Attachment-based Counselling in Dublin
I think anyone who wants to truly know themselves better and has chosen to engage with therapy is my ideal client. Whatever issues has brought them in, whether it’s to address past trauma, heal from grief or try to understand what’s behind patters of behavior, they will have some level of curiosity about themselves, and a willingness to share their inner lives - all in service of a healthy relationship with themselves and a contented life.
I think anyone who wants to truly know themselves better and has chosen to engage with therapy is my ideal client. Whatever issues has brought them in, whether it’s to address past trauma, heal from grief or try to understand what’s behind patters of behavior, they will have some level of curiosity about themselves, and a willingness to share their inner lives - all in service of a healthy relationship with themselves and a contented life.
You’re about to take the first step on a journey, perhaps to find more joy in life, perhaps to untangle relationships, perhaps to understand yourself or others better. Whatever the reason, if we get to talk, I hope I can help you along the way. I understand that for some people, deciding to speak to a counsellor can be difficult. My aim is to provide you with a safe, confidential, and comfortable space; somewhere you can truly be you, secure in the knowledge that there is no judgement, but instead warmth, understanding, empathy and a friendly face.
You’re about to take the first step on a journey, perhaps to find more joy in life, perhaps to untangle relationships, perhaps to understand yourself or others better. Whatever the reason, if we get to talk, I hope I can help you along the way. I understand that for some people, deciding to speak to a counsellor can be difficult. My aim is to provide you with a safe, confidential, and comfortable space; somewhere you can truly be you, secure in the knowledge that there is no judgement, but instead warmth, understanding, empathy and a friendly face.
I am an experienced psychotherapist and accredited EMDR practitioner working with both children and adults facing a wide range of issues including PTSD, phobia's, anxiety/depression. My additional area of expertise is working with dual diagnosis where a young person is struggling with an underlying mental heath concern and using substances so self medicate. I offer support to parents and caregivers by struggling to mange difficult behaviors, employing evidence based approaches. My experience includes working with children in the care system. In addition working with children and young adults with sexually harmful behaviors.
I am an experienced psychotherapist and accredited EMDR practitioner working with both children and adults facing a wide range of issues including PTSD, phobia's, anxiety/depression. My additional area of expertise is working with dual diagnosis where a young person is struggling with an underlying mental heath concern and using substances so self medicate. I offer support to parents and caregivers by struggling to mange difficult behaviors, employing evidence based approaches. My experience includes working with children in the care system. In addition working with children and young adults with sexually harmful behaviors.
My name is Linda (she/her), I am a fully-accredited psychotherapist practicing in Dublin 3. Since graduating in 2021, I have worked in private practice, corporate wellness and student services and have seen clients with a vast range of presentations including anxiety, chronic stress, work and relationship difficulties, sexuality, identity and depression.
When working with clients, my wish for them is that they can overcome difficulties that may be blocking them from experiencing the joys or passions in their lives.
My name is Linda (she/her), I am a fully-accredited psychotherapist practicing in Dublin 3. Since graduating in 2021, I have worked in private practice, corporate wellness and student services and have seen clients with a vast range of presentations including anxiety, chronic stress, work and relationship difficulties, sexuality, identity and depression.
When working with clients, my wish for them is that they can overcome difficulties that may be blocking them from experiencing the joys or passions in their lives.
If you are experiencing stress, anxiety, emotional overwhelm, or the effects of challenging past experiences, I offer a supportive space to better understand what you are going through and work toward meaningful change.
My approach helps you reconnect with yourself holistically, on a mind-body level, to develop practical tools, and gently address patterns that may no longer serve you, so you can move toward greater balance, resilience, and alignment with your values.
Sessions are available in English and Italian.
If you are experiencing stress, anxiety, emotional overwhelm, or the effects of challenging past experiences, I offer a supportive space to better understand what you are going through and work toward meaningful change.
My approach helps you reconnect with yourself holistically, on a mind-body level, to develop practical tools, and gently address patterns that may no longer serve you, so you can move toward greater balance, resilience, and alignment with your values.
