Chronic Pain Counselling in Dublin
Psychotherapy for reflective adults navigating stress, transitions, and questions of meaning...
Life can sometimes feel demanding or unsettled, even when things appear to be functioning well on the outside. You may be managing work, responsibilities, and relationships while feeling tense, depleted, disconnected, or quietly out of balance. You might be carrying past experiences and patterns that are difficult to make sense of on your own. You may have a sense that something needs attention, even if it is hard to name.
Therapy can offer a steady space to slow down and listen more closely to what is happening beneath the surface.
Psychotherapy for reflective adults navigating stress, transitions, and questions of meaning...
Life can sometimes feel demanding or unsettled, even when things appear to be functioning well on the outside. You may be managing work, responsibilities, and relationships while feeling tense, depleted, disconnected, or quietly out of balance. You might be carrying past experiences and patterns that are difficult to make sense of on your own. You may have a sense that something needs attention, even if it is hard to name.
Therapy can offer a steady space to slow down and listen more closely to what is happening beneath the surface.
Anxiety/Panic,
Depression,
Stress,
Loss,
Trauma,
Addiction - Alcohol/Drugs/Gambling/Sex/Shopping,
Alcohol misuse,
Family Issues,
Suicide Ideation & Self Harm,
Personal Development,
Relationship & Sexual Issues,
Abuse,
Grief/Bereavement,
Social Anxiety,
Intrusive Thinking,
Men's Issues,
Assertiveness,
Self-Esteem & Confidence,
Long Term Illness.
I provide therapy for professionals in tech, finance, legal, and other demanding fields. I help clients manage stress, anxiety, workplace conflict, and the pressures of work environments.
In the area of addiction and misuse I work specifically with the following issues:
- Alcohol
- Cannabis
- Cocaine
- Gambling
- Phone/Online
- Pornography
- Sex
Anxiety/Panic,
Depression,
Stress,
Loss,
Trauma,
Addiction - Alcohol/Drugs/Gambling/Sex/Shopping,
Alcohol misuse,
Family Issues,
Suicide Ideation & Self Harm,
Personal Development,
Relationship & Sexual Issues,
Abuse,
Grief/Bereavement,
Social Anxiety,
Intrusive Thinking,
Men's Issues,
Assertiveness,
Self-Esteem & Confidence,
Long Term Illness.
I provide therapy for professionals in tech, finance, legal, and other demanding fields. I help clients manage stress, anxiety, workplace conflict, and the pressures of work environments.
In the area of addiction and misuse I work specifically with the following issues:
- Alcohol
- Cannabis
- Cocaine
- Gambling
- Phone/Online
- Pornography
- Sex
I can work with you on a range of issues including stress and anxiety, low mood, depression, grief and loss, low self-esteem, loss of confidence, developing self-awareness, life transitions, exploring a sense of purpose and meaning, chronic illness and life changing diagnoses and family and relationship issues.
Hello I’m Sinéad. My aim in therapy is to offer you a warm, compassionate, and understanding space, where you feel safe and supported to work through life’s challenges. When you seek out counselling, it may be to work on a current issue or struggle in your life, to explore thoughts, emotions or behaviours that are holding you back from living life in the way you want, or to develop greater self-awareness and insight for growth and personal development.
I can work with you on a range of issues including stress and anxiety, low mood, depression, grief and loss, low self-esteem, loss of confidence, developing self-awareness, life transitions, exploring a sense of purpose and meaning, chronic illness and life changing diagnoses and family and relationship issues.
Hello I’m Sinéad. My aim in therapy is to offer you a warm, compassionate, and understanding space, where you feel safe and supported to work through life’s challenges. When you seek out counselling, it may be to work on a current issue or struggle in your life, to explore thoughts, emotions or behaviours that are holding you back from living life in the way you want, or to develop greater self-awareness and insight for growth and personal development.
I will provide a safe space to be yourself and assist you in working out what your priorities are and help you determine a way forward with your life in a way that meets your own unique needs and wants. A space without judgement, with respect for your vulnerability and compassion for your journey and all it entails. Goal setting, boundary setting, challenge, at a pace that suits you and with improvement in symptoms at the centre of our work. There is no individual that is not welcome, together we can work towards healing and creating ways forward for you in every area you choose to share and work on to regain quality of life.
