Internal Family Systems (IFS) Counselling in Blanchardstown
Do you feel overwhelmed, anxious, or stuck in painful patterns? Are you struggling with anxiety, depression, trauma, or the impact of a distressing life event? You’re not alone—and you don’t have to face this on your own. Therapy offers a safe and supportive space to heal, grow, and reconnect with your true self.
I work with adults facing stress, burnout, relationship challenges, grief, and the lasting effects of trauma. Many clients come to me feeling lost, isolated, or emotionally drained. Together, we explore what your mind and body are telling you—helping you understand these signals and respond with compassion and strength.
Do you feel overwhelmed, anxious, or stuck in painful patterns? Are you struggling with anxiety, depression, trauma, or the impact of a distressing life event? You’re not alone—and you don’t have to face this on your own. Therapy offers a safe and supportive space to heal, grow, and reconnect with your true self.
I work with adults facing stress, burnout, relationship challenges, grief, and the lasting effects of trauma. Many clients come to me feeling lost, isolated, or emotionally drained. Together, we explore what your mind and body are telling you—helping you understand these signals and respond with compassion and strength.
Using a mind-body approach primarily through EMDR but also including IFS, mindfulness, attachment-focused therapy, somatic, and breathwork - we address how stress and emotional dysregulation can show up as fatigue, anxiety, digestive issues, muscle tension, headaches, relationship struggles, low self-esteem and more.
My practice is trauma-informed, accessible, socially just, culturally responsive, and allied with diverse racial, sexual, and disability identities. I am committed to collaborative, anti-oppressive and pro-liberation principles.
Using a mind-body approach primarily through EMDR but also including IFS, mindfulness, attachment-focused therapy, somatic, and breathwork - we address how stress and emotional dysregulation can show up as fatigue, anxiety, digestive issues, muscle tension, headaches, relationship struggles, low self-esteem and more.
My practice is trauma-informed, accessible, socially just, culturally responsive, and allied with diverse racial, sexual, and disability identities. I am committed to collaborative, anti-oppressive and pro-liberation principles.
With over 15 years' experience in Counselling & Psychotherapy along with further training in Internal Family Systems, Sensorimotor Psychotherapy, CBT, working with Trauma and many more, my therapy style is to meet each client where they are at and adjust the therapy and modalities to meet each client's individual needs.
With over 15 years’ counselling and psychotherapy experience, I have supported people from all backgrounds through their life’s challenges. I believe deeply in each person’s capacity to heal, grow, and create meaningful change with my role being to help you gain clarity, build resilience, and move toward a life that feels authentic and fulfilling. I offer support and guidance in a safe, non-judgmental space to those affected by childhood issues, trauma, anxiety, depression, low self-esteem, stress, bereavement, relationship challenges, life transitions, anger management among others.
With over 15 years' experience in Counselling & Psychotherapy along with further training in Internal Family Systems, Sensorimotor Psychotherapy, CBT, working with Trauma and many more, my therapy style is to meet each client where they are at and adjust the therapy and modalities to meet each client's individual needs.
With over 15 years’ counselling and psychotherapy experience, I have supported people from all backgrounds through their life’s challenges. I believe deeply in each person’s capacity to heal, grow, and create meaningful change with my role being to help you gain clarity, build resilience, and move toward a life that feels authentic and fulfilling. I offer support and guidance in a safe, non-judgmental space to those affected by childhood issues, trauma, anxiety, depression, low self-esteem, stress, bereavement, relationship challenges, life transitions, anger management among others.
As an integrative psychotherapist, I combine Internal Family Systems ( IFS) with yoga, meditation, and breathwork for a holistic mind-body approach.
For over 14 years, I’ve helped people navigate anxiety, stress, and life transitions. As a fully accredited IACP psychotherapist, I support individuals facing midlife challenges, peri/menopause, relationship issues, career changes, and life-work balance difficulties.
