Mindfulness-Based (MBCT) Counselling in Dublin
From working with my past client I have learned that my style works well for people who are struggling with self-criticism, low self-worth or anxiety and who are looking for a safe, non-judgemental space to explore their thoughts and emotions.
They may feel stuck in unhelpful patterns and are open in gaining insight into their own experiences. This client values a warm and transparent relationship and is willing to reflect on their internal world, challenge negative thinking, and be open to change. They may not have all the answer yet, but they're willing to start the journey.
From working with my past client I have learned that my style works well for people who are struggling with self-criticism, low self-worth or anxiety and who are looking for a safe, non-judgemental space to explore their thoughts and emotions.
They may feel stuck in unhelpful patterns and are open in gaining insight into their own experiences. This client values a warm and transparent relationship and is willing to reflect on their internal world, challenge negative thinking, and be open to change. They may not have all the answer yet, but they're willing to start the journey.
Are you feeling overwhelmed by stress, anxiety, or low mood? I help adults and professionals navigate the challenges of modern life—from burnout and relationship struggles to identity and self-esteem.
With experience in both clinical and corporate settings, I understand how easy it is to feel 'stuck' or disconnected. I offer a safe, confidential space to help you move from 'autopilot' toward intentional living. Together, we will build awareness around your experiences, uncover the root of your challenges, and develop a clear, practical path forward that prioritizes your well-being.
Are you feeling overwhelmed by stress, anxiety, or low mood? I help adults and professionals navigate the challenges of modern life—from burnout and relationship struggles to identity and self-esteem.
With experience in both clinical and corporate settings, I understand how easy it is to feel 'stuck' or disconnected. I offer a safe, confidential space to help you move from 'autopilot' toward intentional living. Together, we will build awareness around your experiences, uncover the root of your challenges, and develop a clear, practical path forward that prioritizes your well-being.
Every therapeutic journey starts with a single session. I believe that after that, it is the clients needs that decides, what that journey looks like and if more than one session is required. Sometimes a brief intervention is all you require, sometimes you might want to look a little deeper. As a therapist it is my role to create a safe space and supports for you to achieve what you need. What I can provide is an experienced and safe support, no matter what it is, you decide to work on.
Every therapeutic journey starts with a single session. I believe that after that, it is the clients needs that decides, what that journey looks like and if more than one session is required. Sometimes a brief intervention is all you require, sometimes you might want to look a little deeper. As a therapist it is my role to create a safe space and supports for you to achieve what you need. What I can provide is an experienced and safe support, no matter what it is, you decide to work on.
We may use conversation, reflection, CBT-based tools, body awareness, mindfulness and emotional processing or letting-go practices.
You may be doing well on the outside, yet inside something doesn't feel right. You might be overthinking, exhausted from trying to keep everything together, struggling in a relationship or trying to find your footing after a breakup. Perhaps you understand your patterns but still find yourself repeating them. Therapy can be a place to make sense of what's happening, reconnect with what you actually want, and begin responding differently.
We may use conversation, reflection, CBT-based tools, body awareness, mindfulness and emotional processing or letting-go practices.
You may be doing well on the outside, yet inside something doesn't feel right. You might be overthinking, exhausted from trying to keep everything together, struggling in a relationship or trying to find your footing after a breakup. Perhaps you understand your patterns but still find yourself repeating them. Therapy can be a place to make sense of what's happening, reconnect with what you actually want, and begin responding differently.
The mindbody connection is at the heart of my work with clients, and I can help you to connect more deeply with your experiences through mindfulness and body focused awareness.
I am a qualified psychotherapist and member of the IACP. I am available to meet clients both face to face or online. I have extensive knowledge and experience working with anxiety and the many ways it can hinder us. I have also worked with clients with a broad range of presenting issues including depression, anxiety, OCD, trauma, grief, neurodiversity, relationship difficulties and self esteem. I will create a safe and non-judgmental space where you can be yourself. I will support you in overcoming self limiting beliefs as you work towards becoming the best version of yourself.
The mindbody connection is at the heart of my work with clients, and I can help you to connect more deeply with your experiences through mindfulness and body focused awareness.
I am a qualified psychotherapist and member of the IACP. I am available to meet clients both face to face or online. I have extensive knowledge and experience working with anxiety and the many ways it can hinder us. I have also worked with clients with a broad range of presenting issues including depression, anxiety, OCD, trauma, grief, neurodiversity, relationship difficulties and self esteem. I will create a safe and non-judgmental space where you can be yourself. I will support you in overcoming self limiting beliefs as you work towards becoming the best version of yourself.
