Self-Harming Counselling in Dublin
Grace is an an integrative, psychodynamic psychotherapist, who will incorporate elements of art, poetry, play, and improvisation to support others to make better sense of their lived experience. Her approach is Person-Centered, focusing entirely on the client, creating a space where they feel heard, accepted, and valued. Combining this with an Existential perspective, she will support them to confront life’s uncertainties, choices, and responsibilities, offering support as a compassionate companion.
Grace is an an integrative, psychodynamic psychotherapist, who will incorporate elements of art, poetry, play, and improvisation to support others to make better sense of their lived experience. Her approach is Person-Centered, focusing entirely on the client, creating a space where they feel heard, accepted, and valued. Combining this with an Existential perspective, she will support them to confront life’s uncertainties, choices, and responsibilities, offering support as a compassionate companion.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
As a pluralistic psychotherapist and counsellor, I take a flexible, supportive, neurodiverse-affirming and trauma-informed approach to therapy, working with adults, adolescents and children to find what works best for you. I draw from a variety of methods, tailoring the treatment to fit your unique needs, preferences, and the goals you want to achieve. From the very first session, I focus on building a safe, supportive space where you feel truly heard and accepted—without judgment. I will work alongside you, at your pace, helping you explore your thoughts and feelings while supporting you in working on what matters most to you.
As a pluralistic psychotherapist and counsellor, I take a flexible, supportive, neurodiverse-affirming and trauma-informed approach to therapy, working with adults, adolescents and children to find what works best for you. I draw from a variety of methods, tailoring the treatment to fit your unique needs, preferences, and the goals you want to achieve. From the very first session, I focus on building a safe, supportive space where you feel truly heard and accepted—without judgment. I will work alongside you, at your pace, helping you explore your thoughts and feelings while supporting you in working on what matters most to you.
Celine holds a love of and curiosity in life and people and belief in the inherent well-being and potential for change and possibilities for people, no matter where they are currently in their life situation or where they have started out from. I work with clients experiencing a variety of challenges in their lives and support them to gain a greater understanding of self and an understanding of what has or is occurring. My hope is to support a client to realise the best possibility for themselves and to become the best version of themselves. Fully Accredited member of Irish Assoc Humanistic & Integrative Psychotherapy IAHIP.
Celine holds a love of and curiosity in life and people and belief in the inherent well-being and potential for change and possibilities for people, no matter where they are currently in their life situation or where they have started out from. I work with clients experiencing a variety of challenges in their lives and support them to gain a greater understanding of self and an understanding of what has or is occurring. My hope is to support a client to realise the best possibility for themselves and to become the best version of themselves. Fully Accredited member of Irish Assoc Humanistic & Integrative Psychotherapy IAHIP.
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health. What brings people to me varies. Sometimes, it's something specific, like intrusive thoughts or a relationship that's struggling; sometimes, it's a more general feeling that things aren't working the way they want them to. I have firsthand experience with ADHD, OCD, and anxiety, which means I understand what these things actually feel like day to day. I work in blocks of four to six sessions with a review, so we can check that the work is going in the right direction.
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health. What brings people to me varies. Sometimes, it's something specific, like intrusive thoughts or a relationship that's struggling; sometimes, it's a more general feeling that things aren't working the way they want them to. I have firsthand experience with ADHD, OCD, and anxiety, which means I understand what these things actually feel like day to day. I work in blocks of four to six sessions with a review, so we can check that the work is going in the right direction.
Hi, I’m Sarita, an integrative counsellor and psychotherapist i offer a supportive space where you can come "as you are" and feel heard. I work from both professional training and a lived personal understanding of how complex and heavy life can be. You may be grieving, overwhelmed, stuck, or wanting to understand yourself more deeply, your patterns, behaviours, and relationships, and why you feel or respond the way you do. My approach is tailored to you there is no one-size-fits-all therapy. I work relationally and support anxiety, grief, loss, relationships, stress, and self-worth. You don’t need it all figured out to begin.