Together, we’ll create a personal sanctuary where you can compassionately explore your needs and emotions while mindfully reconnecting with your body. As you progress, you’ll feel less stressed, more at peace, understood, validated, and emotionally resilient.
Sessions are available in English and Polish language.
As an integrative psychotherapist, I combine Internal Family Systems ( IFS) with yoga, meditation, and breathwork for a holistic mind-body approach.
For over 14 years, I’ve helped people navigate anxiety, stress, and life transitions. As a fully accredited IACP psychotherapist, I support individuals facing midlife challenges, peri/menopause, relationship issues, career changes, and life-work balance difficulties.
Together, we’ll create a personal sanctuary where you can compassionately explore your needs and emotions while mindfully reconnecting with your body. As you progress, you’ll feel less stressed, more at peace, understood, validated, and emotionally resilient.
Sessions are available in English and Polish language.
I approach my work with the belief that with compassionate care and acceptance, no matter how challenging our early lives have been, we all have a capacity for transformation and the potential to live a more enriched and fulfilling life. I believe that helping people to recognise and believe in their worth enables them to be more resilient in the face of challenges and difficult emotional experiences and to be able to make self-supportive and affirming choices.
I approach my work with the belief that with compassionate care and acceptance, no matter how challenging our early lives have been, we all have a capacity for transformation and the potential to live a more enriched and fulfilling life. I believe that helping people to recognise and believe in their worth enables them to be more resilient in the face of challenges and difficult emotional experiences and to be able to make self-supportive and affirming choices.
If your mind races, motivation falters, or life feels overwhelming, you’re not alone. I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges. Together we make sense of your thoughts, manage emotions, and develop strategies that actually work—helping you feel more in control, understood, and able to move forward.
If your mind races, motivation falters, or life feels overwhelming, you’re not alone. I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges. Together we make sense of your thoughts, manage emotions, and develop strategies that actually work—helping you feel more in control, understood, and able to move forward.
More Therapists Nearby
As an Integrative Clinical Psychotherapist and an IFS-informed therapist, I practice a wide range of therapies.
My Practice integrates aspects of Person-centred, Humanistic, Psychodynamic, Psychosynthesis and IFS (Internal Family Systems. I have a particular interest in working with, trauma, domestic abuse, narcissistic personality, inner critic, feelings of not being good enough, work-related stress, loss, and early childhood issues which impact upon relationships.
As an Integrative Clinical Psychotherapist and an IFS-informed therapist, I practice a wide range of therapies.
My Practice integrates aspects of Person-centred, Humanistic, Psychodynamic, Psychosynthesis and IFS (Internal Family Systems. I have a particular interest in working with, trauma, domestic abuse, narcissistic personality, inner critic, feelings of not being good enough, work-related stress, loss, and early childhood issues which impact upon relationships.
My ideal clients come to therapy feeling lost, overwhelmed, burnt out, and unsure of who they really are. They’ve spent years adapting to meet everyone else’s needs, often neglecting their own, and find themselves repeating painful patterns that create chaos and anxiety. They want to understand why this keeps happening. More than anything, they long to feel heard, seen, grounded, and calmer within themselves, and to build a stronger, more secure sense of identity.
My ideal clients come to therapy feeling lost, overwhelmed, burnt out, and unsure of who they really are. They’ve spent years adapting to meet everyone else’s needs, often neglecting their own, and find themselves repeating painful patterns that create chaos and anxiety. They want to understand why this keeps happening. More than anything, they long to feel heard, seen, grounded, and calmer within themselves, and to build a stronger, more secure sense of identity.
Farrah helps Adults, Parents, Children & Adolescents who are experiencing difficulties with their emotions, behaviour and relationships. I offer In-person and online appointments..
My approach to treatment is guided by the person who walks through the door. I do not believe there is a one-size-fits-all form of therapy and the treatment will be tailored to each client's needs. I use an integrative approach that involves humanistic, art therapy, psychodynamic, sabd tray, cbt, gestalt and inner child work to name a few.