I will provide a safe space to be yourself and assist you in working out what your priorities are and help you determine a way forward with your life in a way that meets your own unique needs and wants. A space without judgement, with respect for your vulnerability and compassion for your journey and all it entails. Goal setting, boundary setting, challenge, at a pace that suits you and with improvement in symptoms at the centre of our work. There is no individual that is not welcome, together we can work towards healing and creating ways forward for you in every area you choose to share and work on to regain quality of life.
I treat adults (18+) with common mental health problems including Depression, Anxiety, Phobias, Stress, Panic Disorder, Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD). At the moment, therapy sessions are offered by telephone, video or in-person in Dublin. I appreciate that finding the 'right' therapist is hard. If you choose me as your therapist, I'll be supportive, compassionate and non-judgemental. If you're unsure, you may like to read some testimonials on my website or get in touch and we'll arrange an initial phone call to check suitability, free of charge.
I treat adults (18+) with common mental health problems including Depression, Anxiety, Phobias, Stress, Panic Disorder, Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD). At the moment, therapy sessions are offered by telephone, video or in-person in Dublin. I appreciate that finding the 'right' therapist is hard. If you choose me as your therapist, I'll be supportive, compassionate and non-judgemental. If you're unsure, you may like to read some testimonials on my website or get in touch and we'll arrange an initial phone call to check suitability, free of charge.
Life can bring seasons of uncertainty , pain and changes - and you do not have to face them alone
Inspiration Counselling offers Counselling Psychotherapy and clinical Supervision, founded in 2016 . Here at Inspiration Counselling psychotherapy we believe mental health profoundly affects physical ,social and emotional well- being. Whether your facing a difficult time , seeking personnel growth, or looking to strengthen your relationships or improving your quality of life we offer a warm inviting safe and supportive space to explore your concerns and find a path forward . Our Goal is to provide a safe supportive environment were you can find inspiration, clarity and direction for your life.
Life can bring seasons of uncertainty , pain and changes - and you do not have to face them alone
Inspiration Counselling offers Counselling Psychotherapy and clinical Supervision, founded in 2016 . Here at Inspiration Counselling psychotherapy we believe mental health profoundly affects physical ,social and emotional well- being. Whether your facing a difficult time , seeking personnel growth, or looking to strengthen your relationships or improving your quality of life we offer a warm inviting safe and supportive space to explore your concerns and find a path forward . Our Goal is to provide a safe supportive environment were you can find inspiration, clarity and direction for your life.
Sarah White
Psychotherapist, Pre-Accredited Member IACP
1 Endorsed
Dublin, County D6W
Waitlist for new clients
I've been a Registered General Nurse since 2012 and a Public Health Nurse for 9 years, supporting people with long-term illness and new parents through postnatal challenges.
If life feels heavy, overwhelming or confusing, you’re not alone — and you don’t have to work it out by yourself. Many people come to therapy feeling stuck in patterns they don’t fully understand, worn down by anxiety, self‑doubt, burnout or the pressure to keep everything together. Therapy can be a space to pause, breathe, and gently explore what’s going on beneath the surface. I offer integrative Talk & Art Therapy for 16+, providing a supportive and creative space where you can express yourself in ways that feel right for you. I'm happy to see if we're a good fit and if not I'll help you find a therapist that is.
I've been a Registered General Nurse since 2012 and a Public Health Nurse for 9 years, supporting people with long-term illness and new parents through postnatal challenges.
If life feels heavy, overwhelming or confusing, you’re not alone — and you don’t have to work it out by yourself. Many people come to therapy feeling stuck in patterns they don’t fully understand, worn down by anxiety, self‑doubt, burnout or the pressure to keep everything together. Therapy can be a space to pause, breathe, and gently explore what’s going on beneath the surface. I offer integrative Talk & Art Therapy for 16+, providing a supportive and creative space where you can express yourself in ways that feel right for you. I'm happy to see if we're a good fit and if not I'll help you find a therapist that is.
I am also interested in the psychological aspects of auto immune disorders, anxiety related physical symptoms (gastric/digestive symptoms, IBS), sub optimal fertility issues, psychosomatic illness.
adolescence related issues, abuse and abusive relationships, substance abuse, eating disorders, panic disorder, dissociative states, personality disorders, anger management. My therapeutic approach is psychoanalytic psychotherapy. Online Appointments currently available, as well as in person sessions in my office in Ardrahan, Co. Galway.
I am also interested in the psychological aspects of auto immune disorders, anxiety related physical symptoms (gastric/digestive symptoms, IBS), sub optimal fertility issues, psychosomatic illness.
adolescence related issues, abuse and abusive relationships, substance abuse, eating disorders, panic disorder, dissociative states, personality disorders, anger management. My therapeutic approach is psychoanalytic psychotherapy. Online Appointments currently available, as well as in person sessions in my office in Ardrahan, Co. Galway.
