Rational Emotive Behaviour (REBT) Counselling in Dublin
Is anxiety impacting your life negatively? Do you obsess in your mind over events, thoughts, or feelings? Are you finding that you're stuck in patterns trying to escape yourself? These experiences are common issues for many people which can wreak havoc on all aspects of our lives, leaving us feeling exhausted and hopeless. Many try to cope as best as they can with these circumstances alone, but without proper support, may find themselves going around in circles with little relief and feeling trapped.
Is anxiety impacting your life negatively? Do you obsess in your mind over events, thoughts, or feelings? Are you finding that you're stuck in patterns trying to escape yourself? These experiences are common issues for many people which can wreak havoc on all aspects of our lives, leaving us feeling exhausted and hopeless. Many try to cope as best as they can with these circumstances alone, but without proper support, may find themselves going around in circles with little relief and feeling trapped.
I work from an integrative perspective grounded in person centered therapy. I adapt the therapy to the needs of the individual while respecting their views and values. I believe that most individuals can heal, grow and find resources within in a supportive and non-judgemental environment. I will work with you in exploring issues from the past and how they are affecting you in the present. I will also help you with tools and resources to help you in the day to day. I have a special interest in working with all members of the adoption triad specifically around, loss rejection and a sense of identity.
I work from an integrative perspective grounded in person centered therapy. I adapt the therapy to the needs of the individual while respecting their views and values. I believe that most individuals can heal, grow and find resources within in a supportive and non-judgemental environment. I will work with you in exploring issues from the past and how they are affecting you in the present. I will also help you with tools and resources to help you in the day to day. I have a special interest in working with all members of the adoption triad specifically around, loss rejection and a sense of identity.
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. As part of a new initiative to support the community, Elmwood has now introduced low cost counselling. This service is offered by trainee and pre-accredited therapists who are trained to Masters level, who engage in intensive professional supervision, and strictly adhere to a code of ethics.
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. As part of a new initiative to support the community, Elmwood has now introduced low cost counselling. This service is offered by trainee and pre-accredited therapists who are trained to Masters level, who engage in intensive professional supervision, and strictly adhere to a code of ethics.
It isn't always a major stressor or life event that impacts us but perhaps a chronic kind of wear and tear. Maybe you just feel a little off or suffer unrelenting tiredness. Each human has lived and experienced a life that no other will ever truly know and understand. You are the only one in every frame of your own life. What went before, impacts what is to come. Regardless of the circumstances, there is help available and you are most certainly not alone.
I offer Saturday appointments for those who find it difficult to fit counselling sessions in during the work week.
It isn't always a major stressor or life event that impacts us but perhaps a chronic kind of wear and tear. Maybe you just feel a little off or suffer unrelenting tiredness. Each human has lived and experienced a life that no other will ever truly know and understand. You are the only one in every frame of your own life. What went before, impacts what is to come. Regardless of the circumstances, there is help available and you are most certainly not alone.
I offer Saturday appointments for those who find it difficult to fit counselling sessions in during the work week.
As a neurodivergent therapist with a late ADHD diagnosis, I bring both lived insight and clinical experience to my work. I understand firsthand how differently brains can work - and how important it is to feel seen and understood in therapy. I also have experience supporting clients across a broad range of relationship styles - including monogamous and non-monogamous relationship dynamics, and I offer a non-judgmental space to explore whatever is coming up in your relational world.
As a neurodivergent therapist with a late ADHD diagnosis, I bring both lived insight and clinical experience to my work. I understand firsthand how differently brains can work - and how important it is to feel seen and understood in therapy. I also have experience supporting clients across a broad range of relationship styles - including monogamous and non-monogamous relationship dynamics, and I offer a non-judgmental space to explore whatever is coming up in your relational world.
Hi, Welcome to the Inner Voice Inner Journey Rathfarnham Therapy Centre's Psychology Page. I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self. Mention "Rathfarnham" in your email or call when contacting us.
Hi, Welcome to the Inner Voice Inner Journey Rathfarnham Therapy Centre's Psychology Page. I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self. Mention "Rathfarnham" in your email or call when contacting us.
Your vision will only become clear if you can look into your heart. He who looks only outside sees only dreams, he who looks within himself awakes. Carl Jung
Your vision will only become clear if you can look into your heart. He who looks only outside sees only dreams, he who looks within himself awakes. Carl Jung
Maria is an accredited IACP Counsellor&Psychotherapist& Supervisor offering individual counselling sessions for both adults and adolescents. I also provide relationship and couple counselling. My approach is Person-Centred and CBT. I'm also an ACI( Addiction Counsellors of Ireland) accredited counsellor specialist in the assessment, treatment and support in recovery for the individual as well as offering support for the concerned/affected family members.
Maria is an accredited IACP Counsellor&Psychotherapist& Supervisor offering individual counselling sessions for both adults and adolescents. I also provide relationship and couple counselling. My approach is Person-Centred and CBT. I'm also an ACI( Addiction Counsellors of Ireland) accredited counsellor specialist in the assessment, treatment and support in recovery for the individual as well as offering support for the concerned/affected family members.
