Gottman Method Counselling in Dublin
I am a person centered therapist with ten years experience. I work with individuals and with couples in an inquisitive manner, to create a safe and secure space where all emotionality is welcomed and accommodated. As a client, I will work to help you uncover the pieces about yourself that help you and I both to understand what systems and structures you have in place in order to feel safe. From there, we can work to accommodate these systems and give you a sense of self awareness.
My couples work involves a session with each partner individually and then work on the relationship over a number of sessions with the couple together.
I am a person centered therapist with ten years experience. I work with individuals and with couples in an inquisitive manner, to create a safe and secure space where all emotionality is welcomed and accommodated. As a client, I will work to help you uncover the pieces about yourself that help you and I both to understand what systems and structures you have in place in order to feel safe. From there, we can work to accommodate these systems and give you a sense of self awareness.
My couples work involves a session with each partner individually and then work on the relationship over a number of sessions with the couple together.
Sometimes life and relationships can feel difficult to navigate. You may be struggling with communication, feeling disconnected from someone you care about, or finding yourself caught in patterns that are hard to change. Perhaps you’re going through a separation, a life transition, or simply feeling overwhelmed and unsure what to do next. You may be looking for a space to make sense of what is happening and find a way forward.
Sometimes life and relationships can feel difficult to navigate. You may be struggling with communication, feeling disconnected from someone you care about, or finding yourself caught in patterns that are hard to change. Perhaps you’re going through a separation, a life transition, or simply feeling overwhelmed and unsure what to do next. You may be looking for a space to make sense of what is happening and find a way forward.
Hi, I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, with locations in Santry, Rathfarnham, and Limerick, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self.
Hi, I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, with locations in Santry, Rathfarnham, and Limerick, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self.
Welcome , my name is Samantha Judge . I have an honours degree in integrative psychotherapy and counselling, a diploma in applied social science and certificates in behavioural analysis and suicide intervention. I offer an integrative therapy and counselling service located on the Howth road Raheny with off street parking. I offer the highest standard in individual and couples therapy, with tailored multidisciplinary approaches for all my clients. We are all very different and unique. Individual, non judgemental and genuine client care is always at the heart of my service .
Welcome , my name is Samantha Judge . I have an honours degree in integrative psychotherapy and counselling, a diploma in applied social science and certificates in behavioural analysis and suicide intervention. I offer an integrative therapy and counselling service located on the Howth road Raheny with off street parking. I offer the highest standard in individual and couples therapy, with tailored multidisciplinary approaches for all my clients. We are all very different and unique. Individual, non judgemental and genuine client care is always at the heart of my service .
If you’ve found your way here, you might be feeling stuck, overwhelmed, or unsure where to turn. I offer a warm, non-judgmental space where we can explore what’s happening and find a way forward together.
With over eight years of clinical experience, I’ve had the privilege of supporting many people through different challenges, helping them build strength, clarity, and a more fulfilling life.
Before becoming a psychotherapist, I studied philosophy and religions, completing a doctorate. This shapes my interest in the questions of meaning and identity.
I put strong emphasis on practical applications of therapy in life.
If you’ve found your way here, you might be feeling stuck, overwhelmed, or unsure where to turn. I offer a warm, non-judgmental space where we can explore what’s happening and find a way forward together.
With over eight years of clinical experience, I’ve had the privilege of supporting many people through different challenges, helping them build strength, clarity, and a more fulfilling life.
Before becoming a psychotherapist, I studied philosophy and religions, completing a doctorate. This shapes my interest in the questions of meaning and identity.
I put strong emphasis on practical applications of therapy in life.
Coming to therapy is the first step to doing something about changing an aspect of your life that is causing you distress, or overwhelming you to such a degree that it is holding you back or keeping you stuck. Do not feel you have to suffer in silence. Your problems could be the way you interpret things or the lens through which you view things. Sometimes our thinking patterns need to be challenged, and we can find alternative and more useful ways of seeing things, leading to a more fulfilling life for ourselves. Therapy is about growth in our thinking , this leading to more positive thinking, leading to a better quality life.
