Counselling for Teens and Adolescents in Ballsbridge
Therapy must feel safe before it can be productive. To this end, I initially attempt to provide a sense of ease in counseling sessions. From there the conversation tends to reveal what you might like to get out of therapy- these goals can be anything at all: from wishing to feel less anxious, sad, irritable or troubled, to addressing relationship difficulties at home or at work, to trying to better understand a feeling of being unfulfilled, or to think or feel differently about the past. In many cases, the goal is to just to have a safe place to discuss anything at all in a confidential, non-judgemental setting.
Therapy must feel safe before it can be productive. To this end, I initially attempt to provide a sense of ease in counseling sessions. From there the conversation tends to reveal what you might like to get out of therapy- these goals can be anything at all: from wishing to feel less anxious, sad, irritable or troubled, to addressing relationship difficulties at home or at work, to trying to better understand a feeling of being unfulfilled, or to think or feel differently about the past. In many cases, the goal is to just to have a safe place to discuss anything at all in a confidential, non-judgemental setting.
Over 15 years experience as a Senior Chartered Psychologist, Clinical Supervisor (C.Psychol.,Ps.S.I) and Clinical Lead. I specialise in supporting adults coping with Cancer, Health Related Issues, Grief, Loss, Bereavement, Women's Health, Psycho-oncology, Relationship difficulties, Distress & Anxiety.
I also work with existential issues & transitions often brought on by life changing events, supportive encouraging environment. Clients often present with stress, body issues, anxiety, depression, and major life challenges or trauma..
Over 15 years experience as a Senior Chartered Psychologist, Clinical Supervisor (C.Psychol.,Ps.S.I) and Clinical Lead. I specialise in supporting adults coping with Cancer, Health Related Issues, Grief, Loss, Bereavement, Women's Health, Psycho-oncology, Relationship difficulties, Distress & Anxiety.
I also work with existential issues & transitions often brought on by life changing events, supportive encouraging environment. Clients often present with stress, body issues, anxiety, depression, and major life challenges or trauma..
It is hard to describe what psychotherapy is really like. One of us, Jonathan Shedler describes it well.
"We are changing life patterns. There is no path from Point A to Point B that does not traverse the unknown
Real transformation occurs when patient and therapist can enter and embrace that unknown
Perhaps it is like ancient sailors setting out to sea in search of a new and distant land—but uncertain how far they might have to travel before they once again set foot on solid earth, or what they might find when they get there"
There is no substitute for meeting face to face though. And proceeding or not from there.
It is hard to describe what psychotherapy is really like. One of us, Jonathan Shedler describes it well.
"We are changing life patterns. There is no path from Point A to Point B that does not traverse the unknown
Real transformation occurs when patient and therapist can enter and embrace that unknown
Perhaps it is like ancient sailors setting out to sea in search of a new and distant land—but uncertain how far they might have to travel before they once again set foot on solid earth, or what they might find when they get there"
There is no substitute for meeting face to face though. And proceeding or not from there.
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
With specialist experience in oncology, adolescent support, and addiction treatment, I help clients navigate fear, uncertainty, low mood, anxiety, trauma, and identity changes with warmth and evidence-based care.
I support individuals facing cancer, addiction, and school-related stress through evidence-based, compassionate therapy. With experience in oncology settings, adolescent treatment, and trauma work amongst others, I provide a safe space to process emotions, build coping skills, and move toward recovery, resilience, and wellbeing.
With specialist experience in oncology, adolescent support, and addiction treatment, I help clients navigate fear, uncertainty, low mood, anxiety, trauma, and identity changes with warmth and evidence-based care.
I support individuals facing cancer, addiction, and school-related stress through evidence-based, compassionate therapy. With experience in oncology settings, adolescent treatment, and trauma work amongst others, I provide a safe space to process emotions, build coping skills, and move toward recovery, resilience, and wellbeing.
More Therapists Nearby
My ideal clients are individuals navigating trauma or living with Autism and ADHD who seek understanding, practical tools, and deeper self-awareness. They may struggle with anxiety, depression, or relationship challenges, and want to feel more grounded, confident, and resilient. Their goal is to move beyond survival, develop healthier coping strategies, and create meaningful, balanced lives with support from psychotherapy and coaching psychology.
My ideal clients are individuals navigating trauma or living with Autism and ADHD who seek understanding, practical tools, and deeper self-awareness. They may struggle with anxiety, depression, or relationship challenges, and want to feel more grounded, confident, and resilient. Their goal is to move beyond survival, develop healthier coping strategies, and create meaningful, balanced lives with support from psychotherapy and coaching psychology.
