling
Counsellor
Verified
Do you need someone to share your problems with, discuss your needs, achieve clarity about where you want and need to go in life? I can help you. I work with my clients in an integrative way, using therapies such as Person Centred, Cognitive Behavioural, Rational Emotive Behavioural Therapies, Mindfulness. I guide my clients collaboratively, in a non-judgemental, supportive atmosphere to better understand their feelings, thoughts, behaviours and relationships. Clients leave counselling with an effective structure to enable them to lead fulfilling lives.
(01) 267 6536 x98 
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Dublin, County Dublin D15
Offers online therapy
Photo of Chloe Reynor, Psychotherapist in Dublin, County Dublin
Chloe Reynor
Psychotherapist, MIACP
Verified
Counselling can help you find the words for experiences you were previously unable to speak about. You can learn to recognize and express your feelings. Counselling can teach you how to set healthy boundaries, how to be assertive and how to stand up for yourself. You can also learn how to allow yourself to be vulnerable, in a way that is safe for you. You might discover that it is ok to be human, to make mistakes and to change your mind. Counselling can help you tune into your gut and to learn how to trust yourself.
(01) 267 6641 x72 
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Dublin, County Dublin D12
Offers online therapy
Photo of Ciarán Everitt, Psychotherapist in Dublin, County Dublin
Ciarán Everitt
Psychotherapist, Pre-Accredited Member IACP
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
(01) 267 6641 x34 
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Dublin, County Dublin D01
Offers online therapy
Photo of Sarah Keena Healing, Psychotherapist in Dublin, County Dublin
Sarah Keena Healing
Psychotherapist, MIACP
Verified
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
(01) 267 6681 x97 
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Dublin, County Dublin D24
Offers online therapy
the Other clinic
Psychotherapist, MA, APPI Conditional
Verified
We are a patient-first professional counselling & psychotherapy clinic. Psychoanalytically trained. Dublin based.
(01) 267 6622 x73 
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Dublin, County Dublin D02
Photo of Anna Milleri, Psychotherapist in Dublin, County Dublin
Anna Milleri
Psychotherapist, MA, APPI
Verified
I have over 17 years experience of clinical therapeutic work with adolescents, young adults and adults facing various difficulties. I have a special interest in psychological trauma recovery, develpmental and relational trauma, complex PTSD (Post Traumatic Stress Disorder), integrating traditional talking therapy with mind body techniques and somatic approaches. I am also interested in the psychological aspects of auto immune disorders, anxiety related physical symptoms (gastric/digestive symptoms, IBS), sub optimal fertility, psychosomatic illness. Depression and mood disorders, family dynamics, emotional dysregulation, stress
083 117 9099 
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Dublin, County Dublin D06
Not accepting new clients
Photo of Grainne Deeter, Psychotherapist in Dublin, County Dublin
Grainne Deeter
Psychotherapist, MIACP
Verified
Despite our best efforts, there are particular times when life can become difficult and situations can become overwhelming. It is in this place one often starts to consider the support found in Counselling and Psychotherapy. As Kubler-Ross wrote: People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.
(01) 267 6536 x60 
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Dublin, County Dublin D05
Offers online therapy
Waitlist for new clients


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Dublin from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Dublin or counsellors who spesialise in sleep in Dublin, or simply a Dublin sleep counsellor, can help. Likewise, insomnia specialists in Dublin or counsellors who specialise in insomnia in Dublin, or simply a Dublin insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.