ADHD Counselling in Dublin
I'm a Humanistic and Integrative Psychotherapist, and I offer a warm, supportive and non-judgmental space where you can explore your thoughts, feelings and concerns. I tailor my approach to your needs, and I see the therapeutic relationship as a foundation for personal growth and healing.
I'm a Humanistic and Integrative Psychotherapist, and I offer a warm, supportive and non-judgmental space where you can explore your thoughts, feelings and concerns. I tailor my approach to your needs, and I see the therapeutic relationship as a foundation for personal growth and healing.
Simon Yeates: Vast Minds, Neurodivergent Therapy
Counsellor, MSc, Pre-Accredited Member IACP
1 Endorsed
Dublin, County D03
I’m a pre-accredited psychotherapist with lived experience of ADHD.
I help adults who are neurodivergent (diagnosed or self-identified) with anxiety, burnout, masking fatigue, and self-doubt. Many of the people I work with feel overwhelmed, misunderstood, or disconnected. I know how hard it is masking and trying to fit into systems that don’t work. I can help you be yourself and deal with the feelings of overwhelm.
I’m a pre-accredited psychotherapist with lived experience of ADHD.
I help adults who are neurodivergent (diagnosed or self-identified) with anxiety, burnout, masking fatigue, and self-doubt. Many of the people I work with feel overwhelmed, misunderstood, or disconnected. I know how hard it is masking and trying to fit into systems that don’t work. I can help you be yourself and deal with the feelings of overwhelm.
If you’ve found your way here, you might be feeling stuck, overwhelmed, or unsure where to turn. I offer a warm, non-judgmental space where we can explore what’s happening and find a way forward together.
With over eight years of clinical experience, I’ve had the privilege of supporting many people through different challenges, helping them build strength, clarity, and a more fulfilling life.
Before becoming a psychotherapist, I studied philosophy and religions, completing a doctorate. This shapes my interest in the questions of meaning and identity.
I put strong emphasis on practical applications of therapy in life.
If you’ve found your way here, you might be feeling stuck, overwhelmed, or unsure where to turn. I offer a warm, non-judgmental space where we can explore what’s happening and find a way forward together.
With over eight years of clinical experience, I’ve had the privilege of supporting many people through different challenges, helping them build strength, clarity, and a more fulfilling life.
Before becoming a psychotherapist, I studied philosophy and religions, completing a doctorate. This shapes my interest in the questions of meaning and identity.
I put strong emphasis on practical applications of therapy in life.
I will provide a safe space to be yourself and assist you in working out what your priorities are and help you determine a way forward with your life in a way that meets your own unique needs and wants. A space without judgement, with respect for your vulnerability and compassion for your journey and all it entails. Goal setting, boundary setting, challenge, at a pace that suits you and with improvement in symptoms at the centre of our work. There is no individual that is not welcome, together we can work towards healing and creating ways forward for you in every area you choose to share and work on to regain quality of life.
I will provide a safe space to be yourself and assist you in working out what your priorities are and help you determine a way forward with your life in a way that meets your own unique needs and wants. A space without judgement, with respect for your vulnerability and compassion for your journey and all it entails. Goal setting, boundary setting, challenge, at a pace that suits you and with improvement in symptoms at the centre of our work. There is no individual that is not welcome, together we can work towards healing and creating ways forward for you in every area you choose to share and work on to regain quality of life.
I have a special interest in ADHD, neurodiversity and GSRD (Gender Sexuality and Relationships Diversity) and anxiety.
I aim to create a safe non judemental space for clients to explore their symptoms and delve into potential solutions for each individual. I work with an integrated approach, trauma informed and founded in human centered therapy. I believe you are the expert in your life and I am here to guide you towards a better sense of self.
I have a special interest in ADHD, neurodiversity and GSRD (Gender Sexuality and Relationships Diversity) and anxiety.
I aim to create a safe non judemental space for clients to explore their symptoms and delve into potential solutions for each individual. I work with an integrated approach, trauma informed and founded in human centered therapy. I believe you are the expert in your life and I am here to guide you towards a better sense of self.
