Mindfulness-Based (MBCT) Counselling in Dublin

I work with Clients suffering with Anxiety, depression, loss, trauma, addictive behaviours. I also work with Clients who may feel stuck in a certain area of life and need support with motivation and goal setting.

I work in my practice helping people who seek therapy for a range of emotional and stress-related issues including stress, anxiety, worry, depression, anger, panic attacks and grief. I believe that everyone deserves to live a full and meaningful life. I endeavour to create a compassionate, non-judgmental and transformative space for my clients and always practice with these values in mind. During times of struggle or stress, we can at times disconnect from what's important. The counsellor’s role is to get to know you, and for you to develop a greater understanding of yourself in a supportive environment, working at your own pace.

www.aspacetobetherapy.ie - I founded A Space To Be to provide clients with a safe and confidential space to be themselves and to further discover themselves. Working from a humanistic and person centred ethos means I believe that you, the client, hold the tools within to heal and grow. Experiencing early adversity and traumatic life events can cloud perception, create defences and disrupt the relationship held with one's self. Issues such as low self esteem, anxiety and depression can arise. I work in a collaborative and empowering yet gentle way to accompany you on your journey of reconnection and healing.

Barry is an experienced therapist and Addiction Counsellor. He worked for many years with people around issues such as: Addiction and Recovery, Stress Management, Dual-Diagnoses, Mood management, Trauma, Mindfulness interventions. He has held senior positions in many of Irelands leading Addiction centres including the Rutland Centre and has experience of working with people from many different backgrounds and cultures. He is also a Senior Teacher and core member of the Faculty in Dept of Psychology UCD, delivery the MSc in Mindfulness Based Interventions

Hello. my name is Caroline Quinn, I am a psychotherapist and supervisor. My practice is based online only at this time. I provide both short and long term counselling and psychotherapy for adults and adolescents. I help individuals who are struggling to overcome a broad range of issues such as depression, anxiety, addiction, sexuality, abuse, bereavement and relationship issues. I have over 25 years experience working with families and individuals promoting overall well being through counselling /psychotherapy and Mindfulness -based Cognitive Therapy. My approach is creative and relational, humanistic and integrative.

If you feel you could start to work in your issues and want to be better, I could help you in that working with mindfulness , Emdr, and Coaching. I am guarantee we could work together and in a short term, start to feel better with your self.

1-2-1 Online Therapy - Providing evidence based and relational therapy in a space and at a time that suits you. As a CBT Therapist, Mindfulness Trainer and qualified Yoga Teacher, I integrate CBT, Mindfulness and Positive Psychology, focusing on health and wellness for Mind & Body. Online Therapy often includes follow up support sheets and between session practice. I believe that therapy should be empowering and offer practical skills for long lasting positive change. Supports Anxiety, Stress, Relationship Issues, Work Related Stress, Overcoming Trauma and Abuse, Low Mood & integrating Effective Communication and Confidence.

When things feel too much it is hard to respond creatively to life's challenges. Our natural tendency is to seek safety in the known and we may fall into old defensive patterns. This can be at the heart of a feeling of stuck-ness in our lives and may show up in anxiety, depression, anger, relationship difficulties, and the feeling that life is more of a struggle than it needs to be. Mindfulness based psychotherapy offers a non-judgemental exploration of feelings, thoughts and perceptions in present moment, and allows a reflection on what may no longer be helpful.

I believe that creating a safe and non-judgmental space for clients to explore what's happening for them is fundamental to therapy. I think part of this is clients finding a therapist that feels like rhe right fit for them. I see each client as unique, with different needs and so I work flexibly focusing on responding to each individual client in the way that best works for them. I work to enable clients to reconnect with themselves with the support and guidance they need to gain more understanding around their experience and find ways to navigate challenges that work for them as a person.

I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.

I am a qualified, accredited therapist working in North Dublin. Originally from England, I have lived in Dublin since 2006, raising my family here. I started my training in South Dublin in 2012, and my passion has taken me to research and develop a deep interest and understanding of Attachment. I believe having this understanding enhances my work with depression, anxiety, bereavement and grief, trauma and parent-adolescent work, in addition to the therapist-client relationship. It is also important for me to use my skills in other areas of my life. As such I am a lecturer at IICP and director with Empowerment Plus.

I offer support with a variety of issues including anxiety, depression, stress management, maternal mental health, parenting challenges, relationship difficulties and navigating life changes. I have a particular interest in supporting new mothers in this time of huge transition, and I offer a group program and "walk, talk, coffee" sessions specifically for new and new-again mums. My therapeutic approach is humanistic and integrative, drawing on person-centred, psychodynamic (exploring childhood issues), and CBT theories, along with mindfulness techniques. Sessions are client-led and tailored to the clients' needs and goals.

Celine holds a love of and curiosity in life and people and belief in the inherent well-being and potential for change and possibilities for people, no matter where they are currently in their life situation or where they have started out from. I work with clients experiencing a variety of challenges in their lives and support them to gain a greater understanding of self and an understanding of what has or is occurring. My hope is to support a client to realise the best possibility for themselves and to become the best version of themselves. Fully Accredited member of Irish Assoc Humanistic & Integrative Psychotherapy IAHIP.

Do you need someone to share your problems with, discuss your needs, achieve clarity about where you want and need to go in life? I can help you. I work with my clients in an integrative way, using therapies such as Person Centred, Cognitive Behavioural, Rational Emotive Behavioural Therapies, Mindfulness . I guide my clients collaboratively, in a non-judgemental, supportive atmosphere to better understand their feelings, thoughts, behaviours and relationships. Clients leave counselling with an effective structure to enable them to lead fulfilling lives.

I believe that everyone deserves to live a full and meaningful life of their choosing. I strive to create a compassionate, non-judgmental, and transformative space for my clients and always practice with these values in mind. During times of struggle or stress, we can easily disconnect from what's important to us. I believe you are the expert on yourself and will assist you in getting back in touch with your authentic self. I specialise in the following areas: Stress Management, Life Transition & Change, Confidence, Self-Compassion, Chronic Pain, and Anxiety Management.

by offering a no judgmental and confidential space for the client we can explore in a safe space presenting issues. Anxiety,panic attacks , depression, Bereavement etc. i walk alongside the client on their Journey, while we look at the thoughts in their head, that can not make sense of.

I value the power of compassionate listening and am led by the needs and preferences of my clients. The creative counselling approach I take integrates visual media, art making, cognitive behavioural therapy (CBT), mindfulness and helping clients become their own therapists.

I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.