Cognitive Behavioural (CBT) Counselling in Donaghmede
My therapeutic approach involves a culmination of person centered therapy, narrative therapy, mindfulness, acceptance and commitment therapy and cognitive behavioural therapy.
I am an experienced counsellor and psychotherapist and I work with both adults and adolescents struggling with a variety of issues, including anxiety, depression, relationship problems, feelings of worthlessness and life changes. I also have a specific interest in working with those struggling with eating disorders and body image issues. I have over ten years experience working with this client group, initially as a registered nurse and later facilitating group and individual psychotherapy in a specialised day program in Sydney, Australia
My therapeutic approach involves a culmination of person centered therapy, narrative therapy, mindfulness, acceptance and commitment therapy and cognitive behavioural therapy.
I am an experienced counsellor and psychotherapist and I work with both adults and adolescents struggling with a variety of issues, including anxiety, depression, relationship problems, feelings of worthlessness and life changes. I also have a specific interest in working with those struggling with eating disorders and body image issues. I have over ten years experience working with this client group, initially as a registered nurse and later facilitating group and individual psychotherapy in a specialised day program in Sydney, Australia
The ideal environment is one that both supports & challenges us. Too often we go without both of these conditions. A Life Coach will tease out and help you create your vision of what you really want your life to be. If everything in your life stays status quo, you will head into a default future. We need another perspective if not we tend to go around repeating our default patterns and getting nowhere. As a Transformational Life Coach Linda will support you to become the successful and truly happy person you know you are meant to be.
The ideal environment is one that both supports & challenges us. Too often we go without both of these conditions. A Life Coach will tease out and help you create your vision of what you really want your life to be. If everything in your life stays status quo, you will head into a default future. We need another perspective if not we tend to go around repeating our default patterns and getting nowhere. As a Transformational Life Coach Linda will support you to become the successful and truly happy person you know you are meant to be.
With strong foundations in somatic, emotional and cognitive therapies, I also offer the swifter interventions of Hypnotherapy and NLP (Neuro Linguistic Programming).
I offer face to face and online sessions. For those who wish their behaviours to change with haste, Hypnotherapy and NLP are available. I also offer traditional psychotherapy interventions such as Somatic, Emotional and Cognitive interventions. A stable mind, body and nervous system are the end result of client centred collaborative work. Resilience..
With strong foundations in somatic, emotional and cognitive therapies, I also offer the swifter interventions of Hypnotherapy and NLP (Neuro Linguistic Programming).
I offer face to face and online sessions. For those who wish their behaviours to change with haste, Hypnotherapy and NLP are available. I also offer traditional psychotherapy interventions such as Somatic, Emotional and Cognitive interventions. A stable mind, body and nervous system are the end result of client centred collaborative work. Resilience..
My approach is integrative and psychodynamic, meaning I work with you at a deeper level to make sense of your experiences, while also drawing on evidence-based tools like CBT-E for eating disorders and trauma-informed interventions.
I specialise in eating disorders and disordered eating, supporting clients with restriction, binge eating, emotional eating, compulsive exercise, or body image difficulties. My approach isn't about "fixing", but helping you make sense of what's beneath the surface and develop safer, more supportive coping.
My approach is integrative and psychodynamic, meaning I work with you at a deeper level to make sense of your experiences, while also drawing on evidence-based tools like CBT-E for eating disorders and trauma-informed interventions.
I specialise in eating disorders and disordered eating, supporting clients with restriction, binge eating, emotional eating, compulsive exercise, or body image difficulties. My approach isn't about "fixing", but helping you make sense of what's beneath the surface and develop safer, more supportive coping.
More Therapists Nearby
I am a qualified Integrative Counsellor and Psychotherapist, offering both in-person and online sessions through my private practice in the heart of Dublin city centre. My approach is person-centred, and I draw on a range of specialised techniques tailored to the unique needs of each client.
I have experience working with individuals from diverse backgrounds, supporting them through a wide range of challenges including anxiety, bereavement, depression, low self-esteem, relationship issues, trauma, and ADHD.
I am a qualified Integrative Counsellor and Psychotherapist, offering both in-person and online sessions through my private practice in the heart of Dublin city centre. My approach is person-centred, and I draw on a range of specialised techniques tailored to the unique needs of each client.
