ADHD Counselling in Donaghmede
Are you feeling overwhelmed, stuck in old patterns, or finding it hard to navigate your emotions or relationship with food? You don't have to do this alone.
I work with adults and adolescents, offering a warm, grounded, judgment-free space where you can feel heard, supported, and understood. My approach is integrative and psychodynamic, meaning I work with you at a deeper level to make sense of your experiences, while also drawing on evidence-based tools like CBT-E for eating disorders and trauma-informed interventions.
Are you feeling overwhelmed, stuck in old patterns, or finding it hard to navigate your emotions or relationship with food? You don't have to do this alone.
I work with adults and adolescents, offering a warm, grounded, judgment-free space where you can feel heard, supported, and understood. My approach is integrative and psychodynamic, meaning I work with you at a deeper level to make sense of your experiences, while also drawing on evidence-based tools like CBT-E for eating disorders and trauma-informed interventions.
The ideal environment is one that both supports & challenges us. Too often we go without both of these conditions. A Life Coach will tease out and help you create your vision of what you really want your life to be. If everything in your life stays status quo, you will head into a default future. We need another perspective if not we tend to go around repeating our default patterns and getting nowhere. As a Transformational Life Coach Linda will support you to become the successful and truly happy person you know you are meant to be.
The ideal environment is one that both supports & challenges us. Too often we go without both of these conditions. A Life Coach will tease out and help you create your vision of what you really want your life to be. If everything in your life stays status quo, you will head into a default future. We need another perspective if not we tend to go around repeating our default patterns and getting nowhere. As a Transformational Life Coach Linda will support you to become the successful and truly happy person you know you are meant to be.
More Therapists Nearby
Life challenges and mental health issues can be exacerbated by feelings of shame, invalidation, and isolation. The first step toward addressing these challenges is talking them out. I provide counselling and psychotherapy sessions with a humanistic, integrative approach, taking the time to respect the individuality of each client and create a safe, empathetic, and non-judgemental space. Well done on taking the first step and for reaching out. I welcome the opportunity to encourage and empower you on your therapeutic journey and personal growth.
Life challenges and mental health issues can be exacerbated by feelings of shame, invalidation, and isolation. The first step toward addressing these challenges is talking them out. I provide counselling and psychotherapy sessions with a humanistic, integrative approach, taking the time to respect the individuality of each client and create a safe, empathetic, and non-judgemental space. Well done on taking the first step and for reaching out. I welcome the opportunity to encourage and empower you on your therapeutic journey and personal growth.
I'm a Humanistic and Integrative Psychotherapist, and I offer a warm, supportive and non-judgmental space where you can explore your thoughts, feelings and concerns. I tailor my approach to your needs, and I see the therapeutic relationship as a foundation for personal growth and healing.
I'm a Humanistic and Integrative Psychotherapist, and I offer a warm, supportive and non-judgmental space where you can explore your thoughts, feelings and concerns. I tailor my approach to your needs, and I see the therapeutic relationship as a foundation for personal growth and healing.
I work with adults who have spent years feeling "too much" or "not enough", misunderstood, unable to fulfil potential or find the motivation to do the things they would like to, burnt out before discovering they are ADHD and/or autistic — often in college or midlife.
My approach is kind, compassionate, collaborative, and client-centred, focused on building resilience, clarity, and meaningful coping strategies.
I work with adults who have spent years feeling "too much" or "not enough", misunderstood, unable to fulfil potential or find the motivation to do the things they would like to, burnt out before discovering they are ADHD and/or autistic — often in college or midlife.
My approach is kind, compassionate, collaborative, and client-centred, focused on building resilience, clarity, and meaningful coping strategies.
Simon Yeates: Vast Minds, Neurodivergent Therapy
Counsellor, MSc, Pre-Accredited Member IACP
1 Endorsed
Dublin, County D03
I’m a pre-accredited psychotherapist with lived experience of ADHD.