Coming to therapy is the first step to doing something about changing an aspect of your life that is causing you distress, or overwhelming you to such a degree that it is holding you back or keeping you stuck. Do not feel you have to suffer in silence. Your problems could be the way you interpret things or the lens through which you view things. Sometimes our thinking patterns need to be challenged, and we can find alternative and more useful ways of seeing things, leading to a more fulfilling life for ourselves. Therapy is about growth in our thinking , this leading to more positive thinking, leading to a better quality life.
I’m John McAteer, owner and psychotherapist at iDiscover Psychotherapy. With over 20 years of experience, I support adolescents, adults, couples, and families navigating anxiety, depression, trauma, addiction, relationship challenges, and life transitions. Using evidence-based approaches including CBT, DBT, IFS, and Motivational Interviewing, I provide practical, personalised therapy to help you build resilience, strengthen relationships, and create lasting change.
I’m John McAteer, owner and psychotherapist at iDiscover Psychotherapy. With over 20 years of experience, I support adolescents, adults, couples, and families navigating anxiety, depression, trauma, addiction, relationship challenges, and life transitions. Using evidence-based approaches including CBT, DBT, IFS, and Motivational Interviewing, I provide practical, personalised therapy to help you build resilience, strengthen relationships, and create lasting change.
If you’ve found your way here, perhaps it’s because something within you is ready for change — or simply to be heard. Whatever brings you, I want you to know that your feelings are valid, and you’re exactly where you need to be.
My intention is to offer you a warm, safe, and non-judgmental space where you can gently explore what’s going on for you — at your own pace, in your own words. You don’t need to have everything figured out. If something feels heavy, uncertain, or out of balance, that’s more than enough reason to reach out.
If you’ve found your way here, perhaps it’s because something within you is ready for change — or simply to be heard. Whatever brings you, I want you to know that your feelings are valid, and you’re exactly where you need to be.
My intention is to offer you a warm, safe, and non-judgmental space where you can gently explore what’s going on for you — at your own pace, in your own words. You don’t need to have everything figured out. If something feels heavy, uncertain, or out of balance, that’s more than enough reason to reach out.
I Specialise in Mental health conditions: ADHD: OCD: Claustrophobia: Bulimia: Schizophrenia etcetera, and also the essence of therapy; trauma related and high anxiety: I also do Relationship and Couples therapy. I offer an empowering experience on taking back control of your own actions, behaviours, whereby you’re thinking and feelings can literally follow in tandem. How this can define your relationship from within and follow into your relationships plural.I have a background in Radio/Journalism for mental health and videos online: First Part: Raymond Walsh 'Rationalisation over Rumination' on YouTube.
I Specialise in Mental health conditions: ADHD: OCD: Claustrophobia: Bulimia: Schizophrenia etcetera, and also the essence of therapy; trauma related and high anxiety: I also do Relationship and Couples therapy. I offer an empowering experience on taking back control of your own actions, behaviours, whereby you’re thinking and feelings can literally follow in tandem. How this can define your relationship from within and follow into your relationships plural.I have a background in Radio/Journalism for mental health and videos online: First Part: Raymond Walsh 'Rationalisation over Rumination' on YouTube.
Many of my clients are facing life-changing experiences, including serious illness, cancer, end-of-life care, grief, bereavement and traumatic loss. Others are struggling to adapt to major life transitions, relationship loss or overwhelming emotional distress. I provide a compassionate, evidence-informed space where we work together to understand your experience, strengthen resilience and help you adapt to loss, rebuild hope and move forward at a pace that feels right for you.
