Psychodynamic Counselling in Balbriggan
Combining a person-centered approach with psychodynamic principles, I aim to help you deepen self-awareness, recognise patterns, and create meaningful change.
There are moments in life when it feels difficult to navigate the challenges we face, whether due to overwhelming emotions, unresolved experiences, or simply not feeling like ourselves. As a psychotherapist, my goal is to provide a safe, supportive space where you feel truly heard and understood, no matter what you are going through.
With a Master’s in Psychotherapy and a Bachelor’s Degree in Psychology, my practice is grounded in a strong foundation of training and ethical standards, balanced by a genuine and empathetic approach to ensure you feel respected and supported.
Combining a person-centered approach with psychodynamic principles, I aim to help you deepen self-awareness, recognise patterns, and create meaningful change.
There are moments in life when it feels difficult to navigate the challenges we face, whether due to overwhelming emotions, unresolved experiences, or simply not feeling like ourselves. As a psychotherapist, my goal is to provide a safe, supportive space where you feel truly heard and understood, no matter what you are going through.
With a Master’s in Psychotherapy and a Bachelor’s Degree in Psychology, my practice is grounded in a strong foundation of training and ethical standards, balanced by a genuine and empathetic approach to ensure you feel respected and supported.
Would you like to feel better, behave differently, change your thinking or make other life changes? Are you interested in learning more about yourself, personal development or reaching your full potential? Sometimes that listening ear, support and guidance needs to come from someone outside of your network of family and friends. I’m an empathic and non-judgemental mental-health professional and I’m here to help you with that.
Would you like to feel better, behave differently, change your thinking or make other life changes? Are you interested in learning more about yourself, personal development or reaching your full potential? Sometimes that listening ear, support and guidance needs to come from someone outside of your network of family and friends. I’m an empathic and non-judgemental mental-health professional and I’m here to help you with that.
As an Integrative therapist (I use a combination of psychodynamic and humanistic approaches).
My name is Leone Holden. I offer an inclusive, flexible practice, which provides tailored therapy for both neurotypical and neurodivergent clients.
I support clients who are navigating the following issues: anxiety, depression, burnout, bereavement, separation/divorce, life transitions (menopause), bullying, low self-esteem, work/ relationship issues.
When working with neurodiverse clients I use a neurodiversity-affirming approach. This approach respects Autistic/AuDHD client’s communication styles and sensory needs and promotes a postive neurodivergent identity.
As an Integrative therapist (I use a combination of psychodynamic and humanistic approaches).
My name is Leone Holden. I offer an inclusive, flexible practice, which provides tailored therapy for both neurotypical and neurodivergent clients.
I support clients who are navigating the following issues: anxiety, depression, burnout, bereavement, separation/divorce, life transitions (menopause), bullying, low self-esteem, work/ relationship issues.
When working with neurodiverse clients I use a neurodiversity-affirming approach. This approach respects Autistic/AuDHD client’s communication styles and sensory needs and promotes a postive neurodivergent identity.
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
Have you wondered what it might be like to feel less anxious and begin to gain control of your life? What if you could treat yourself with compassion and kindness? You may be feeling overwhelmed by stress, coping with depression, or trying to manage the pain of grief after a loss. Perhaps you are experiencing loneliness or trying to understand why relationships are not working out for you. Life brings challenges for all of us at times. Counselling offers a safe, supportive space where you can explore these difficulties, develop healthier coping skills and learn to manage your thoughts in a way that will better support you.
Have you wondered what it might be like to feel less anxious and begin to gain control of your life? What if you could treat yourself with compassion and kindness? You may be feeling overwhelmed by stress, coping with depression, or trying to manage the pain of grief after a loss. Perhaps you are experiencing loneliness or trying to understand why relationships are not working out for you. Life brings challenges for all of us at times. Counselling offers a safe, supportive space where you can explore these difficulties, develop healthier coping skills and learn to manage your thoughts in a way that will better support you.
My approach is humanistic, psychodynamic and cognitive.
Clients come to counselling when their normal coping mechanisms are no longer working for them and they are feeling overwhelmed, confused and afraid. It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression. They come looking for clarity, a sense of understanding that they are not alone in what they are feeling and perhaps for practical techniques to manage the conflicting emotions. They also want to be really listened to and not to be judged as they tell their story.
My approach is humanistic, psychodynamic and cognitive.
Clients come to counselling when their normal coping mechanisms are no longer working for them and they are feeling overwhelmed, confused and afraid. It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression. They come looking for clarity, a sense of understanding that they are not alone in what they are feeling and perhaps for practical techniques to manage the conflicting emotions. They also want to be really listened to and not to be judged as they tell their story.
My approach is person-centred and is informed by psychodynamic and attachment-based perspectives.
I offer therapy that is thoughtful, relational, and tailored to you as an individual. Whether you are experiencing anxiety, low mood, relationship difficulties, burnout, identity questions, grief, or a sense that something in life does not feel quite right, therapy can provide space for reflection, healing, and change.
My clients are adults of any age. I welcome clients from any background, ethnicity, identity and neurotype.