I help adults who are neurodivergent (diagnosed or self-identified) with anxiety, burnout, masking fatigue, and self-doubt. Many of the people I work with feel overwhelmed, misunderstood, or disconnected. I know how hard it is masking and trying to fit into systems that don’t work. I can help you be yourself and deal with the feelings of overwhelm.
I’m a pre-accredited psychotherapist with lived experience of ADHD.
I help adults who are neurodivergent (diagnosed or self-identified) with anxiety, burnout, masking fatigue, and self-doubt. Many of the people I work with feel overwhelmed, misunderstood, or disconnected. I know how hard it is masking and trying to fit into systems that don’t work. I can help you be yourself and deal with the feelings of overwhelm.
I will provide a safe space to be yourself and assist you in working out what your priorities are and help you determine a way forward with your life in a way that meets your own unique needs and wants. A space without judgement, with respect for your vulnerability and compassion for your journey and all it entails. Goal setting, boundary setting, challenge, at a pace that suits you and with improvement in symptoms at the centre of our work. There is no individual that is not welcome, together we can work towards healing and creating ways forward for you in every area you choose to share and work on to regain quality of life.
I will provide a safe space to be yourself and assist you in working out what your priorities are and help you determine a way forward with your life in a way that meets your own unique needs and wants. A space without judgement, with respect for your vulnerability and compassion for your journey and all it entails. Goal setting, boundary setting, challenge, at a pace that suits you and with improvement in symptoms at the centre of our work. There is no individual that is not welcome, together we can work towards healing and creating ways forward for you in every area you choose to share and work on to regain quality of life.
Welcome to Inspiration Counselling & Psychotherapy, Founded in 2016. Inspiration Counselling & Psychotherapy provides professional counselling ,psychotherapy, and clinical supervision . We offer a safe compassionate , and confidential space were individuals can explore challenges , gain clarity, and work towards healing and personal growth. We are committed to waking along side you with empathy, professionalism and understanding every step of the way.
Welcome to Inspiration Counselling & Psychotherapy, Founded in 2016. Inspiration Counselling & Psychotherapy provides professional counselling ,psychotherapy, and clinical supervision . We offer a safe compassionate , and confidential space were individuals can explore challenges , gain clarity, and work towards healing and personal growth. We are committed to waking along side you with empathy, professionalism and understanding every step of the way.
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic, ADHD) in a predominantly neurotypical world.
As a neurodivergent clinical psychologist specialising in autism/ ADHD, I provide tailored assessments, evidence-based strategies, and compassionate guidance. I help clients embrace their identity, improve executive functioning, manage emotions, and navigate academic, professional, or personal challenges—fostering growth, resilience, and authenticity
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic, ADHD) in a predominantly neurotypical world.
As a neurodivergent clinical psychologist specialising in autism/ ADHD, I provide tailored assessments, evidence-based strategies, and compassionate guidance. I help clients embrace their identity, improve executive functioning, manage emotions, and navigate academic, professional, or personal challenges—fostering growth, resilience, and authenticity
With over 15 years’ experience as a therapist and supervisor, I offer a warm, supportive space where you can explore what’s happening in your life without fear of judgment or pressure to be anyone other than yourself. My practice is neuroaffirmative and inclusive, welcoming both neurodivergent and neurotypical adults.
You might be coming to therapy because you’re feeling stressed, anxious, or low, or because you’re struggling to manage emotions that can sometimes feel overwhelming. Perhaps you’re healing from trauma, navigating a major life change, or wanting to improve your relationships and feel more connected to others.
With over 15 years’ experience as a therapist and supervisor, I offer a warm, supportive space where you can explore what’s happening in your life without fear of judgment or pressure to be anyone other than yourself. My practice is neuroaffirmative and inclusive, welcoming both neurodivergent and neurotypical adults.
You might be coming to therapy because you’re feeling stressed, anxious, or low, or because you’re struggling to manage emotions that can sometimes feel overwhelming. Perhaps you’re healing from trauma, navigating a major life change, or wanting to improve your relationships and feel more connected to others.