Hi, I’m Sarita, an integrative counsellor and psychotherapist i offer a supportive space where you can come "as you are" and feel heard. I work from both professional training and a lived personal understanding of how complex and heavy life can be. You may be grieving, overwhelmed, stuck, or wanting to understand yourself more deeply, your patterns, behaviours, and relationships, and why you feel or respond the way you do. My approach is tailored to you there is no one-size-fits-all therapy. I work relationally and support anxiety, grief, loss, relationships, stress, and self-worth. You don’t need it all figured out to begin.
Providing a confidential space where clients are welcome to explore their inner worlds.
Providing a confidential space where clients are welcome to explore their inner worlds.
Dr. Andrea Pousada-Fitzpatrick is a Clinical Psychologist, Neuroscientist, and Founder of Omnia Mental Health Clinic in Dublin. She works from an integrative, neuroscience-led framework, combining psychodynamic formulation with advanced neuromodulation to design personalised, precision-based treatment pathways. She specialises in complex and high-acuity presentations involving trauma, neurodiversity, mood instability, personality dynamics, psychotic experiences, psychosomatic conditions, and provides comprehensive assessment and diagnostic clarification.
Dr. Andrea Pousada-Fitzpatrick is a Clinical Psychologist, Neuroscientist, and Founder of Omnia Mental Health Clinic in Dublin. She works from an integrative, neuroscience-led framework, combining psychodynamic formulation with advanced neuromodulation to design personalised, precision-based treatment pathways. She specialises in complex and high-acuity presentations involving trauma, neurodiversity, mood instability, personality dynamics, psychotic experiences, psychosomatic conditions, and provides comprehensive assessment and diagnostic clarification.
I use an Integrative and Humanistic approach to psychotherapy and counselling and believe in the quality of the therapeutic relationship to provide a safe and supportive space for clients.
I use an Integrative and Humanistic approach to psychotherapy and counselling and believe in the quality of the therapeutic relationship to provide a safe and supportive space for clients.
Hello. my name is Caroline Quinn, I am a psychotherapist and supervisor. My practice is based in Baldoyle and on-line. I provide both short and long term counselling and psychotherapy for adults and adolescents. I help individuals who are struggling to overcome a broad range of issues such as depression, anxiety, addiction, sexuality, abuse, bereavement and relationship issues. I have over 25 years experience working with families and individuals promoting overall well being through counselling /psychotherapy and Mindfulness-based Cognitive Therapy. My approach is creative and relational, humanistic and integrative.
Hello. my name is Caroline Quinn, I am a psychotherapist and supervisor. My practice is based in Baldoyle and on-line. I provide both short and long term counselling and psychotherapy for adults and adolescents. I help individuals who are struggling to overcome a broad range of issues such as depression, anxiety, addiction, sexuality, abuse, bereavement and relationship issues. I have over 25 years experience working with families and individuals promoting overall well being through counselling /psychotherapy and Mindfulness-based Cognitive Therapy. My approach is creative and relational, humanistic and integrative.
Sophie Laura Cullen
Psychotherapist, DCounsPsych, Pre-Accredited Member IACP
6 Endorsed
Dublin, County D05
I offer a safe, compassionate, and non-judgmental space for people who may be feeling overwhelmed, disconnected, or at a crossroads in their lives. Often, those who come to therapy are seeking a deeper understanding of themselves, greater emotional awareness, or support in navigating difficult or uncertain circumstances.
My approach is integrative and relational, supporting exploration of thoughts, emotions, and patterns that may no longer feel helpful. Therapy can be a place to slow down, make sense of what’s happening beneath the surface, and reconnect with a more authentic sense of self.
I offer a safe, compassionate, and non-judgmental space for people who may be feeling overwhelmed, disconnected, or at a crossroads in their lives. Often, those who come to therapy are seeking a deeper understanding of themselves, greater emotional awareness, or support in navigating difficult or uncertain circumstances.
My approach is integrative and relational, supporting exploration of thoughts, emotions, and patterns that may no longer feel helpful. Therapy can be a place to slow down, make sense of what’s happening beneath the surface, and reconnect with a more authentic sense of self.
I am an experienced Humanistic Psychotherapist and Counsellor registered and accredited with the Irish Association for Counselling and Psychotherapy (IACP). Based in the heart of Dublin, I offer both short-term and long-term therapy both in-person and online. Whether your reason for seeking therapy now is influenced by a current challenge in your life or whether you have been considering this for a long time, it would be a pleasure to meet you. My Person-Centred core approach means that I believe that each and every person can, and will, become a more fully functioning person if given the right conditions.
