Then, using a range of different modalities (EMDR, Flash technique, Internal
, Somatic therapy, CBT and others), we find more useful ways of coping and understanding ourselves within the context of our lives.
I work with adults and adolescents who have experienced trauma or suffer with anxiety-related issues such as panic attacks, phobias and so on. I believe that with counselling your quality of life really can improve. Trauma can include life-threatening events or simply moments where you were overwhelmed and felt helpless. Trauma is often held in your body and strongly affects how you think, behave, react and feel. Together we find the right tools for you to better manage your feelings, thoughts and behaviours. Then we work through the issues gently and carefully.