Have you felt you wanted help or to work on personal development but did not know how? Have you felt you needed support with specific personal or life matters, or have you tried many different things before but never felt complete? At Dublin Mind Clinic, we have it all 'in-house'. With our multidisciplinary clinic design, you may avail of the services of Clinical- and Counselling-Psychology, Clinical Assessments for Teen and Adult ADHD and Autism, Psychotherapy & Counselling, Neurofeedback, Gut And Psychological Syndrome (GAPS) Nutrition, and Medical Advisory, all in the same place.
Have you felt you wanted help or to work on personal development but did not know how? Have you felt you needed support with specific personal or life matters, or have you tried many different things before but never felt complete? At Dublin Mind Clinic, we have it all 'in-house'. With our multidisciplinary clinic design, you may avail of the services of Clinical- and Counselling-Psychology, Clinical Assessments for Teen and Adult ADHD and Autism, Psychotherapy & Counselling, Neurofeedback, Gut And Psychological Syndrome (GAPS) Nutrition, and Medical Advisory, all in the same place.
Hi, I’m Liza, a qualified and accredited psychotherapist offering therapy for adults across Ireland. I work with clients experiencing anxiety, grief, infertility, relationship difficulties, and abuse. Having lived abroad for a number of years also helps me understand what it's like to move to a new country or return home
Sometimes life asks us to carry more than feels possible, grief, loss, fertility struggles, relationship pain, adoption journeys, or past trauma. It can feel very lonely holding it all on your own.
When working with clients, I go gently, at your pace, helping you feel supported, understood, and less alone.
Hi, I’m Liza, a qualified and accredited psychotherapist offering therapy for adults across Ireland. I work with clients experiencing anxiety, grief, infertility, relationship difficulties, and abuse. Having lived abroad for a number of years also helps me understand what it's like to move to a new country or return home
Sometimes life asks us to carry more than feels possible, grief, loss, fertility struggles, relationship pain, adoption journeys, or past trauma. It can feel very lonely holding it all on your own.
When working with clients, I go gently, at your pace, helping you feel supported, understood, and less alone.
I provide a safe, supportive and confidential space to explore life's challenges and to improve emotional well being. Through compassionate, evidence based approaches, i have experience helping clients navigate a wide range of issues such as anxiety, depression, stress, trauma, relationship/family difficulties and major life transitions.
I also offer an understanding and affirming environment for clients dealing with the everyday challenges of neurodiversity, gender identity and sexuality.
I provide a safe, supportive and confidential space to explore life's challenges and to improve emotional well being. Through compassionate, evidence based approaches, i have experience helping clients navigate a wide range of issues such as anxiety, depression, stress, trauma, relationship/family difficulties and major life transitions.
I also offer an understanding and affirming environment for clients dealing with the everyday challenges of neurodiversity, gender identity and sexuality.
Ideal clients are Brothers, Sisters, Mothers and Fathers coming with issues they have never discussed before or explored before. John has over 20 years experience working full time in all addictions including complex sexual problematic behaviour.
Ideal clients are Brothers, Sisters, Mothers and Fathers coming with issues they have never discussed before or explored before. John has over 20 years experience working full time in all addictions including complex sexual problematic behaviour.
Chris has worked in a variety of services for over 24 years, all in service to help support change for people. Chris now works mostly privately and is enjoying the experience of meeting people where they are at in relation to life experiences and challenges. Chris has worked with a range of addictions and specialises working with families who are impacted on by a loved ones addiction. He also had a positive impact on a variety of challenges emotional responses such as Anxiety, Shame, Depression, Anger, Hurt and has expanded his learning/experience over the year working with sexuality, relationships and mental health disorders.
Chris has worked in a variety of services for over 24 years, all in service to help support change for people. Chris now works mostly privately and is enjoying the experience of meeting people where they are at in relation to life experiences and challenges. Chris has worked with a range of addictions and specialises working with families who are impacted on by a loved ones addiction. He also had a positive impact on a variety of challenges emotional responses such as Anxiety, Shame, Depression, Anger, Hurt and has expanded his learning/experience over the year working with sexuality, relationships and mental health disorders.
“I provide an opportunity for people to share how they are feeling within a safe, empathic, and non-judgemental environment. I use my skills, education, and training, together with my life experience to support clients within my practice. I work with clients presenting with a variety of issues including loss and grief, critical illness, loss of meaning in life, relationship issues, mother-daughter difficulties, complex trauma, PTSD, anxiety, depression, women’s reproductive issues and many others. As therapy progresses, I often find that presenting issues change as the relationship unfolds, and this too can be part of the process".
“I provide an opportunity for people to share how they are feeling within a safe, empathic, and non-judgemental environment. I use my skills, education, and training, together with my life experience to support clients within my practice. I work with clients presenting with a variety of issues including loss and grief, critical illness, loss of meaning in life, relationship issues, mother-daughter difficulties, complex trauma, PTSD, anxiety, depression, women’s reproductive issues and many others. As therapy progresses, I often find that presenting issues change as the relationship unfolds, and this too can be part of the process".