Many of my clients are facing life-changing experiences, including serious illness, cancer, end-of-life care, grief, bereavement and traumatic loss. Others are struggling to adapt to major life transitions, relationship loss or overwhelming emotional distress. I provide a compassionate, evidence-informed space where we work together to understand your experience, strengthen resilience and help you adapt to loss, rebuild hope and move forward at a pace that feels right for you.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
I work primarily with couples and individuals who want to better understand and improve their relationships. Couples may come to therapy because they are struggling with communication, recurring conflict, intimacy, trust, or feeling disconnected. Individuals may be navigating relationship difficulties, changes in their relationships, or patterns they find themselves repeating. I also work with neurodivergent clients and have ADHD myself. My role is to help you understand what may be keeping you stuck and support you in finding more effective ways of communicating and relating
I work primarily with couples and individuals who want to better understand and improve their relationships. Couples may come to therapy because they are struggling with communication, recurring conflict, intimacy, trust, or feeling disconnected. Individuals may be navigating relationship difficulties, changes in their relationships, or patterns they find themselves repeating. I also work with neurodivergent clients and have ADHD myself. My role is to help you understand what may be keeping you stuck and support you in finding more effective ways of communicating and relating
Life Counselling and Psychotherspy
Psychotherapist, MSc, MIACP
Dublin, County D15
Waitlist for new clients
Currently full up and not taking on new clients
Currently full up and not taking on new clients
Gabriela is a Multilingual MIACP accredited Psychotherapist and Logotherapist. Her practice is rooted in Multicultural Humility, combining Clinical Precision with the depth of Existential and Psychoanalytic Thought to honor the intersecting identities of her clients. Gabriela’s perspective on the human condition was forged at the intersection of high-touch human vulnerability in Romanian orphanages and high-tech medical intervention in Irish hospitals. This transition to the "Soul-Work" of psychotherapy was a natural evolution. She believes while Medicine can heal the Body, the Human Spirit must navigate the Search for Meaning.
Gabriela is a Multilingual MIACP accredited Psychotherapist and Logotherapist. Her practice is rooted in Multicultural Humility, combining Clinical Precision with the depth of Existential and Psychoanalytic Thought to honor the intersecting identities of her clients. Gabriela’s perspective on the human condition was forged at the intersection of high-touch human vulnerability in Romanian orphanages and high-tech medical intervention in Irish hospitals. This transition to the "Soul-Work" of psychotherapy was a natural evolution. She believes while Medicine can heal the Body, the Human Spirit must navigate the Search for Meaning.
I will provide a safe space to be yourself and assist you in working out what your priorities are and help you determine a way forward with your life in a way that meets your own unique needs and wants. A space without judgement, with respect for your vulnerability and compassion for your journey and all it entails. Goal setting, boundary setting, challenge, at a pace that suits you and with improvement in symptoms at the centre of our work. There is no individual that is not welcome, together we can work towards healing and creating ways forward for you in every area you choose to share and work on to regain quality of life.
I will provide a safe space to be yourself and assist you in working out what your priorities are and help you determine a way forward with your life in a way that meets your own unique needs and wants. A space without judgement, with respect for your vulnerability and compassion for your journey and all it entails. Goal setting, boundary setting, challenge, at a pace that suits you and with improvement in symptoms at the centre of our work. There is no individual that is not welcome, together we can work towards healing and creating ways forward for you in every area you choose to share and work on to regain quality of life.
I work as a counselling psychologist and a couples therapist. It is my privilege to accompany my clients in making a positive impact on their lives and moving towards their goals. I offer a non-judgmental space where they can explore their inner landscape and reconnect with their feelings, needs, resources, helping them to break old patterns and to create the life they really want.
I am enthusiastic about embodied approaches as I see the body as a powerful tool for self-awareness, self-expression and a domain of change.
I help people experiencing anxiety, depression, low self-esteem, stress, and symptoms of trauma among others.
I work as a counselling psychologist and a couples therapist. It is my privilege to accompany my clients in making a positive impact on their lives and moving towards their goals. I offer a non-judgmental space where they can explore their inner landscape and reconnect with their feelings, needs, resources, helping them to break old patterns and to create the life they really want.
