Emotionally Focused Counselling in Donaghmede
My wish for each client is that they be well. Every client comes to therapy with different needs. With strong foundations in somatic, emotional and cognitive therapies, I also offer the swifter interventions of Hypnotherapy and NLP (Neuro Linguistic Programming). Some clients want a quick fix, some want to explore and experience personal development. Some clients are top down, and others are bottom up. Some clients just need to talk, some don’t want to talk at all. Recognising these needs in how I work with each individual client is essential.
My wish for each client is that they be well. Every client comes to therapy with different needs. With strong foundations in somatic, emotional and cognitive therapies, I also offer the swifter interventions of Hypnotherapy and NLP (Neuro Linguistic Programming). Some clients want a quick fix, some want to explore and experience personal development. Some clients are top down, and others are bottom up. Some clients just need to talk, some don’t want to talk at all. Recognising these needs in how I work with each individual client is essential.
The ideal environment is one that both supports & challenges us. Too often we go without both of these conditions. A Life Coach will tease out and help you create your vision of what you really want your life to be. If everything in your life stays status quo, you will head into a default future. We need another perspective if not we tend to go around repeating our default patterns and getting nowhere. As a Transformational Life Coach Linda will support you to become the successful and truly happy person you know you are meant to be.
The ideal environment is one that both supports & challenges us. Too often we go without both of these conditions. A Life Coach will tease out and help you create your vision of what you really want your life to be. If everything in your life stays status quo, you will head into a default future. We need another perspective if not we tend to go around repeating our default patterns and getting nowhere. As a Transformational Life Coach Linda will support you to become the successful and truly happy person you know you are meant to be.
More Therapists Nearby
I aim to give clients a healing environment that is private, strictly confidential, and judgment-free so they can recognise, investigate, and ultimately address their issues. I am an integrative psychotherapist, with a BSc Honours Degree, and have a genuine empathetic personality. In addition to integrating different models and methods of theory, I use a person-centred approach that is specifically customised to address the needs and concerns of each of my clients. These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
I aim to give clients a healing environment that is private, strictly confidential, and judgment-free so they can recognise, investigate, and ultimately address their issues. I am an integrative psychotherapist, with a BSc Honours Degree, and have a genuine empathetic personality. In addition to integrating different models and methods of theory, I use a person-centred approach that is specifically customised to address the needs and concerns of each of my clients. These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
Hi, I’m Monika. I am a qualified therapist, holding a First Class Honours degree in Counselling and Psychotherapy from IICP College in Dublin, and I am a pre-accredited member of the IACP. I work with a wide range of issues, including anxiety, depression, stress, bereavement and loss, relationship difficulties, and life transitions. At the heart of my work is a deep interest in trauma and attachment — and how early experiences can shape the way we relate to ourselves and others, including patterns that may contribute to anxious–avoidant dynamics or co-dependent relationships.
Hi, I’m Monika. I am a qualified therapist, holding a First Class Honours degree in Counselling and Psychotherapy from IICP College in Dublin, and I am a pre-accredited member of the IACP. I work with a wide range of issues, including anxiety, depression, stress, bereavement and loss, relationship difficulties, and life transitions. At the heart of my work is a deep interest in trauma and attachment — and how early experiences can shape the way we relate to ourselves and others, including patterns that may contribute to anxious–avoidant dynamics or co-dependent relationships.
Alan’s approach is integrative, drawing on many useful techniques and approaches; however, places greater value on the therapeutic relationship for healing as he does not believe in the notion of fixing. As no one comes to ‘be’ in isolation, Alan also appreciates the systemic lens of familial relations and respects how that influences all relationships. We all have stories we tell ourselves and therapy can be a safe place to explore if these are helping or harming you in relation to your self or others. A tenet in Narrative Therapy:‘the person is not the problem; the problem is the problem’ (White & Epston).