Dr Sara McNally is a qualified psychotherapist with a diverse academic and clinical background. She holds an MSc in Pluralistic Counselling & Psychotherapy from the Irish Institute of Counselling and Psychotherapy and a Higher Diploma in Counselling and Psychotherapy from Dublin Business School. In addition to her core psychotherapy training, she completed a PhD in Pharmacology at the School of Biomolecular and Biomedical Science, University College Dublin, bringing a strong scientific foundation and depth of analytical understanding to her therapeutic work. Sara also holds a Degree in Genetics from Trinity College Dublin.
Dr Sara McNally is a qualified psychotherapist with a diverse academic and clinical background. She holds an MSc in Pluralistic Counselling & Psychotherapy from the Irish Institute of Counselling and Psychotherapy and a Higher Diploma in Counselling and Psychotherapy from Dublin Business School. In addition to her core psychotherapy training, she completed a PhD in Pharmacology at the School of Biomolecular and Biomedical Science, University College Dublin, bringing a strong scientific foundation and depth of analytical understanding to her therapeutic work. Sara also holds a Degree in Genetics from Trinity College Dublin.
Clients often come to see me with difficulties such as depression, anxiety, bereavement and grief, trauma, relationship difficulties and parent-adolescent work. They often want to explore why they are feeling the way that they are and/or find tools to cope with what they are experiencing. Everyone's journey is different and I try and match the way that I work to your particular needs so please feel free to get in touch and we can talk about how I might be able to help.
Clients often come to see me with difficulties such as depression, anxiety, bereavement and grief, trauma, relationship difficulties and parent-adolescent work. They often want to explore why they are feeling the way that they are and/or find tools to cope with what they are experiencing. Everyone's journey is different and I try and match the way that I work to your particular needs so please feel free to get in touch and we can talk about how I might be able to help.
I hold a First Class BSc (Hons) Degree & Dip. in Counselling and Psychotherapy, Dip. in Traumatology & PTSD, HSE’s suicide program SafeTalk, and the DRCC (Dublin Rape Crisis Centre) Cert. for working with sexual abuse victims. I have a special interest in the area of trauma. I work from a humanistic-integrative perspective with the clients needs at the core of the relationship. My training allows me to adapt to the different personalities of clients to tailor the therapy to their individual needs. Respecting every clients unique needs is my aim, while I provide a warm, empathic, non-judgemental and confidential environment.
I hold a First Class BSc (Hons) Degree & Dip. in Counselling and Psychotherapy, Dip. in Traumatology & PTSD, HSE’s suicide program SafeTalk, and the DRCC (Dublin Rape Crisis Centre) Cert. for working with sexual abuse victims. I have a special interest in the area of trauma. I work from a humanistic-integrative perspective with the clients needs at the core of the relationship. My training allows me to adapt to the different personalities of clients to tailor the therapy to their individual needs. Respecting every clients unique needs is my aim, while I provide a warm, empathic, non-judgemental and confidential environment.
I provide therapy to individuals over 18 years of age who are experiencing a wide range of issues including, anxiety, depression, low self esteem, trauma, abuse, relationship issues, bereavement and loss. I have a particular interest in women's issues including menopausal and fertility difficulties.
I provide therapy to individuals over 18 years of age who are experiencing a wide range of issues including, anxiety, depression, low self esteem, trauma, abuse, relationship issues, bereavement and loss. I have a particular interest in women's issues including menopausal and fertility difficulties.
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
As a pluralistic psychotherapist and counsellor, I take a flexible, supportive, neurodiverse-affirming and trauma-informed approach to therapy, working with adults, adolescents and children to find what works best for you. I draw from a variety of methods, tailoring the treatment to fit your unique needs, preferences, and the goals you want to achieve. From the very first session, I focus on building a safe, supportive space where you feel truly heard and accepted—without judgment. I will work alongside you, at your pace, helping you explore your thoughts and feelings while supporting you in working on what matters most to you.
As a pluralistic psychotherapist and counsellor, I take a flexible, supportive, neurodiverse-affirming and trauma-informed approach to therapy, working with adults, adolescents and children to find what works best for you. I draw from a variety of methods, tailoring the treatment to fit your unique needs, preferences, and the goals you want to achieve. From the very first session, I focus on building a safe, supportive space where you feel truly heard and accepted—without judgment. I will work alongside you, at your pace, helping you explore your thoughts and feelings while supporting you in working on what matters most to you.
Nearby Rational Emotive Behaviour (REBT) Counsellors Searches for Dublin
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What should I expect from rational emotive behaviour therapy?
The therapist will work with the individual to recognise rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behaviour. This therapy often emphasises the use of reasoning and self-direction.
Is rational emotive behaviour therapy effective?
Rational emotive behaviour therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophising thoughts thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.
When do I know if I need treatment with rational emotive behaviour therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behaviour therapist can help a person examine and change their thinking patterns as well as their behaviour. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behaviour therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.