VHI Counselling in Donabate
Hi there, I'm Aisling.
I work with people who are feeling overwhelmed, stretched, or not quite like themselves anymore. You might be feeling anxious, low, or stuck in patterns that are hard to shift, or finding yourself reacting in ways that don’t feel like you.
I offer a calm, supportive space to slow things down, make sense of what’s going on, and help you feel more steady, understood, and able to move forward in a way that feels right for you. I specialise in the areas of grief, depression, neurodivergence and anxiety but have significant experience of working in many other areas too.
Hi there, I'm Aisling.
I work with people who are feeling overwhelmed, stretched, or not quite like themselves anymore. You might be feeling anxious, low, or stuck in patterns that are hard to shift, or finding yourself reacting in ways that don’t feel like you.
I offer a calm, supportive space to slow things down, make sense of what’s going on, and help you feel more steady, understood, and able to move forward in a way that feels right for you. I specialise in the areas of grief, depression, neurodivergence and anxiety but have significant experience of working in many other areas too.
You may be feeling overwhelmed, unhappy distressed, troubled and unable to cope. You may be feeling anxious, suffering with social anxiety and/or generally worried about your current situation, your future or both. You may be having problems in your relationships or grieving the loss of someone close. You may be struggling with an addiction to alcohol, drugs, gambling or pornography. You may just want to talk and be listened to and that is okay. Whatever your reasons I am here to help you in a safe, non judgmental way.
You may be feeling overwhelmed, unhappy distressed, troubled and unable to cope. You may be feeling anxious, suffering with social anxiety and/or generally worried about your current situation, your future or both. You may be having problems in your relationships or grieving the loss of someone close. You may be struggling with an addiction to alcohol, drugs, gambling or pornography. You may just want to talk and be listened to and that is okay. Whatever your reasons I am here to help you in a safe, non judgmental way.
Life presents us with challenges—whether it’s anxiety, stress, relationship struggles, or personal roadblocks. My clients are people who feels stuck, overwhelmed, or uncertain about their next steps. They experience stress, low confidence, or difficulty navigating relationships, grief, or major life changes. More than anything, they want clarity, resilience, and a sense of direction. They seek not just relief from their struggles but the ability to take control and create meaningful change in their lives.
Life presents us with challenges—whether it’s anxiety, stress, relationship struggles, or personal roadblocks. My clients are people who feels stuck, overwhelmed, or uncertain about their next steps. They experience stress, low confidence, or difficulty navigating relationships, grief, or major life changes. More than anything, they want clarity, resilience, and a sense of direction. They seek not just relief from their struggles but the ability to take control and create meaningful change in their lives.
As a counsellor and psychotherapist of 15 years, I have worked with adults and adolescents from the age of 11 years. I know how important choosing the right counsellor/psychotherapist is and the courage it takes to start this journey. I believe that the relationship between therapist and client is integral for growth and healing. I create a compassionate, safe, non judgemental environment in which to work with clients. I work from a humanistic and integrative perspective and help clients see their own potential as they work through their difficulties.
As a counsellor and psychotherapist of 15 years, I have worked with adults and adolescents from the age of 11 years. I know how important choosing the right counsellor/psychotherapist is and the courage it takes to start this journey. I believe that the relationship between therapist and client is integral for growth and healing. I create a compassionate, safe, non judgemental environment in which to work with clients. I work from a humanistic and integrative perspective and help clients see their own potential as they work through their difficulties.
People come to counselling for many different reasons, to explore experiences from their past, to work through present challenges, or to ease worries about the future. Whatever brings you here, you are welcome. We can work together to create a counselling journey that feels right for you.
I offer a calm, supportive, and confidential space where you can talk openly and begin to grow and make positive changes at your own pace. If you’re feeling overwhelmed, struggling with your mental health, or simply need a safe place to be heard, I’d be very happy to support you. Please feel free to get in touch.
People come to counselling for many different reasons, to explore experiences from their past, to work through present challenges, or to ease worries about the future. Whatever brings you here, you are welcome. We can work together to create a counselling journey that feels right for you.
