Counselling for Adults in Dublin
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
Hi, I’m Asa, an Accredited BACP Psychotherapist, qualified mediator and NLP coach. I specialise in dating, relationships, and marriage challenges such as intimacy and sexual difficulties, low desire, infidelity, trust issues, sexual/ pornography addiction, ED and performance anxiety. I offer practical, action-based support with direct, meaningful interventions that get to the core of the problem. I have over ten years’ experience across diverse contexts, including LGBTQIA+ identities, mixed-orientation relationships, faith and culture.Do you keep repeating unwanted patterns to manage difficult feelings? Are you ready to grow?
Hi, I’m Asa, an Accredited BACP Psychotherapist, qualified mediator and NLP coach. I specialise in dating, relationships, and marriage challenges such as intimacy and sexual difficulties, low desire, infidelity, trust issues, sexual/ pornography addiction, ED and performance anxiety. I offer practical, action-based support with direct, meaningful interventions that get to the core of the problem. I have over ten years’ experience across diverse contexts, including LGBTQIA+ identities, mixed-orientation relationships, faith and culture.Do you keep repeating unwanted patterns to manage difficult feelings? Are you ready to grow?
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Maybe, you are unsure about the future of a relationship or just feel that you are not living the life that you are meant to lead. There comes a time when we all need some extra help to cope with many of life's challenges. I can offer you that support.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Maybe, you are unsure about the future of a relationship or just feel that you are not living the life that you are meant to lead. There comes a time when we all need some extra help to cope with many of life's challenges. I can offer you that support.
Shane provides therapy for adults either on a short-term solution focused counselling basis, or for a longer term, more in depth psychotherapy form. The types of issues include but are not limited too: Emotional, Distress, Depression/Low Self Esteem, Anxiety/Phobias, Stress Management, Relationship Issues, Bereavement/Loss, Personal Development/Life Transitions, Finding Meaning
Shane provides therapy for adults either on a short-term solution focused counselling basis, or for a longer term, more in depth psychotherapy form. The types of issues include but are not limited too: Emotional, Distress, Depression/Low Self Esteem, Anxiety/Phobias, Stress Management, Relationship Issues, Bereavement/Loss, Personal Development/Life Transitions, Finding Meaning
Do you feel 'stuck' or overwhelmed by life's transitions? I work best with individuals who feel disconnected from themselves or weighed down by anxiety and persistent stress. Perhaps your usual coping mechanisms no longer feel like enough, and you’re looking for a safe, non-judgmental space to process the weight of burnout or complex relationship patterns. My ideal clients are ready to look beneath the surface and want a therapist who is both a compassionate listener and an active collaborator. Together, we will move from simply 'getting by' to living a life that feels authentic, empowered, and deeply aligned with who you truly are
Do you feel 'stuck' or overwhelmed by life's transitions? I work best with individuals who feel disconnected from themselves or weighed down by anxiety and persistent stress. Perhaps your usual coping mechanisms no longer feel like enough, and you’re looking for a safe, non-judgmental space to process the weight of burnout or complex relationship patterns. My ideal clients are ready to look beneath the surface and want a therapist who is both a compassionate listener and an active collaborator. Together, we will move from simply 'getting by' to living a life that feels authentic, empowered, and deeply aligned with who you truly are
Your path, your progress, my support
Your path, your progress, my support
I work with adults, adolescents and couples seeking support through challenging periods in their lives.
I am an accredited member of the IACP and BACP with 14 years of experience. My work is informed by an integrative approach, drawing from counselling and Gestalt psychotherapy training, CBT, mindfulness, human development work, bereavement support, and Transforming Dialogue – Psychology of Selves (similar to Internal Family Systems). I offer online sessions.
I work with adults, adolescents and couples seeking support through challenging periods in their lives.
I am an accredited member of the IACP and BACP with 14 years of experience. My work is informed by an integrative approach, drawing from counselling and Gestalt psychotherapy training, CBT, mindfulness, human development work, bereavement support, and Transforming Dialogue – Psychology of Selves (similar to Internal Family Systems). I offer online sessions.
My work is guided by the understanding that many emotional patterns and life challenges develop quietly over time, often outside of our immediate awareness. As Carl Jung wrote, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” In therapy, we gently explore these underlying patterns together, helping you gain insight into how past experiences, emotions, and beliefs may be shaping your present life.
My work is guided by the understanding that many emotional patterns and life challenges develop quietly over time, often outside of our immediate awareness. As Carl Jung wrote, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” In therapy, we gently explore these underlying patterns together, helping you gain insight into how past experiences, emotions, and beliefs may be shaping your present life.
I am a qualified and fully accredited integrative psychotherapist based in Dublin, working with adults and adolescents (aged 16+).
Issues I commonly work with include anxiety, depression, complex trauma, PTSD, gender, sexuality, identity, shame, self-esteem, loss, grief, and chronic illness, among others. I am committed to creating a safe, inclusive, decolonial, and liberatory therapeutic space where you can explore your identity, experiences, and challenges without fear of judgement.