I work with adults who have spent years feeling "too much" or "not enough", misunderstood, unable to fulfil potential or find the motivation to do the things they would like to, burnt out before discovering they are ADHD and/or autistic — often in college or midlife.
My approach is kind, compassionate, collaborative, and client-centred, focused on building resilience, clarity, and meaningful coping strategies.
I work with adults who have spent years feeling "too much" or "not enough", misunderstood, unable to fulfil potential or find the motivation to do the things they would like to, burnt out before discovering they are ADHD and/or autistic — often in college or midlife.
My approach is kind, compassionate, collaborative, and client-centred, focused on building resilience, clarity, and meaningful coping strategies.
You may be seeking support for the long-term impact of complex trauma, childhood sexual abuse, or sexual violence. You might be struggling with relationships, intimacy, sexuality, or a sense of self, and want a space that feels safe, affirming, and honest. I offer trauma-informed, sex-positive therapy for adults, including LGBTQIA+ and GSRD (Gender, Sexual, and Relationship Diversity) clients, and facilitate support groups for chemsex recovery and psychosexual concerns. My work is grounded in safety, consent, respect, and gentle but meaningful challenge to support real change.
You may be seeking support for the long-term impact of complex trauma, childhood sexual abuse, or sexual violence. You might be struggling with relationships, intimacy, sexuality, or a sense of self, and want a space that feels safe, affirming, and honest. I offer trauma-informed, sex-positive therapy for adults, including LGBTQIA+ and GSRD (Gender, Sexual, and Relationship Diversity) clients, and facilitate support groups for chemsex recovery and psychosexual concerns. My work is grounded in safety, consent, respect, and gentle but meaningful challenge to support real change.
I often work with ADHD, autism, late-diagnosed neurodivergence, identity, gender identity, sexuality, body image, anxiety, depression, stress, trauma, emotional regulation, relationship issues, self-esteem, life transitions, personal growth.
Sometimes people come to therapy feeling overwhelmed, emotionally stuck, or struggling to make sense of what they are feeling. I offer a warm and supportive space where you can speak openly and explore whatever you are experiencing. Together we can work with curiosity and care to understand difficult feelings, patterns, and relationships in a safe and confidential environment. Helping you develop greater self-awareness, understanding, and possibilities for lasting change.
I often work with ADHD, autism, late-diagnosed neurodivergence, identity, gender identity, sexuality, body image, anxiety, depression, stress, trauma, emotional regulation, relationship issues, self-esteem, life transitions, personal growth.
Sometimes people come to therapy feeling overwhelmed, emotionally stuck, or struggling to make sense of what they are feeling. I offer a warm and supportive space where you can speak openly and explore whatever you are experiencing. Together we can work with curiosity and care to understand difficult feelings, patterns, and relationships in a safe and confidential environment. Helping you develop greater self-awareness, understanding, and possibilities for lasting change.
I work with a diverse array of clients around issues ranging from anxiety, depression, eating disorders, OCD, trauma/PTSD, men's issues, women's issues, and more. Overall, the clients I find myself working with the most often are looking for results and motivated to make a change in their lives. If you're ready to take that next step, I welcome your call or message.
As a neuroaffirmative therapist, I am happy to discuss neurodivergence with clients or simply hold that awareness and support as we explore other issues/goals in their life. You can read further about my areas of expertise below.
I work with a diverse array of clients around issues ranging from anxiety, depression, eating disorders, OCD, trauma/PTSD, men's issues, women's issues, and more. Overall, the clients I find myself working with the most often are looking for results and motivated to make a change in their lives. If you're ready to take that next step, I welcome your call or message.
As a neuroaffirmative therapist, I am happy to discuss neurodivergence with clients or simply hold that awareness and support as we explore other issues/goals in their life. You can read further about my areas of expertise below.
Stop feeling stuck on autopilot. Let's build habits that work!