I offer a calm, supportive, and confidential space where you can talk openly and begin to grow and make positive changes at your own pace. If you’re feeling overwhelmed, struggling with your mental health, or simply need a safe place to be heard, I’d be very happy to support you. Please feel free to get in touch.
Our physical and mental well-being are interlinked. At times we may feel our worries and anxieties are dictating the way we live our lives. At times we find ourselves not able to enjoy things that we used to and get no sense of achievement in activities that we do. Do you want to make changes, but you have no idea on how to begin.
Our physical and mental well-being are interlinked. At times we may feel our worries and anxieties are dictating the way we live our lives. At times we find ourselves not able to enjoy things that we used to and get no sense of achievement in activities that we do. Do you want to make changes, but you have no idea on how to begin.
What if you could experience less anxiety? Or learn how to manage and eliminate panic attacks? What if you could be kinder to yourself? Are you struggling with stress or feeling overwhelmed? Maybe you are coping with depression? Or trying to come to terms with a loss and suffering with grief? Perhaps you sometimes feel lonely and wonder why your relationships are not working as you would like them to. We all struggle with life and it's challenges sometimes. Counselling can help you to learn how to manage anxiety and challenging emotions and thoughts.
What if you could experience less anxiety? Or learn how to manage and eliminate panic attacks? What if you could be kinder to yourself? Are you struggling with stress or feeling overwhelmed? Maybe you are coping with depression? Or trying to come to terms with a loss and suffering with grief? Perhaps you sometimes feel lonely and wonder why your relationships are not working as you would like them to. We all struggle with life and it's challenges sometimes. Counselling can help you to learn how to manage anxiety and challenging emotions and thoughts.
My name is Leone Holden. I offer an inclusive, flexible practice, which provides tailored therapy for both neurotypical and neurodivergent clients.
I support clients who are navigating the following issues: anxiety, depression, burnout, bereavement, separation/divorce, life transitions (menopause), bullying, low self-esteem, work/ relationship issues.
When working with neurodiverse clients I use a neurodiversity-affirming approach. This approach respects Autistic/AuDHD client’s communication styles and sensory needs and promotes a postive neurodivergent identity.
My name is Leone Holden. I offer an inclusive, flexible practice, which provides tailored therapy for both neurotypical and neurodivergent clients.
I support clients who are navigating the following issues: anxiety, depression, burnout, bereavement, separation/divorce, life transitions (menopause), bullying, low self-esteem, work/ relationship issues.
When working with neurodiverse clients I use a neurodiversity-affirming approach. This approach respects Autistic/AuDHD client’s communication styles and sensory needs and promotes a postive neurodivergent identity.
Deciding to start therapy can be a difficult decision to come to. When you are not feeling like yourself, it can seem particularly daunting. My aim, as a psychotherapist, is to work collaboratively with each client. I tailor each session to suit each individual in order to ensure and maintain emotional safety, working at a pace that suits you. Whatever you are wanting to explore or talk about, I am here to listen.
Deciding to start therapy can be a difficult decision to come to. When you are not feeling like yourself, it can seem particularly daunting. My aim, as a psychotherapist, is to work collaboratively with each client. I tailor each session to suit each individual in order to ensure and maintain emotional safety, working at a pace that suits you. Whatever you are wanting to explore or talk about, I am here to listen.
More Therapists Nearby
Hi, I’m Sam. I hold a BSc (Hons) in Counselling & Psychotherapy as well as a Professional Diploma in Trauma Informed Psychotherapy, and Professional Certificates in Couples Counselling and Adolescent Psychotherapy (age 12+). I’m a fully accredited member of the IACP. Helping to empower and resource my clients is at the heart of what I do and is facilitated by the safe space I provide for self-discovery and introspection. I place an emphasis on forming strong relationships with all of my clients through non-judgement, empathy and understanding. I draw from many theoretical models to best suit the needs of each individual client.