You may be exploring neurodiversity ( ADHD, autism etc), identity issues, existential and spiritual matters, seeking greater self-understanding, or meaning and purpose in life.
I offer a compassionate, non-judgmental space where you will be listened to and feel heard. We will inevitably all face moments of adversity and periods of distress in life. I aim to help you make sense of these challenges and find meaningful ways forward.
You may be exploring neurodiversity ( ADHD, autism etc), identity issues, existential and spiritual matters, seeking greater self-understanding, or meaning and purpose in life.
I offer a compassionate, non-judgmental space where you will be listened to and feel heard. We will inevitably all face moments of adversity and periods of distress in life. I aim to help you make sense of these challenges and find meaningful ways forward.
Have you been diagnosed with ADHD or Autism or are you considering a diagnosis?
A diagnosis helps the client to begin living again in a new way, a life that understands and celebrates their neurodivergence. I see relief, reframing, boundary creation and a confident authenticity that is liberating. As a late diagnosed neurodivergent psychotherapist, I am incredibly passionate about the mental health recovery of my ADHD and ASD clients.
Have you been diagnosed with ADHD or Autism or are you considering a diagnosis?
A diagnosis helps the client to begin living again in a new way, a life that understands and celebrates their neurodivergence. I see relief, reframing, boundary creation and a confident authenticity that is liberating. As a late diagnosed neurodivergent psychotherapist, I am incredibly passionate about the mental health recovery of my ADHD and ASD clients.
I work with adults navigating neurodivergence, including ADHD and autistic identity, Rejection Sensitivity, shame, personality patterns, attachment wounds, trauma and identity shifts.
My approach is trauma-informed, neuro-affirmative and grounded in neuroscience and attachment theory. I integrate psychodynamic therapy, somatic awareness and EMDR where appropriate. I work collaboratively and directly, supporting clients to develop emotional regulation, relational repair and a stronger sense of identity and autonomy.
I work with adults navigating neurodivergence, including ADHD and autistic identity, Rejection Sensitivity, shame, personality patterns, attachment wounds, trauma and identity shifts.
My approach is trauma-informed, neuro-affirmative and grounded in neuroscience and attachment theory. I integrate psychodynamic therapy, somatic awareness and EMDR where appropriate. I work collaboratively and directly, supporting clients to develop emotional regulation, relational repair and a stronger sense of identity and autonomy.
I have a special interest in ADHD, neurodiversity and GSRD (Gender Sexuality and Relationships Diversity) and anxiety.
I aim to create a safe non judemental space for clients to explore their symptoms and delve into potential solutions for each individual. I work with an integrated approach, trauma informed and founded in human centered therapy. I believe you are the expert in your life and I am here to guide you towards a better sense of self.
I have a special interest in ADHD, neurodiversity and GSRD (Gender Sexuality and Relationships Diversity) and anxiety.
I aim to create a safe non judemental space for clients to explore their symptoms and delve into potential solutions for each individual. I work with an integrated approach, trauma informed and founded in human centered therapy. I believe you are the expert in your life and I am here to guide you towards a better sense of self.
We provide Adult and Adolescent ADHD assessments, and a range of other developmental and psychological assessments, as well as ongoing therapeutic support.
Whether assessment or psychotherapy is the right next step, we focus on understanding the full picture—not just symptoms, but how daily life, family dynamics and emotional experiences are being shaped by current challenges. Our goal is to walk with you through this process—helping you feel informed, supported and empowered.
We provide Adult and Adolescent ADHD assessments, and a range of other developmental and psychological assessments, as well as ongoing therapeutic support.
Whether assessment or psychotherapy is the right next step, we focus on understanding the full picture—not just symptoms, but how daily life, family dynamics and emotional experiences are being shaped by current challenges. Our goal is to walk with you through this process—helping you feel informed, supported and empowered.
I specialize in ADHD, Autism, Anxiety and Emotional dysregulation.
