Divorce Counselling in Dublin
![Photo of Karen Mulligan - Counselling to Go, APCP, Counsellor](https://photos.psychologytoday.com/2319064e-290c-4f89-bd63-99fb63a3e264/3/320x400.jpeg)
Karen has particular expertise in the areas of Domestic Violence and Divorce & Separation.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
Karen has particular expertise in the areas of Domestic Violence and Divorce & Separation.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
![Photo of Lisa Johnston, MIACP, Psychotherapist](https://photos.psychologytoday.com/87fb98e8-8e60-42b1-acd4-bd413f071291/1/320x400.jpeg)
I work with those experiencing loss and grief, anxiety and depression, questioning LGBTQI+ identity, relationship issues, separation and divorce, dealing with affects of childhood bullying & childhood domestic abuse and workplace issues.
When you don't have the words, and life's many stresses have gotten too much to handle alone, I can provide a warm listening ear and support. I will sit with you and listen with my full attention and be with you on this journey of getting to know yourself and find new ways of coping with life's many challenges and grief. Everyone is different so my approach will be tailored to you and at a pace you are comfortable with. Therapy is all about the relationship, so using gentle open questions we we explore together what works well and what areas of your life you would like to change.
I work with those experiencing loss and grief, anxiety and depression, questioning LGBTQI+ identity, relationship issues, separation and divorce, dealing with affects of childhood bullying & childhood domestic abuse and workplace issues.
When you don't have the words, and life's many stresses have gotten too much to handle alone, I can provide a warm listening ear and support. I will sit with you and listen with my full attention and be with you on this journey of getting to know yourself and find new ways of coping with life's many challenges and grief. Everyone is different so my approach will be tailored to you and at a pace you are comfortable with. Therapy is all about the relationship, so using gentle open questions we we explore together what works well and what areas of your life you would like to change.
![Photo of Wendy Santillan Ramirez, MIACP, Psychotherapist](https://photos.psychologytoday.com/d0acfac5-94ac-4ab6-a0da-11ab67148020/2/320x400.jpeg)
All people at some point in their lives go through very difficult experiences or situations that can affect their mental and physical health, that is why my role as a psychotherapist is to help people deal with any type of problem that they might present such as depression, stress/anxiety, panic attacks, loss and grief, relationship problems, divorce/separation, coping with physical Illness, burnout/fatigue, loneliness, trauma, etc. During the therapeutic process, you will receive support in a very safe, confidential and trustworthy environment. My approach is empathetic, non-judgemental and compassionate.
All people at some point in their lives go through very difficult experiences or situations that can affect their mental and physical health, that is why my role as a psychotherapist is to help people deal with any type of problem that they might present such as depression, stress/anxiety, panic attacks, loss and grief, relationship problems, divorce/separation, coping with physical Illness, burnout/fatigue, loneliness, trauma, etc. During the therapeutic process, you will receive support in a very safe, confidential and trustworthy environment. My approach is empathetic, non-judgemental and compassionate.
![Photo of Judith leigh May, PsychD, MPSI, Psychologist](https://photos.psychologytoday.com/c5ed8124-8112-4dac-b618-311966023bd6/2/320x400.jpeg)
I AM a Traumatologist: LIFE Coaching. Build a foundation for success in life. Navigating EFT Emotional Freedom Tapping. Eliminate limiting self beliefs that hold us back in life. Complex-PTSD Trauma Specialist . 23 years ago I broke my neck, Opioid addiction recovery specialist. 2marriages 2divorces 2 miscarriages. Surgical TRAUMA blocked life body/mind /subconscious thoughts. Compassionate Belief Coding. Relationship Co-dependancy. Kids Separation anxiety, Divorce-Solo moms hectic life/work/family balance. CBT childhood, adult Complex-PTSD trauma. NLP Rape support, preparing women for court procedures. Mental wellbeing Lifecoaching
I AM a Traumatologist: LIFE Coaching. Build a foundation for success in life. Navigating EFT Emotional Freedom Tapping. Eliminate limiting self beliefs that hold us back in life. Complex-PTSD Trauma Specialist . 23 years ago I broke my neck, Opioid addiction recovery specialist. 2marriages 2divorces 2 miscarriages. Surgical TRAUMA blocked life body/mind /subconscious thoughts. Compassionate Belief Coding. Relationship Co-dependancy. Kids Separation anxiety, Divorce-Solo moms hectic life/work/family balance. CBT childhood, adult Complex-PTSD trauma. NLP Rape support, preparing women for court procedures. Mental wellbeing Lifecoaching
![Photo of Carol Ann Woulfe - Carol Ann Woulfe Counselling & Psychotherapy, MSc, MIAHIP, Psychotherapist](https://photos.psychologytoday.com/4d494a80-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carol Ann Woulfe Counselling & Psychotherapy
Psychotherapist, MSc, MIAHIP
Verified Verified
Dublin, County Dublin D14
I represented clients in stressful situations encompassing divorce, separation, custody, maintenance and domestic violence.
