Counselling in Citywest
I Specialise in Narcissistic Abuse Recovery.
I suffered from anxiety&panic attacks for 22yrs due to bullying & narcissistic abuse, which held my back from achieving my goals until I got help. Being a Co-dependent people pleaser meant that I was putting other people’s wants and needs before my own, trying to get acceptance, manage the situation and to keep the peace. This was exhausting until I learned how to take my personal power back
I Specialise in Narcissistic Abuse Recovery.
I suffered from anxiety&panic attacks for 22yrs due to bullying & narcissistic abuse, which held my back from achieving my goals until I got help. Being a Co-dependent people pleaser meant that I was putting other people’s wants and needs before my own, trying to get acceptance, manage the situation and to keep the peace. This was exhausting until I learned how to take my personal power back
It can be daunting, picking up the phone or sending an email to request your first counselling session. Chances are you have found yourself here reading this profile because life has become difficult due maybe to excessive worry or a feeling of emptiness or a feeling of being at odds with your loved ones. I would love to hear from you, I believe that I can show you a way forward to peace, contentment, joy and a sense of well-being. “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place”.
It can be daunting, picking up the phone or sending an email to request your first counselling session. Chances are you have found yourself here reading this profile because life has become difficult due maybe to excessive worry or a feeling of emptiness or a feeling of being at odds with your loved ones. I would love to hear from you, I believe that I can show you a way forward to peace, contentment, joy and a sense of well-being. “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place”.
If your mind races, motivation falters, or life feels overwhelming, you’re not alone. I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges. Together we make sense of your thoughts, manage emotions, and develop strategies that actually work—helping you feel more in control, understood, and able to move forward.
If your mind races, motivation falters, or life feels overwhelming, you’re not alone. I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges. Together we make sense of your thoughts, manage emotions, and develop strategies that actually work—helping you feel more in control, understood, and able to move forward.
The Bright Side Therapy offers warm, professional counselling for adults and adolescents facing anxiety, depression, stress, relationship difficulties, grief, and life transitions. We provide a safe, non-judgmental space where you can feel heard and empowered to make changes. Our approach is tailored to your needs, focusing on building insight, resilience, and practical coping strategies. Sessions are available online and in person (Walkinstown and Saggart), with affordable daytime options.
We aim to make therapy feel approachable and grounding, helping you reconnect with your strengths, gain clarity, and move forward with great
The Bright Side Therapy offers warm, professional counselling for adults and adolescents facing anxiety, depression, stress, relationship difficulties, grief, and life transitions. We provide a safe, non-judgmental space where you can feel heard and empowered to make changes. Our approach is tailored to your needs, focusing on building insight, resilience, and practical coping strategies. Sessions are available online and in person (Walkinstown and Saggart), with affordable daytime options.
We aim to make therapy feel approachable and grounding, helping you reconnect with your strengths, gain clarity, and move forward with great
Behind every person who feels despair, lost, alone, helpless, panicked, depressed, trapped, is a person who can be helped. Sharing the burden, feeling supported, being heard, not feeling judged, empathy- these are all aspects of counselling that I provide. For some, it means telling their story and being heard properly, maybe for the first time ever. I have a passion for helping people to understand themselves better and working with them to remove the blocks in the way of their inner peace. Importantly, I always believe that change, release from suffering and a better way forward is possible for every person.
Behind every person who feels despair, lost, alone, helpless, panicked, depressed, trapped, is a person who can be helped. Sharing the burden, feeling supported, being heard, not feeling judged, empathy- these are all aspects of counselling that I provide. For some, it means telling their story and being heard properly, maybe for the first time ever. I have a passion for helping people to understand themselves better and working with them to remove the blocks in the way of their inner peace. Importantly, I always believe that change, release from suffering and a better way forward is possible for every person.
Are you feeling anxious, distressed or overwhelmed? Perhaps unexpected life events such as bereavement, loss, relationship break-up or trauma have created a crisis in your life and you are finding it hard to cope. You may feel out of control, depressed and trapped. Change is required yet the path forward is so uncertain. My counselling service offers you a non-judgmental, calm and objective space to discuss what troubles you and find solutions. I work collaboratively, using an integrated therapeutic approach which blends Cognitive Behavioural Therapy, Humanistic Therapy which is Trauma Informed and Strengths Focused.
