Cognitive Behavioural (CBT) Counselling in Dublin

Photo of Terry-Anne O'Carroll, MSc, APCP, Psychotherapist
Terry-Anne O'Carroll
Psychotherapist, MSc, APCP
Verified Verified
Dublin, County Dublin D15  (Online Only)
Terry-Anne is trained in CBT and Person-centred approaches.
Terry-Anne is a professional, qualified, and experienced psychotherapist who offers therapy sessions to adults and adolescents (aged 12+). Following an initial assessment appointment (that includes parent/s), Terry-Anne will work with a client for a further six sessions before review. Her client-centred approach means the therapy type chosen will fit the client needs. Terry-Anne’s experience includes working with issues such as anxiety, depression, loss, and bereavement as well as suicide ideation and self-harm.
Terry-Anne is trained in CBT and Person-centred approaches.
Terry-Anne is a professional, qualified, and experienced psychotherapist who offers therapy sessions to adults and adolescents (aged 12+). Following an initial assessment appointment (that includes parent/s), Terry-Anne will work with a client for a further six sessions before review. Her client-centred approach means the therapy type chosen will fit the client needs. Terry-Anne’s experience includes working with issues such as anxiety, depression, loss, and bereavement as well as suicide ideation and self-harm.
086 866 7720 View 086 866 7720
Photo of Larry G. Maguire - Larry G. Maguire Work & Business Psychologist, MSc, MPSI, Psychologist
Larry G. Maguire Work & Business Psychologist
Psychologist, MSc, MPSI
Verified Verified
Dublin, County Dublin D02
My theoretical perspective is person-centred and includes psychodynamic, cognitive behavioural, and positive psychological approaches, helping you develop and refine the psychological skills you need for success in your work.
I'm a work and business psychologist specialising in the behaviour and performance of people and organisations at work. I work with individuals and teams on leadership, culture, well-being, motivation, and performance with the ultimate aim of helping people find clarity and direction in daily work. I also provide talks and workshops on these topics. My work is vocational, and I believe everyone can find meaningful and fulfilling work, but sometimes, we need help clarifying how that looks. If you are stressed and at odds with your business or work, or you are ambitious and goal-oriented, I may be able to assist you.
My theoretical perspective is person-centred and includes psychodynamic, cognitive behavioural, and positive psychological approaches, helping you develop and refine the psychological skills you need for success in your work.
I'm a work and business psychologist specialising in the behaviour and performance of people and organisations at work. I work with individuals and teams on leadership, culture, well-being, motivation, and performance with the ultimate aim of helping people find clarity and direction in daily work. I also provide talks and workshops on these topics. My work is vocational, and I believe everyone can find meaningful and fulfilling work, but sometimes, we need help clarifying how that looks. If you are stressed and at odds with your business or work, or you are ambitious and goal-oriented, I may be able to assist you.
(01) 267 6692 x83 View (01) 267 6692 x83
Photo of Judith leigh May, PsychD, MPSI, Psychologist
Judith leigh May
Psychologist, PsychD, MPSI
Verified Verified
Dublin, County Dublin A96
Creating a foundaition for success with life Coaching. Navigating EFT Emotional Freedom Tapping. Eliminate limiting self beliefs that hold you back in life. Complex-PTSD Trauma Specialist . 23 years ago I broke my neck, Opioid addiction recovery specialist. 2marriages 2divorces 2 miscarriages. Surgical TRAUMA blocked areas of life body/mind /subconscious thoughts. Compassionate Belief Coding. Relationship Co-dependancy. Kids Separation anxiety, Divorce affects. Solo moms hectic life/work/family balance. CBT childhood, adult Complex -PTSD trauma. NLP Rape support, preparing women for court procedures. Mental wellbeing Lifecoaching
Creating a foundaition for success with life Coaching. Navigating EFT Emotional Freedom Tapping. Eliminate limiting self beliefs that hold you back in life. Complex-PTSD Trauma Specialist . 23 years ago I broke my neck, Opioid addiction recovery specialist. 2marriages 2divorces 2 miscarriages. Surgical TRAUMA blocked areas of life body/mind /subconscious thoughts. Compassionate Belief Coding. Relationship Co-dependancy. Kids Separation anxiety, Divorce affects. Solo moms hectic life/work/family balance. CBT childhood, adult Complex -PTSD trauma. NLP Rape support, preparing women for court procedures. Mental wellbeing Lifecoaching
(01) 267 6595 x72 View (01) 267 6595 x72
One Life Counselling
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D13
Not accepting new clients
I structure the therapy to suit my client, which may include Reality Therapy, Cognitive Behavioural Therapy and Solution Focused Therapy, depending on the needs of my client.