I am an accredited therapist and supervisor. I provide both short term counselling and longer-term psychotherapy on a one to one basis (not couples) in a confidential and safe environment including online. The process empowers you to explore issues and understand thoughts, beliefs, feelings and behaviours which cause suffering and facilitates the safe space to achieve greater awareness, insight, healing and growth. I work using a humanistic and integrative approach to psychotherapy. My approach is grounded in Person-Centred psychotherapy, while drawing on Psychodynamic theory, somatic psychotherapy and CBT where appropriate.
I represented clients in stressful situations encompassing divorce, separation, custody, maintenance and domestic violence.
I am an accredited therapist and supervisor. I provide both short term counselling and longer-term psychotherapy on a one to one basis (not couples) in a confidential and safe environment including online. The process empowers you to explore issues and understand thoughts, beliefs, feelings and behaviours which cause suffering and facilitates the safe space to achieve greater awareness, insight, healing and growth. I work using a humanistic and integrative approach to psychotherapy. My approach is grounded in Person-Centred psychotherapy, while drawing on Psychodynamic theory, somatic psychotherapy and CBT where appropriate.
![Photo of Poliana Mihaela Aniculaesei, MA, MIACP, Psychotherapist](https://photos.psychologytoday.com/a9385282-a3fb-4161-a098-a1304641b6a0/2/320x400.jpeg)
I support individuals with relationships issues, anxiety, work related stress, family issues, bereavement, divorce, miscarriages, loss of confidence, culture differences, search for self.
Mihaela Poliana Aniculaesei (MIACP) completed a Masters Psychotherapy for for Couples, Families and Children in 2011, full qualification in Gestalt Therapy in 2013 and a Diploma in Trauma Therapy in 2019. She also has full qualifications in EFT, WRAP and Capacitar, which provide crucial tools in working work with PTSD/trauma. She incorporates her Family Constellation training, mindfulness and dream work from a Gestalt Therapy approach into her work. Where appropriate she also incorporates motivational interviewing and solution focused therapy. She is a fully accredited member of IACP.
I support individuals with relationships issues, anxiety, work related stress, family issues, bereavement, divorce, miscarriages, loss of confidence, culture differences, search for self.
Mihaela Poliana Aniculaesei (MIACP) completed a Masters Psychotherapy for for Couples, Families and Children in 2011, full qualification in Gestalt Therapy in 2013 and a Diploma in Trauma Therapy in 2019. She also has full qualifications in EFT, WRAP and Capacitar, which provide crucial tools in working work with PTSD/trauma. She incorporates her Family Constellation training, mindfulness and dream work from a Gestalt Therapy approach into her work. Where appropriate she also incorporates motivational interviewing and solution focused therapy. She is a fully accredited member of IACP.
![Photo of Theresa Merrigan, MSc, IFPP, Psychotherapist](https://photos.psychologytoday.com/a06c8190-5b37-4acb-8d04-c323305861e6/2/320x400.jpeg)
Theresa Merrigan
Psychotherapist, MSc, IFPP
Verified Verified
Dublin, County Dublin D02
Waitlist for new clients
Psychotherapy & EMDR - People from all walks of life seek therapy for different issues. Sometimes there is a specific reason but in some cases the immediate cause of distress is less obvious. People have contacted me when struggling with emotional problems such as: • Feeling stressed or anxious • Coming to terms with losses such as bereavement, separation, divorce or the loss of a job • Lacking confidence, self-esteem or feeling you are not reaching full potential • Difficulties in making or maintaining good relationships • Repeatedly becoming involved in destructive or unsatisfactory relationships • Feeling depressed, sad or empty
Psychotherapy & EMDR - People from all walks of life seek therapy for different issues. Sometimes there is a specific reason but in some cases the immediate cause of distress is less obvious. People have contacted me when struggling with emotional problems such as: • Feeling stressed or anxious • Coming to terms with losses such as bereavement, separation, divorce or the loss of a job • Lacking confidence, self-esteem or feeling you are not reaching full potential • Difficulties in making or maintaining good relationships • Repeatedly becoming involved in destructive or unsatisfactory relationships • Feeling depressed, sad or empty
![Photo of Yasmin O'Keeffe - Yasmin O’Keeffe Therapy, MIACP, Psychotherapist](https://photos.psychologytoday.com/57ae35cc-ca4f-462a-b105-cfc588d07ca0/1/320x400.jpeg)
I work with grieving professionals to free them from their hopelessness & despair so that they can THRIVE again in their career & business. You've lost someone close to you recently and it's completely shattered your life and BROKEN your heart and you feel like you will never get out of this darkness ever again. Or you are going through a toxic breakup or divorce and it is like it's WW3 inside your head & those racing thoughts just won't stop coming. You are juggling a MILLION and one things. You are stressing about work because you need time off but there's deadlines to meet and you need to keep working financially. Sound like you?