Alan’s approach is integrative, drawing on many useful techniques and approaches; however, places greater value on the therapeutic relationship for healing as he does not believe in the notion of fixing. As no one comes to ‘be’ in isolation, Alan also appreciates the systemic lens of familial relations and respects how that influences all relationships. We all have stories we tell ourselves and therapy can be a safe place to explore if these are helping or harming you in relation to your self or others. A tenet in Narrative Therapy:‘the person is not the problem; the problem is the problem’ (White & Epston).
Clients Stephanie enjoys working with include those feeling anxious, low, depressed, overwhelmed, or stuck in repeating patterns that they don’t fully understand. Because of her background in dance; Stephanie is interested in how we carry the impact of trauma, loss, relationship difficulties, or chronic stress. She has a particular interest in helping clients articulate what the body struggles to contain. She is passionate about helping those looking for relief, clarity, and a deeper sense of agency — not just to cope in daily-life, but to feel more at home in themselves and their lives.
Clients Stephanie enjoys working with include those feeling anxious, low, depressed, overwhelmed, or stuck in repeating patterns that they don’t fully understand. Because of her background in dance; Stephanie is interested in how we carry the impact of trauma, loss, relationship difficulties, or chronic stress. She has a particular interest in helping clients articulate what the body struggles to contain. She is passionate about helping those looking for relief, clarity, and a deeper sense of agency — not just to cope in daily-life, but to feel more at home in themselves and their lives.
Hi, I’m Clodagh. I have been providing support for 20 years. This has deepened my ability to connect with people, which allows me to help you create meaningful changes in your live.
I can offer you a supportive and compassionate space where we can begin to understand what’s happening for you, at a pace that feels safe and manageable.
My approach is grounded in Person Centred (Talk) Therapy, enriched by a Somatic (Body) Orientated Therapy called The Hakomi Method.
We can only change what we are aware of and my approach focuses on helping you access deeper levels of understanding, moving towards meaningful and lasting change.
Hi, I’m Clodagh. I have been providing support for 20 years. This has deepened my ability to connect with people, which allows me to help you create meaningful changes in your live.
I can offer you a supportive and compassionate space where we can begin to understand what’s happening for you, at a pace that feels safe and manageable.
My approach is grounded in Person Centred (Talk) Therapy, enriched by a Somatic (Body) Orientated Therapy called The Hakomi Method.
We can only change what we are aware of and my approach focuses on helping you access deeper levels of understanding, moving towards meaningful and lasting change.
Emotionally Focused Therapy ( EFT) - Couples and Relationships - ADHD/ASD - I am an experienced, fully accredited psychotherapist working with individuals, couples and families.
I work using Emotionally Focused Therapy, helping couples move from conflict and disconnection to greater safety, closeness and understanding. With individuals, I support clients to work through emotional pain, reduce anxiety and find a more grounded, fulfilling way of living. I have a special interest in working with ADHD/ASD in couples and individuals.
Emotionally Focused Therapy ( EFT) - Couples and Relationships - ADHD/ASD - I am an experienced, fully accredited psychotherapist working with individuals, couples and families.
I work using Emotionally Focused Therapy, helping couples move from conflict and disconnection to greater safety, closeness and understanding. With individuals, I support clients to work through emotional pain, reduce anxiety and find a more grounded, fulfilling way of living. I have a special interest in working with ADHD/ASD in couples and individuals.
I have been trained in EFT (Level 2) which is Emotion Focused Therapy, a person-centred therapy for resolving difficult emotional issues.
Since 2021 I have worked as a Chartered Counselling Psychologist in various settings, with particular experience in psycho-oncology, workplace problems, student counselling and providing family therapy to parents & teenagers. I currently work with a broad range of adults and any issues they bring, with particular focus on: navigating chronic illness and disability, resolving difficult experiences of social classism & colonialism, and I sometimes work with people who have had difficult experiences following the use of psychedelic substances.
I have been trained in EFT (Level 2) which is Emotion Focused Therapy, a person-centred therapy for resolving difficult emotional issues.
Since 2021 I have worked as a Chartered Counselling Psychologist in various settings, with particular experience in psycho-oncology, workplace problems, student counselling and providing family therapy to parents & teenagers. I currently work with a broad range of adults and any issues they bring, with particular focus on: navigating chronic illness and disability, resolving difficult experiences of social classism & colonialism, and I sometimes work with people who have had difficult experiences following the use of psychedelic substances.