Hi there, if you are going through a difficult time at the moment and need to talk with someone to help you resolve your issues, I am here to help you alleviate those difficulties. You may be feeling unstuck and not have a clear understanding of what is going on, but feel something is not right. Counselling/psychotherapy can help you to identify the source of what's making you unhappy, therefore help to resolve the unhelpful behaviours, feelings and thoughts. If you are experiencing stress, anxiety or depression due to a relationship , bereavement or loss, trauma, sexuality identity to name but a few, remember help is at hand.
I structure the therapy to suit my client, which may include Reality Therapy, Cognitive Behavioural Therapy and Solution Focused Therapy, depending on the needs of my client.
Hi there, if you are going through a difficult time at the moment and need to talk with someone to help you resolve your issues, I am here to help you alleviate those difficulties. You may be feeling unstuck and not have a clear understanding of what is going on, but feel something is not right. Counselling/psychotherapy can help you to identify the source of what's making you unhappy, therefore help to resolve the unhelpful behaviours, feelings and thoughts. If you are experiencing stress, anxiety or depression due to a relationship , bereavement or loss, trauma, sexuality identity to name but a few, remember help is at hand.
(01) 267 6552 x29 View (01) 267 6552 x29
Photo of Julie Cahill, NAPCP, Counsellor
Julie Cahill
Counsellor, NAPCP
Verified Verified
Dublin, County Dublin D17
Not accepting new clients
I work from an integrative humanistic approach, utilising, Trauma informed carPerson Centred Therapy, Existential Therapy, Cognitive Behavioural Therapy (CBT), and Gestalt Therapy.
People sometimes experience difficulties in life and may need a little extra help and support. This is where I come in, as sometimes it can be easier to talk to a professional about your problems or worries than it is to talk with your family or friends. My aim is to respect and support you through your counselling journey while acknowledging and exploring whatever may arise during a session and work through the issue in a non judgmental safe therapeutic space.
I work from an integrative humanistic approach, utilising, Trauma informed carPerson Centred Therapy, Existential Therapy, Cognitive Behavioural Therapy (CBT), and Gestalt Therapy.
People sometimes experience difficulties in life and may need a little extra help and support. This is where I come in, as sometimes it can be easier to talk to a professional about your problems or worries than it is to talk with your family or friends. My aim is to respect and support you through your counselling journey while acknowledging and exploring whatever may arise during a session and work through the issue in a non judgmental safe therapeutic space.
(01) 568 2872 x28 View (01) 568 2872 x28
Photo of Phil Quinn, Pre-Accredited Member IACP, Psychotherapist
Phil Quinn
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Dublin, County Dublin D01
My approach to treatment is very much guided by the person who walks through the door. I do not believe there is a one-size-fits-all form of therapy and the direction the treatment will take will be informed by the relationship between therapist and client. I use an integrative approach that involves humanistic, psychodynamic and cognitive therapy; whatever I feel best suits the individual client’s needs. While in session, I try to create a safe and non-judgemental space where my clients can explore what is going on for them in the moment. We then work together to make the changes they wish to see in their lives.
My approach to treatment is very much guided by the person who walks through the door. I do not believe there is a one-size-fits-all form of therapy and the direction the treatment will take will be informed by the relationship between therapist and client. I use an integrative approach that involves humanistic, psychodynamic and cognitive therapy; whatever I feel best suits the individual client’s needs. While in session, I try to create a safe and non-judgemental space where my clients can explore what is going on for them in the moment. We then work together to make the changes they wish to see in their lives.
(01) 267 6517 x39 View (01) 267 6517 x39
Photo of Richard Meacham - Online Psychologists, DCounsPsych, CPsychol PSI, Psychologist
Online Psychologists
Psychologist, DCounsPsych, CPsychol PSI
Verified Verified
Dublin, County Dublin D02  (Online Only)
he has been trained in a variety of different mediums including psychodynamic, cognitive behavioural therapy, emotion focused therapy and others.