Are you tired of the gap between knowing what to do and actually doing it? Whether it’s procrastination, burnout, or patterns that keep you stuck, I help you move beyond 'autopilot' to regain control. I combine psychological insight (MSc ABA) with practical strategies to help you rewire your daily routines. We won’t just talk about why you feel stuck; we will build a step-by-step plan to change how you live and work.
Stop feeling stuck on autopilot. Let's build habits that work!
Are you tired of the gap between knowing what to do and actually doing it? Whether it’s procrastination, burnout, or patterns that keep you stuck, I help you move beyond 'autopilot' to regain control. I combine psychological insight (MSc ABA) with practical strategies to help you rewire your daily routines. We won’t just talk about why you feel stuck; we will build a step-by-step plan to change how you live and work.
Perhaps you’re exploring your neurodivergence ( ADHD, autism, AuDHD, or PDA) or navigating addiction, trauma, grief, or emotional overwhelm.
I offer a person-centred, neuro-affirming, and trauma-informed approach, guided by nervous system regulation
. Together, we explore your patterns, emotions, and needs through gentle curiosity, helping you find regulation, clarity, and a deeper connection to yourself. All parts of you are welcome here.
Perhaps you’re exploring your neurodivergence ( ADHD, autism, AuDHD, or PDA) or navigating addiction, trauma, grief, or emotional overwhelm.
I offer a person-centred, neuro-affirming, and trauma-informed approach, guided by nervous system regulation
. Together, we explore your patterns, emotions, and needs through gentle curiosity, helping you find regulation, clarity, and a deeper connection to yourself. All parts of you are welcome here.
I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges.
I offer confidential, trauma-informed therapy in Santry and online for adults experiencing anxiety, depression, burnout, ADHD, autism, grief, low self-esteem, and rejection sensitivity. I help you understand yourself, regulate emotions, and create real, lasting change. Bilingual (Polish–English), LGBTQ+ affirming and culturally sensitive support.
I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges.
I offer confidential, trauma-informed therapy in Santry and online for adults experiencing anxiety, depression, burnout, ADHD, autism, grief, low self-esteem, and rejection sensitivity. I help you understand yourself, regulate emotions, and create real, lasting change. Bilingual (Polish–English), LGBTQ+ affirming and culturally sensitive support.
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
Hello, my name is Deeka and thank you for visiting my profile. Are you feeling overwhelmed, anxious, or struggling to make sense of difficult emotions or past experiences? Perhaps you’re adjusting to change, feeling disconnected, or facing barriers to support. I offer a calm, safe space where you can explore your story, gain clarity, and begin building the stability and self-confidence you deserve.
Hello, my name is Deeka and thank you for visiting my profile. Are you feeling overwhelmed, anxious, or struggling to make sense of difficult emotions or past experiences? Perhaps you’re adjusting to change, feeling disconnected, or facing barriers to support. I offer a calm, safe space where you can explore your story, gain clarity, and begin building the stability and self-confidence you deserve.
For some, ADHD or self-doubt adds to the strain.
I offer practical, evidence-based therapy for stress, anxiety, burnout, low mood, and overwhelm, using CBT and ACT. Together, we build resilience and healthier responses to pressure, so you can regain clarity, feel more grounded, and move forward in line with your values.
For some, ADHD or self-doubt adds to the strain.
I offer practical, evidence-based therapy for stress, anxiety, burnout, low mood, and overwhelm, using CBT and ACT. Together, we build resilience and healthier responses to pressure, so you can regain clarity, feel more grounded, and move forward in line with your values.
I offer highly personalised, deeply integrative support for a small number of individuals and families navigating life after a neurodivergent identification (e.g. Autistic, ADHD).
At present, I only accept new clients through direct referral. If you feel strongly drawn to this work, you're welcome to get in touch to explore whether it's the right fit.
I offer highly personalised, deeply integrative support for a small number of individuals and families navigating life after a neurodivergent identification (e.g. Autistic, ADHD).
At present, I only accept new clients through direct referral. If you feel strongly drawn to this work, you're welcome to get in touch to explore whether it's the right fit.