I am an experienced Humanistic Psychotherapist and Counsellor registered and accredited with the Irish Association for Counselling and Psychotherapy (IACP). Based in the heart of Dublin, I offer both short-term and long-term therapy both in-person and online. Whether your reason for seeking therapy now is influenced by a current challenge in your life or whether you have been considering this for a long time, it would be a pleasure to meet you. My Person-Centred core approach means that I believe that each and every person can, and will, become a more fully functioning person if given the right conditions.
“One day, in retrospect, the years of struggle will strike you as the most beautiful”. My work is psychoanalytically oriented and is based on the belief that you already have the solution. So, let’s find it! The practice of psychoanalytic psychotherapy recognises that often, the language (verbal and non-verbal) of that solution only needs to be heard in order to be consciously realised and put into action. I will help you identify and define this language.
“One day, in retrospect, the years of struggle will strike you as the most beautiful”. My work is psychoanalytically oriented and is based on the belief that you already have the solution. So, let’s find it! The practice of psychoanalytic psychotherapy recognises that often, the language (verbal and non-verbal) of that solution only needs to be heard in order to be consciously realised and put into action. I will help you identify and define this language.
I aim to provide clients with a safe and confidential space to explore personal issues. Working from a humanistic and person centred ethos means I believe that all individuals hold the tools within to heal and grow. When we experience early adversity or difficult life events we can find ourselves at a loss, grappling with deep feelings of unhappiness. Sometimes we can become at war with ourselves . Issues such as low self esteem, anxiety and depression can arise. I work in a collaborative and empowering yet gentle way to accompany you on your journey of healing.
I aim to provide clients with a safe and confidential space to explore personal issues. Working from a humanistic and person centred ethos means I believe that all individuals hold the tools within to heal and grow. When we experience early adversity or difficult life events we can find ourselves at a loss, grappling with deep feelings of unhappiness. Sometimes we can become at war with ourselves . Issues such as low self esteem, anxiety and depression can arise. I work in a collaborative and empowering yet gentle way to accompany you on your journey of healing.
I work with people who have a variety of difficulties and varying degrees of distress, such as depression, anxiety, suicidal ideation, addiction, and bereavement. I strive to offer a safe, supportive and understanding space for all my clients. I very much believe (and have seen in practice) that therapy is a helpful means for resolving current and/or past issues which may affect people and constrain their ability to lead a fully functional and satisfying life. I have a special interest in (i) psychotherapy for older adults, (ii) addiction and (iii) couples therapy.
I work with people who have a variety of difficulties and varying degrees of distress, such as depression, anxiety, suicidal ideation, addiction, and bereavement. I strive to offer a safe, supportive and understanding space for all my clients. I very much believe (and have seen in practice) that therapy is a helpful means for resolving current and/or past issues which may affect people and constrain their ability to lead a fully functional and satisfying life. I have a special interest in (i) psychotherapy for older adults, (ii) addiction and (iii) couples therapy.
I work with clients who deal with Anxiety, Stress, Loneliness, Relationship and Family Issues, Depression, Addiction, Identity Crisis, Abuse, Panic Attacks, Eating Disorders, Obsessive Compulsive Disorder, Phobias, Post Traumatic Stress, Low Self Esteem... For more details see liberties-psychotherapy.com. My role is in listening to you and helping you see where your problems come from and why they affect you in the ways they do, since behind a so-called symptom there is always a different, very particular story for everyone, with its elements sometimes connected in unexpected ways, from early childhood on.
I work with clients who deal with Anxiety, Stress, Loneliness, Relationship and Family Issues, Depression, Addiction, Identity Crisis, Abuse, Panic Attacks, Eating Disorders, Obsessive Compulsive Disorder, Phobias, Post Traumatic Stress, Low Self Esteem... For more details see liberties-psychotherapy.com. My role is in listening to you and helping you see where your problems come from and why they affect you in the ways they do, since behind a so-called symptom there is always a different, very particular story for everyone, with its elements sometimes connected in unexpected ways, from early childhood on.