I am a qualified and fully accredited integrative psychotherapist based in Dublin, working with adults and adolescents (aged 16+).
Issues I commonly work with include anxiety, depression, complex trauma, PTSD, gender, sexuality, identity, shame, self-esteem, loss, grief, and chronic illness, among others. I am committed to creating a safe, inclusive, decolonial, and liberatory therapeutic space where you can explore your identity, experiences, and challenges without fear of judgement.
Everyone is unique and my belief is that every problem has more than one solution. I am committed to life-long learning and so far I have trained in psychology, psychoanalysis, psychotherapy and hypnotherapy. I have worked in many industries and I am still learning. Life is about finding your passion, let me help you find yours.
Everyone is unique and my belief is that every problem has more than one solution. I am committed to life-long learning and so far I have trained in psychology, psychoanalysis, psychotherapy and hypnotherapy. I have worked in many industries and I am still learning. Life is about finding your passion, let me help you find yours.
I work with adults navigating anxiety, stress, life transitions, relationship challenges, and questions around identity, including LGBTQ+ and neurodivergent experiences.
If you’re feeling anxious, overwhelmed, or stuck, therapy can help. I offer psychotherapy and Walk & Talk therapy in Dublin, creating a calm space to explore stress, emotions, relationships, and life changes. You don’t have to go through this alone—together, we can find a way forward that feels right for you.
I work with adults navigating anxiety, stress, life transitions, relationship challenges, and questions around identity, including LGBTQ+ and neurodivergent experiences.
If you’re feeling anxious, overwhelmed, or stuck, therapy can help. I offer psychotherapy and Walk & Talk therapy in Dublin, creating a calm space to explore stress, emotions, relationships, and life changes. You don’t have to go through this alone—together, we can find a way forward that feels right for you.
I am a fully accredited adult (16 and over) therapist and have been working with clients since 2017.
Do you feel that you have nowhere or nobody to talk to or to express your feelings to? Do you want the freedom to explore your thoughts in a safe place with a kind ear. Are you struggling or do you have worries that you cannot express to the ones closest to you? I work with clients that want to feel safe to explore and talk freely about what is happening for them. There are no judgements or criticisms in my work.
I am a fully accredited adult (16 and over) therapist and have been working with clients since 2017.
Do you feel that you have nowhere or nobody to talk to or to express your feelings to? Do you want the freedom to explore your thoughts in a safe place with a kind ear. Are you struggling or do you have worries that you cannot express to the ones closest to you? I work with clients that want to feel safe to explore and talk freely about what is happening for them. There are no judgements or criticisms in my work.
I offer individual psychotherapy to adults (over 18) I work both in person and online.
Using a psychoanalytic approach, I help clients understand deeper, often unconscious patterns that affect how they feel, relate to others, and navigate their lives.
I offer individual psychotherapy to adults (over 18) I work both in person and online.
Using a psychoanalytic approach, I help clients understand deeper, often unconscious patterns that affect how they feel, relate to others, and navigate their lives.
I provide online therapy for adults across Ireland.
Whatever has brought you here, I want you to know that your experience is valid, and you do not have to carry it alone. Perhaps you are finding that the voice in your head has become your harshest critic, anxiety is spiralling, maybe you are having a hard time coping with a recent loss, or you have experienced a relationship where you felt small, abused or controlled. Therapy is a confidential, safe space to talk and process the impact of those experiences. We will work at your pace and focus on what matters most to you in a way that feels comfortable and manageable.
I provide online therapy for adults across Ireland.
Whatever has brought you here, I want you to know that your experience is valid, and you do not have to carry it alone. Perhaps you are finding that the voice in your head has become your harshest critic, anxiety is spiralling, maybe you are having a hard time coping with a recent loss, or you have experienced a relationship where you felt small, abused or controlled. Therapy is a confidential, safe space to talk and process the impact of those experiences. We will work at your pace and focus on what matters most to you in a way that feels comfortable and manageable.
I work with adults, children, adolescents and couples.
I facilitate an environment that allow the client to discover who they are and tap into their innate guiding system to navigate their own healing journey. I believe that counselling is the best gift you can give yourself. I have both professional and personal experience of talking therapies so have seen the extraordinary benefits it can bring to your life
I work with adults, children, adolescents and couples.
I facilitate an environment that allow the client to discover who they are and tap into their innate guiding system to navigate their own healing journey. I believe that counselling is the best gift you can give yourself. I have both professional and personal experience of talking therapies so have seen the extraordinary benefits it can bring to your life
I work with individual adults in a non-judgemental, respectful and collaborative way.
I offer a warm and welcoming safe space to all clients.
My therapeutic areas of interest include neurodivergence, whether your own neurodivergence, or someone close to you. I also work with parents of neurodivergent and autistic children and autistic women.
