Codependency Counselling in Blanchardstown
With over 15 years’ counselling and psychotherapy experience, I have supported people from all backgrounds through their life’s challenges. I believe deeply in each person’s capacity to heal, grow, and create meaningful change with my role being to help you gain clarity, build resilience, and move toward a life that feels authentic and fulfilling. I offer support and guidance in a safe, non-judgmental space to those affected by childhood issues, trauma, anxiety, depression, low self-esteem, stress, bereavement, relationship challenges, life transitions, anger management among others.
With over 15 years’ counselling and psychotherapy experience, I have supported people from all backgrounds through their life’s challenges. I believe deeply in each person’s capacity to heal, grow, and create meaningful change with my role being to help you gain clarity, build resilience, and move toward a life that feels authentic and fulfilling. I offer support and guidance in a safe, non-judgmental space to those affected by childhood issues, trauma, anxiety, depression, low self-esteem, stress, bereavement, relationship challenges, life transitions, anger management among others.
Do you feel overwhelmed, anxious, or stuck in painful patterns? Are you struggling with anxiety, depression, trauma, or the impact of a distressing life event? You’re not alone—and you don’t have to face this on your own. Therapy offers a safe and supportive space to heal, grow, and reconnect with your true self.
I work with adults facing stress, burnout, relationship challenges, grief, and the lasting effects of trauma. Many clients come to me feeling lost, isolated, or emotionally drained. Together, we explore what your mind and body are telling you—helping you understand these signals and respond with compassion and strength.
Do you feel overwhelmed, anxious, or stuck in painful patterns? Are you struggling with anxiety, depression, trauma, or the impact of a distressing life event? You’re not alone—and you don’t have to face this on your own. Therapy offers a safe and supportive space to heal, grow, and reconnect with your true self.
I work with adults facing stress, burnout, relationship challenges, grief, and the lasting effects of trauma. Many clients come to me feeling lost, isolated, or emotionally drained. Together, we explore what your mind and body are telling you—helping you understand these signals and respond with compassion and strength.
If your mind races, motivation falters, or life feels overwhelming, you’re not alone. I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges. Together we make sense of your thoughts, manage emotions, and develop strategies that actually work—helping you feel more in control, understood, and able to move forward.
If your mind races, motivation falters, or life feels overwhelming, you’re not alone. I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges. Together we make sense of your thoughts, manage emotions, and develop strategies that actually work—helping you feel more in control, understood, and able to move forward.
Hi, I am Mary Stobie and I'm glad you have found my profile. I work with adults, teenagers and children who may be feeling overwhelmed, anxious, stuck or struggling to cope with life's challenges. I provide a kind, compassionate, confidential and non-judgemental space where you’ll be genuinely heard and understood. I hold an honours degree in Counselling & Psychotherapy and am a fully accredited member (M14460) of the Irish Association of Counselling & Psychotherapy (IACP). I am trauma informed having completed EMDR Training Level 1, 2 & 3. I am currently completing my Masters in Child & Adolescent Psychotherapy.
Hi, I am Mary Stobie and I'm glad you have found my profile. I work with adults, teenagers and children who may be feeling overwhelmed, anxious, stuck or struggling to cope with life's challenges. I provide a kind, compassionate, confidential and non-judgemental space where you’ll be genuinely heard and understood. I hold an honours degree in Counselling & Psychotherapy and am a fully accredited member (M14460) of the Irish Association of Counselling & Psychotherapy (IACP). I am trauma informed having completed EMDR Training Level 1, 2 & 3. I am currently completing my Masters in Child & Adolescent Psychotherapy.
Many of my clients come to therapy carrying more than they realise, often managing things on their own for a long time. They may be experiencing anxiety, self-doubt, stress, or challenges in relationships, and can feel caught in a pattern of putting others’ needs before their own. Over time, this can feel overwhelming or leaving them disconnected from themselves and what they need.
Many of my clients come to therapy carrying more than they realise, often managing things on their own for a long time. They may be experiencing anxiety, self-doubt, stress, or challenges in relationships, and can feel caught in a pattern of putting others’ needs before their own. Over time, this can feel overwhelming or leaving them disconnected from themselves and what they need.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
For over 14 years, I’ve helped people navigate anxiety, stress, and life transitions. As a fully accredited IACP psychotherapist, I support individuals facing midlife challenges, peri/menopause, relationship issues, career changes, and life-work balance difficulties.
