Anxiety Counselling in Donaghmede
Discover the path to self-growth with Malahide Counselling! Located in Malahide village, Dublin, we offer professional and affordable counselling services for adults and adolescents. Our mission is to provide a safe and supportive environment, guided by the highest ethical standards. Through our client-centered approach, we embark on a transformative journey together, exploring your inner world and empowering you to break free from unhelpful patterns. Let's create choices that align with your true self.
Discover the path to self-growth with Malahide Counselling! Located in Malahide village, Dublin, we offer professional and affordable counselling services for adults and adolescents. Our mission is to provide a safe and supportive environment, guided by the highest ethical standards. Through our client-centered approach, we embark on a transformative journey together, exploring your inner world and empowering you to break free from unhelpful patterns. Let's create choices that align with your true self.
My wish for each client is that they be well. Every client comes to therapy with different needs. With strong foundations in somatic, emotional and cognitive therapies, I also offer the swifter interventions of Hypnotherapy and NLP (Neuro Linguistic Programming). Some clients want a quick fix, some want to explore and experience personal development. Some clients are top down, and others are bottom up. Some clients just need to talk, some don’t want to talk at all. Recognising these needs in how I work with each individual client is essential.
My wish for each client is that they be well. Every client comes to therapy with different needs. With strong foundations in somatic, emotional and cognitive therapies, I also offer the swifter interventions of Hypnotherapy and NLP (Neuro Linguistic Programming). Some clients want a quick fix, some want to explore and experience personal development. Some clients are top down, and others are bottom up. Some clients just need to talk, some don’t want to talk at all. Recognising these needs in how I work with each individual client is essential.
I am an experienced counsellor and psychotherapist and I work with both adults and adolescents struggling with a variety of issues, including anxiety, depression, relationship problems, feelings of worthlessness and life changes.
I work in a holistic, integrative way, drawing from numerous therapeutic approaches in order to effectively meet the needs of each client. My therapeutic approach involves a culmination of person centered therapy, narrative therapy, mindfulness, acceptance and commitment therapy and cognitive behavioural therapy.
I am an experienced counsellor and psychotherapist and I work with both adults and adolescents struggling with a variety of issues, including anxiety, depression, relationship problems, feelings of worthlessness and life changes.
I work in a holistic, integrative way, drawing from numerous therapeutic approaches in order to effectively meet the needs of each client. My therapeutic approach involves a culmination of person centered therapy, narrative therapy, mindfulness, acceptance and commitment therapy and cognitive behavioural therapy.
I also work with anxiety, low self-esteem, stress, burnout, trauma themes, grief, boundary issues, and intrusive thoughts.
Are you feeling overwhelmed, stuck in old patterns, or finding it hard to navigate your emotions or relationship with food? You don't have to do this alone.
I work with adults and adolescents, offering a warm, grounded, judgment-free space where you can feel heard, supported, and understood. My approach is integrative and psychodynamic, meaning I work with you at a deeper level to make sense of your experiences, while also drawing on evidence-based tools like CBT-E for eating disorders and trauma-informed interventions.
I also work with anxiety, low self-esteem, stress, burnout, trauma themes, grief, boundary issues, and intrusive thoughts.
Are you feeling overwhelmed, stuck in old patterns, or finding it hard to navigate your emotions or relationship with food? You don't have to do this alone.
I work with adults and adolescents, offering a warm, grounded, judgment-free space where you can feel heard, supported, and understood. My approach is integrative and psychodynamic, meaning I work with you at a deeper level to make sense of your experiences, while also drawing on evidence-based tools like CBT-E for eating disorders and trauma-informed interventions.
You may be experiencing anxiety or low mood, but also a deeper sense that something hasn’t shifted, despite your efforts to move forward.
Together, we explore what’s happening for you, looking at patterns and behaviours that may no longer be working. We gently tune into what’s happening beneath the surface, including your emotional and bodily responses, helping you make sense of your experience and find a way forward that feels right for you.
You may be experiencing anxiety or low mood, but also a deeper sense that something hasn’t shifted, despite your efforts to move forward.
