Self Esteem Counselling in Dublin

I offer clients experiencing Anxiety, Relationship Issues, Low Self-Esteem, and Depression a safe non-judgmental and heart-centred space. I help them to unpack at their own pace that which is causing them unease. Sessions which are 1 hour long are held weekly or fortnightly depending on your individual needs and desires. My work aims to put your needs at the heart of the session while I support you and help you to reclaim that part of you that could be living a life that is more fulfilling and indeed more purposeful.

Many persons seek a trustworthy and professional relationship to unravel elevated stressors and adverse experiences that results in lowered self-esteem, creates shame, and stigma. Some persons initially struggle to articulate why they feel so stressed and they often report interpersonal conflict and defensiveness leading to aloneness and sadness. People want to be happier and want to lead more contented and joyful lives. People want to be recognised as worthy. They want their lives to possess meaningfulness. They seek purpose and want to be generative. They want to feel significant in other people's lives. They want to trust.

Throughout life, many people encounter hardships, emotional distress and anxieties. This can often lead people to become depressed, withdrawn in their relationships, experience low self-esteem, stuck, addicted and ultimately further away from the life they want to live. When we are struggling, we can find it difficult to discover a path towards a fulfilling life. Does any of this sound familiar?

I am an experienced and professionally qualified and accredited psychotherapist. I work from an integrative approach which means I draw on different therapeutic models, including psychodynamic, person-centred, relational and behavioural. I offer a safe, confidential, supportive and non-judgemental space where you can explore the issues you are facing.

Offering an accessible therapy and counselling service in Dublin. A private space to explore and address issues such as anxiety, depression, loss and grief, LGBT issues, low self-esteem, abuse and other difficulties which may affect mental health and well-being.

I help clients work through issues such as coping with anxiety, depression, grief, anger, self-esteem and relationship problems. Bringing a warm, non-judgmental space I can help you to explore whatever issue you bring to therapy. I tailor my approach to your needs using my training in a number of models of therapy. I help you to delve deeper into the root cause of whatever you are struggling with so that you can reach a greater depth of understanding and connection with your self. You can then bring this knowledge and awareness into your life so that you are better able to manage yourself whatever obstacles come up in your life.

If you are feeling anxious, confused, depressed, unfulfilled, or are trying to adjust to a life change, therapy is a good choice. These feelings don't have to last forever. I work with people who are experiencing low self-esteem, relationship or family issues, sadness, body image or eating disorders, sexual issues, bereavement and trauma. Therapy is useful in creating a personal sanctuary where you can take time to reflect and understand the reasoning behind the decisions you have made, and for facilitating change in your life. In this process, I can help you see how the past is impacting the present and how you can get passed this.

I work with both male and female adult,helping them with anxiety issues, low self-esteem, suicidal thoughts and depression.

Our physical and mental well-being are interlinked. At times we may feel our worries and anxieties are dictating the way we live our lives. At times we find ourselves not able to enjoy things that we used to and get no sense of achievement in activities that we do. Do you want to make changes, but you have no idea on how to begin.

www.aspacetobetherapy.ie - I founded A Space To Be to provide clients with a safe and confidential space to be themselves and to further discover themselves. Working from a humanistic and person centred ethos means I believe that you, the client, hold the tools within to heal and grow. Experiencing early adversity and traumatic life events can cloud perception, create defences and disrupt the relationship held with one's self. Issues such as low self esteem , anxiety and depression can arise. I work in a collaborative and empowering yet gentle way to accompany you on your journey of reconnection and healing.

From my perspective, psychotherapy means healing. It is the opening, where individuals begin to experience a more full contact with themselves and the outside world. I help them understand their emotions that signpost their needs. I help them to discover their unfulfilled needs and, together, we look for obstacles and barriers that could prevent people from fully enjoying their lives. One step at a time, they become increasingly ready to lead their lives consciously. They begin to authentically live, rather than continue, their lives.

Are you feeling stressed or anxious, sad or depressed ? Have you suffered loss or bereavement ? Do you want to make sense of a challenging issue and abolish your self-critic and enhance your self-esteem ? Siobhan has worked with a varied range of people and presenting issues and she focuses on creating a supportive relationship for positive and constructive therapy. Drawing from a variety of theories, Siobhan integrates them to work in a way that suits each clients needs.

With the wide skill set of an Integrative Therapist, I find that organically, talking therapy and body based therapies harmonise in the therapy room where clients get to talk, to name emotions, to feel them emotionally and to break down their physicality, demystifying responses, such as anxiety, and aiding the regaining of personal autonomy and full participation in life. Some clients are top down, and others are bottom up, and recognising this in how I work with each individual client is essential.

Counselling and Psychotherapy can be the difference that makes all the difference. If you are worried about the future and if there are unresolved issues playing on your mind, please give me a call. I am a fully accredited psychotherapist based at City Therapy Dame St. Dublin. I tailor my counselling style to the client’s individual needs in a safe, confidential, non-judgemental space.

No man is an island! Yet connection with others is not always easy. I have worked with clients with relationship issues, low self-esteem, social anxiety or depression, stresses of everyday living, may have suffered abuse, bereavement and loss, or had a difficult childhood where their needs were not met. Are you feeling unsettled, overwhelmed or in distress? I help the client explore within to gain clarity, perspective and understanding about themselves and their lives, enabling them to move forward through the blocks in their path to embody a more positive future for themselves.

I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives and possibilities. I am here to help you.

Source Counselling & Psychotherapy is founded on the belief that within you is a source of happiness, inner strength and resiliency that can enable you to deal with the pressures and struggles life can present. It is from these many sources that greater understanding of who you are emerges, a key factor in finding ways to deal with issues and problems you experience. Exploring your issues can provide you with a deeper awareness and understanding of the cause of these problems - the source. Knowing the source of a problem is only part of the work.

It's never too late to change your life. Are you overwhelmed by life just now, do you feel stressed, anxious, depressed, angry. Are you worn out by vicious negative circle of thoughts, feelings and behaviors stopping you enjoying life. Professional Counselling, Psychotherapy, CBT, & EMDR may enable development of coping skills to enjoy life again. I provide a Nationwide Online service including areas such as Donegal, Sligo, Leitrim, Tyrone, Derry, Fermanagh etc. Evening & Saturday Appointments available. Details on www.mentalwellbeingservices.com. Face to face sessions in Stranorlar, Co. Donegal. Privacy, & Confidentiality Assured.