I specifically work with parents of children with neurodivergency. As a parent of a neurodivergent child, I am aware of the challenges and the need to have a safe space for you, which therapy can provide.
My approach is person-centred and is informed by psychodynamic and attachment-based perspectives.
I offer therapy that is thoughtful, relational, and tailored to you as an individual. Whether you are experiencing anxiety, low mood, relationship difficulties, burnout, identity questions, grief, or a sense that something in life does not feel quite right, therapy can provide space for reflection, healing, and change.
My clients are adults of any age. I welcome clients from any background, ethnicity, identity and neurotype.
I specifically work with parents of children with neurodivergency. As a parent of a neurodivergent child, I am aware of the challenges and the need to have a safe space for you, which therapy can provide.
Deciding to start therapy can be a difficult decision to come to. When you are not feeling like yourself, it can seem particularly daunting. My aim, as a psychotherapist, is to work collaboratively with each client. I tailor each session to suit each individual in order to ensure and maintain emotional safety, working at a pace that suits you. Whatever you are wanting to explore or talk about, I am here to listen.
Deciding to start therapy can be a difficult decision to come to. When you are not feeling like yourself, it can seem particularly daunting. My aim, as a psychotherapist, is to work collaboratively with each client. I tailor each session to suit each individual in order to ensure and maintain emotional safety, working at a pace that suits you. Whatever you are wanting to explore or talk about, I am here to listen.
More Therapists Nearby
CBT, psychodynamic theory and existential therapy are some of the other tools that i use regularly with clients
I provide a safe, supportive and confidential space to explore life's challenges and to improve emotional well being. Through compassionate, evidence based approaches, i have experience helping clients navigate a wide range of issues such as anxiety, depression, stress, trauma, relationship/family difficulties and major life transitions.
I also offer an understanding and affirming environment for clients dealing with the everyday challenges of neurodiversity, gender identity and sexuality.
CBT, psychodynamic theory and existential therapy are some of the other tools that i use regularly with clients
I provide a safe, supportive and confidential space to explore life's challenges and to improve emotional well being. Through compassionate, evidence based approaches, i have experience helping clients navigate a wide range of issues such as anxiety, depression, stress, trauma, relationship/family difficulties and major life transitions.
I also offer an understanding and affirming environment for clients dealing with the everyday challenges of neurodiversity, gender identity and sexuality.
My approach is informed by my primary orientation of psychodynamic, and I practice within an assimilative integrative framework, incorporating other modalities that complement this approach.
My name is Catherine Cormican, and my passion lies in supporting individuals to navigate their own personal journeys. I provide a safe, confidential and supportive space for exploration, healing and growth. My mission is to offer compassionate and research-informed therapy services to individuals seeking to deepen their self-awareness, enhance their mental well-being, and achieve personal growth.
My approach is informed by my primary orientation of psychodynamic, and I practice within an assimilative integrative framework, incorporating other modalities that complement this approach.
My name is Catherine Cormican, and my passion lies in supporting individuals to navigate their own personal journeys. I provide a safe, confidential and supportive space for exploration, healing and growth. My mission is to offer compassionate and research-informed therapy services to individuals seeking to deepen their self-awareness, enhance their mental well-being, and achieve personal growth.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
My work is grounded in Acceptance and Commitment Therapy (ACT), with somatic and psychodynamic Interventions.
I offer online therapy for Italian speakers in Ireland, expats, professionals, and English-speaking adults who feel anxious, overloaded, or caught in patterns they cannot easily change. Many clients are functioning well on the outside while struggling with OCD, overthinking, relationship difficulties, loneliness abroad, loss, separation, relocation, or work pressure. My approach is collaborative and structured: we look at what keeps the problem going and build skills for real life.
My work is grounded in Acceptance and Commitment Therapy (ACT), with somatic and psychodynamic Interventions.
I offer online therapy for Italian speakers in Ireland, expats, professionals, and English-speaking adults who feel anxious, overloaded, or caught in patterns they cannot easily change. Many clients are functioning well on the outside while struggling with OCD, overthinking, relationship difficulties, loneliness abroad, loss, separation, relocation, or work pressure. My approach is collaborative and structured: we look at what keeps the problem going and build skills for real life.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss. By sharing psychological understanding, connecting past experiences to present difficulties, I can support you to work through and process your thoughts and feelings, identifying and changing unhelpful patterns of behaviour and coping.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss. By sharing psychological understanding, connecting past experiences to present difficulties, I can support you to work through and process your thoughts and feelings, identifying and changing unhelpful patterns of behaviour and coping.
I draw from attachment theory, psychodynamic principles, and relational life therapy, working with both individuals and couples.
Are you someone who longs for genuine connection but feels trapped in patterns of self-doubt, conflict, or control? Perhaps you are navigating trauma, an eating disorder, or relational struggles — perhaps caring deeply for others while feeling unseen yourself. Beneath the overwhelm, often my clients want to feel safe in their own skin, to understand their emotions, and to build relationships grounded in trust, balance, and authenticity. Together, we work toward calm, confidence, and connection that lasts.
I draw from attachment theory, psychodynamic principles, and relational life therapy, working with both individuals and couples.