Richard is a Counselling Psychologist and a Chartered member of the Psychological Society of Ireland. He works with people who have a deep desire to change the patterns within their relationships, either with themselves or with others. Richard has worked with clients from 4 to 94, in a variety of different setting, from primary care public health services, to the hospice service. He has worked with people with present with a number of different issues, from addiction to trauma, which are often interlinked.
he has been trained in a variety of different mediums including psychodynamic, cognitive behavioural therapy, emotion focused therapy and others.
Richard is a Counselling Psychologist and a Chartered member of the Psychological Society of Ireland. He works with people who have a deep desire to change the patterns within their relationships, either with themselves or with others. Richard has worked with clients from 4 to 94, in a variety of different setting, from primary care public health services, to the hospice service. He has worked with people with present with a number of different issues, from addiction to trauma, which are often interlinked.
(01) 568 2872 x55 View (01) 568 2872 x55
Photo of Gokhan Pinarbasi, MSc, MPSI, Psychologist
Gokhan Pinarbasi
Psychologist, MSc, MPSI
Verified Verified
Dublin, County Dublin D06  (Online Only)
My professional expertise is rooted in CBT and mindfulness techniques, which I have found to be incredibly effective in helping individuals manage stress, anxiety, depression, and other mental health challenges.
Hello there! I am Gokhan, a dedicated and compassionate psychologist, originally from Turkey and now living in Dublin. My academic journey began at Middle East Technical University (METU) in Turkey, where I had the privilege of graduating one term earlier as high honour student. Following this, I pursued a Master’s degree in Health Psychology at Bournemouth University in the UK, enriching my understanding of the psychological factors that influence health and well-being.
My professional expertise is rooted in CBT and mindfulness techniques, which I have found to be incredibly effective in helping individuals manage stress, anxiety, depression, and other mental health challenges.
Hello there! I am Gokhan, a dedicated and compassionate psychologist, originally from Turkey and now living in Dublin. My academic journey began at Middle East Technical University (METU) in Turkey, where I had the privilege of graduating one term earlier as high honour student. Following this, I pursued a Master’s degree in Health Psychology at Bournemouth University in the UK, enriching my understanding of the psychological factors that influence health and well-being.
(01) 592 4196 x94 View (01) 592 4196 x94
Photo of Ian O’ Maonaigh Miacp Psi Eapa - Dublin City Counselling Services, MSc, MIACP, Psychotherapist
Dublin City Counselling Services
Psychotherapist, MSc, MIACP
Verified Verified
Dublin, County Dublin D07
Offering Employee Assistance Programmes (EAP), Individual Counselling, Couple/ Relationship/ Family & Teen Counselling CBT/Anxiety, Anger & Stress Management.
Our Team offers a range of Psychological services including Counselling & Psychotherapy, Psychology. The services adheres to the IACP (Irish Association of Counselling Psychotherapy), PSI (Psychological Society of Ireland) standards & codes of ethics. Holding membership with PPS, BABCP and IACP. In-Person/ Phone & Online Counselling. Trainee Student Counsellors/ Psychologists personal Therapy hours.
Offering Employee Assistance Programmes (EAP), Individual Counselling, Couple/ Relationship/ Family & Teen Counselling CBT/Anxiety, Anger & Stress Management.
Our Team offers a range of Psychological services including Counselling & Psychotherapy, Psychology. The services adheres to the IACP (Irish Association of Counselling Psychotherapy), PSI (Psychological Society of Ireland) standards & codes of ethics. Holding membership with PPS, BABCP and IACP. In-Person/ Phone & Online Counselling. Trainee Student Counsellors/ Psychologists personal Therapy hours.
(01) 267 6681 x65 View (01) 267 6681 x65
Photo of Pierpaolo Paparo, MA, MIAHIP, Psychotherapist
Pierpaolo Paparo
Psychotherapist, MA, MIAHIP
Verified Verified
Dublin, County Dublin D02  (Online Only)
I use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. ​Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
I use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. ​Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
(01) 267 6622 x34 View (01) 267 6622 x34
Photo of Maria McBride, MA, MIACP, Psychotherapist
Maria McBride
Psychotherapist, MA, MIACP
Verified Verified
Dublin, County Dublin A94
Maria is an accredited IACP Counsellor&Psychotherapist& Supervisor offering individual counselling sessions for both adults and adolescents. I also provide relationship and couple counselling. My approach is Person-Centred and CBT. I'm also an ACI( Addiction Counsellors of Ireland) accredited counsellor specialist in the assessment, treatment and support in recovery for the individual as well as offering support for the concerned/affected family members.