Together, we’ll create a personal sanctuary where you can compassionately explore your needs and emotions while mindfully reconnecting with your body. As you progress, you’ll feel less stressed, more at peace, understood, validated, and emotionally resilient.
Sessions are available in English and Polish language.
For over 14 years, I’ve helped people navigate anxiety, stress, and life transitions. As a fully accredited IACP psychotherapist, I support individuals facing midlife challenges, peri/menopause, relationship issues, career changes, and life-work balance difficulties.
Together, we’ll create a personal sanctuary where you can compassionately explore your needs and emotions while mindfully reconnecting with your body. As you progress, you’ll feel less stressed, more at peace, understood, validated, and emotionally resilient.
Sessions are available in English and Polish language.
I offer online counselling via video chat Zoom and by phone call, As i have worked with individuals with addiction issues key working and counselling for 7years and now with individuals with intellectual disabilities in a residential setting. I also have experience working with those who have experienced domestic violence. I believe empathy is key in all we do and say. I aim to provide this in all my interactions with individuals and using integrative modalities.
I offer online counselling via video chat Zoom and by phone call, As i have worked with individuals with addiction issues key working and counselling for 7years and now with individuals with intellectual disabilities in a residential setting. I also have experience working with those who have experienced domestic violence. I believe empathy is key in all we do and say. I aim to provide this in all my interactions with individuals and using integrative modalities.
More Therapists Nearby
I have expertise in childhood trauma, attachment wounds, adoption, codependency, family and relationship difficulties and anxiety.
Ireland’s online therapist specialising in adoption, childhood trauma through Deep Brain Reorienting (DBR).
Hello, I'm Eimear Scully, an accredited psychotherapist with over 20 years' experience supporting adults across Ireland. I offer online therapy for people affected by childhood trauma, adoption, high-functioning anxiety, and other trauma.
Many of my clients appear to cope well outwardly while experiencing anxiety, self-doubt, perfectionism, people-pleasing, relationship difficulties, or a persistent sense of not feeling good enough. These patterns often stem from early life experiences and attachment wounds.
I have expertise in childhood trauma, attachment wounds, adoption, codependency, family and relationship difficulties and anxiety.
Ireland’s online therapist specialising in adoption, childhood trauma through Deep Brain Reorienting (DBR).
Hello, I'm Eimear Scully, an accredited psychotherapist with over 20 years' experience supporting adults across Ireland. I offer online therapy for people affected by childhood trauma, adoption, high-functioning anxiety, and other trauma.
Many of my clients appear to cope well outwardly while experiencing anxiety, self-doubt, perfectionism, people-pleasing, relationship difficulties, or a persistent sense of not feeling good enough. These patterns often stem from early life experiences and attachment wounds.
My ideal client struggles with codependency issues, they are not very clear on how to put their boundaries in place or they’ve had a traumatic experience or childhood.
I offer a fresh perspective on my clients issues which doesn’t come from a place of bias. I explore my clients thought process along with their core beliefs and challenge any negative automatic thoughts that my client may be experiencing. My aim is to raise awareness around any behavioral issues while teaching new coping skills.
My ideal client struggles with codependency issues, they are not very clear on how to put their boundaries in place or they’ve had a traumatic experience or childhood.
I offer a fresh perspective on my clients issues which doesn’t come from a place of bias. I explore my clients thought process along with their core beliefs and challenge any negative automatic thoughts that my client may be experiencing. My aim is to raise awareness around any behavioral issues while teaching new coping skills.
Do you look capable on the outside, but inside you are running on empty, constantly on edge, and trapped in survival mode. I see adults struggling with chronic anxiety, heavy overwhelm, and the isolating exhaustion of burnout. I work with those navigating perfectionism, low self-esteem, deep grief, and complex relationship or family patterns —including co-dependency, adult history of adoption, or the impact of narcissism and addiction. If life's personal and professional systems have left you feeling stuck, detached, and carrying heavy emotional baggage, you are not alone.