Hi, I’m Sam. I hold a BSc (Hons) in Counselling & Psychotherapy as well as a Professional Diploma in Trauma Informed Psychotherapy, and Professional Certificates in Couples Counselling and Adolescent Psychotherapy (age 12+). I’m a fully accredited member of the IACP. Helping to empower and resource my clients is at the heart of what I do and is facilitated by the safe space I provide for self-discovery and introspection. I place an emphasis on forming strong relationships with all of my clients through non-judgement, empathy and understanding. I draw from many theoretical models to best suit the needs of each individual client.
Couples Counselling offers a safe, supportive and confidential environment. Couples Counselling is non-judgemental and allows for us to be heard. It supports healing and wellbeing. The focus of the Therapy is on the relationship. see www.counsellingforcouples.ie for further details.
Couples Counselling offers a safe, supportive and confidential environment. Couples Counselling is non-judgemental and allows for us to be heard. It supports healing and wellbeing. The focus of the Therapy is on the relationship. see www.counsellingforcouples.ie for further details.
Working with individuals and couples, Elizabeth helps those suffering from anxiety, depression, obsessive compulsive disorders, eating disorders, trauma, grief, relationship problems and stress.
Working with individuals and couples, Elizabeth helps those suffering from anxiety, depression, obsessive compulsive disorders, eating disorders, trauma, grief, relationship problems and stress.
Clients who attend my practice are adults who feel stuck—anxious, empty, or caught in patterns they can't break. Some come exhausted by worry that won't quiet. Others feel numb, going through motions without joy. Many are navigating hard transitions: parenthood, loss, career changes, and relationship endings. Some repeat the same fights or choose partners who can't meet them. What they share is a willingness to understand themselves. I help by offering a space where you don't have to perform. I listen differently—tracking patterns beneath the surface. Together, we connect dots you couldn't see alone.
Clients who attend my practice are adults who feel stuck—anxious, empty, or caught in patterns they can't break. Some come exhausted by worry that won't quiet. Others feel numb, going through motions without joy. Many are navigating hard transitions: parenthood, loss, career changes, and relationship endings. Some repeat the same fights or choose partners who can't meet them. What they share is a willingness to understand themselves. I help by offering a space where you don't have to perform. I listen differently—tracking patterns beneath the surface. Together, we connect dots you couldn't see alone.
If you have private health insurance, such as VHI, Irish Life, etc
You may be someone who keeps going and gets on with things, however. lately it’s started to feel like too much.
Hi, I’m Liza, I’m a psychotherapist working with clients experiencing anxiety, grief ( loss of a child/parent/partner), infertility/pregnancy loss, relationship/marriage difficulties, work/ career challenges, or maybe you have a serious illness or are living post cancer.
I am a returned expat, so I also understand the mixed and often complex emotions of moving abroad or coming home after time away.
Whatever it is that feels heavy, it can help to have the space to explore and understand what’s going on for you.
If you have private health insurance, such as VHI, Irish Life, etc
You may be someone who keeps going and gets on with things, however. lately it’s started to feel like too much.
Hi, I’m Liza, I’m a psychotherapist working with clients experiencing anxiety, grief ( loss of a child/parent/partner), infertility/pregnancy loss, relationship/marriage difficulties, work/ career challenges, or maybe you have a serious illness or are living post cancer.
I am a returned expat, so I also understand the mixed and often complex emotions of moving abroad or coming home after time away.
Whatever it is that feels heavy, it can help to have the space to explore and understand what’s going on for you.
I believe in the power of healing. I believe in the power of therapy. I believe it can be very difficult to reach out and ask for help. I believe I can help, because I believe in peoples ability to change their lives for the better. I believe personal circumstances can make change seem a daunting task, but little by little, with the right support, it can be life changing. Why do I believe all these things? Because I was in a place where I needed healing and with the right person/people, I changed my life.
I believe in the power of healing. I believe in the power of therapy. I believe it can be very difficult to reach out and ask for help. I believe I can help, because I believe in peoples ability to change their lives for the better. I believe personal circumstances can make change seem a daunting task, but little by little, with the right support, it can be life changing. Why do I believe all these things? Because I was in a place where I needed healing and with the right person/people, I changed my life.