I work with grieving professionals to free them from their hopelessness & despair so that they can THRIVE again in their career & business. You've lost someone close to you recently and it's completely shattered your life and BROKEN your heart and you feel like you will never get out of this darkness ever again. Or you are going through a toxic breakup or divorce and it is like it's WW3 inside your head & those racing thoughts just won't stop coming. You are juggling a MILLION and one things. You are stressing about work because you need time off but there's deadlines to meet and you need to keep working financially. Sound like you?
![Photo of Margaret Gray, MIACP, Psychotherapist](https://photos.psychologytoday.com/3cb3af1f-b77b-41da-b624-2b7df5c9ae41/1/320x400.jpeg)
Welcome! I am a fully accredited couple's and individual psychotherapist, with over 30 years of working with individuals, couples and families. Psychotherapy is a journey that can help you 'join the dots' in your present and past, so that you can uncover and recover, parts of yourself that may have got lost along the way. Ideally, this journey can help you find meaning, peace and joy, within and beyond challenging life experiences. Ultimately, both individual and couple's psychotherapy is all about self-empowerment.
Welcome! I am a fully accredited couple's and individual psychotherapist, with over 30 years of working with individuals, couples and families. Psychotherapy is a journey that can help you 'join the dots' in your present and past, so that you can uncover and recover, parts of yourself that may have got lost along the way. Ideally, this journey can help you find meaning, peace and joy, within and beyond challenging life experiences. Ultimately, both individual and couple's psychotherapy is all about self-empowerment.
![Photo of Anthony Patrick Cross - apctherapy](https://photos.psychologytoday.com/e0514e3d-4d34-40d9-b28d-9809b308abe8/3/320x400.jpeg)
I'm Fully validated by the Irish Association of Relationship Mentors ( IARM ) and accredited by the School of Applied Psychology UCC. Has your relationships at home or at work become distressing and painful. ?Are you feeling confused in understanding your partner, child’s or others challenging behaviour? Are you or your child experiencing episodes of anxiety? Lacking in confidence or has low self-esteem?Has feelings of depression or anger become a constant factor in life? Do you seek better ways to restore your inner well being? Do you need to communicate more effectively with your partner, teenager or others?
I'm Fully validated by the Irish Association of Relationship Mentors ( IARM ) and accredited by the School of Applied Psychology UCC. Has your relationships at home or at work become distressing and painful. ?Are you feeling confused in understanding your partner, child’s or others challenging behaviour? Are you or your child experiencing episodes of anxiety? Lacking in confidence or has low self-esteem?Has feelings of depression or anger become a constant factor in life? Do you seek better ways to restore your inner well being? Do you need to communicate more effectively with your partner, teenager or others?
![Photo of Kristina Muza, MA, MPSI, Psychologist](https://photos.psychologytoday.com/1f1fed4b-e506-49f1-8c38-3411dae7b618/1/320x400.jpeg)
As a psychologist with experience, I know how great the potential is in every person. We sometimes forget about our capabilities. For various reasons, life did not contribute to the disclosure of our inner potential and resources. But in fact, everything that people need to cope with in life exists inside them. I implement effective psychotherapy methods to instil self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. Making changes to self-defeating behavior and coping with sadness and fear can bring life-altering results. English and Russian clients. Instagram: kris kmt
As a psychologist with experience, I know how great the potential is in every person. We sometimes forget about our capabilities. For various reasons, life did not contribute to the disclosure of our inner potential and resources. But in fact, everything that people need to cope with in life exists inside them. I implement effective psychotherapy methods to instil self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. Making changes to self-defeating behavior and coping with sadness and fear can bring life-altering results. English and Russian clients. Instagram: kris kmt
15 Second Videos
![Photo of Orla Whelan, ICP, Psychotherapist](https://photos.psychologytoday.com/51595826-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Orla's practice is centred on adolescents and adults. She has over fifteen years experience and has worked and trained in different clinical settings which include Student College services in Trinity College, working with children in foster care private practise. Orla also works with people who are experiencing SI, self-harming or have experienced loss due to suicide. The aim of psychotherapy is to help an individual identify and change troubling emotions and behaviours in a supportive non-judgemental and safe enviroment.