My practice is primarily based on Emotion-Focused Therapy ( EFT).
Are you finding it hard to manage your emotions, relationships, or sense of self, and feel that something needs to change? Reaching out for support is a courageous first step, and it’s often where healing begins. As a Chartered Counselling Psychologist, I’m here to walk alongside you in that process. At the heart of my work is the belief that people are not problems to be solved, but individuals navigating complex emotional experiences. Therapy can be a place to better understand yourself, soften your negative inner critic, and develop new ways of relating to your emotions and relationships.
My practice is primarily based on Emotion-Focused Therapy ( EFT).
Are you finding it hard to manage your emotions, relationships, or sense of self, and feel that something needs to change? Reaching out for support is a courageous first step, and it’s often where healing begins. As a Chartered Counselling Psychologist, I’m here to walk alongside you in that process. At the heart of my work is the belief that people are not problems to be solved, but individuals navigating complex emotional experiences. Therapy can be a place to better understand yourself, soften your negative inner critic, and develop new ways of relating to your emotions and relationships.
It can be daunting, picking up the phone or sending an email to request your first counselling session. Chances are you have found yourself here reading this profile because life has become difficult due maybe to excessive worry or a feeling of emptiness or a feeling of being at odds with your loved ones. I would love to hear from you, I believe that I can show you a way forward to peace, contentment, joy and a sense of well-being. “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place”.
It can be daunting, picking up the phone or sending an email to request your first counselling session. Chances are you have found yourself here reading this profile because life has become difficult due maybe to excessive worry or a feeling of emptiness or a feeling of being at odds with your loved ones. I would love to hear from you, I believe that I can show you a way forward to peace, contentment, joy and a sense of well-being. “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place”.
Offering WALK and TALK Therapy on Donabate beach (Online option).
“The person is not the problem, the problem is the problem” (Jones-Smith 2014)
Offering WALK and TALK Therapy on Donabate beach (Online option).
“The person is not the problem, the problem is the problem” (Jones-Smith 2014)
My approach is integrative and tailored to each client, meaning our work is shaped around you, your needs, and what feels most helpful. Alongside active listening and reflection, I may introduce psychoeducation and practical tools to help increase self-awareness and manage distress. At times, our work may also help you notice patterns or perspectives that could be keeping you stuck, creating new ways of understanding yourself and responding to difficult situations.
My approach is integrative and tailored to each client, meaning our work is shaped around you, your needs, and what feels most helpful. Alongside active listening and reflection, I may introduce psychoeducation and practical tools to help increase self-awareness and manage distress. At times, our work may also help you notice patterns or perspectives that could be keeping you stuck, creating new ways of understanding yourself and responding to difficult situations.
I'm a late diagnosed AuDHDer and I'm passionate about providing Neuro-affirming therapy to the LGBTQ+ community. Though I work with all couples, I focus on working with both the Kink and Polyamorous community, as they are under served by mainstream therapy.I have over a decade of volunteer experience in both communities, and came to this work to provide a safe therapeutic space for folks who need affirming practitioners to help them navigate their relationship needs.
I have just completed a GSRD diploma to expand my clinical knowledge in working with my community.
Other areas: chronic illness, fat positive, and sex worker positive
I'm a late diagnosed AuDHDer and I'm passionate about providing Neuro-affirming therapy to the LGBTQ+ community. Though I work with all couples, I focus on working with both the Kink and Polyamorous community, as they are under served by mainstream therapy.I have over a decade of volunteer experience in both communities, and came to this work to provide a safe therapeutic space for folks who need affirming practitioners to help them navigate their relationship needs.
I have just completed a GSRD diploma to expand my clinical knowledge in working with my community.
Other areas: chronic illness, fat positive, and sex worker positive
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
Welcome to Your Therapeutic Journey
Taking the first step towards therapy can feel daunting, and for many, it may bring a sense of vulnerability or uncertainty. It's completely normal to feel this way, and I want you to know that you're not alone. It takes courage to seek support, and that courage is the foundation of your healing journey.