Are you feeling anxious, distressed or overwhelmed? Perhaps unexpected life events such as bereavement, loss, relationship break-up or trauma have created a crisis in your life and you are finding it hard to cope. You may feel out of control, depressed and trapped. Change is required yet the path forward is so uncertain. My counselling service offers you a non-judgmental, calm and objective space to discuss what troubles you and find solutions. I work collaboratively, using an integrated therapeutic approach which blends Cognitive Behavioural Therapy, Humanistic Therapy which is Trauma Informed and Strengths Focused.
I'm a Senior Clinical Psychologist, chartered by the Psychological Society of Ireland.
I provide psychological assessment and intervention for people experiencing a range of mental health difficulties. In therapy, I will support you in your recovery by drawing on a range of evidence-based therapies including Eye Movement Desensitisation Reprocessing (EMDR, including EMDR intensives), Compassion Focused Therapy (CFT) and Dialectical Behaviour Therapy (DBT) skills.
I also provide ADHD and cognitive assessments for children and adults.
I'm a Senior Clinical Psychologist, chartered by the Psychological Society of Ireland.
I provide psychological assessment and intervention for people experiencing a range of mental health difficulties. In therapy, I will support you in your recovery by drawing on a range of evidence-based therapies including Eye Movement Desensitisation Reprocessing (EMDR, including EMDR intensives), Compassion Focused Therapy (CFT) and Dialectical Behaviour Therapy (DBT) skills.
I also provide ADHD and cognitive assessments for children and adults.
More Therapists Nearby
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
My primary areas of interest are supporting individuals experiencing anxiety, depression, and relationship difficulties. I work closely with each client in a warm, compassionate, and patient manner, building a strong therapeutic relationship that provides support and guidance through the challenges life may bring.
I began my journey to train as a psychotherapist through a long-standing passion for helping others navigate and overcome life’s difficulties, and I am committed to creating a safe and supportive space where clients feel heard, understood, and empowered.
My primary areas of interest are supporting individuals experiencing anxiety, depression, and relationship difficulties. I work closely with each client in a warm, compassionate, and patient manner, building a strong therapeutic relationship that provides support and guidance through the challenges life may bring.
I began my journey to train as a psychotherapist through a long-standing passion for helping others navigate and overcome life’s difficulties, and I am committed to creating a safe and supportive space where clients feel heard, understood, and empowered.
I use an Integrative and Humanistic approach to psychotherapy and counselling and believe in the quality of the therapeutic relationship to provide a safe and supportive space for clients.
I use an Integrative and Humanistic approach to psychotherapy and counselling and believe in the quality of the therapeutic relationship to provide a safe and supportive space for clients.
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
I am a fully accredited Psychotherapist, completing my training in 2021. I provide professional, evidence based compassionate support. I am accredited with IAHIP specialising in Gestalt therapy, adapting my approach to support the needs and strengths of clients. I have over thirty years experience working in a variety of healthcare settings in the UK and Ireland. My approach is collaborative and respectful. I offer short term, solution focused support or deeper therapeutic work.
I am a fully accredited Psychotherapist, completing my training in 2021. I provide professional, evidence based compassionate support. I am accredited with IAHIP specialising in Gestalt therapy, adapting my approach to support the needs and strengths of clients. I have over thirty years experience working in a variety of healthcare settings in the UK and Ireland. My approach is collaborative and respectful. I offer short term, solution focused support or deeper therapeutic work.
I’m an accredited FTAI and ICP Systemic Family Psychotherapist based in Dublin with over 10 years of clinical experience. I work with adolescents, individuals, couples, and families to help them understand and improve their relationships, communication, and emotional well-being.
My approach is collaborative and compassionate, grounded in the belief that we are all shaped by the systems we live in, our families, communities, and life experiences. I offer a safe, reflective space to explore patterns, strengthen connection, and create meaningful change.
I’m an accredited FTAI and ICP Systemic Family Psychotherapist based in Dublin with over 10 years of clinical experience. I work with adolescents, individuals, couples, and families to help them understand and improve their relationships, communication, and emotional well-being.
My approach is collaborative and compassionate, grounded in the belief that we are all shaped by the systems we live in, our families, communities, and life experiences. I offer a safe, reflective space to explore patterns, strengthen connection, and create meaningful change.
“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.
“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.
I strongly believe in the importance of a personalised approach. The therapeutic process will help and support my clients in order to identify and address the source of their problems. My ethos is simple, I work side by side with my clients and I facilitate and support them in order to understand the stress and suffering that they are experiencing within the context of their life-history. I believe that no ones story is better or worse than others as our own pain cannot be measured. Regardless our circumstances, we all deserves to be listened to.