My work as a counselling psychologist, involved training/education over decades with significant training in key clinical/acad competence. The combination has instilled in me a commitment2help clients frame&recognise experience; how We/You/I acknowledge&critically appraise struggles at varying stages in our lives/what we desire& aspire2/how we recognise/articulate opportunities/hurdles. My job is2transmit2u my transferable skills of knowledge, solely4your benefit-social freedom/equality in your encounters with the everyday world, involving your emotional health/wellbeing. To expand your critical awareness&interpret your life events.
My work as a counselling psychologist, involved training/education over decades with significant training in key clinical/acad competence. The combination has instilled in me a commitment2help clients frame&recognise experience; how We/You/I acknowledge&critically appraise struggles at varying stages in our lives/what we desire& aspire2/how we recognise/articulate opportunities/hurdles. My job is2transmit2u my transferable skills of knowledge, solely4your benefit-social freedom/equality in your encounters with the everyday world, involving your emotional health/wellbeing. To expand your critical awareness&interpret your life events.
Hi, I’m Clodagh. I have been providing support for 20 years. This has deepened my ability to connect with people, which allows me to help you create meaningful changes in your live.
I can offer you a supportive and compassionate space where we can begin to understand what’s happening for you, at a pace that feels safe and manageable.
My approach is grounded in Person Centred (Talk) Therapy, enriched by a Somatic (Body) Orientated Therapy called The Hakomi Method.
We can only change what we are aware of and my approach focuses on helping you access deeper levels of understanding, moving towards meaningful and lasting change.
Hi, I’m Clodagh. I have been providing support for 20 years. This has deepened my ability to connect with people, which allows me to help you create meaningful changes in your live.
I can offer you a supportive and compassionate space where we can begin to understand what’s happening for you, at a pace that feels safe and manageable.
My approach is grounded in Person Centred (Talk) Therapy, enriched by a Somatic (Body) Orientated Therapy called The Hakomi Method.
We can only change what we are aware of and my approach focuses on helping you access deeper levels of understanding, moving towards meaningful and lasting change.
Feeling low, anxious, over-analyzing, being detached, feeling lost, feeling guilty, having a strong critical voice, having relationship problems, being told you are over-sensitive-these are all issues we can look at in-depth. You may have a diagnosis but it is usually much more helpful to look at a formulation or map of your difficulties.
I am passionate about working with people who want to really understand what is contributing to their difficulties, and want to engage in experiential work to deeply address these. I specialise in Schema Therapy as it not only seeks to bring deep understanding, but also deep healing.
Feeling low, anxious, over-analyzing, being detached, feeling lost, feeling guilty, having a strong critical voice, having relationship problems, being told you are over-sensitive-these are all issues we can look at in-depth. You may have a diagnosis but it is usually much more helpful to look at a formulation or map of your difficulties.
I am passionate about working with people who want to really understand what is contributing to their difficulties, and want to engage in experiential work to deeply address these. I specialise in Schema Therapy as it not only seeks to bring deep understanding, but also deep healing.
I work from an integrative perspective grounded in person centered therapy. I adapt the therapy to the needs of the individual while respecting their views and values. I believe that most individuals can heal, grow and find resources within in a supportive and non-judgemental environment. I will work with you in exploring issues from the past and how they are affecting you in the present. I will also help you with tools and resources to help you in the day to day. I have a special interest in working with all members of the adoption triad specifically around, loss rejection and a sense of identity.
I work from an integrative perspective grounded in person centered therapy. I adapt the therapy to the needs of the individual while respecting their views and values. I believe that most individuals can heal, grow and find resources within in a supportive and non-judgemental environment. I will work with you in exploring issues from the past and how they are affecting you in the present. I will also help you with tools and resources to help you in the day to day. I have a special interest in working with all members of the adoption triad specifically around, loss rejection and a sense of identity.
Nearby Self-Harming Counsellors Searches for Dublin
- Ballsbridge
- Ballymun
- Blackrock
- Blanchardstown
- Knocklyon
- Ranelagh
- Rathfarnham
- Rathmines
- Sandyford
- Santry
- Stillorgan
- Templeogue
Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.