I have experience working with individuals from diverse backgrounds, supporting them through a wide range of challenges including anxiety, bereavement, depression, low self-esteem, relationship issues, trauma, and ADHD.
I'm a psychotherapist based in Dublin, Ireland.
I like to work in a way that marries both pragmatism and deeper 'meaning making' to help you navigate life's challenges with greater confidence and trust in yourself.
I'm a psychotherapist based in Dublin, Ireland.
I like to work in a way that marries both pragmatism and deeper 'meaning making' to help you navigate life's challenges with greater confidence and trust in yourself.
Siobhan is a fully certified EMDR, CBT, DBT and ACT therapist.
I offer Online and In Person. . I have many different approaches depending on the needs of the client. My approaches are EMDR, Schema Therapy, Behavioral and Cognitive therapy ( CBT), I also am an ACT (Acceptance and Commitment) Therapist as well as Humanistic approach. I am very interested in working with Adolescents and Adults.
Siobhan is a fully certified EMDR, CBT, DBT and ACT therapist.
I offer Online and In Person. . I have many different approaches depending on the needs of the client. My approaches are EMDR, Schema Therapy, Behavioral and Cognitive therapy ( CBT), I also am an ACT (Acceptance and Commitment) Therapist as well as Humanistic approach. I am very interested in working with Adolescents and Adults.
I specialize in Cognitive Behavioral Therapy.
My primary experience is working with people who may struggle with overthinking, panic, low mood, OCD, or difficulty regulating emotions. If someone is looking for practical tools, clarity, and a safe space where they feel understood rather than judged I think I would be a good fit !
I specialize in Cognitive Behavioral Therapy.
My primary experience is working with people who may struggle with overthinking, panic, low mood, OCD, or difficulty regulating emotions. If someone is looking for practical tools, clarity, and a safe space where they feel understood rather than judged I think I would be a good fit !
As a Psychotherapist with ADHD and past addiction issues, I've learned through life experience, the difficulties of navigating life and the trauma it brings whilst struggling with the daily problems these can cause. I also offer a reduced rate for people suffering with addiction issues.
As a Psychotherapist with ADHD and past addiction issues, I've learned through life experience, the difficulties of navigating life and the trauma it brings whilst struggling with the daily problems these can cause. I also offer a reduced rate for people suffering with addiction issues.
I work primarily from a person-centred, humanistic perspective and integrate other therapeutic approaches, such as CBT and psychodynamic therapy, based on the unique needs of each of my clients.
•Limited slots left•
I am a qualified psychotherapist with a background working in the Irish mental health sector. Based in Dublin 6, I offer both in-person and online therapy for individuals. My person-centred therapeutic approach focuses on providing a safe, compassionate and non-judgmental space where you can explore your emotions, challenges, and life experiences at your own pace.
At the heart of my work is a deep belief in people’s ability to survive, even through life’s toughest challenges. I believe that therapy can be a powerful tool in helping clients gain insight into themselves and their unique capacity for growth.
I work primarily from a person-centred, humanistic perspective and integrate other therapeutic approaches, such as CBT and psychodynamic therapy, based on the unique needs of each of my clients.
•Limited slots left•
I am a qualified psychotherapist with a background working in the Irish mental health sector. Based in Dublin 6, I offer both in-person and online therapy for individuals. My person-centred therapeutic approach focuses on providing a safe, compassionate and non-judgmental space where you can explore your emotions, challenges, and life experiences at your own pace.
At the heart of my work is a deep belief in people’s ability to survive, even through life’s toughest challenges. I believe that therapy can be a powerful tool in helping clients gain insight into themselves and their unique capacity for growth.
I (she/they) am a neurodivergent-affirming and trauma-informed psychotherapist based in West Cork, Ireland, working with clients globally. Raised internationally, I have an open-minded perspective that helps me connect with people from diverse backgrounds.
As an auDHDer, I specialise in working with autistic and/or ADHD clients . Whether you're processing a late-diagnosis, learning about your neurodivergent self, navigatint burnout, learning to unmask, or simply need help with anxiety, relationship difficulties, depression, or any of the many mental health challenges we face as humans in the modern world - I'd love to help.
I (she/they) am a neurodivergent-affirming and trauma-informed psychotherapist based in West Cork, Ireland, working with clients globally. Raised internationally, I have an open-minded perspective that helps me connect with people from diverse backgrounds.