Together, we explore what’s happening for you, looking at patterns and behaviours that may no longer be working. We gently tune into what’s happening beneath the surface, including your emotional and bodily responses, helping you make sense of your experience and find a way forward that feels right for you.
Anxiety & Stress?
The ideal environment is one that both supports & challenges us. Too often we go without both of these conditions. A Life Coach will tease out and help you create your vision of what you really want your life to be. If everything in your life stays status quo, you will head into a default future. We need another perspective if not we tend to go around repeating our default patterns and getting nowhere. As a Transformational Life Coach Linda will support you to become the successful and truly happy person you know you are meant to be.
Anxiety & Stress?
The ideal environment is one that both supports & challenges us. Too often we go without both of these conditions. A Life Coach will tease out and help you create your vision of what you really want your life to be. If everything in your life stays status quo, you will head into a default future. We need another perspective if not we tend to go around repeating our default patterns and getting nowhere. As a Transformational Life Coach Linda will support you to become the successful and truly happy person you know you are meant to be.
More Therapists Nearby
I help individuals who are struggling to overcome a broad range of issues such as depression, anxiety, addiction, sexuality, abuse, bereavement and relationship issues.
I offer a safe, professional confidential service for individuals. A safe space were individuals are encouraged to speak without censorship or judgement about their concerns in relation to Relationship issues, Sexuality, Anxiety, Depression, Personal identity, Bereavement, Addiction, fear, loss, self esteem, Trauma or every day issues.
I help individuals who are struggling to overcome a broad range of issues such as depression, anxiety, addiction, sexuality, abuse, bereavement and relationship issues.
I offer a safe, professional confidential service for individuals. A safe space were individuals are encouraged to speak without censorship or judgement about their concerns in relation to Relationship issues, Sexuality, Anxiety, Depression, Personal identity, Bereavement, Addiction, fear, loss, self esteem, Trauma or every day issues.
I am originally from the States but have lived in Dublin, Ireland, with my husband and three children for many years. I am a Counselling Psychologist and work with clients to explore their behaviour patterns, heal from past traumas and learn to manage their inner critic in a safe, accepting space. I have experience working with clients who need support to heal and recover from depression, anxiety, trauma, family issues, disordered eating and grief. I'm passionate about helping clients learn tools and techniques to develop a happy and healthy sense of self.
I am originally from the States but have lived in Dublin, Ireland, with my husband and three children for many years. I am a Counselling Psychologist and work with clients to explore their behaviour patterns, heal from past traumas and learn to manage their inner critic in a safe, accepting space. I have experience working with clients who need support to heal and recover from depression, anxiety, trauma, family issues, disordered eating and grief. I'm passionate about helping clients learn tools and techniques to develop a happy and healthy sense of self.
I often work with ADHD, autism, late-diagnosed neurodivergence, identity, gender identity, sexuality, body image, anxiety, depression, stress, trauma, emotional regulation, relationship issues, self-esteem, life transitions, personal growth.
Sometimes people come to therapy feeling overwhelmed, emotionally stuck, or struggling to make sense of what they are feeling. I offer a warm and supportive space where you can speak openly and explore whatever you are experiencing. Together we can work with curiosity and care to understand difficult feelings, patterns, and relationships in a safe and confidential environment. Helping you develop greater self-awareness, understanding, and possibilities for lasting change.
I often work with ADHD, autism, late-diagnosed neurodivergence, identity, gender identity, sexuality, body image, anxiety, depression, stress, trauma, emotional regulation, relationship issues, self-esteem, life transitions, personal growth.
Sometimes people come to therapy feeling overwhelmed, emotionally stuck, or struggling to make sense of what they are feeling. I offer a warm and supportive space where you can speak openly and explore whatever you are experiencing. Together we can work with curiosity and care to understand difficult feelings, patterns, and relationships in a safe and confidential environment. Helping you develop greater self-awareness, understanding, and possibilities for lasting change.
I am Counselling Psychologist specialising in providing psychological therapy that meets the needs of the individual or family that I work with. My practice is My Psychology Ireland offering therapy online and in person in Galway city. We have a range of psychologists and psychotherapists working with a broad range of mental health difficulties and supporting clients to collaborate on a therapeutic plan that supports empowerment, wellbeing and long term growth. We are now offering adult ADHD assessments & we also run groups, webinars & workshops.