Are you someone who longs for genuine connection but feels trapped in patterns of self-doubt, conflict, or control? Perhaps you are navigating trauma, an eating disorder, or relational struggles — perhaps caring deeply for others while feeling unseen yourself. Beneath the overwhelm, often my clients want to feel safe in their own skin, to understand their emotions, and to build relationships grounded in trust, balance, and authenticity. Together, we work toward calm, confidence, and connection that lasts.
If you are a point in your life, where you are noticing you don't feel like yourself, you are experiencing anxiety, panic attacks, social anxiety, relationship issues. We can sit together and allow time and space to explore what is happening, both mentally and physically. My person centred approach is designed to recognise that you are the expert, it is my role to walk with you in your journey.
If you are a point in your life, where you are noticing you don't feel like yourself, you are experiencing anxiety, panic attacks, social anxiety, relationship issues. We can sit together and allow time and space to explore what is happening, both mentally and physically. My person centred approach is designed to recognise that you are the expert, it is my role to walk with you in your journey.
I use Psychodynamic, Cognitive Behaviour Therapy (CBT), Integrative and Humanistic Approaches in my practice to help you look at your thoughts and how they affect your emotions and experiences.
Gabriela is a Multilingual MIACP accredited Psychotherapist and Logotherapist. Her practice is rooted in Multicultural Humility, combining Clinical Precision with the depth of Existential and Psychoanalytic Thought to honor the intersecting identities of her clients. Gabriela’s perspective on the human condition was forged at the intersection of high-touch human vulnerability in Romanian orphanages and high-tech medical intervention in Irish hospitals. This transition to the "Soul-Work" of psychotherapy was a natural evolution. She believes while medicine can heal the body, the human spirit must navigate the Search for Meaning.
I use Psychodynamic, Cognitive Behaviour Therapy (CBT), Integrative and Humanistic Approaches in my practice to help you look at your thoughts and how they affect your emotions and experiences.
Gabriela is a Multilingual MIACP accredited Psychotherapist and Logotherapist. Her practice is rooted in Multicultural Humility, combining Clinical Precision with the depth of Existential and Psychoanalytic Thought to honor the intersecting identities of her clients. Gabriela’s perspective on the human condition was forged at the intersection of high-touch human vulnerability in Romanian orphanages and high-tech medical intervention in Irish hospitals. This transition to the "Soul-Work" of psychotherapy was a natural evolution. She believes while medicine can heal the body, the human spirit must navigate the Search for Meaning.
Hi, Welcome to the Inner Voice Inner Journey Rathfarnham Therapy Centre's Psychology Page. I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self. Mention "Rathfarnham" in your email or call when contacting us.
Hi, Welcome to the Inner Voice Inner Journey Rathfarnham Therapy Centre's Psychology Page. I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self. Mention "Rathfarnham" in your email or call when contacting us.
Working integratively, I draw from person-centred, psychodynamic, and CBT-informed approaches to support meaningful growth and self-understanding.
I also support clients experiencing anxiety, OCD, trauma, depression, relationship difficulties, and issues around self-esteem and identity. My aim is to help you better understand yourself, navigate life's challenges, and reconnect with your authentic self in a space where you feel heard, accepted, and supported.
Working integratively, I draw from person-centred, psychodynamic, and CBT-informed approaches to support meaningful growth and self-understanding.
I also support clients experiencing anxiety, OCD, trauma, depression, relationship difficulties, and issues around self-esteem and identity. My aim is to help you better understand yourself, navigate life's challenges, and reconnect with your authentic self in a space where you feel heard, accepted, and supported.
When things feel too much it is hard to respond creatively to life's challenges. Our natural tendency is to seek safety in the known and we may fall into old defensive patterns. This can be at the heart of a feeling of stuck-ness in our lives and may show up in anxiety, depression, anger, relationship difficulties, and the feeling that life is more of a struggle than it needs to be.
When things feel too much it is hard to respond creatively to life's challenges. Our natural tendency is to seek safety in the known and we may fall into old defensive patterns. This can be at the heart of a feeling of stuck-ness in our lives and may show up in anxiety, depression, anger, relationship difficulties, and the feeling that life is more of a struggle than it needs to be.
I am a person centered therapist with ten years experience. I work with individuals and with couples in an inquisitive manner, to create a safe and secure space where all emotionality is welcomed and accommodated. As a client, I will work to help you uncover the pieces about yourself that help you and I both to understand what systems and structures you have in place in order to feel safe. From there, we can work to accommodate these systems and give you a sense of self awareness.
My couples work involves a session with each partner individually and then work on the relationship over a number of sessions with the couple together.
I am a person centered therapist with ten years experience. I work with individuals and with couples in an inquisitive manner, to create a safe and secure space where all emotionality is welcomed and accommodated. As a client, I will work to help you uncover the pieces about yourself that help you and I both to understand what systems and structures you have in place in order to feel safe. From there, we can work to accommodate these systems and give you a sense of self awareness.
My couples work involves a session with each partner individually and then work on the relationship over a number of sessions with the couple together.
Nearby Psychodynamic Counsellors Searches for Balbriggan
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.