Together, we explore your challenges and develop a tailored plan to support meaningful change. Many clients begin to feel relief and greater clarity within the first few weeks, with deeper, lasting progress over time.
I help clients facing anxiety, depression, low self-esteem, trauma, and relationship issues and more.
I am available for short, long term and online therapy sessions In English and German.
Over 12 years of experience of clinical practice in Ireland and Germany.
Together, we explore your challenges and develop a tailored plan to support meaningful change. Many clients begin to feel relief and greater clarity within the first few weeks, with deeper, lasting progress over time.
I help clients facing anxiety, depression, low self-esteem, trauma, and relationship issues and more.
I am available for short, long term and online therapy sessions In English and German.
Over 12 years of experience of clinical practice in Ireland and Germany.
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic,ADHD) in a predominantly neurotypical world. Those striving for personal growth, validation and emotional well-being. You may be struggling with Identity and self-acceptance, masking/burnout, executive dysfunction(planning, organising/time management), emotional dysregulation, low mood/anxiety, barriers to academic or professional success. I can support you with exploration of strengths and self-acceptance, the freedom to be authentic, and discuss tailored tools and strategies for growth and personal fulfilment.
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic,ADHD) in a predominantly neurotypical world. Those striving for personal growth, validation and emotional well-being. You may be struggling with Identity and self-acceptance, masking/burnout, executive dysfunction(planning, organising/time management), emotional dysregulation, low mood/anxiety, barriers to academic or professional success. I can support you with exploration of strengths and self-acceptance, the freedom to be authentic, and discuss tailored tools and strategies for growth and personal fulfilment.
As a therapist my role is to work with you, to bring about a more harmonious and connected relationship with yourself and in the case of Couples Therapy with each other. When you feel you are unable to talk to each other, I facilitate and show you how that can be very different. I can remove that stuck feeling and empower you both to communicate with ease and successfully address conflict resolution in your relationship.
Sometimes we feel as if we are so stuck within ourselves and within our relationships, and its a perspective not a reality. When we approach issues differently, we create an oppportunity much understanding.
As a therapist my role is to work with you, to bring about a more harmonious and connected relationship with yourself and in the case of Couples Therapy with each other. When you feel you are unable to talk to each other, I facilitate and show you how that can be very different. I can remove that stuck feeling and empower you both to communicate with ease and successfully address conflict resolution in your relationship.
Sometimes we feel as if we are so stuck within ourselves and within our relationships, and its a perspective not a reality. When we approach issues differently, we create an oppportunity much understanding.
Everyone is unique and my belief is that every problem has more than one solution. I am committed to life-long learning and so far I have trained in psychology, psychoanalysis, psychotherapy and hypnotherapy. I have worked in many industries and I am still learning. Life is about finding your passion, let me help you find yours.
Everyone is unique and my belief is that every problem has more than one solution. I am committed to life-long learning and so far I have trained in psychology, psychoanalysis, psychotherapy and hypnotherapy. I have worked in many industries and I am still learning. Life is about finding your passion, let me help you find yours.
Are you feeling anxious, overwhelmed, or just not yourself lately? Maybe you’re grieving. Maybe you’re stuck in stress or burnout. Or maybe you can’t explain it - only that something feels off. Therapy gives you time and space to look at what’s happening beneath the surface. We’ll talk through what you’re feeling, where it might be coming from, and what could help things shift. Whether you have a clear goal or just a sense that something needs to change, this is a place to start unpacking it - at your pace, in your own way.
Are you feeling anxious, overwhelmed, or just not yourself lately? Maybe you’re grieving. Maybe you’re stuck in stress or burnout. Or maybe you can’t explain it - only that something feels off. Therapy gives you time and space to look at what’s happening beneath the surface. We’ll talk through what you’re feeling, where it might be coming from, and what could help things shift. Whether you have a clear goal or just a sense that something needs to change, this is a place to start unpacking it - at your pace, in your own way.