Siobhan is a fully certified EMDR, CBT, DBT and ACT therapist. She is a member of the Irish Association for Counselling and Psychotherapy (IACP). She is a Bachelor of Science qualified Humanistic & Integrative Counsellor and Psychotherapist. She works in the Naas and Kilcullen areas of County Kildare. Siobhan is a qualified Acceptance and Commitment Therapist. She has a level 9 Cert in CBT (Cognitive Behaviour Therapy) working with children and adolescents She works with her Clients using Talk Therapy integrated with Creative Therapy and Cognitive Behaviour Therapy (CBT). Siobhan has a great interest in Adolescents and Adults.
I specialize in ADHD, Autism, Anxiety and Emotional dysregulation.
Siobhan is a fully certified EMDR, CBT, DBT and ACT therapist. She is a member of the Irish Association for Counselling and Psychotherapy (IACP). She is a Bachelor of Science qualified Humanistic & Integrative Counsellor and Psychotherapist. She works in the Naas and Kilcullen areas of County Kildare. Siobhan is a qualified Acceptance and Commitment Therapist. She has a level 9 Cert in CBT (Cognitive Behaviour Therapy) working with children and adolescents She works with her Clients using Talk Therapy integrated with Creative Therapy and Cognitive Behaviour Therapy (CBT). Siobhan has a great interest in Adolescents and Adults.
For some, ADHD or self-doubt adds to the strain.
I offer practical, evidence-based therapy for stress, anxiety, burnout, low mood, and overwhelm, using CBT and ACT. Together, we build resilience and healthier responses to pressure, so you can regain clarity, feel more grounded, and move forward in line with your values.
For some, ADHD or self-doubt adds to the strain.
I offer practical, evidence-based therapy for stress, anxiety, burnout, low mood, and overwhelm, using CBT and ACT. Together, we build resilience and healthier responses to pressure, so you can regain clarity, feel more grounded, and move forward in line with your values.
I work from a neuroaffirming perspective and have extensive experience supporting individuals with autism, ADHD, emotional and behavioural difficulties, anxiety, school-related challenges, and social or emotional wellbeing concerns.
I provide therapeutic support for teenagers who may be struggling with school-related challenges, including anxiety, low confidence, emotional regulation difficulties, school refusal, friendship issues, ADHD, Autism, and academic stress
I work from a neuroaffirming perspective and have extensive experience supporting individuals with autism, ADHD, emotional and behavioural difficulties, anxiety, school-related challenges, and social or emotional wellbeing concerns.
I provide therapeutic support for teenagers who may be struggling with school-related challenges, including anxiety, low confidence, emotional regulation difficulties, school refusal, friendship issues, ADHD, Autism, and academic stress
Stop feeling stuck on autopilot. Let's build habits that work.
Are you tired of the gap between knowing what to do and actually doing it? Whether it’s procrastination, burnout, or patterns that keep you stuck, I help you move beyond 'autopilot' to regain control. I combine psychological insight (MSc ABA) with practical strategies to help you rewire your daily routines. We won’t just talk about why you feel stuck; we will build a step-by-step plan to change how you live and work.
Stop feeling stuck on autopilot. Let's build habits that work.
Are you tired of the gap between knowing what to do and actually doing it? Whether it’s procrastination, burnout, or patterns that keep you stuck, I help you move beyond 'autopilot' to regain control. I combine psychological insight (MSc ABA) with practical strategies to help you rewire your daily routines. We won’t just talk about why you feel stuck; we will build a step-by-step plan to change how you live and work.
I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal. I help clients accept themselves and to become the best version of themselves.I aim to make pure genuine, authentic connections with my clients and creating a warmth, non-judgemental and safe space where clients can speak about what is on their mind and can explore their emotions and feel comfortable and supported within this space. I hold a BSC in counselling & Psychotherapy.
I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal. I help clients accept themselves and to become the best version of themselves.I aim to make pure genuine, authentic connections with my clients and creating a warmth, non-judgemental and safe space where clients can speak about what is on their mind and can explore their emotions and feel comfortable and supported within this space. I hold a BSC in counselling & Psychotherapy.
Nearby ADHD Counsellors Searches for Donaghmede
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.