Over time, this can start to feel less sustainable, leading to stress, fatigue, chronic illness or even burnout.
From there, it becomes possible to look at what you are carrying, what keeps these patterns in place, and why they can be difficult to shift. The focus is on helping you restore a sense of balance and reconnect with what matters most to you.
Over time, this can start to feel less sustainable, leading to stress, fatigue, chronic illness or even burnout.
From there, it becomes possible to look at what you are carrying, what keeps these patterns in place, and why they can be difficult to shift. The focus is on helping you restore a sense of balance and reconnect with what matters most to you.
Amy offers a non judgemental, empathetic approach to her clients. Amy understands that the individual can suffer a combination of difficulties and works psychoanalytically. Amy is a fully accredited member of the IFPP, ICP and graduate member of PSI, APPI. Amy has extensive experience in clinical, educational, rehabilitation and social care settings. Amy attends and contributes in regular workshops, educational seminars and ongoing CPD training. Amy’s practice is underpinned by the ethics of psychoanalysis and focuses in particular on the unconscious mind.
Amy offers a non judgemental, empathetic approach to her clients. Amy understands that the individual can suffer a combination of difficulties and works psychoanalytically. Amy is a fully accredited member of the IFPP, ICP and graduate member of PSI, APPI. Amy has extensive experience in clinical, educational, rehabilitation and social care settings. Amy attends and contributes in regular workshops, educational seminars and ongoing CPD training. Amy’s practice is underpinned by the ethics of psychoanalysis and focuses in particular on the unconscious mind.
I (she/they) am a neurodivergent-affirming and trauma-informed psychotherapist based in West Cork, Ireland, working with clients globally. Raised internationally, I have an open-minded perspective that helps me connect with people from diverse backgrounds.
As an auDHDer, I specialise in working with autistic and/or ADHD clients . Whether you're processing a late-diagnosis, learning about your neurodivergent self, navigatint burnout, learning to unmask, or simply need help with anxiety, relationship difficulties, depression, or any of the many mental health challenges we face as humans in the modern world - I'd love to help.
I (she/they) am a neurodivergent-affirming and trauma-informed psychotherapist based in West Cork, Ireland, working with clients globally. Raised internationally, I have an open-minded perspective that helps me connect with people from diverse backgrounds.
As an auDHDer, I specialise in working with autistic and/or ADHD clients . Whether you're processing a late-diagnosis, learning about your neurodivergent self, navigatint burnout, learning to unmask, or simply need help with anxiety, relationship difficulties, depression, or any of the many mental health challenges we face as humans in the modern world - I'd love to help.
If you are feeling stuck or overwhelmed or simply need some time and space to reflect on, and process life events then you're in the right place.
Therapy can be a deeply positive and worthwhile experience for people needing support.
If you are feeling stuck or overwhelmed or simply need some time and space to reflect on, and process life events then you're in the right place.
Therapy can be a deeply positive and worthwhile experience for people needing support.
I’m Julie, a fully qualified Integrative Counsellor and Psychotherapist working with adults aged 18 and over. I hold a BSc in Counselling and Psychotherapy and am a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP), practising in accordance with their code of ethics.
I offer a safe, respectful space where you can feel heard and understood. I work collaboratively, recognising your unique strengths and challenges. Grounded in evidence-based practice, I remain flexible to your needs, supporting you with empathy, curiosity and practical tools for change.
I’m Julie, a fully qualified Integrative Counsellor and Psychotherapist working with adults aged 18 and over. I hold a BSc in Counselling and Psychotherapy and am a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP), practising in accordance with their code of ethics.
I offer a safe, respectful space where you can feel heard and understood. I work collaboratively, recognising your unique strengths and challenges. Grounded in evidence-based practice, I remain flexible to your needs, supporting you with empathy, curiosity and practical tools for change.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
Taking the first step in deciding to attend therapy is often the hardest part, it can be difficult to admit to ourselves that we may need the intervention of another to assist us on this journey. Coming to speak allows an individual to be heard in way that is specific to them, a singular , and not to fit the specifics of ticking the boxes. Speaking about your way of experiencing life and it's difficulties and challenges, can free up a person and allow them to look through a different lens.