I work with individual adults in a non-judgemental, respectful and collaborative way.
I offer a warm and welcoming safe space to all clients.
My therapeutic areas of interest include neurodivergence, whether your own neurodivergence, or someone close to you. I also work with parents of neurodivergent and autistic children and autistic women.
I work with adults, children, teens and couples.
I work from an Integrative style, using different therapeutic modalities, including; Humanistic, Attachment-Based, ACT and DBT. This allows me to work collaboratively with my clients to identify their strengths and preferences in order to find the best fit. I offer help in a way that can be challenging, research informed, structured, and also compassionate.
I work with adults, children, teens and couples.
I work from an Integrative style, using different therapeutic modalities, including; Humanistic, Attachment-Based, ACT and DBT. This allows me to work collaboratively with my clients to identify their strengths and preferences in order to find the best fit. I offer help in a way that can be challenging, research informed, structured, and also compassionate.
I offer a safe, compassionate, and non-judgmental space for people who may be feeling overwhelmed, disconnected, or at a crossroads in their lives. Often, those who come to therapy are seeking a deeper understanding of themselves, greater emotional awareness, or support in navigating difficult or uncertain circumstances.
My approach is integrative and relational, supporting exploration of thoughts, emotions, and patterns that may no longer feel helpful. Therapy can be a place to slow down, make sense of what’s happening beneath the surface, and reconnect with a more authentic sense of self. I look forward to working with you.
I offer a safe, compassionate, and non-judgmental space for people who may be feeling overwhelmed, disconnected, or at a crossroads in their lives. Often, those who come to therapy are seeking a deeper understanding of themselves, greater emotional awareness, or support in navigating difficult or uncertain circumstances.
My approach is integrative and relational, supporting exploration of thoughts, emotions, and patterns that may no longer feel helpful. Therapy can be a place to slow down, make sense of what’s happening beneath the surface, and reconnect with a more authentic sense of self. I look forward to working with you.
I explore how childhood and adult experiences shape our patterns, self-image, and behaviours, helping you uncover and address the roots of these learned responses.
Taking the first step towards emotional well-being may feel daunting, especially when facing trauma or unresolved childhood experiences. As a client-centred therapist with 20 years of experience working with PTSD, I am committed to putting you at the centre of your healing. Your needs, your pace, and your story guide our work together. My approach is compassionate and collaborative, supporting you as you explore past traumas, life transitions, and emotional challenges. If you’re ready to understand yourself and grow, I invite you to reach out—your enquiry is welcome.
I explore how childhood and adult experiences shape our patterns, self-image, and behaviours, helping you uncover and address the roots of these learned responses.
Taking the first step towards emotional well-being may feel daunting, especially when facing trauma or unresolved childhood experiences. As a client-centred therapist with 20 years of experience working with PTSD, I am committed to putting you at the centre of your healing. Your needs, your pace, and your story guide our work together. My approach is compassionate and collaborative, supporting you as you explore past traumas, life transitions, and emotional challenges. If you’re ready to understand yourself and grow, I invite you to reach out—your enquiry is welcome.
You may be feeling overwhelmed, anxious, or facing something that feels difficult to manage alone. I provide therapeutic support to individuals and couples navigating a range of emotional and life experiences. You might find yourself coping on the outside, while feeling more overwhelmed underneath. I have a particular focus on supporting those navigating fertility and reproductive health challenges, where the emotional impact can often feel isolating and difficult to share. My approach is humanistic and integrative, offering a safe, non-judgemental space to explore and understand your experiences.
You may be feeling overwhelmed, anxious, or facing something that feels difficult to manage alone. I provide therapeutic support to individuals and couples navigating a range of emotional and life experiences. You might find yourself coping on the outside, while feeling more overwhelmed underneath. I have a particular focus on supporting those navigating fertility and reproductive health challenges, where the emotional impact can often feel isolating and difficult to share. My approach is humanistic and integrative, offering a safe, non-judgemental space to explore and understand your experiences.
Nearby Adults Counsellors Searches for Dublin
- Ballinteer
- Ballsbridge
- Blackrock
- Clonskeagh
- Knocklyon
- Palmerstown
- Ranelagh
- Rathfarnham
- Rathmines
- Santry
- Stillorgan
- Templeogue
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it's important to understand a therapist's treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It's also important to consider a therapist's training when seeking care. Therapists in Ireland hold various credentials depending on their training. Counsellors and Psychotherapists are often registered with the Irish Association for Counselling & Psychotherapy (IACP) and/or the Irish Council for Psychotherapy (ICP) and their qualifications and practice are overseen by these professional organisations. Many Psychologists are registered with the Psychological Society of Ireland (PSI), signifying that they are currently working toward or have completed postgraduate training and supervised practice, and can use the titles of Chartered Psychologist (C.Psychol. PsSI) or Graduate Member (M.Ps.S.I). All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.