Sessions are available in English and Italian.
Maria is an accredited IACP Counsellor&Psychotherapist& Supervisor offering individual counselling sessions for both adults and adolescents. I also provide relationship and couple counselling. My approach is Person-Centred and CBT. I'm also an ACI( Addiction Counsellors of Ireland) accredited counsellor specialist in the assessment, treatment and support in recovery for the individual as well as offering support for the concerned/affected family members.
Maria is an accredited IACP Counsellor&Psychotherapist& Supervisor offering individual counselling sessions for both adults and adolescents. I also provide relationship and couple counselling. My approach is Person-Centred and CBT. I'm also an ACI( Addiction Counsellors of Ireland) accredited counsellor specialist in the assessment, treatment and support in recovery for the individual as well as offering support for the concerned/affected family members.
I’m more than happy to work with any challenges you bring to therapy, but some of my particular areas of interest include relational difficulties, gender, sexual and relational diversity (GSRD) and LGBTQIA+ issues, neurodivergence, and climate or political anxiety. I have previously completed the DAWN: Practitioner Course for Helping Professionals Working with Autistic Adults. My approach is queeraffirming and neuroaffirming. I have also completed additional training with the Foundation for Infant Loss, and can offer therapeutic support for anyone navigating infertility, pregnancy and infant loss.
I’m more than happy to work with any challenges you bring to therapy, but some of my particular areas of interest include relational difficulties, gender, sexual and relational diversity (GSRD) and LGBTQIA+ issues, neurodivergence, and climate or political anxiety. I have previously completed the DAWN: Practitioner Course for Helping Professionals Working with Autistic Adults. My approach is queeraffirming and neuroaffirming. I have also completed additional training with the Foundation for Infant Loss, and can offer therapeutic support for anyone navigating infertility, pregnancy and infant loss.
I work from an Integrative style, using different therapeutic modalities, including; Humanistic, Attachment-Based, ACT and DBT.
My name is Lisa Gallagher. I am an accredited psychotherapist practising online and also in person in D15. I work with adults, children, teens and couples.
I have always believed in the resilience of the human spirit and I trust in everyone’s potential to create a balance of autonomy and interconnection in order to contend with life’s challenges. I have worked with the full range of human experience, however grief and trauma have become areas of particular importance.
I feel honoured to sit with people in these intense emotional experiences and to help them feel less alone and overwhelmed by their pain.
I work from an Integrative style, using different therapeutic modalities, including; Humanistic, Attachment-Based, ACT and DBT.
My name is Lisa Gallagher. I am an accredited psychotherapist practising online and also in person in D15. I work with adults, children, teens and couples.
I have always believed in the resilience of the human spirit and I trust in everyone’s potential to create a balance of autonomy and interconnection in order to contend with life’s challenges. I have worked with the full range of human experience, however grief and trauma have become areas of particular importance.
I feel honoured to sit with people in these intense emotional experiences and to help them feel less alone and overwhelmed by their pain.
As a fully Accredited member of the Irish Association of Counselling and Psychotherapy (IACP), I provide both short term and long term counselling in a confidential and safe environment. I practice in an integrative way, combining various theoretical approaches that aid in my ability to support you in whatever problems you may bring to therapy such as anxiety, depression, bereavement, self-esteem issues, anger issues and relationship problems.
As a fully Accredited member of the Irish Association of Counselling and Psychotherapy (IACP), I provide both short term and long term counselling in a confidential and safe environment. I practice in an integrative way, combining various theoretical approaches that aid in my ability to support you in whatever problems you may bring to therapy such as anxiety, depression, bereavement, self-esteem issues, anger issues and relationship problems.
As an LGBTQIA+ therapist, I offer an affirming and inclusive space for adults exploring sexuality, gender identity, and relationship experiences. I also provide neurodiversity-affirming therapy for autistic and ADHD clients, tailoring my approach to each individual's unique needs. Working integratively, I draw from person-centred, psychodynamic, and CBT-informed approaches to support meaningful growth and self-understanding.