Taking the first step in deciding to attend therapy is often the hardest part, it can be difficult to admit to ourselves that we may need the intervention of another to assist us on this journey. Coming to speak allows an individual to be heard in way that is specific to them, a singular , and not to fit the specifics of ticking the boxes. Speaking about your way of experiencing life and it's difficulties and challenges, can free up a person and allow them to look through a different lens.
Does life sometimes feel like a struggle? Are you simply surviving? Would you like to feel fulfilled and relaxed? You can be okay despite the difficulties you can't control. I can help you learn to manage your reactions in your thoughts and feelings which are counterproductive for you. I can help you find practises which wire up new neural pathways in your brain and help you to stay more regulated and capable of enjoying your life. You are not alone. Together we can work to find more meaning, as you discover who you really are and what you need. Get in touch to arrange a free 10 minute consultation over the phone.
Does life sometimes feel like a struggle? Are you simply surviving? Would you like to feel fulfilled and relaxed? You can be okay despite the difficulties you can't control. I can help you learn to manage your reactions in your thoughts and feelings which are counterproductive for you. I can help you find practises which wire up new neural pathways in your brain and help you to stay more regulated and capable of enjoying your life. You are not alone. Together we can work to find more meaning, as you discover who you really are and what you need. Get in touch to arrange a free 10 minute consultation over the phone.
Sarah supports individuals, couples, and groups navigate life transitions, grief, anxiety, and overwhelm using an integrative CBT approach. Together, focusing on clarity, confidence, and lasting change, addressing thoughts, behaviors, and the mind-body connection. Whether you’re seeking support during a major life shift or ready for deeper personal transformation, Sarah provides personalised strategies in a safe, results-focused space.
Sarah supports individuals, couples, and groups navigate life transitions, grief, anxiety, and overwhelm using an integrative CBT approach. Together, focusing on clarity, confidence, and lasting change, addressing thoughts, behaviors, and the mind-body connection. Whether you’re seeking support during a major life shift or ready for deeper personal transformation, Sarah provides personalised strategies in a safe, results-focused space.
I work with adults who feel stuck, overwhelmed, or caught in patterns that are difficult to shift alone. This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties. Some people are managing day to day but feel burnt out, disconnected, or struggling with self-esteem. Many are high-functioning and used to coping independently. I work in a neurodiversity-affirming way and aim to bring clarity to what is happening beneath the surface, so change feels more possible. You don’t need a diagnosis to begin therapy.
I work with adults who feel stuck, overwhelmed, or caught in patterns that are difficult to shift alone. This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties. Some people are managing day to day but feel burnt out, disconnected, or struggling with self-esteem. Many are high-functioning and used to coping independently. I work in a neurodiversity-affirming way and aim to bring clarity to what is happening beneath the surface, so change feels more possible. You don’t need a diagnosis to begin therapy.
My own experience has demonstrated to me the immense healing that can take place in one being able to fully express themselves without fear of judgment. It is my role as a psychotherapist to provide an environment of empathy, safety and support, so that emotional and mental growth will occur naturally. My approach to psychotherapy is to facilitate growth through the skill of active and mindful listening and non directive guidance.
My own experience has demonstrated to me the immense healing that can take place in one being able to fully express themselves without fear of judgment. It is my role as a psychotherapist to provide an environment of empathy, safety and support, so that emotional and mental growth will occur naturally. My approach to psychotherapy is to facilitate growth through the skill of active and mindful listening and non directive guidance.
I offer comprehensive Dialectical Behaviour Therapy (DBT) in partnership with DBT UK & Ireland.
The empirical basis of DBT is robust, supported by research that highlights its effectiveness in treating a range of mental health issues. DBT has been shown to help individuals with emotional dysregulation, addiction, self-harm, depression, anxiety, and diagnoses including BPD, EUPD, ADHD & autism.
I have completed the Foundational Certificate in DBT from Psychwire (Marsha Linehan) and completed Essential DBT Skills training with the Body & Soul Charity, London.
I currently also co-facilitate skills groups with DBT UK & Ireland.
I offer comprehensive Dialectical Behaviour Therapy (DBT) in partnership with DBT UK & Ireland.
The empirical basis of DBT is robust, supported by research that highlights its effectiveness in treating a range of mental health issues. DBT has been shown to help individuals with emotional dysregulation, addiction, self-harm, depression, anxiety, and diagnoses including BPD, EUPD, ADHD & autism.
I have completed the Foundational Certificate in DBT from Psychwire (Marsha Linehan) and completed Essential DBT Skills training with the Body & Soul Charity, London.
I currently also co-facilitate skills groups with DBT UK & Ireland.