Orla's practice is centred on adolescents and adults. She has over fifteen years experience and has worked and trained in different clinical settings which include Student College services in Trinity College, working with children in foster care private practise. Orla also works with people who are experiencing SI, self-harming or have experienced loss due to suicide. The aim of psychotherapy is to help an individual identify and change troubling emotions and behaviours in a supportive non-judgemental and safe enviroment.
![Photo of Marie Walshe, MA, APPI, Psychotherapist](https://photos.psychologytoday.com/9cda01f3-1f18-469d-8cea-0d40406a7b85/2/320x400.jpeg)
I work with young people, individual adults and couples. At our initial consultation, I have two objectives: to assess whether we can work together as therapist and client, and also to assess what is the appropriate therapy to offer you. Therapy is work. I offer a carefully-bounded confidential space in which to speak of anxiety, depression, hopes and dreams. My principal mode of working is a talking therapy but where appropriate I may recommend coping strategies (e.g. for panic attacks) and psycho-education (e.g. books or podcasts). In return I expect you to attend weekly, speak freely, and pay promptly.
I work with young people, individual adults and couples. At our initial consultation, I have two objectives: to assess whether we can work together as therapist and client, and also to assess what is the appropriate therapy to offer you. Therapy is work. I offer a carefully-bounded confidential space in which to speak of anxiety, depression, hopes and dreams. My principal mode of working is a talking therapy but where appropriate I may recommend coping strategies (e.g. for panic attacks) and psycho-education (e.g. books or podcasts). In return I expect you to attend weekly, speak freely, and pay promptly.
![Photo of Carolina Novaes, MPSI, Psychologist](https://photos.psychologytoday.com/420202c6-b120-470c-83ef-dce7e6e2382e/1/320x400.jpeg)
Everyone is a potential psychotherapy client, and I can help you if you have any trauma, are going through a life transition, or are facing relationship issues. I also specialize in women's empowerment, issues related to self-image and self-esteem. Career-related matters are also part of the things I can support you with.
Everyone is a potential psychotherapy client, and I can help you if you have any trauma, are going through a life transition, or are facing relationship issues. I also specialize in women's empowerment, issues related to self-image and self-esteem. Career-related matters are also part of the things I can support you with.
![Photo of Yvonne Johanna McWey, MSc, Pre-Accredited Member IACP, Psychotherapist](https://photos.psychologytoday.com/8ad6c2bd-3650-40c8-a5c4-71b503edbb16/2/320x400.jpeg)
Yvonne Johanna McWey
Psychotherapist, MSc, Pre-Accredited Member IACP
Verified Verified
Dublin, County Dublin D03
Are you feeling weighed down by overwhelming thoughts and emotions? Perhaps you’re struggling to focus, wrestling with procrastination, or finding it hard to make decisions. Racing thoughts, self-doubt, and a lack of confidence may be keeping you stuck in a cycle of negativity. Maybe you’re questioning your sense of purpose, feeling anxious, tense, or even emotionally distant. Or perhaps you’re coping with grief, enduring physical symptoms like headaches or body pain, or having trouble finding restful sleep. If any of this feels familiar, know that you don’t have to be on your own in navigating any of these issues. Support is here.
Are you feeling weighed down by overwhelming thoughts and emotions? Perhaps you’re struggling to focus, wrestling with procrastination, or finding it hard to make decisions. Racing thoughts, self-doubt, and a lack of confidence may be keeping you stuck in a cycle of negativity. Maybe you’re questioning your sense of purpose, feeling anxious, tense, or even emotionally distant. Or perhaps you’re coping with grief, enduring physical symptoms like headaches or body pain, or having trouble finding restful sleep. If any of this feels familiar, know that you don’t have to be on your own in navigating any of these issues. Support is here.