I work with adults experiencing anxiety, ADHD, low self-esteem, and relationship difficulties.
I support adults who feel stuck in patterns, overthink in relationships, or struggle with anxiety, ADHD, and emotional overwhelm. Many clients I work with find dating and relationships challenging, often questioning themselves or feeling unsure how to build secure, fulfilling connections. I work with individuals of all backgrounds, including LGBTQ+ clients.
I work with adults experiencing anxiety, ADHD, low self-esteem, and relationship difficulties.
I support adults who feel stuck in patterns, overthink in relationships, or struggle with anxiety, ADHD, and emotional overwhelm. Many clients I work with find dating and relationships challenging, often questioning themselves or feeling unsure how to build secure, fulfilling connections. I work with individuals of all backgrounds, including LGBTQ+ clients.
Life challenges and mental health issues can be exacerbated by feelings of shame, invalidation, and isolation. The first step toward addressing that feeling is talking it out. I provide counselling and psychotherapy sessions with a humanistic, integrative approach, taking the time to respect the individuality of each client and create a safe, confidential, and non-judgemental space. Well done on taking the first step and for reaching out. I welcome the opportunity to encourage and empower you on your therapeutic journey and personal growth.
Life challenges and mental health issues can be exacerbated by feelings of shame, invalidation, and isolation. The first step toward addressing that feeling is talking it out. I provide counselling and psychotherapy sessions with a humanistic, integrative approach, taking the time to respect the individuality of each client and create a safe, confidential, and non-judgemental space. Well done on taking the first step and for reaching out. I welcome the opportunity to encourage and empower you on your therapeutic journey and personal growth.
I work with people who might struggle in their relationships, have issues with their feelings, thoughts, self-esteem, or productivity, keep making the same mistakes, can't find their purpose, feel misunderstood or different, carry trauma, shame, don't like themselves or others, or have a feeling that something isn't right but aren't sure what/why.
I work with people who might struggle in their relationships, have issues with their feelings, thoughts, self-esteem, or productivity, keep making the same mistakes, can't find their purpose, feel misunderstood or different, carry trauma, shame, don't like themselves or others, or have a feeling that something isn't right but aren't sure what/why.
Sarah White
Psychotherapist, Pre-Accredited Member IACP
1 Endorsed
Dublin, County D6W
Waitlist for new clients
I work with people experiencing anxiety, ADHD, suicidal thoughts, burnout, perfectionism, low self‑esteem, emotional overwhelm, life transitions and feelings of being stuck or disconnected.
If life feels heavy, overwhelming or confusing, you’re not alone — and you don’t have to work it out by yourself. Many people come to therapy feeling stuck in patterns they don’t fully understand, worn down by anxiety, self‑doubt, burnout or the pressure to keep everything together. Therapy can be a space to pause, breathe, and gently explore what’s going on beneath the surface. I offer integrative Talk & Art Therapy for 16+, providing a supportive and creative space where you can express yourself in ways that feel right for you. I'm happy to see if we're a good fit and if not I'll help you find a therapist that is.
I work with people experiencing anxiety, ADHD, suicidal thoughts, burnout, perfectionism, low self‑esteem, emotional overwhelm, life transitions and feelings of being stuck or disconnected.
If life feels heavy, overwhelming or confusing, you’re not alone — and you don’t have to work it out by yourself. Many people come to therapy feeling stuck in patterns they don’t fully understand, worn down by anxiety, self‑doubt, burnout or the pressure to keep everything together. Therapy can be a space to pause, breathe, and gently explore what’s going on beneath the surface. I offer integrative Talk & Art Therapy for 16+, providing a supportive and creative space where you can express yourself in ways that feel right for you. I'm happy to see if we're a good fit and if not I'll help you find a therapist that is.
Nearby ADHD Counsellors Searches for Dublin
- Ballsbridge
- Ballymun
- Blackrock
- Finglas
- Knocklyon
- Palmerstown
- Ranelagh
- Rathfarnham
- Rathmines
- Santry
- Stillorgan
- Templeogue
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.