Online Counselling for County Donegal

It's never too late to change your life. Are you overwhelmed by life just now, do you feel stressed, anxious, depressed, angry. Are you worn out by vicious negative circle of thoughts, feelings and behaviors stopping you enjoying life. Professional Counselling, Psychotherapy, CBT, & EMDR may enable development of coping skills to enjoy life again. I provide a Nationwide Online service including areas such as Donegal, Sligo, Leitrim, Tyrone, Derry, Fermanagh etc. Evening & Saturday Appointments available. Details on www.mentalwellbeingservices.com. Face to face sessions in Stranorlar, Co. Donegal. Privacy, & Confidentiality Assured.

Discover a New Way Forward: Unleash Your Leadership Potential and Overcome Chronic Pain Are you a driven professional striving to climb the corporate ladder but feeling stuck in your journey? Do you have the ambition to lead but feel trapped in your current role, hindered by stress, overwhelming job demands, and chronic non-structural pain? Let's embark on a transformative journey together. Meet your ideal coaching ally: a seasoned expert specialised in empowering mid-level to executive level managers like you, to realize their full potential and rise to greater leadership heights. The hurdles you face are real.

I am an Accredited Counsellor with the NCS (National Counselling Society) and a Member of the BACP. Working with a wide range of issues such as, Anxiety, Depression, Loss, Stress, Abuse, Self Harm, Relationship Difficulties, Self-Acceptance and work related problems Counselling is a collaborative process and our first meeting is the building block for you to feel safe, heard and understood. I believe a good therapeutic relationship is central to successful therapy. I work with teenagers and adults of all ages.

Let's Chat Counselling Service Professional, Affordable Counselling for Everyone. Breege is an experienced counsellor working with adults of all ages, children and adolescents on a wide range of issues such as, anxiety, depression, anger, grief, loss, guilt, eating disorders, trauma, early childhood trauma, addiction; alcohol, substance, gambling, sexual, etc, self-harm, self-esteem, confidence and relationship difficulties, bullying and much more.

Today is as good a day as any day to make a start, reach out. The first contact will get you on your way. I look forward to meeting and connecting with you.

I am a qualified integrative psychotherapist. This means I work in a non-judgmental way integrating therapeutic strategies tailored to you and your presenting issue(s). I am a trauma-informed practitioner. I provide a safe, supportive, and confidential space to address whatever issues concern you. We will work to resolve issues in therapy sessions and improve positive thinking and behaviour. This will help you 're-frame' your reactions and provide you with valuable tools to cope with life's obstacles enabling you to live your best life.

I am a qualified Integrative Counsellor and Psychotherapist with over 6 years experience and founder of New Beginnings. I believe we are all capable of creating a change in our lives that lead to personal growth and development and sometimes we need a helping hand in making this change. Counselling and psychotherapy can support you, in any area of your life that you may be struggling with or with feelings of anxiety, depression, grief, trauma, anger or stress. It can also help you through major life transitions such as motherhood, a change in living situations or in relationships.

We all have the capacity to change and grow. Counselling & Psychotherapy can guide you on that path. Whatever your problem, big or small, I believe that we are all worthy of support. Whether that be for parenting troubles, relationship issues, feelings of depression or despair, trauma or anything that feels important to you. My goal is to demystify and normalise psychotherapy so that people feel worthy and deserving of the kind of support that can positively impact every aspect of their life, whatever their journey.

I specialise in helping my clients to move past obstacles in their lives, the thoughts, feelings or behaviours that are holding them back from being the most authentic version of themselves that they know they were meant to be. Travelling through life we pick up and absorb so much that does not belong to us, but we let it define us. Others perceptions of us become our own, we internalise unhelpful feelings and messages about ourselves that never belonged to us in the first place, but we all do it. If you hear it, feel it or see it often enough, it gets in. It robs us of our ability to view ourselves as we truly are.

I am an integrative counsellor and psychotherapist who favours a cognitive behavioural therapy and person centred approach. I believe in creating a safe, supportive and non-judgemental environment to support clients to develop a greater understanding of their emotions and any difficulties they are facing. I am dedicated to undertaking continuous personal and professional development in order to further hone my skills and understanding so as to be better placed to provide the best support possible for clients.

I offer an empathic and supportive space to discover what is going on within you. Self-exploration can be difficult, messy even at times. I will work alongside you to explore the different aspects of you. I aspire to hold and contain what can be a unique and special therapeutic relationship.

In therapy, I feel it is important for us to be able to say what we may feel unable to say to someone in the outside world. The therapy room offers you a place to be listened to without judgement. When we are given the space to talk about and explore our feelings clarity emerges. We all have a story to tell, and in this busy high tech world, feelings of loneliness and not being listened to are on the increase. To talk to someone who is not a friend or family member can be easier and more useful. Clients often tell me that they do not want to burden their loved ones with their problems.

you may be coming to terms with a chronic health condition, or a young mum feeling in need of emotional support, or a farmer struggling with work/life balance , or a young adult facing many life challenges. I believe that you are the expert in your own experience, and I, your therapist will work alongside you in a gentle and collaborative way in helping your find solutions to the problems you are facing. My Main approach is Cognitive Behavioral Therapy (CBT), and I also incorporate solutions focused brief therapy (SFBT) and mindfulness based relaxation approaches. Please feel free to call me for a chat.

Here at Sonas we offer: Professional Online Counselling Service (by appointment) -Individual -Couples

If you have experienced trauma, or have had difficulties in your life you would like to to work through, I can support you to heal and feel better in your daily life. Using Integrative and Somatic Experiencing TM approaches, I can help you to connect to life and living, to others and the world around you, some of the things we lose connection to when we have experienced trauma. Symptoms such as anxiety, depression, physical health issues, people pleasing behaviours, and feeling disconnected are some of the issues that are recognised and worked through from this approach.