Maria is an accredited IACP Counsellor&Psychotherapist& Supervisor offering individual counselling sessions for both adults and adolescents. I also provide relationship and couple counselling. My approach is Person-Centred and CBT. I'm also an ACI( Addiction Counsellors of Ireland) accredited counsellor specialist in the assessment, treatment and support in recovery for the individual as well as offering support for the concerned/affected family members.
(01) 267 6681 x89 View (01) 267 6681 x89
Photo of Michael Ledden, MSc, MIACP, Psychotherapist
Michael Ledden
Psychotherapist, MSc, MIACP
Verified Verified
Dublin, County Dublin D11
I practice CBT which involves teaching you skills, techniques and some homework to master thoughts, beliefs and behaviors that are unhelpful.
I help with anxiety, dealing with uncertainty, depression, sadness, panic, fear, uneasiness, panic attacks, self-consciousness, excessive or unrealistic worry, tension with little or no reason, nasty inner critics, feeling disconnected, bereavement, relationship issues, trusting people, living authentically, spiritual growth, difficulty concentrating and chronic guilt. This list is not exhaustive just a flavour of the issues I help people face. At the moment I only work online. I also practice as a Psychedelic Integration and Harm Reduction therapist. My websites are www.anxietyireland.ie and www.pii.ie.
I practice CBT which involves teaching you skills, techniques and some homework to master thoughts, beliefs and behaviors that are unhelpful.
I help with anxiety, dealing with uncertainty, depression, sadness, panic, fear, uneasiness, panic attacks, self-consciousness, excessive or unrealistic worry, tension with little or no reason, nasty inner critics, feeling disconnected, bereavement, relationship issues, trusting people, living authentically, spiritual growth, difficulty concentrating and chronic guilt. This list is not exhaustive just a flavour of the issues I help people face. At the moment I only work online. I also practice as a Psychedelic Integration and Harm Reduction therapist. My websites are www.anxietyireland.ie and www.pii.ie.
(01) 267 6536 x48 View (01) 267 6536 x48
Photo of Anne Marie Kelly (Brady), MIACP, Psychotherapist
Anne Marie Kelly (Brady)
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D13
Using Cognitive and Body Based methods, I seek to bring stability to the body and mind, alleviating symptoms such as anxiety and panic, low self esteem, unresolved trauma, destructive choices, behaviours and relationships.
With the wide skill set of an Integrative Therapist, I find that organically, talking therapy and body based therapies harmonise in the therapy room where clients get to talk, to name emotions, to feel them emotionally and to break down their physicality, demystifying responses, such as anxiety, and aiding the regaining of personal autonomy and full participation in life. Some clients are top down, and others are bottom up, and recognising this in how I work with each individual client is essential.
Using Cognitive and Body Based methods, I seek to bring stability to the body and mind, alleviating symptoms such as anxiety and panic, low self esteem, unresolved trauma, destructive choices, behaviours and relationships.
With the wide skill set of an Integrative Therapist, I find that organically, talking therapy and body based therapies harmonise in the therapy room where clients get to talk, to name emotions, to feel them emotionally and to break down their physicality, demystifying responses, such as anxiety, and aiding the regaining of personal autonomy and full participation in life. Some clients are top down, and others are bottom up, and recognising this in how I work with each individual client is essential.
(01) 267 6552 x56 View (01) 267 6552 x56
Photo of Lyndsey Connell, MIACP, Psychotherapist
Lyndsey Connell
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D02
I work within the Person-Centred framework and utilise CBT and Psychodynamic approaches based on the client’s needs.
Do you feel anxious and overwhelmed and struggle to understand why? Maybe you are experiencing problems at work. Or perhaps you have issues in your relationships with friends and family. Whatever struggles you are going through, let's see if we can work together to shed light on what is going on and discover what will empower you to live the life you want.
I work within the Person-Centred framework and utilise CBT and Psychodynamic approaches based on the client’s needs.
Do you feel anxious and overwhelmed and struggle to understand why? Maybe you are experiencing problems at work. Or perhaps you have issues in your relationships with friends and family. Whatever struggles you are going through, let's see if we can work together to shed light on what is going on and discover what will empower you to live the life you want.