With over 14 years of experience, I have helped many people on their unique healing journey. Sometimes we need a place to explore the difficulties that arise in life; whether they are behaviours, feelings, or emotions. At times you need to be listened to confidentially and without judgement. Our mental health can have such a significant impact on the quality of our lives. These challenges come in many forms, including trauma, phobias, bereavement, anxiety, and behavioural issues. Often, it is hard to tell exactly what is wrong, only a sense that things are not right. The first brave step to take is to share that difficulty.
With over 14 years of experience, I have helped many people on their unique healing journey. Sometimes we need a place to explore the difficulties that arise in life; whether they are behaviours, feelings, or emotions. At times you need to be listened to confidentially and without judgement. Our mental health can have such a significant impact on the quality of our lives. These challenges come in many forms, including trauma, phobias, bereavement, anxiety, and behavioural issues. Often, it is hard to tell exactly what is wrong, only a sense that things are not right. The first brave step to take is to share that difficulty.
Taking the first step towards therapy can feel daunting. You may be struggling with anxiety, overthinking, trauma, ADHD, autism, grief, relationship difficulties or a major life transition. Whatever has brought you here, you don't have to face it alone. I'm Lisa, a trauma-informed, neuro-affirming psychotherapist working with children, adolescents and adults. Together, we'll create a safe, compassionate space where you can make sense of your experiences, reconnect with yourself and find a way forward, in a space where you feel truly heard and accepted.
Taking the first step towards therapy can feel daunting. You may be struggling with anxiety, overthinking, trauma, ADHD, autism, grief, relationship difficulties or a major life transition. Whatever has brought you here, you don't have to face it alone. I'm Lisa, a trauma-informed, neuro-affirming psychotherapist working with children, adolescents and adults. Together, we'll create a safe, compassionate space where you can make sense of your experiences, reconnect with yourself and find a way forward, in a space where you feel truly heard and accepted.
I don’t have an ideal client as such, I like meeting all sorts of people, however someone looking to engage ideally, is someone feeling lost, disconnected, or unsure about who they are or where they’re going. They may be struggling with self-doubt, life changes, or a sense that they’ve lost touch with their own needs and values. What they truly seek is clarity — to understand themselves better, to feel heard, accepted, and empowered to make choices that feel authentic. Their goal is self-discovery and inner peace, not perfection. They want to feel more whole, confident, and able to live life in alignment with their true self.
I don’t have an ideal client as such, I like meeting all sorts of people, however someone looking to engage ideally, is someone feeling lost, disconnected, or unsure about who they are or where they’re going. They may be struggling with self-doubt, life changes, or a sense that they’ve lost touch with their own needs and values. What they truly seek is clarity — to understand themselves better, to feel heard, accepted, and empowered to make choices that feel authentic. Their goal is self-discovery and inner peace, not perfection. They want to feel more whole, confident, and able to live life in alignment with their true self.
I help people living with OCD—especially those overwhelmed by intrusive thoughts, rituals, or mental checking that won’t switch off. Many of my clients have tried therapy before but felt misunderstood or unsure if it was really OCD. I get it—not just professionally, but personally. I know how isolating and exhausting it can be to keep things hidden while trying to hold life together. If you're ready to face OCD differently—with honesty, direction, and real tools—we can do that work together.
I help people living with OCD—especially those overwhelmed by intrusive thoughts, rituals, or mental checking that won’t switch off. Many of my clients have tried therapy before but felt misunderstood or unsure if it was really OCD. I get it—not just professionally, but personally. I know how isolating and exhausting it can be to keep things hidden while trying to hold life together. If you're ready to face OCD differently—with honesty, direction, and real tools—we can do that work together.
My vision is to provide a safe space where people can come and be heard, for them to be met with compassion and empathy in a nonjudgmental environment.”
My vision is to provide a safe space where people can come and be heard, for them to be met with compassion and empathy in a nonjudgmental environment.”
I am a psychotherapist specializing in Trauma, EMDR, and Mindfulness, with over 13 years of experience providing therapy in English and Spanish to people in Europe and around the world.
I deeply understand the emotional challenges that can arise during various stages of life, including those related to migration and adapting to new cultural contexts. To address these issues, I use advanced techniques such as EMDR and practical Mindfulness tools.