I strongly believe in the importance of a personalised approach. The therapeutic process will help and support my clients in order to identify and address the source of their problems. My ethos is simple, I work side by side with my clients and I facilitate and support them in order to understand the stress and suffering that they are experiencing within the context of their life-history. I believe that no ones story is better or worse than others as our own pain cannot be measured. Regardless our circumstances, we all deserves to be listened to.
My own journey into psychology began with an interest into how we tick as human beings and why some of us seem to suffer and cope better than others. I soon realised that where I really needed to be was with people, helping them better understand and heal themselves. Now, as a qualified psychotherapist for many years, I not only get to do just that, but I also get to witness first-hand the courage and growth of my clients that is forever inspirational.
My own journey into psychology began with an interest into how we tick as human beings and why some of us seem to suffer and cope better than others. I soon realised that where I really needed to be was with people, helping them better understand and heal themselves. Now, as a qualified psychotherapist for many years, I not only get to do just that, but I also get to witness first-hand the courage and growth of my clients that is forever inspirational.
I offer a confidential, supportive and non-judgmental space where you can talk openly about whatever may be concerning you. My approach is compassionate, reflective and relational, with an emphasis on developing a trusting therapeutic relationship in which you can feel heard, understood and accepted.
I work from a humanistic and integrative perspective; I recognise that each person is unique and that there is no single way of working that suits everyone. I work collaboratively with each client, drawing on different therapeutic approaches according to your individual needs, experiences and what you hope to gain from therapy.
I offer a confidential, supportive and non-judgmental space where you can talk openly about whatever may be concerning you. My approach is compassionate, reflective and relational, with an emphasis on developing a trusting therapeutic relationship in which you can feel heard, understood and accepted.
I work from a humanistic and integrative perspective; I recognise that each person is unique and that there is no single way of working that suits everyone. I work collaboratively with each client, drawing on different therapeutic approaches according to your individual needs, experiences and what you hope to gain from therapy.
I work with Adolescents, Adults and couples.
Take a pluralistic approach to therapy, drawing from different therapeutic methods to suit your individual needs. Grounded in professional and life experiences, we will work collaboratively, drawing from your own strengths and resources, to navigate challenges, build confidence and create meaningful, lasting change.
I work with Adolescents, Adults and couples.
Take a pluralistic approach to therapy, drawing from different therapeutic methods to suit your individual needs. Grounded in professional and life experiences, we will work collaboratively, drawing from your own strengths and resources, to navigate challenges, build confidence and create meaningful, lasting change.
My passion is Encouraging & Empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back from living a happy and fulfilling life. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement.
I am currently providing sessions face to face in Dublin 16, as well as through video and telephone call.
Business Hours
Monday: 11am - 9pm
Tuesday: 11am - 7pm
Wednesday: 1pm - 10pm
Thursday: 11am - 9pm
Friday: 1pm - 10pm
My passion is Encouraging & Empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back from living a happy and fulfilling life. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement.
I am currently providing sessions face to face in Dublin 16, as well as through video and telephone call.
Business Hours
Monday: 11am - 9pm
Tuesday: 11am - 7pm
Wednesday: 1pm - 10pm
Thursday: 11am - 9pm
Friday: 1pm - 10pm
I work mainly with men in tech, startups, business and demanding careers. Most are still functioning well, but something has started to cost too much: work will not switch off, a relationship is deteriorating, motivation has gone, or a career decision has stayed open for months. I also work with couples and with Greek-speaking adults. We start with the problem that brought you in and look at what is keeping it in place.
I work mainly with men in tech, startups, business and demanding careers. Most are still functioning well, but something has started to cost too much: work will not switch off, a relationship is deteriorating, motivation has gone, or a career decision has stayed open for months. I also work with couples and with Greek-speaking adults. We start with the problem that brought you in and look at what is keeping it in place.
Nearby Searches for Citywest
- Ballinteer
- Clondalkin
- Firhouse
- Knocklyon
- Milltown
- Rathcoole
- Rathfarnham
- Rathmines
- Saggart
- Sandyford
- Tallaght
- Templeogue
How does your Counsellor compare?
Number of Counsellors in Citywest
< 10
Counsellors in Citywest who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 86% | Trauma and PTSD |
| 86% | Self Esteem |
| 71% | Relationship Issues |
| 71% | Body Image |
| 57% | Bereavement |
Average years in practice
11 Years
Top 3 insurances accepted
| 100% | Aviva |
| 100% | Irish Life |
| 100% | Laya |
How Counsellors in Citywest see their clients
| 100% | In Person and Online |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Citywest?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.