Farrah helps Adults, Parents, Children & Adolescents who are experiencing difficulties with their emotions, behaviour and relationships. I offer In-person and online appointments..
My approach to treatment is guided by the person who walks through the door. I do not believe there is a one-size-fits-all form of therapy and the treatment will be tailored to each client's needs. I use an integrative approach that involves humanistic, art therapy, psychodynamic, sabd tray, cbt, gestalt and inner child work to name a few.
You're someone who’s trying your best, but life, or a relationship in your life, feels overwhelming. You might be managing anxiety, dealing with family issues, recovering from trauma, navigating life transitions, or facing the pressures of career, performance, or relocation. You might be neurodivergent or exploring how past experiences still affect how you show up in the world.
You´re looking for a Therapist because, in part, you want to understand yourself and know how to change. You want to understand what's holding you back and feel empowered to live a fulfilling life.
You're someone who’s trying your best, but life, or a relationship in your life, feels overwhelming. You might be managing anxiety, dealing with family issues, recovering from trauma, navigating life transitions, or facing the pressures of career, performance, or relocation. You might be neurodivergent or exploring how past experiences still affect how you show up in the world.
You´re looking for a Therapist because, in part, you want to understand yourself and know how to change. You want to understand what's holding you back and feel empowered to live a fulfilling life.
Integrating Polyvagal Theory, Internal Family Systems, TIST, guided imagery, and vagal toning, I help you explore root causes, find practical tools for relief in the here and now, and move toward deeper psychophysical balance and lasting change.
If you are experiencing stress, anxiety, emotional overwhelm, or the effects of challenging past experiences, I offer a supportive space to better understand what you are going through and work toward meaningful change.
My approach helps you reconnect with yourself holistically, on a mind-body level, to develop practical tools, and gently address patterns that may no longer serve you, so you can move toward greater balance, resilience, and alignment with your values.
Sessions are available in English and Italian.
Integrating Polyvagal Theory, Internal Family Systems, TIST, guided imagery, and vagal toning, I help you explore root causes, find practical tools for relief in the here and now, and move toward deeper psychophysical balance and lasting change.
If you are experiencing stress, anxiety, emotional overwhelm, or the effects of challenging past experiences, I offer a supportive space to better understand what you are going through and work toward meaningful change.
My approach helps you reconnect with yourself holistically, on a mind-body level, to develop practical tools, and gently address patterns that may no longer serve you, so you can move toward greater balance, resilience, and alignment with your values.
Sessions are available in English and Italian.
Are you someone who longs for genuine connection but feels trapped in patterns of self-doubt, conflict, or control? Perhaps you are navigating trauma, an eating disorder, or relational struggles — perhaps caring deeply for others while feeling unseen yourself. Beneath the overwhelm, often my clients want to feel safe in their own skin, to understand their emotions, and to build relationships grounded in trust, balance, and authenticity. Together, we work toward calm, confidence, and connection that lasts.
Are you someone who longs for genuine connection but feels trapped in patterns of self-doubt, conflict, or control? Perhaps you are navigating trauma, an eating disorder, or relational struggles — perhaps caring deeply for others while feeling unseen yourself. Beneath the overwhelm, often my clients want to feel safe in their own skin, to understand their emotions, and to build relationships grounded in trust, balance, and authenticity. Together, we work toward calm, confidence, and connection that lasts.
Hey there, my name is Kevin O’Byrne, I am Dublin-based Psychotherapist and consultant.
Since 2011, I have worked as a professional creative and educator. This work taught me to empower individuals to move past anxieties, relationship difficulties and life transitions to grow to live with confidence, competency and resilience.
My mission is to cultivate lasting change by fostering greater self-awareness,
providing effective tools to face interpersonal challenges and a supportive
relationship that privileges who you are.
Hey there, my name is Kevin O’Byrne, I am Dublin-based Psychotherapist and consultant.
Since 2011, I have worked as a professional creative and educator. This work taught me to empower individuals to move past anxieties, relationship difficulties and life transitions to grow to live with confidence, competency and resilience.