I am a psychotherapist specializing in Trauma, EMDR, and Mindfulness, with over 13 years of experience providing therapy in English and Spanish to people in Europe and around the world.
I deeply understand the emotional challenges that can arise during various stages of life, including those related to migration and adapting to new cultural contexts. To address these issues, I use advanced techniques such as EMDR and practical Mindfulness tools.
Mindfulness based psychotherapy is a gentle and holistic approach and the intention is to offer a supportive and compassionate space where you can feel safe to explore what is happening for you.
When things feel too much it is hard to respond creatively to life's challenges. Our natural tendency is to seek safety in the known and we may fall into old defensive patterns. This can be at the heart of a feeling of stuck-ness in our lives and may show up in anxiety, depression, anger, relationship difficulties, and the feeling that life is more of a struggle than it needs to be.
Mindfulness based psychotherapy is a gentle and holistic approach and the intention is to offer a supportive and compassionate space where you can feel safe to explore what is happening for you.
When things feel too much it is hard to respond creatively to life's challenges. Our natural tendency is to seek safety in the known and we may fall into old defensive patterns. This can be at the heart of a feeling of stuck-ness in our lives and may show up in anxiety, depression, anger, relationship difficulties, and the feeling that life is more of a struggle than it needs to be.
There are times when what you are going through can feel overwhelming - but if you feel alone in it, the weight can feel even heavier. You may have people around you, yet still feel misunderstood or unheard. Over time, this can leave you feeling disconnected from yourself, and unsure of how to move forward.
Therapy offers somewhere where you feel truly listened to, without judgement or pressure. By feeling seen and heard, you can begin to understand yourself better. When we feel genuinely understood, healing and change can begin.
There are times when what you are going through can feel overwhelming - but if you feel alone in it, the weight can feel even heavier. You may have people around you, yet still feel misunderstood or unheard. Over time, this can leave you feeling disconnected from yourself, and unsure of how to move forward.
Therapy offers somewhere where you feel truly listened to, without judgement or pressure. By feeling seen and heard, you can begin to understand yourself better. When we feel genuinely understood, healing and change can begin.
Life can be challenging, and reaching out for support is an important step toward positive change. Making the decision to seek therapy can feel overwhelming, especially when you're already carrying the weight of anxiety, stress, relationship difficulties, loss, trauma, or life's many challenges.
Whether you're facing a specific challenge or seeking personal growth,
I’m a compassionate and dedicated counsellor committed to helping you navigate life’s challenges with greater clarity, confidence, and resilience. I offer a safe, non-judgmental space where you can explore your thoughts, feelings, and patterns at your own pace.
Life can be challenging, and reaching out for support is an important step toward positive change. Making the decision to seek therapy can feel overwhelming, especially when you're already carrying the weight of anxiety, stress, relationship difficulties, loss, trauma, or life's many challenges.
Whether you're facing a specific challenge or seeking personal growth,
I’m a compassionate and dedicated counsellor committed to helping you navigate life’s challenges with greater clarity, confidence, and resilience. I offer a safe, non-judgmental space where you can explore your thoughts, feelings, and patterns at your own pace.
My online practice is a warm, compassionate space for teens and adults navigating life's emotional challenges. Many of my clients come to therapy seeking a safe environment to process anxiety, life transitions, or difficulties with emotional regulation. I also integrate a neuroaffirming lens to support individuals exploring their unique neurodivergent profiles. As a Chartered Psychologist, I help you move forward by focusing on your strengths. Together, we work on building psychological flexibility, understanding your nervous system, and honoring your right to a meaningful, authentic life.
My online practice is a warm, compassionate space for teens and adults navigating life's emotional challenges. Many of my clients come to therapy seeking a safe environment to process anxiety, life transitions, or difficulties with emotional regulation. I also integrate a neuroaffirming lens to support individuals exploring their unique neurodivergent profiles. As a Chartered Psychologist, I help you move forward by focusing on your strengths. Together, we work on building psychological flexibility, understanding your nervous system, and honoring your right to a meaningful, authentic life.
Psychotherapy for reflective adults navigating stress, transitions, and questions of meaning...
Life can sometimes feel demanding or unsettled, even when things appear to be functioning well on the outside. You may be managing work, responsibilities, and relationships while feeling tense, depleted, disconnected, or quietly out of balance. You might be carrying past experiences and patterns that are difficult to make sense of on your own. You may have a sense that something needs attention, even if it is hard to name.