As an auDHDer, I specialise in working with autistic and/or ADHD clients . Whether you're processing a late-diagnosis, learning about your neurodivergent self, navigatint burnout, learning to unmask, or simply need help with anxiety, relationship difficulties, depression, or any of the many mental health challenges we face as humans in the modern world - I'd love to help.
I integrate Cognitive Behavioural Therapy ( CBT) into my practice, so we'll explore what brought you to therapy and determine the best ways to help you make progress.
Are you feeling anxious or overwhelmed, as if you're stuck in a cycle of stress and burnout? You're not alone. Many of us experience these feelings without fully understanding their roots. Often, our past experiences shape our present behaviors in ways we may not even be aware of.
In our therapy sessions, I aim to provide you with a safe, welcoming, and non-judgmental space where you can freely explore your thoughts and emotions.
Together, we will uncover the underlying patterns that may be contributing to your anxiety, worry, shame, or stress.
My goal is to help you feel better in yourself, empower you, and help you heal.
I integrate Cognitive Behavioural Therapy ( CBT) into my practice, so we'll explore what brought you to therapy and determine the best ways to help you make progress.
Are you feeling anxious or overwhelmed, as if you're stuck in a cycle of stress and burnout? You're not alone. Many of us experience these feelings without fully understanding their roots. Often, our past experiences shape our present behaviors in ways we may not even be aware of.
In our therapy sessions, I aim to provide you with a safe, welcoming, and non-judgmental space where you can freely explore your thoughts and emotions.
Together, we will uncover the underlying patterns that may be contributing to your anxiety, worry, shame, or stress.
My goal is to help you feel better in yourself, empower you, and help you heal.
My Approach
Through Allez Noir, I provide a rigorous, confidential environment to audit your human condition, identify cognitive leaks, and engineer unshakeable structural resilience.
About Me & My Practice
I am not a traditional coach, nor do I offer passive talk therapy. I am a clinically trained Psychological Architect (MSc, MIACP) specializing in what I call the 'Curse of the High Achiever.'
My practice is built for individuals navigating intense operational pressure, elite ascension, or the challenging aftermath of a personal or professional fall. Often, the very success that makes you a pillar for others renders you invisible to standard support networks. You are the asset everyone relies on, but who is auditing your structural integrity?
My Approach
Through Allez Noir, I provide a rigorous, confidential environment to audit your human condition, identify cognitive leaks, and engineer unshakeable structural resilience.
About Me & My Practice
I am not a traditional coach, nor do I offer passive talk therapy. I am a clinically trained Psychological Architect (MSc, MIACP) specializing in what I call the 'Curse of the High Achiever.'
My practice is built for individuals navigating intense operational pressure, elite ascension, or the challenging aftermath of a personal or professional fall. Often, the very success that makes you a pillar for others renders you invisible to standard support networks. You are the asset everyone relies on, but who is auditing your structural integrity?
Graham Matthews TalkingACT iacp Accredited
Psychotherapist, MSc, MIACP
Rathfarnham, County Dublin D16
I am a Person-Centred Therapist and I use ACT, CBT and Choice Theory to help clients work through an issue or to help them shine a new light on an area of their life that is not currently how they would like it to be.
Most people come to see me when the "keep the head down and get on with it" approach finally stops working. On the outside, things look fine—you’re hitting your targets and managing the day-to-day. But inside, it’s a constant hum of anxiety, the "Sunday Scaries," or the heavy weight of burnout.
I set up TalkingACT to provide a space that is practical, straightforward, and entirely free of clinical waffle. If you are tired of treading water and want a down-to-earth environment to figure out why you’re stuck, you’re in the right place. I focus on where you are now and how to get you moving again.
I am a Person-Centred Therapist and I use ACT, CBT and Choice Theory to help clients work through an issue or to help them shine a new light on an area of their life that is not currently how they would like it to be.
Most people come to see me when the "keep the head down and get on with it" approach finally stops working. On the outside, things look fine—you’re hitting your targets and managing the day-to-day. But inside, it’s a constant hum of anxiety, the "Sunday Scaries," or the heavy weight of burnout.
I set up TalkingACT to provide a space that is practical, straightforward, and entirely free of clinical waffle. If you are tired of treading water and want a down-to-earth environment to figure out why you’re stuck, you’re in the right place. I focus on where you are now and how to get you moving again.