Do you look capable on the outside, but inside you are running on empty, constantly on edge, and trapped in survival mode. I see adults struggling with chronic anxiety, heavy overwhelm, and the isolating exhaustion of burnout. I work with those navigating perfectionism, low self-esteem, deep grief, and complex relationship or family patterns —including co-dependency, adult history of adoption, or the impact of narcissism and addiction. If life's personal and professional systems have left you feeling stuck, detached, and carrying heavy emotional baggage, you are not alone.
Hello, my name is Ciara, Psychotherapist, Art Therapist, owner of Unfurl Art Therapy. I'm fully accredited with IACP and hold an MSc in Creative Arts Psychotherapy and BA (Hons) in Integrative Counselling and Art Therapy. But more important than the qualifications - I have lived through some dark and difficult 'stuff' and come out the other side! And now I work with clients to shine some light as they go through their own dark, difficult and chaotic experiences. We can use art or we can just talk. And believe it or not, we'll have a laugh too! Either way, I believe you will come through whatever is difficult for you right now.
Hello, my name is Ciara, Psychotherapist, Art Therapist, owner of Unfurl Art Therapy. I'm fully accredited with IACP and hold an MSc in Creative Arts Psychotherapy and BA (Hons) in Integrative Counselling and Art Therapy. But more important than the qualifications - I have lived through some dark and difficult 'stuff' and come out the other side! And now I work with clients to shine some light as they go through their own dark, difficult and chaotic experiences. We can use art or we can just talk. And believe it or not, we'll have a laugh too! Either way, I believe you will come through whatever is difficult for you right now.
As a therapist my role is to work with you, to bring about a more harmonious and connected relationship with yourself and in the case of Couples Therapy with each other. When you feel you are unable to talk to each other, I facilitate and show you how that can be very different. I can remove that stuck feeling and empower you both to communicate with ease and successfully address conflict resolution in your relationship.
Sometimes we feel as if we are so stuck within ourselves and within our relationships, and its a perspective not a reality. When we approach issues differently, we create an oppportunity much understanding.
As a therapist my role is to work with you, to bring about a more harmonious and connected relationship with yourself and in the case of Couples Therapy with each other. When you feel you are unable to talk to each other, I facilitate and show you how that can be very different. I can remove that stuck feeling and empower you both to communicate with ease and successfully address conflict resolution in your relationship.
Sometimes we feel as if we are so stuck within ourselves and within our relationships, and its a perspective not a reality. When we approach issues differently, we create an oppportunity much understanding.
Mihaela Poliana Aniculaesei (MIACP) completed a Masters Psychotherapy for for Couples, Families and Children in 2011, full qualification in Gestalt Therapy in 2013 and a Diploma in Trauma Therapy in 2019. She also has full qualifications in EFT, WRAP and Capacitar, which provide crucial tools in working work with PTSD/trauma. She incorporates her Family Constellation training, mindfulness and dream work from a Gestalt Therapy approach into her work. Where appropriate she also incorporates motivational interviewing and solution focused therapy. She is a fully accredited member of IACP.
Mihaela Poliana Aniculaesei (MIACP) completed a Masters Psychotherapy for for Couples, Families and Children in 2011, full qualification in Gestalt Therapy in 2013 and a Diploma in Trauma Therapy in 2019. She also has full qualifications in EFT, WRAP and Capacitar, which provide crucial tools in working work with PTSD/trauma. She incorporates her Family Constellation training, mindfulness and dream work from a Gestalt Therapy approach into her work. Where appropriate she also incorporates motivational interviewing and solution focused therapy. She is a fully accredited member of IACP.
I Specialise in Narcissistic Abuse Recovery.
I suffered from anxiety&panic attacks for 22yrs due to bullying & narcissistic abuse, which held my back from achieving my goals until I got help. Being a Co-dependent people pleaser meant that I was putting other people’s wants and needs before my own, trying to get acceptance, manage the situation and to keep the peace. This was exhausting until I learned how to take my personal power back
I Specialise in Narcissistic Abuse Recovery.