I am enthusiastic about embodied approaches as I see the body as a powerful tool for self-awareness, self-expression and a domain of change.
I help people experiencing anxiety, depression, low self-esteem, stress, and symptoms of trauma among others.
Couples Counselling offers a safe, supportive and confidential environment. Couples Counselling is non-judgemental and allows for us to be heard. It supports healing and wellbeing. The focus of the Therapy is on the relationship. see www.counsellingforcouples.ie for further details.
Couples Counselling offers a safe, supportive and confidential environment. Couples Counselling is non-judgemental and allows for us to be heard. It supports healing and wellbeing. The focus of the Therapy is on the relationship. see www.counsellingforcouples.ie for further details.
Aisling Dearle Psychotherapy
Psychotherapist, MIACP
1 Endorsed
Dublin, County D15
Waitlist for new clients
Life is full of ups and downs, and it's completely normal to feel overwhelmed or unsure about how to cope, at times. Taking the step to seek help can indeed feel daunting, but in my practice, I aim to make that process as comfortable and supportive as possible. When you step into my therapy space, you'll find a welcoming atmosphere where you're accepted just as you are. Whether you're grappling with past traumas, current stressors, or uncertainty about the future, I provide a warm and non-judgmental space where you can feel safe to open up and explore whatever is on your mind.
Life is full of ups and downs, and it's completely normal to feel overwhelmed or unsure about how to cope, at times. Taking the step to seek help can indeed feel daunting, but in my practice, I aim to make that process as comfortable and supportive as possible. When you step into my therapy space, you'll find a welcoming atmosphere where you're accepted just as you are. Whether you're grappling with past traumas, current stressors, or uncertainty about the future, I provide a warm and non-judgmental space where you can feel safe to open up and explore whatever is on your mind.
Hey there, I’m Brian.
I’m a qualified counsellor and psychotherapist based in Dublin.
I work from an integrative framework, drawing on multiple therapeutic approaches, and through Gender, Sexuality, and Relationship Diversity lens, offering an inclusive, affirming, and sex-positive space for clients.
My practice is anti oppressive and many of my clients are LGBTQIA+, neurodivergent, and couples. I work with issues around sex, safety & intimacy, CHEMSEX and psychosexual, complex trauma, shame, kink, compulsive sexual behaviours, identity & have specialised training in couples therapy.
Hey there, I’m Brian.
I’m a qualified counsellor and psychotherapist based in Dublin.
I work from an integrative framework, drawing on multiple therapeutic approaches, and through Gender, Sexuality, and Relationship Diversity lens, offering an inclusive, affirming, and sex-positive space for clients.
My practice is anti oppressive and many of my clients are LGBTQIA+, neurodivergent, and couples. I work with issues around sex, safety & intimacy, CHEMSEX and psychosexual, complex trauma, shame, kink, compulsive sexual behaviours, identity & have specialised training in couples therapy.
I am a member of and adhere to the ethical guidelines of the Irish Association of Counsellors and Psychotherapists (MIACP) I support my practice by attending regular supervision and ongoing continuous professional development (CPD). I support individuals and couples with all issues which prevent them reaching their full potential. With over 20years experience in the field of Counselling and Psychotherapy I work within a person-centered framework, aiming to explore my client’s experience in a non-directive and supportive environment. In addition to my work as a therapist I am also an accredited Clinical Supervisor (IACPS)
I am a member of and adhere to the ethical guidelines of the Irish Association of Counsellors and Psychotherapists (MIACP) I support my practice by attending regular supervision and ongoing continuous professional development (CPD). I support individuals and couples with all issues which prevent them reaching their full potential. With over 20years experience in the field of Counselling and Psychotherapy I work within a person-centered framework, aiming to explore my client’s experience in a non-directive and supportive environment. In addition to my work as a therapist I am also an accredited Clinical Supervisor (IACPS)
Gottman Method Counsellors
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.