Mihaela Poliana Aniculaesei (MIACP) completed a Masters Psychotherapy for for Couples, Families and Children in 2011, full qualification in Gestalt Therapy in 2013 and a Diploma in Trauma Therapy in 2019. She also has full qualifications in EFT, WRAP and Capacitar, which provide crucial tools in working work with PTSD/trauma. She incorporates her Family Constellation training, mindfulness and dream work from a Gestalt Therapy approach into her work. Where appropriate she also incorporates motivational interviewing and solution focused therapy. She is a fully accredited member of IACP.
Mihaela Poliana Aniculaesei (MIACP) completed a Masters Psychotherapy for for Couples, Families and Children in 2011, full qualification in Gestalt Therapy in 2013 and a Diploma in Trauma Therapy in 2019. She also has full qualifications in EFT, WRAP and Capacitar, which provide crucial tools in working work with PTSD/trauma. She incorporates her Family Constellation training, mindfulness and dream work from a Gestalt Therapy approach into her work. Where appropriate she also incorporates motivational interviewing and solution focused therapy. She is a fully accredited member of IACP.
She is a workaday Psychologist providing Counselling and Psychotherapy services for Adults Children Teenagers Couples and Families and Clinical Supervision for professionals please view her website www
I am here to help you to speak about any concerns you may have yourself or with with relationships at home or at work. I myself offer Psychoanalytic Psychotherapy to Adults and Adolescents and Family support. I can also make a suitable referral to qualified experienced Counsellors or Child and Adolescent Therapists or for Play Sand Art and Family Therapy.
She is a workaday Psychologist providing Counselling and Psychotherapy services for Adults Children Teenagers Couples and Families and Clinical Supervision for professionals please view her website www
I am here to help you to speak about any concerns you may have yourself or with with relationships at home or at work. I myself offer Psychoanalytic Psychotherapy to Adults and Adolescents and Family support. I can also make a suitable referral to qualified experienced Counsellors or Child and Adolescent Therapists or for Play Sand Art and Family Therapy.
Throughout our lives we encounter situations that challenge us. Sometimes we just can't get passed them, we get stuck and cannot seem to find a solution. As a result we become anxious, stressed or even depressed. I work with clients in a non directive way through psychoanalysis, which allows the client look at their situation or problems, explore the potential causes and find a way of dealing with them. There is no 'one size fits all' solution to personal difficulties, everyone's experience is unique and the psychoanalytic approach allows the client find a solution that is individual to their situation.
Throughout our lives we encounter situations that challenge us. Sometimes we just can't get passed them, we get stuck and cannot seem to find a solution. As a result we become anxious, stressed or even depressed. I work with clients in a non directive way through psychoanalysis, which allows the client look at their situation or problems, explore the potential causes and find a way of dealing with them. There is no 'one size fits all' solution to personal difficulties, everyone's experience is unique and the psychoanalytic approach allows the client find a solution that is individual to their situation.
I am a fully accredited Cognitive Behavioural Therapist. I have my practice Kilcock, North Kildare. If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions. CBT is provided in a warm, friendly and empathetic manner face to face, via Google meet - videoconferencing or by telephone. I can advise on how to access Google Meet if this is new to you.
I am a fully accredited Cognitive Behavioural Therapist. I have my practice Kilcock, North Kildare. If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions. CBT is provided in a warm, friendly and empathetic manner face to face, via Google meet - videoconferencing or by telephone. I can advise on how to access Google Meet if this is new to you.
If you are experiencing stress, anxiety, emotional overwhelm, or the effects of challenging past experiences, I offer a supportive space to better understand what you are going through and work toward meaningful change.
My approach helps you reconnect with yourself holistically, on a mind-body level, to develop practical tools, and gently address patterns that may no longer serve you, so you can move toward greater balance, resilience, and alignment with your values.
Sessions are available in English and Italian.
If you are experiencing stress, anxiety, emotional overwhelm, or the effects of challenging past experiences, I offer a supportive space to better understand what you are going through and work toward meaningful change.
My approach helps you reconnect with yourself holistically, on a mind-body level, to develop practical tools, and gently address patterns that may no longer serve you, so you can move toward greater balance, resilience, and alignment with your values.
Sessions are available in English and Italian.
Graham Matthews TalkingACT iacp Accredited
Psychotherapist, MSc, MIACP
Rathfarnham, County Dublin D16
Most people come to see me when the "keep the head down and get on with it" approach finally stops working. On the outside, things look fine—you’re hitting your targets and managing the day-to-day. But inside, it’s a constant hum of anxiety, the "Sunday Scaries," or the heavy weight of burnout.