My mission is to cultivate lasting change by fostering greater self-awareness,
providing effective tools to face interpersonal challenges and a supportive
relationship that privileges who you are.
My main approach would be systemic, including tools from Strategic Brief Therapy and Internal Family Systems ( IFS).
My approach is collaborative, person-centred and integrates various tools to adapt to your needs. My systemic perspective recognises that challenges often arise within specific contexts and are shaped by relationships, environments, and interactions. By addressing not only the symptoms but also the underlying dynamics, I can help you foster resilience, gain deeper self understanding, and create meaningful change in your personal and relational systems. Psychoeducation is an integral part of my work, empowering clients with knowledge and strategies to navigate their experiences with confidence and clarity.
My main approach would be systemic, including tools from Strategic Brief Therapy and Internal Family Systems ( IFS).
My approach is collaborative, person-centred and integrates various tools to adapt to your needs. My systemic perspective recognises that challenges often arise within specific contexts and are shaped by relationships, environments, and interactions. By addressing not only the symptoms but also the underlying dynamics, I can help you foster resilience, gain deeper self understanding, and create meaningful change in your personal and relational systems. Psychoeducation is an integral part of my work, empowering clients with knowledge and strategies to navigate their experiences with confidence and clarity.
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
Hey there, I’m Brian.
I’m a qualified counsellor and psychotherapist based in Dublin.
I work from an integrative framework, drawing on multiple therapeutic approaches, and through Gender, Sexuality, and Relationship Diversity lens, offering an inclusive, affirming, and sex-positive space for clients.
I offer a safe, non judgmental space for a diverse range of clients. Many of my clients are LGBTQIA+, neurodivergent, and couples. I work with issues around sex, safety and intimacy, CHEMSEX and psychosexual, complex trauma, shame, kink, compulsive sexual behaviours, identity and have specialised training in couples therapy.
Hey there, I’m Brian.
I’m a qualified counsellor and psychotherapist based in Dublin.
I work from an integrative framework, drawing on multiple therapeutic approaches, and through Gender, Sexuality, and Relationship Diversity lens, offering an inclusive, affirming, and sex-positive space for clients.
I offer a safe, non judgmental space for a diverse range of clients. Many of my clients are LGBTQIA+, neurodivergent, and couples. I work with issues around sex, safety and intimacy, CHEMSEX and psychosexual, complex trauma, shame, kink, compulsive sexual behaviours, identity and have specialised training in couples therapy.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
I'm also a transpersonal therapist with additional trainings in jungian psychotherapy, Acceptance and Commitment Therapy (ACT) and Internal Family Systems ( IFS) for psychedelic-assisted therapy, and in holotropic breathwork.
Rob has a Graduate Diploma in Counselling and Integrative Psychotherapy (Dublin City University), is an accredited psychotherapist (MIACP) and transpersonal therapist. He is a graduate of the California Institute of Integral Studies (CIIS) Graduate training in Psychedelic Assisted Therapy.
I'm also a transpersonal therapist with additional trainings in jungian psychotherapy, Acceptance and Commitment Therapy (ACT) and Internal Family Systems ( IFS) for psychedelic-assisted therapy, and in holotropic breathwork.
Rob has a Graduate Diploma in Counselling and Integrative Psychotherapy (Dublin City University), is an accredited psychotherapist (MIACP) and transpersonal therapist. He is a graduate of the California Institute of Integral Studies (CIIS) Graduate training in Psychedelic Assisted Therapy.
As an integrative therapist, I holistically blend a number of modalities tailored to each client, with experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
As an integrative therapist, I holistically blend a number of modalities tailored to each client, with experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
Nearby Internal Family Systems (IFS) Counsellors Searches for Blanchardstown
- Ballsbridge
- Blackrock
- Clondalkin
- Dublin
- Lucan
- Malahide
- Ranelagh
- Rathfarnham
- Rathmines
- Stillorgan
- Swords
- Templeogue
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.