I am Counselling Psychologist specialising in providing psychological therapy that meets the needs of the individual or family that I work with. My practice is My Psychology Ireland offering therapy online and in person in Galway city. We have a range of psychologists and psychotherapists working with a broad range of mental health difficulties and supporting clients to collaborate on a therapeutic plan that supports empowerment, wellbeing and long term growth. We are now offering adult ADHD assessments & we also run groups, webinars & workshops.
Hello and welcome. My name is Micaela Müller, and I am a psychologist with extensive experience in counselling and psychotherapy. I accompany people in understanding their pain, healing their emotional wounds, and developing a more comprehensive and compassionate image of themselves.
I also support couples in the process of identifying their patterns, solving their conflicts, and developing new dynamics, so as to rebuild their intimacy and improve their communication and trust.
Hello and welcome. My name is Micaela Müller, and I am a psychologist with extensive experience in counselling and psychotherapy. I accompany people in understanding their pain, healing their emotional wounds, and developing a more comprehensive and compassionate image of themselves.
I also support couples in the process of identifying their patterns, solving their conflicts, and developing new dynamics, so as to rebuild their intimacy and improve their communication and trust.
Both internships offered psychotherapeutic intervention using Art psychotherapy for service users presenting with trauma-related symptoms, attachment deficits, depression, anxiety, ADHD, separation and loss.
Young people experiencing emotional and behavioural disturbances can find it challenging to communicate or understand why they feel this way. The process of Child Art Psychotherapy can benefit in many ways as it is relational and fosters consistency and containment. The psychoanalytic and psychodynamic approach of Art Psychotherapy incorporates verbal and non-verbal communication to gain insight into the child's thoughts and beliefs systems. The focus of therapy is to understand the unconscious material that influences behaviour and emotions in order to foster change and promote healthy psychological functioning.
Both internships offered psychotherapeutic intervention using Art psychotherapy for service users presenting with trauma-related symptoms, attachment deficits, depression, anxiety, ADHD, separation and loss.
Young people experiencing emotional and behavioural disturbances can find it challenging to communicate or understand why they feel this way. The process of Child Art Psychotherapy can benefit in many ways as it is relational and fosters consistency and containment. The psychoanalytic and psychodynamic approach of Art Psychotherapy incorporates verbal and non-verbal communication to gain insight into the child's thoughts and beliefs systems. The focus of therapy is to understand the unconscious material that influences behaviour and emotions in order to foster change and promote healthy psychological functioning.
I work with adults to navigate anxiety, stress, life transitions, and the lingering effects of past trauma in a supportive, non-judgmental environment.
In our sessions, you will find a space to be heard, understood, and supported. I provide guidance and tools tailored to your needs, empowering you to feel more in control, balanced, and confident in your journey.
I work with adults to navigate anxiety, stress, life transitions, and the lingering effects of past trauma in a supportive, non-judgmental environment.
In our sessions, you will find a space to be heard, understood, and supported. I provide guidance and tools tailored to your needs, empowering you to feel more in control, balanced, and confident in your journey.
Supporting clients with anxiety, assertiveness, bereavement, confidence coaching, couples counselling, depression, group facilitation, interpersonal conflict, relationships, stress, sexual issues, work related issues and more.
What I offer as part of the services here at Cú Chulainn is a compassionate, supportive space to explore what is holding clients back, to give meaning to past experiences and help clients move forward in a positive way. My aim is to empower clients to uncover the strength which we all have within us, heal the past and to move forward to live a fuller life.
Supporting clients with anxiety, assertiveness, bereavement, confidence coaching, couples counselling, depression, group facilitation, interpersonal conflict, relationships, stress, sexual issues, work related issues and more.
What I offer as part of the services here at Cú Chulainn is a compassionate, supportive space to explore what is holding clients back, to give meaning to past experiences and help clients move forward in a positive way. My aim is to empower clients to uncover the strength which we all have within us, heal the past and to move forward to live a fuller life.
Do you often feel anxious, overwhelmed, or like you're 'not good enough' no matter how hard you try?