(01) 267 6675 x98 View (01) 267 6675 x98
Photo of Dr. Damian Tobias Davy, PsychD, CPsychol PSI, Psychologist
Dr. Damian Tobias Davy
Psychologist, PsychD, CPsychol PSI
Verified Verified
2 Endorsed
Dublin, County Dublin D07
Services available include psychological assessment, CBT, DBT, counselling/psychotherapy and play therapy.
Difficulties and distress can arise in anyone’s life at any time. Even with the support of family and friends, it may still be difficult to cope and function effectively. Sometimes, it may be easier to talk about personal, family or relationship issues with an independent person. Even without being in crisis, or on the verge of one, underlying feelings of dissatisfaction with life in general may still be experienced. This may also involve profiling and assessment to assist the therapeutic care plan. The Phoenix Centre can help you with these issues in a friendly, professional and confidential environment. www.phoenixcentre.ie
Services available include psychological assessment, CBT, DBT, counselling/psychotherapy and play therapy.
Difficulties and distress can arise in anyone’s life at any time. Even with the support of family and friends, it may still be difficult to cope and function effectively. Sometimes, it may be easier to talk about personal, family or relationship issues with an independent person. Even without being in crisis, or on the verge of one, underlying feelings of dissatisfaction with life in general may still be experienced. This may also involve profiling and assessment to assist the therapeutic care plan. The Phoenix Centre can help you with these issues in a friendly, professional and confidential environment. www.phoenixcentre.ie
(01) 267 6552 x36 View (01) 267 6552 x36
Photo of Paddy Slattery, MIACP, Counsellor
Paddy Slattery
Counsellor, MIACP
Verified Verified
Dublin, County Dublin D20
Not accepting new clients
ANXIETY, STRESS, OVERWHELM, PANIC. If you have difficulty with any of these or related issues such as insomnia, fears and phobias such as fear of public speaking, social anxiety, ocd, impulsiveness, or anger, maybe I can help. Do you have difficulty with emotion regulation, concentrating, staying present, do you sometimes wish you could relax, focus, be fully present, and engaged? Again, if so, maybe I can help. Cognitive Behavioural Therapy is the "go to", best evidenced therapy for anxiety. Compassion-Focused approaches also have sound evidence backing them up and in my experience can be invaluable in the process of therapy.
ANXIETY, STRESS, OVERWHELM, PANIC. If you have difficulty with any of these or related issues such as insomnia, fears and phobias such as fear of public speaking, social anxiety, ocd, impulsiveness, or anger, maybe I can help. Do you have difficulty with emotion regulation, concentrating, staying present, do you sometimes wish you could relax, focus, be fully present, and engaged? Again, if so, maybe I can help. Cognitive Behavioural Therapy is the "go to", best evidenced therapy for anxiety. Compassion-Focused approaches also have sound evidence backing them up and in my experience can be invaluable in the process of therapy.
(01) 267 6527 x83 View (01) 267 6527 x83
Photo of Gabriela Bucur - Individual And Couples Therapy, Pre-Accredited Member IACP, Psychotherapist
Gabriela Bucur - Individual And Couples Therapy
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Dublin, County Dublin D18
I am a qualified Multilingual ( Italian, Romanian, English) psychotherapist, and a pre-accredited member of Irish Association of Counselling and Psychotherapy (IACP) with a completed BA (Honours) degree in Counselling and Psychotherapy from Dublin Business School (DBS). My training includes a number of different approaches: Person-Centred Approach, Psychoanalysis, Existentialism, Cognitive Behaviour Therapy (CBT), Body Psychotherapy, Integrative & Psychodynamic Psychotherapy, Family & Systemic Therapy, Gestalt Therapy, Psychopathology, Addictions, Group Psychotherapy, and Applied Suicide Intervention Skills Training (ASIST).
I am a qualified Multilingual ( Italian, Romanian, English) psychotherapist, and a pre-accredited member of Irish Association of Counselling and Psychotherapy (IACP) with a completed BA (Honours) degree in Counselling and Psychotherapy from Dublin Business School (DBS). My training includes a number of different approaches: Person-Centred Approach, Psychoanalysis, Existentialism, Cognitive Behaviour Therapy (CBT), Body Psychotherapy, Integrative & Psychodynamic Psychotherapy, Family & Systemic Therapy, Gestalt Therapy, Psychopathology, Addictions, Group Psychotherapy, and Applied Suicide Intervention Skills Training (ASIST).