As an LGBTQIA+ therapist, I offer an affirming and inclusive space for adults exploring sexuality, gender identity, and relationship experiences. I also provide neurodiversity-affirming therapy for autistic and ADHD clients, tailoring my approach to each individual's unique needs. Working integratively, I draw from person-centred, psychodynamic, and CBT-informed approaches to support meaningful growth and self-understanding.
Whether you're a psychologist seeking clinical supervision for chartership or an individual looking for support, you've come to the right place.
With over twenty years of practice, I know what a privilege it is to walk alongside someone through their journey. I work from a strengths-based, evidence-informed approach — because lasting change comes from understanding yourself, not just managing symptoms.
I'm a Chartered Counselling and Health Psychologist and a Coaching Psychologist. I work with individuals experiencing anxiety, depression, stress, eating difficulties, chronic pain, couple conflict, and sexuality concerns.
Whether you're a psychologist seeking clinical supervision for chartership or an individual looking for support, you've come to the right place.
With over twenty years of practice, I know what a privilege it is to walk alongside someone through their journey. I work from a strengths-based, evidence-informed approach — because lasting change comes from understanding yourself, not just managing symptoms.
I'm a Chartered Counselling and Health Psychologist and a Coaching Psychologist. I work with individuals experiencing anxiety, depression, stress, eating difficulties, chronic pain, couple conflict, and sexuality concerns.
Psychotherapy for reflective adults navigating stress, transitions, and questions of meaning...
Life can sometimes feel demanding or unsettled, even when things appear to be functioning well on the outside. You may be managing work, responsibilities, and relationships while feeling tense, depleted, disconnected, or quietly out of balance. You might be carrying past experiences and patterns that are difficult to make sense of on your own. You may have a sense that something needs attention, even if it is hard to name.
Therapy can offer a steady space to slow down and listen more closely to what is happening beneath the surface.
Psychotherapy for reflective adults navigating stress, transitions, and questions of meaning...
Life can sometimes feel demanding or unsettled, even when things appear to be functioning well on the outside. You may be managing work, responsibilities, and relationships while feeling tense, depleted, disconnected, or quietly out of balance. You might be carrying past experiences and patterns that are difficult to make sense of on your own. You may have a sense that something needs attention, even if it is hard to name.
Therapy can offer a steady space to slow down and listen more closely to what is happening beneath the surface.
Taking the first step toward therapy can feel daunting, especially if you’re not sure where to begin. You may be feeling overwhelmed, anxious, stuck in unhelpful patterns, or simply longing for a deeper understanding of yourself. Whatever brings you here, you don’t have to face it alone.
Taking the first step toward therapy can feel daunting, especially if you’re not sure where to begin. You may be feeling overwhelmed, anxious, stuck in unhelpful patterns, or simply longing for a deeper understanding of yourself. Whatever brings you here, you don’t have to face it alone.
I'm a Humanistic and Integrative Psychotherapist, and I offer a warm, supportive and non-judgmental space where you can explore your thoughts, feelings and concerns. I tailor my approach to your needs, and I see the therapeutic relationship as a foundation for personal growth and healing.
I'm a Humanistic and Integrative Psychotherapist, and I offer a warm, supportive and non-judgmental space where you can explore your thoughts, feelings and concerns. I tailor my approach to your needs, and I see the therapeutic relationship as a foundation for personal growth and healing.
Every therapeutic journey starts with a single session. I believe that after that, it is the clients needs that decides, what that journey looks like and if more than one session is required. Sometimes a brief intervention is all you require, sometimes you might want to look a little deeper. As a therapist it is my role to create a safe space and supports for you to achieve what you need. What I can provide is an experienced and safe support, no matter what it is, you decide to work on.
Every therapeutic journey starts with a single session. I believe that after that, it is the clients needs that decides, what that journey looks like and if more than one session is required. Sometimes a brief intervention is all you require, sometimes you might want to look a little deeper. As a therapist it is my role to create a safe space and supports for you to achieve what you need. What I can provide is an experienced and safe support, no matter what it is, you decide to work on.