Therapy can offer a steady space to slow down and listen more closely to what is happening beneath the surface.
Psychotherapy for reflective adults navigating stress, transitions, and questions of meaning...
Life can sometimes feel demanding or unsettled, even when things appear to be functioning well on the outside. You may be managing work, responsibilities, and relationships while feeling tense, depleted, disconnected, or quietly out of balance. You might be carrying past experiences and patterns that are difficult to make sense of on your own. You may have a sense that something needs attention, even if it is hard to name.
Therapy can offer a steady space to slow down and listen more closely to what is happening beneath the surface.
Hi, I'm Liz. You may be here because life feels like a struggle, because you don't feel like yourself anymore, or because everything has begun to feel like too much. Maybe you're experiencing burnout, anxiety, unmanageable mood swings, or an exhaustion that rest cannot relieve. Maybe you're struggling to manage a major life transition, or the impact of juggling responsibilities.
Hi, I'm Liz. You may be here because life feels like a struggle, because you don't feel like yourself anymore, or because everything has begun to feel like too much. Maybe you're experiencing burnout, anxiety, unmanageable mood swings, or an exhaustion that rest cannot relieve. Maybe you're struggling to manage a major life transition, or the impact of juggling responsibilities.
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. As part of a new initiative to support the community, Elmwood has now introduced low cost counselling. This service is offered by trainee and pre-accredited therapists who are trained to Masters level, who engage in intensive professional supervision, and strictly adhere to a code of ethics.
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. As part of a new initiative to support the community, Elmwood has now introduced low cost counselling. This service is offered by trainee and pre-accredited therapists who are trained to Masters level, who engage in intensive professional supervision, and strictly adhere to a code of ethics.
I have over 25 years experience working with families and individuals promoting overall well being through counselling /psychotherapy and Mindfulness-based Cognitive Therapy.
I offer a safe, professional confidential service for individuals. A safe space were individuals are encouraged to speak without censorship or judgement about their concerns in relation to Relationship issues, Sexuality, Anxiety, Depression, Personal identity, Bereavement, Addiction, fear, loss, self esteem, Trauma or every day issues.
I have over 25 years experience working with families and individuals promoting overall well being through counselling /psychotherapy and Mindfulness-based Cognitive Therapy.
I offer a safe, professional confidential service for individuals. A safe space were individuals are encouraged to speak without censorship or judgement about their concerns in relation to Relationship issues, Sexuality, Anxiety, Depression, Personal identity, Bereavement, Addiction, fear, loss, self esteem, Trauma or every day issues.
She draws on Acceptance & Commitment Therapy (ACT), Mindfulness-Based approaches, and Rational Emotive Behaviour Therapy (REBT) to help clients develop practical coping strategies, deepen self-awareness, and foster meaningful, sustainable change.
Dr Sara McNally is a qualified psychotherapist with a diverse academic and clinical background. She holds an MSc in Pluralistic Counselling & Psychotherapy from the Irish Institute of Counselling and Psychotherapy and a Higher Diploma in Counselling and Psychotherapy from Dublin Business School. In addition to her core psychotherapy training, she completed a PhD in Pharmacology at the School of Biomolecular and Biomedical Science, University College Dublin, bringing a strong scientific foundation and depth of analytical understanding to her therapeutic work. Sara also holds a Degree in Genetics from Trinity College Dublin.
She draws on Acceptance & Commitment Therapy (ACT), Mindfulness-Based approaches, and Rational Emotive Behaviour Therapy (REBT) to help clients develop practical coping strategies, deepen self-awareness, and foster meaningful, sustainable change.
Dr Sara McNally is a qualified psychotherapist with a diverse academic and clinical background. She holds an MSc in Pluralistic Counselling & Psychotherapy from the Irish Institute of Counselling and Psychotherapy and a Higher Diploma in Counselling and Psychotherapy from Dublin Business School. In addition to her core psychotherapy training, she completed a PhD in Pharmacology at the School of Biomolecular and Biomedical Science, University College Dublin, bringing a strong scientific foundation and depth of analytical understanding to her therapeutic work. Sara also holds a Degree in Genetics from Trinity College Dublin.
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Dublin
- Ballinteer
- Ballsbridge
- Blackrock
- Finglas
- Knocklyon
- Palmerstown
- Ranelagh
- Rathfarnham
- Rathmines
- Santry
- Stillorgan
- Templeogue
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.