(01) 267 6603 x19 View (01) 267 6603 x19
Photo of Susan McAteer, PsychD, MPSI, Psychologist
Susan McAteer
Psychologist, PsychD, MPSI
Verified Verified
Dublin, County Dublin D02
She works with a number of therapy models, like CBT and EFT, to achieve change.
L i f e ' s  c h a l l e n g e s can present an opportunity for growth and personal development. However, sometimes, these challenges may seem too much. Sometimes we find ourselves feeling depressed, anxious and overwhelmed. Or perhaps just stuck? Dr. McAteer can help in these situations, by providing evidenced based therapy which treats individual difficulties. These might include anxiety, depression, addiction or perhaps relational difficulties with a partner. Whatever your problem, psychotherapy with Susan offers a safe, confidential, diversity friendly, space to work through it.
She works with a number of therapy models, like CBT and EFT, to achieve change.
L i f e ' s  c h a l l e n g e s can present an opportunity for growth and personal development. However, sometimes, these challenges may seem too much. Sometimes we find ourselves feeling depressed, anxious and overwhelmed. Or perhaps just stuck? Dr. McAteer can help in these situations, by providing evidenced based therapy which treats individual difficulties. These might include anxiety, depression, addiction or perhaps relational difficulties with a partner. Whatever your problem, psychotherapy with Susan offers a safe, confidential, diversity friendly, space to work through it.
(01) 267 6622 x43 View (01) 267 6622 x43
Photo of Olwen Price, MIAHIP, Psychotherapist
Olwen Price
Psychotherapist, MIAHIP
Verified Verified
1 Endorsed
Dublin, County Dublin D06  (Online Only)
Olwen is qualified and is accredited to work with a wide range of models and approaches eg,Person-centred,CBT,Humanist,Existential, etc.
Counselling and Psychotherapy provides treatment of any issues that are important to you and that may be affecting your life negatively. Olwen provides a safe space to talk, will listen, support and help to understand your present situation. Olwen will help you to work though your own solutions, in a non-judgemental way. The overall aim is to work towards living in a more satisfying and resourceful way. Olwen provides a safe and confidential space to explore thoughts, feeling, beliefs and behaviours that affect your life negatively. Through exploration, understanding and talking, a more positive change and/or outlook can occur.
Olwen is qualified and is accredited to work with a wide range of models and approaches eg,Person-centred,CBT,Humanist,Existential, etc.
Counselling and Psychotherapy provides treatment of any issues that are important to you and that may be affecting your life negatively. Olwen provides a safe space to talk, will listen, support and help to understand your present situation. Olwen will help you to work though your own solutions, in a non-judgemental way. The overall aim is to work towards living in a more satisfying and resourceful way. Olwen provides a safe and confidential space to explore thoughts, feeling, beliefs and behaviours that affect your life negatively. Through exploration, understanding and talking, a more positive change and/or outlook can occur.
(01) 267 6692 x80 View (01) 267 6692 x80
Photo of Farrah Tayob, Pre-Accredited Member IACP, Psychotherapist
Farrah Tayob
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Dublin, County Dublin D03
Are you feeling stressed, overwhelmed, or unable to focus? Are you feeling worried or having low-energy days too often? Or do you want more for your life? Please contact me today for support. I specialise in working with clients struggling with stress, anxiety, depression, or unresolved childhood issues and trauma. My approach to treatment is guided by the person who walks through the door. I do not believe there is a one-size-fits-all form of therapy and the treatment will be tailored to each client's needs. I use an integrative approach that involves humanistic, psychodynamic, cbt, gestalt and inner child work to name a few.
Are you feeling stressed, overwhelmed, or unable to focus? Are you feeling worried or having low-energy days too often? Or do you want more for your life? Please contact me today for support. I specialise in working with clients struggling with stress, anxiety, depression, or unresolved childhood issues and trauma. My approach to treatment is guided by the person who walks through the door. I do not believe there is a one-size-fits-all form of therapy and the treatment will be tailored to each client's needs. I use an integrative approach that involves humanistic, psychodynamic, cbt, gestalt and inner child work to name a few.
(01) 267 6692 x68 View (01) 267 6692 x68
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Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.