I set up TalkingACT to provide a space that is practical, straightforward, and entirely free of clinical waffle. If you are tired of treading water and want a down-to-earth environment to figure out why you’re stuck, you’re in the right place. I focus on where you are now and how to get you moving again.
Most people come to see me when the "keep the head down and get on with it" approach finally stops working. On the outside, things look fine—you’re hitting your targets and managing the day-to-day. But inside, it’s a constant hum of anxiety, the "Sunday Scaries," or the heavy weight of burnout.
I set up TalkingACT to provide a space that is practical, straightforward, and entirely free of clinical waffle. If you are tired of treading water and want a down-to-earth environment to figure out why you’re stuck, you’re in the right place. I focus on where you are now and how to get you moving again.
I work with adolescent girls and adult women who are finding life emotionally overwhelming or feel as though they have lost touch with who they are.
My approach is warm, compassionate, and collaborative. Our symptoms make sense when we understand the experiences that shaped them. Together, we explore the patterns that keeps you stuck while developing practical skills to manage emotions, strengthen self-worth, and build healthier relationships. Using evidence-based approaches that tailors therapy to you.
I work with adolescent girls and adult women who are finding life emotionally overwhelming or feel as though they have lost touch with who they are.
My approach is warm, compassionate, and collaborative. Our symptoms make sense when we understand the experiences that shaped them. Together, we explore the patterns that keeps you stuck while developing practical skills to manage emotions, strengthen self-worth, and build healthier relationships. Using evidence-based approaches that tailors therapy to you.
I work with teenagers (13) through to adults, offering a supportive space to explore whatever's on your mind.
Are you feeling stressed or anxious, sad or depressed ? Have you suffered loss or bereavement ? Do you want to make sense of a challenging issue and abolish your self-critic and enhance your self-esteem ? Siobhan has worked with a varied range of people and presenting issues and she focuses on creating a supportive relationship for positive and constructive therapy. Drawing from a variety of theories, Siobhan integrates them to work in a way that suits each clients needs.
I work with teenagers (13) through to adults, offering a supportive space to explore whatever's on your mind.
Are you feeling stressed or anxious, sad or depressed ? Have you suffered loss or bereavement ? Do you want to make sense of a challenging issue and abolish your self-critic and enhance your self-esteem ? Siobhan has worked with a varied range of people and presenting issues and she focuses on creating a supportive relationship for positive and constructive therapy. Drawing from a variety of theories, Siobhan integrates them to work in a way that suits each clients needs.
I Specialise in Mental health conditions: ADHD: OCD: Claustrophobia: Bulimia: Schizophrenia etcetera, and also the essence of therapy; trauma related and high anxiety: I also do Relationship and Couples therapy. I offer an empowering experience on taking back control of your own actions, behaviours, whereby you’re thinking and feelings can literally follow in tandem. How this can define your relationship from within and follow into your relationships plural.I have a background in Radio/Journalism for mental health and videos online: First Part: Raymond Walsh 'Rationalisation over Rumination' on YouTube.
I Specialise in Mental health conditions: ADHD: OCD: Claustrophobia: Bulimia: Schizophrenia etcetera, and also the essence of therapy; trauma related and high anxiety: I also do Relationship and Couples therapy. I offer an empowering experience on taking back control of your own actions, behaviours, whereby you’re thinking and feelings can literally follow in tandem. How this can define your relationship from within and follow into your relationships plural.I have a background in Radio/Journalism for mental health and videos online: First Part: Raymond Walsh 'Rationalisation over Rumination' on YouTube.
My ideal clients are people who appear to be coping on the outside but feel anxious, overwhelmed, burnt out, disconnected or stuck internally. They may come to therapy because of stress, ADHD or neurodivergence, low confidence, grief, relationship strain, trauma, emotional regulation difficulties or repeating patterns they want to understand. I help by offering a calm, professional space to make sense of what is happening, identify what keeps them stuck, and build practical, realistic steps forward.
My ideal clients are people who appear to be coping on the outside but feel anxious, overwhelmed, burnt out, disconnected or stuck internally. They may come to therapy because of stress, ADHD or neurodivergence, low confidence, grief, relationship strain, trauma, emotional regulation difficulties or repeating patterns they want to understand. I help by offering a calm, professional space to make sense of what is happening, identify what keeps them stuck, and build practical, realistic steps forward.