Building a strong therapeutic relationship is central to how I work. I aim to create a space where you feel safe, understood, and comfortable being yourself. While therapy often involves exploring difficult experiences, I also believe that humour and moments of lightness can play an important role in helping the process feel more natural and supportive.
Do you often feel anxious, overwhelmed, or like you're 'not good enough' no matter how hard you try?
Building a strong therapeutic relationship is central to how I work. I aim to create a space where you feel safe, understood, and comfortable being yourself. While therapy often involves exploring difficult experiences, I also believe that humour and moments of lightness can play an important role in helping the process feel more natural and supportive.
I work with clients who may be experiencing anxiety, depression, trauma, loss, work stress, and relationship difficulties
Based in Dublin, both in person and online. I am an integrative psychotherapist, meaning I tailor each session to the clients unique needs, preferences and goals. My approach is client-centric, with a focus on creating a warm, compassionate, and non judgemental space where clients feel seen, heard, and understood.
I work with clients who may be experiencing anxiety, depression, trauma, loss, work stress, and relationship difficulties
Based in Dublin, both in person and online. I am an integrative psychotherapist, meaning I tailor each session to the clients unique needs, preferences and goals. My approach is client-centric, with a focus on creating a warm, compassionate, and non judgemental space where clients feel seen, heard, and understood.
Tree of Life Counselling and Therapy Centre
Counsellor, DCounsPsych, MIACP
Malahide, County Dublin K36
A positive first step towards greater well-being. Committed to the highest degree of ethical practice and care, our warm & professional team of counsellors and psychotherapists offer a safe, non judgmental environment. Helping you to reach your therapy goals and empowering you to explore, discover and clarify ways of living more resourcefully towards greater wellbeing. Our team brings an array of qualifications and modalities. We offer a free initial chat by phone with our clinic manager who can best direct you to the team member best suited to your needs.
A positive first step towards greater well-being. Committed to the highest degree of ethical practice and care, our warm & professional team of counsellors and psychotherapists offer a safe, non judgmental environment. Helping you to reach your therapy goals and empowering you to explore, discover and clarify ways of living more resourcefully towards greater wellbeing. Our team brings an array of qualifications and modalities. We offer a free initial chat by phone with our clinic manager who can best direct you to the team member best suited to your needs.
I am a fully accredited counsellor and psychotherapist (Registered member IACP). I provide a warm and non-judgemental safe space for you to feel heard and understood. I can help you look at challenges you are facing and unpack what's going on.
I am a fully accredited counsellor and psychotherapist (Registered member IACP). I provide a warm and non-judgemental safe space for you to feel heard and understood. I can help you look at challenges you are facing and unpack what's going on.
You might find yourself constantly on guard, stuck in anxiety, or feeling deeply disconnected from the people around you—no matter how hard you try to 'think' your way out of it.
I specialize in somatic trauma therapy because talk therapy often stops where the body stores stress. Using Somatic Experiencing (SE) and Transforming the Experience-Based Brain (TEB), we safely reset physical patterns of anxiety and relational wounds. Together, we'll start building a reliable sense of internal safety so you can move towards relational ease.
You might find yourself constantly on guard, stuck in anxiety, or feeling deeply disconnected from the people around you—no matter how hard you try to 'think' your way out of it.
I specialize in somatic trauma therapy because talk therapy often stops where the body stores stress. Using Somatic Experiencing (SE) and Transforming the Experience-Based Brain (TEB), we safely reset physical patterns of anxiety and relational wounds. Together, we'll start building a reliable sense of internal safety so you can move towards relational ease.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it?
I use what is considered the gold standard of treatment for anxiety called Cognitive Behavioural Therapy, also known as CBT. Cognitive Behavioural Therapy (CBT) works because it gets you to challenge the distorted ways of thinking that is the cause of much of your anxiety. In therapy you will learn tools and techniques to challenge your anxiety.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it?
I use what is considered the gold standard of treatment for anxiety called Cognitive Behavioural Therapy, also known as CBT. Cognitive Behavioural Therapy (CBT) works because it gets you to challenge the distorted ways of thinking that is the cause of much of your anxiety. In therapy you will learn tools and techniques to challenge your anxiety.
Nearby Anxiety Counsellors Searches for Donaghmede
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.