I suffered from anxiety&panic attacks for 22yrs due to bullying & narcissistic abuse, which held my back from achieving my goals until I got help. Being a Co-dependent people pleaser meant that I was putting other people’s wants and needs before my own, trying to get acceptance, manage the situation and to keep the peace. This was exhausting until I learned how to take my personal power back
Tree of Life Counselling and Therapy Centre
Counsellor, DCounsPsych, MIACP
Malahide, County Dublin K36
A positive first step towards greater well-being. Committed to the highest degree of ethical practice and care, our warm & professional team of counsellors and psychotherapists offer a safe, non judgmental environment. Helping you to reach your therapy goals and empowering you to explore, discover and clarify ways of living more resourcefully towards greater wellbeing. Our team brings an array of qualifications and modalities. We offer a free initial chat by phone with our clinic manager who can best direct you to the team member best suited to your needs.
A positive first step towards greater well-being. Committed to the highest degree of ethical practice and care, our warm & professional team of counsellors and psychotherapists offer a safe, non judgmental environment. Helping you to reach your therapy goals and empowering you to explore, discover and clarify ways of living more resourcefully towards greater wellbeing. Our team brings an array of qualifications and modalities. We offer a free initial chat by phone with our clinic manager who can best direct you to the team member best suited to your needs.
Together, we explore your challenges and develop a tailored plan to support meaningful change. Many clients begin to feel relief and greater clarity within the first few weeks, with deeper, lasting progress over time.
I help clients facing anxiety, depression, low self-esteem, trauma, and relationship issues and more.
I am available for short, long term and online therapy sessions In English and German.
Over 12 years of experience of clinical practice in Ireland and Germany.
Together, we explore your challenges and develop a tailored plan to support meaningful change. Many clients begin to feel relief and greater clarity within the first few weeks, with deeper, lasting progress over time.
I help clients facing anxiety, depression, low self-esteem, trauma, and relationship issues and more.
I am available for short, long term and online therapy sessions In English and German.
Over 12 years of experience of clinical practice in Ireland and Germany.
Are you feeling overwhelmed, struggling with low mood or anxiety? Have you experienced a loss or bereavement, relationship difficulties, or a critical illness? Have you recently received a diagnosis of autism, or are you wondering whether neurodiversity plays a part in how you experience the world? Perhaps your LGBT+ journey feels difficult right now. If you're looking for clarity, relief, a stronger sense of self, or a space where you can speak freely and feel understood, this is a safe space for you.
Are you feeling overwhelmed, struggling with low mood or anxiety? Have you experienced a loss or bereavement, relationship difficulties, or a critical illness? Have you recently received a diagnosis of autism, or are you wondering whether neurodiversity plays a part in how you experience the world? Perhaps your LGBT+ journey feels difficult right now. If you're looking for clarity, relief, a stronger sense of self, or a space where you can speak freely and feel understood, this is a safe space for you.
Shane provides therapy for adults either on a short-term solution focused counselling basis, or for a longer term, more in depth psychotherapy form. The types of issues include but are not limited too: Emotional, Distress, Depression/Low Self Esteem, Anxiety/Phobias, Stress Management, Relationship Issues, Bereavement/Loss, Personal Development/Life Transitions, Finding Meaning
Shane provides therapy for adults either on a short-term solution focused counselling basis, or for a longer term, more in depth psychotherapy form. The types of issues include but are not limited too: Emotional, Distress, Depression/Low Self Esteem, Anxiety/Phobias, Stress Management, Relationship Issues, Bereavement/Loss, Personal Development/Life Transitions, Finding Meaning
Hi, My name is Fiona and I am currently a pre-accredited Psychotherapist. I have a passion for helping people navigate their circumstances and to become empowered to grow, learn and look after their wellbeing. I aim to offer a space that is welcoming and free of judgment and provides an opportunity to work collaboratively with all clients. If you are looking for guidance on relationship issues, low mood, stress, or self esteem and more I am here to guide you
Currently accepting in person in Carlow, Ages 13 years +
Hi, My name is Fiona and I am currently a pre-accredited Psychotherapist. I have a passion for helping people navigate their circumstances and to become empowered to grow, learn and look after their wellbeing. I aim to offer a space that is welcoming and free of judgment and provides an opportunity to work collaboratively with all clients. If you are looking for guidance on relationship issues, low mood, stress, or self esteem and more I am here to guide you
Currently accepting in person in Carlow, Ages 13 years +
Nearby Codependency Counsellors Searches for Blanchardstown
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.