Linda is a humanistic and integrative psychotherapist offering a supportive and confidential space to explore anxiety, emotional distress, and the challenges that can arise at different stages of life. Her work is trauma-informed and grounded in a relational approach. She works collaboratively and with care, supporting greater self-understanding and emotional regulation, helping her clients move toward meaningful and lasting change.
Linda is a humanistic and integrative psychotherapist offering a supportive and confidential space to explore anxiety, emotional distress, and the challenges that can arise at different stages of life. Her work is trauma-informed and grounded in a relational approach. She works collaboratively and with care, supporting greater self-understanding and emotional regulation, helping her clients move toward meaningful and lasting change.
I offer a supportive, non judgemental space for whatever is holding you back from living life to the full. Expressing what is on your mind can be the first step towards feeling better. Therapy can involve finding ways to manage life's current challenges whilst also exploring patterns rooted in the past that can keep us stuck. You may need support to recover from loss or trauma, help with an issue, behaviour, or relationship that is causing distress. Perhaps you would simply like space for self-exploration and personal growth. Listening carefully to the unique needs of each individual, I tailor sessions accordingly.
I offer a supportive, non judgemental space for whatever is holding you back from living life to the full. Expressing what is on your mind can be the first step towards feeling better. Therapy can involve finding ways to manage life's current challenges whilst also exploring patterns rooted in the past that can keep us stuck. You may need support to recover from loss or trauma, help with an issue, behaviour, or relationship that is causing distress. Perhaps you would simply like space for self-exploration and personal growth. Listening carefully to the unique needs of each individual, I tailor sessions accordingly.
I work in an integrative way where a particular style of therapy is chosen to best deal with the presenting issue while also meeting your overall needs. I work 'in person', 'online' and I also provide a Walk & Talk therapy service. Call or text directly on 087 6200 365.
Anxiety/Panic,
Depression,
Stress,
Loss,
Trauma,
Addiction - Alcohol/Drugs/Gambling/Sex/Shopping,
Alcohol misuse,
Family Issues,
Suicide Ideation & Self Harm,
Personal Development,
Relationship & Sexual Issues,
Abuse,
Grief/Bereavement,
Social Anxiety,
Intrusive Thinking,
Men's Issues,
Assertiveness,
Self-Esteem & Confidence,
Long Term Illness.
I work in an integrative way where a particular style of therapy is chosen to best deal with the presenting issue while also meeting your overall needs. I work 'in person', 'online' and I also provide a Walk & Talk therapy service. Call or text directly on 087 6200 365.
Anxiety/Panic,
Depression,
Stress,
Loss,
Trauma,
Addiction - Alcohol/Drugs/Gambling/Sex/Shopping,
Alcohol misuse,
Family Issues,
Suicide Ideation & Self Harm,
Personal Development,
Relationship & Sexual Issues,
Abuse,
Grief/Bereavement,
Social Anxiety,
Intrusive Thinking,
Men's Issues,
Assertiveness,
Self-Esteem & Confidence,
Long Term Illness.
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.
Shane provides therapy for adults either on a short-term solution focused counselling basis, or for a longer term, more in depth psychotherapy form. The types of issues include but are not limited too: Emotional, Distress, Depression/Low Self Esteem, Anxiety/Phobias, Stress Management, Relationship Issues, Bereavement/Loss, Personal Development/Life Transitions, Finding Meaning
Shane provides therapy for adults either on a short-term solution focused counselling basis, or for a longer term, more in depth psychotherapy form. The types of issues include but are not limited too: Emotional, Distress, Depression/Low Self Esteem, Anxiety/Phobias, Stress Management, Relationship Issues, Bereavement/Loss, Personal Development/Life Transitions, Finding Meaning
Nearby Attachment-based Counsellors Searches for Dublin
- Ballinteer
- Ballsbridge
- Blackrock
- Finglas
- Knocklyon
- Palmerstown
- Ranelagh
- Rathfarnham
- Rathmines
- Santry
- Stillorgan
- Templeogue
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.