My core belief is that each individual has the potential to lead a more fulfilled life. Too often, we get caught in cycles of guilt, shame, and self-criticism that prevent us from investing in ourselves, our well-being, and our happiness. But therapy is not just a tool for healing – it’s a power
Welcome to Your Therapeutic Journey
Taking the first step towards therapy can feel daunting, and for many, it may bring a sense of vulnerability or uncertainty. It's completely normal to feel this way, and I want you to know that you're not alone. It takes courage to seek support, and that courage is the foundation of your healing journey.
My core belief is that each individual has the potential to lead a more fulfilled life. Too often, we get caught in cycles of guilt, shame, and self-criticism that prevent us from investing in ourselves, our well-being, and our happiness. But therapy is not just a tool for healing – it’s a power
Dr. Andrea Pousada-Fitzpatrick is a Clinical Psychologist, Neuroscientist, and Founder of Omnia Mental Health Clinic in Dublin. She works from an integrative, neuroscience-led framework, combining psychodynamic formulation with advanced neuromodulation to design personalised, precision-based treatment pathways. She specialises in complex and high-acuity presentations involving trauma, neurodiversity, mood instability, personality dynamics, psychotic experiences, psychosomatic conditions, and provides comprehensive assessment and diagnostic clarification.
Dr. Andrea Pousada-Fitzpatrick is a Clinical Psychologist, Neuroscientist, and Founder of Omnia Mental Health Clinic in Dublin. She works from an integrative, neuroscience-led framework, combining psychodynamic formulation with advanced neuromodulation to design personalised, precision-based treatment pathways. She specialises in complex and high-acuity presentations involving trauma, neurodiversity, mood instability, personality dynamics, psychotic experiences, psychosomatic conditions, and provides comprehensive assessment and diagnostic clarification.
If you are a couple or individual feeling a bit stuck and need some some support that is objective yet warm, and sometimes challenging, I can help! Since I saw my first client in the year 2000, I've been offering a safe space for clients to reflect and explore where they're at and where they would like to be.
If you are a couple or individual feeling a bit stuck and need some some support that is objective yet warm, and sometimes challenging, I can help! Since I saw my first client in the year 2000, I've been offering a safe space for clients to reflect and explore where they're at and where they would like to be.
Do you feel 'stuck' or overwhelmed by life's transitions? I work best with individuals who feel disconnected from themselves or weighed down by anxiety and persistent stress. Perhaps your usual coping mechanisms no longer feel like enough, and you’re looking for a safe, non-judgmental space to process the weight of burnout or complex relationship patterns. My ideal clients are ready to look beneath the surface and want a therapist who is both a compassionate listener and an active collaborator. Together, we will move from simply 'getting by' to living a life that feels authentic, empowered, and deeply aligned with who you truly are
Do you feel 'stuck' or overwhelmed by life's transitions? I work best with individuals who feel disconnected from themselves or weighed down by anxiety and persistent stress. Perhaps your usual coping mechanisms no longer feel like enough, and you’re looking for a safe, non-judgmental space to process the weight of burnout or complex relationship patterns. My ideal clients are ready to look beneath the surface and want a therapist who is both a compassionate listener and an active collaborator. Together, we will move from simply 'getting by' to living a life that feels authentic, empowered, and deeply aligned with who you truly are
I like to meet potential clients face-to-face at the beginning to have an exploratory chat and to see if they would like working with me. If so, I'm interested in listening and to really understand what challenges they are encountering. I love working with people to assist them along their life’s journey, whether it is managing their issues or finding greater purpose and meaning. I use my life experiences and my intuition to see what works best for them.
I like to meet potential clients face-to-face at the beginning to have an exploratory chat and to see if they would like working with me. If so, I'm interested in listening and to really understand what challenges they are encountering. I love working with people to assist them along their life’s journey, whether it is managing their issues or finding greater purpose and meaning. I use my life experiences and my intuition to see what works best for them.
Nearby Emotionally Focused Counsellors Searches for Donaghmede
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.