![Photo of Masoumeh Maryam Yazdani, MA, MIACP, Psychotherapist](https://photos.psychologytoday.com/03d15f1d-9288-4b24-a9a0-2a673ccdd0f5/4/320x400.jpeg)
You as my client matter to me. Your well being is very essential. Therefore, the use of skills and methods in therapy would assist you to enrich your goal.On your therapy journey, you discover your abilities and your interests alongside your needs to target your wish. On this pass and way of therapy, you definitely discover your uniqueness and special individuality.
You as my client matter to me. Your well being is very essential. Therefore, the use of skills and methods in therapy would assist you to enrich your goal.On your therapy journey, you discover your abilities and your interests alongside your needs to target your wish. On this pass and way of therapy, you definitely discover your uniqueness and special individuality.
![Photo of Cheryl Cox - Cheryl Cox Counselling, MIACP, Psychotherapist](https://photos.psychologytoday.com/06d8d5ba-edbb-46db-9e04-a3bae8976580/2/320x400.jpeg)
Cheryl Cox Counselling
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D03
Waitlist for new clients
Choosing a counsellor is a very personal decision. We all struggle at times. People come to therapy for a variety of different reasons & some of the presenting problems are stress, anxiety, depression, panic, loss, infidelity & a host of other concerns.
Choosing a counsellor is a very personal decision. We all struggle at times. People come to therapy for a variety of different reasons & some of the presenting problems are stress, anxiety, depression, panic, loss, infidelity & a host of other concerns.
![Photo of Tanya Blumears - Rugare counselling and psychotherapy , MIACP, Psychotherapist](https://photos.psychologytoday.com/243c3f9d-28fa-4620-a7c3-e255691102f7/2/320x400.jpeg)
Rugare counselling and psychotherapy
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D12
Waitlist for new clients
Rugare, a word meaning peace - offers a unique and tailored ecclectic intergrative approach to well-being in a safe and confidential space.
Rugare, a word meaning peace - offers a unique and tailored ecclectic intergrative approach to well-being in a safe and confidential space.
![Photo of Gail McEvoy - McEvoy Counselling and Psychotherapy, MIACP, Psychotherapist](https://photos.psychologytoday.com/1d8dc10c-5d68-4be7-8e96-fd9feed43bd1/1/320x400.png)
McEvoy Counselling and Psychotherapy
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D13
I am an integrative psychotherapist. This means that I work using various different skills, therapies, methods, and tools and tailor them to each individual client's needs and wants. I work collaboratively with each client to help them to establish and achieve whatever their goals and needs are from therapy. I am client-focused, non-judgemental, flexible, honest, trustworthy, and direct. I work within the client's own frame of reference and within their boundaries. I consider the client's capacity for the direction and time frame of the work. I work with the majority of issues and respect all genders, cultures, nationalities, etc.
I am an integrative psychotherapist. This means that I work using various different skills, therapies, methods, and tools and tailor them to each individual client's needs and wants. I work collaboratively with each client to help them to establish and achieve whatever their goals and needs are from therapy. I am client-focused, non-judgemental, flexible, honest, trustworthy, and direct. I work within the client's own frame of reference and within their boundaries. I consider the client's capacity for the direction and time frame of the work. I work with the majority of issues and respect all genders, cultures, nationalities, etc.
![Photo of Tam Korodi, MSc, Counsellor](https://photos.psychologytoday.com/02f9324e-560d-48cc-9c07-f6464313b188/1/320x400.png)
The loneliest place on earth is next to a partner who doesn’t see you and doesn't hear you. When you are in the same room but the emotional distance between you and your partner feels insurmountable. Every conversation becomes a minefield—what you say is a trigger, and what they say is the spark that ignites another fight. You’re both stuck in a cycle of hurt, disillusionment, and frustration. Even though you want to save your relationship, you have no idea how to fix it or where to start. If you're ready to stop living beside each other and start living your life together, I’m here to help you. Let’s talk.
The loneliest place on earth is next to a partner who doesn’t see you and doesn't hear you. When you are in the same room but the emotional distance between you and your partner feels insurmountable. Every conversation becomes a minefield—what you say is a trigger, and what they say is the spark that ignites another fight. You’re both stuck in a cycle of hurt, disillusionment, and frustration. Even though you want to save your relationship, you have no idea how to fix it or where to start. If you're ready to stop living beside each other and start living your life together, I’m here to help you. Let’s talk.
See more therapy options for Dublin
Nearby Divorce Counsellors Searches for Dublin
- Ballsbridge
- Ballymun
- Blackrock
- Clonskeagh
- Knocklyon
- Palmerstown
- Ranelagh
- Rathfarnham
- Rathmines
- Santry
- Stillorgan
- Templeogue
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.