Trained in CBT, Mindfulness, EMDR, CRM and MBT.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
Trained in CBT, Mindfulness, EMDR, CRM and MBT.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
My services are (1) Cognitive Behavioural Therapy ( CBT), (2) The Psychology Of Performance, (3) Meaning and Purpose in Life.
If you would like to have an exploratory phone call with no obligation on your part to work with me I would be very happy to do so.
My services are (1) Cognitive Behavioural Therapy ( CBT), (2) The Psychology Of Performance, (3) Meaning and Purpose in Life.
If you would like to have an exploratory phone call with no obligation on your part to work with me I would be very happy to do so.
I believe in the power of healing. I believe in the power of therapy. I believe it can be very difficult to reach out and ask for help. I believe I can help, because I believe in peoples ability to change their lives for the better. I believe personal circumstances can make change seem a daunting task, but little by little, with the right support, it can be life changing. Why do I believe all these things? Because I was in a place where I needed healing and with the right person/people, I changed my life.
I believe in the power of healing. I believe in the power of therapy. I believe it can be very difficult to reach out and ask for help. I believe I can help, because I believe in peoples ability to change their lives for the better. I believe personal circumstances can make change seem a daunting task, but little by little, with the right support, it can be life changing. Why do I believe all these things? Because I was in a place where I needed healing and with the right person/people, I changed my life.
My preferred practices are working with a mix of Talk Therapy, Psychodynamic therapy, Cognitive Behavioural Therapy and Coaching.
I will provide a safe space to be yourself and assist you in working out what your priorities are and help you determine a way forward with your life in a way that meets your own unique needs and wants. A space without judgement, with respect for your vulnerability and compassion for your journey and all it entails. Goal setting, boundary setting, challenge, at a pace that suits you and with improvement in symptoms at the centre of our work. There is no individual that is not welcome, together we can work towards healing and creating ways forward for you in every area you choose to share and work on to regain quality of life.
My preferred practices are working with a mix of Talk Therapy, Psychodynamic therapy, Cognitive Behavioural Therapy and Coaching.
I will provide a safe space to be yourself and assist you in working out what your priorities are and help you determine a way forward with your life in a way that meets your own unique needs and wants. A space without judgement, with respect for your vulnerability and compassion for your journey and all it entails. Goal setting, boundary setting, challenge, at a pace that suits you and with improvement in symptoms at the centre of our work. There is no individual that is not welcome, together we can work towards healing and creating ways forward for you in every area you choose to share and work on to regain quality of life.
I use an integrative approach that involves humanistic, art therapy, psychodynamic, sabd tray, cbt, gestalt and inner child work to name a few.
Passionate, empathic, kind ,experienced and openminded are words that I would use to describe myself. I hold a professional diploma & Honours Degree in Counselling & Psychotherapy from Middlesex University, a diploma in integrative adolescent psychotherapy and am completing a MA in child & adolescent psychotherapy. I am a fully accredited member the IACP.
I use an integrative approach that involves humanistic, art therapy, psychodynamic, sabd tray, cbt, gestalt and inner child work to name a few.
Passionate, empathic, kind ,experienced and openminded are words that I would use to describe myself. I hold a professional diploma & Honours Degree in Counselling & Psychotherapy from Middlesex University, a diploma in integrative adolescent psychotherapy and am completing a MA in child & adolescent psychotherapy. I am a fully accredited member the IACP.
I practice from a client centered perspective to address a broad spectrum of psychotherapeutic concerns for example past or childhood trauma, relationship dynamics, self-esteem issues, postnatal depression, coping with Bereavements and attachment styles. My commitment extends beyond conventional psychotherapeutic boundaries as I endeavor to guide you toward unlocking your full potential and navigating the healing journey of the mind and body from past traumas by providing unwavering support and empathy.
I practice from a client centered perspective to address a broad spectrum of psychotherapeutic concerns for example past or childhood trauma, relationship dynamics, self-esteem issues, postnatal depression, coping with Bereavements and attachment styles. My commitment extends beyond conventional psychotherapeutic boundaries as I endeavor to guide you toward unlocking your full potential and navigating the healing journey of the mind and body from past traumas by providing unwavering support and empathy.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Donaghmede
See More Cognitive Behavioural (CBT) Counsellors Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.