As a Chartered Behavioural Psychologist with the Psychological Society of Ireland I provide psychological therapy to children and adolescents as well as Functional Behaviour Assessment and Support Plan services to parents; both of which focus upon optimising wellness using strengths-based, compassion-focused approaches that celebrate individuality. I provide support for social, emotional and behavioural challenges ranging in complexity. My experience as a child with a visual impairment and as a mother of three children with additional health conisideratons has afforded me a deep level of compassion and advocacy for my clients.
As a Chartered Behavioural Psychologist with the Psychological Society of Ireland I provide psychological therapy to children and adolescents as well as Functional Behaviour Assessment and Support Plan services to parents; both of which focus upon optimising wellness using strengths-based, compassion-focused approaches that celebrate individuality. I provide support for social, emotional and behavioural challenges ranging in complexity. My experience as a child with a visual impairment and as a mother of three children with additional health conisideratons has afforded me a deep level of compassion and advocacy for my clients.
I have over 6 years of experience counselling adults and teens.
I am an integrative counsellor working from my therapy rooms in both Longford and Dublin. You may feel stuck, or perhaps nee some help navigating emotionally difficult circumstances, painful feelings or anxiety. I am here to help you manage and support you as you find your own solutions. I will hold space for you with compassion as you discover your pathway to emotional resolve and healing.I use complementary therapy modalities including person centred therapy, acceptance and commitment therapy,CBT and mindfulness informed counselling to help my clients find emotional relief, manage symptoms, develop a sense of meaning and heal.
I have over 6 years of experience counselling adults and teens.
I am an integrative counsellor working from my therapy rooms in both Longford and Dublin. You may feel stuck, or perhaps nee some help navigating emotionally difficult circumstances, painful feelings or anxiety. I am here to help you manage and support you as you find your own solutions. I will hold space for you with compassion as you discover your pathway to emotional resolve and healing.I use complementary therapy modalities including person centred therapy, acceptance and commitment therapy,CBT and mindfulness informed counselling to help my clients find emotional relief, manage symptoms, develop a sense of meaning and heal.
I have 15 years experience working with adolescents, adults, and older adults from diverse backgrounds, supporting people through the issues that bring most of us to therapy at some point — anxiety, depression, complex trauma, grief and loss, addiction, and the relational patterns we find ourselves stuck in.
I offer sessions both face-to-face in Carlow and online with secure video. I bring particular focus to complex trauma, anxiety, and depression, three areas where patterns often run deep and where steady, careful work makes a real difference over time. I also work regularly with people navigating loss, addiction, relationship difficulties, stress and burnout.
I have 15 years experience working with adolescents, adults, and older adults from diverse backgrounds, supporting people through the issues that bring most of us to therapy at some point — anxiety, depression, complex trauma, grief and loss, addiction, and the relational patterns we find ourselves stuck in.
I offer sessions both face-to-face in Carlow and online with secure video. I bring particular focus to complex trauma, anxiety, and depression, three areas where patterns often run deep and where steady, careful work makes a real difference over time. I also work regularly with people navigating loss, addiction, relationship difficulties, stress and burnout.
I work with adolescents, adults and groups, creating a space that feels safe, genuine, and free from “therapy robot” energy.
If food, body image, bingeing, purging, restricting, or constant thoughts about eating are taking up too much space in your life, you are not alone and you are absolutely welcome here. I work closely with people struggling with eating disorders, disordered eating, body image difficulties, anxiety, and trauma. Often, these struggles can feel exhausting, isolating, and honestly… a bit like your brain has become an unpaid full-time critic. Together, we work to quiet that noise, untangle unhelpful patterns, and build a healthier, more compassionate relationship with food, your body and yourself.
I work with adolescents, adults and groups, creating a space that feels safe, genuine, and free from “therapy robot” energy.
If food, body image, bingeing, purging, restricting, or constant thoughts about eating are taking up too much space in your life, you are not alone and you are absolutely welcome here. I work closely with people struggling with eating disorders, disordered eating, body image difficulties, anxiety, and trauma. Often, these struggles can feel exhausting, isolating, and honestly… a bit like your brain has become an unpaid full-time critic. Together, we work to quiet that noise, untangle unhelpful patterns, and build a healthier, more compassionate relationship with food, your body and yourself.
Nearby Teens Counsellors Searches for Ballsbridge
- Baldoyle
- Blackrock
- Dublin
- Finglas
- Howth
- Knocklyon
- Ranelagh
- Rathfarnham
- Rathmines
- Sandyford
- Stillorgan
- Templeogue
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.