Counselling in County Donegal
As an NLP Practitioner, my goal is to help you overcome challenges, gain clarity, and achieve lasting change. I provide a safe, supportive space where you can explore your thoughts and emotions without judgment. Through proven NLP techniques, I guide you in reframing negative patterns, building confidence, and unlocking your full potential. Your well-being is my priority, and I am committed to helping you create the life you deserve.
As an NLP Practitioner, my goal is to help you overcome challenges, gain clarity, and achieve lasting change. I provide a safe, supportive space where you can explore your thoughts and emotions without judgment. Through proven NLP techniques, I guide you in reframing negative patterns, building confidence, and unlocking your full potential. Your well-being is my priority, and I am committed to helping you create the life you deserve.
In therapy, I feel it is important for us to be able to say what we may feel unable to say to someone in the outside world. The therapy room offers you a place to be listened to without judgement. When we are given the space to talk about and explore our feelings clarity emerges. We all have a story to tell, and in this busy high tech world, feelings of loneliness and not being listened to are on the increase. To talk to someone who is not a friend or family member can be easier and more useful. Clients often tell me that they do not want to burden their loved ones with their problems.
In therapy, I feel it is important for us to be able to say what we may feel unable to say to someone in the outside world. The therapy room offers you a place to be listened to without judgement. When we are given the space to talk about and explore our feelings clarity emerges. We all have a story to tell, and in this busy high tech world, feelings of loneliness and not being listened to are on the increase. To talk to someone who is not a friend or family member can be easier and more useful. Clients often tell me that they do not want to burden their loved ones with their problems.
As a therapist, I offer a calm, non-judgmental space where you can feel heard, understood, and supported — wherever you are in your journey. I work from the belief that healing begins when we feel safe enough to explore our thoughts and emotions without fear or pressure.
My approach is pluralistic, I believe there is no single path to healing — different people need different things at different times. My approach is collaborative and flexible, supporting you in finding what works best for you, whether you're facing anxiety, emotional overwhelm, trauma, or simply feeling stuck or disconnected.
As a therapist, I offer a calm, non-judgmental space where you can feel heard, understood, and supported — wherever you are in your journey. I work from the belief that healing begins when we feel safe enough to explore our thoughts and emotions without fear or pressure.
My approach is pluralistic, I believe there is no single path to healing — different people need different things at different times. My approach is collaborative and flexible, supporting you in finding what works best for you, whether you're facing anxiety, emotional overwhelm, trauma, or simply feeling stuck or disconnected.
I am founder of Empower Counselling Services based in Inishowen Co.Donegal. I have been a mental health professional for 20+ years. My areas of expertise lie in coercive control, domestic abuse, relationship issues, anxiety, depression and trauma.
I am founder of Empower Counselling Services based in Inishowen Co.Donegal. I have been a mental health professional for 20+ years. My areas of expertise lie in coercive control, domestic abuse, relationship issues, anxiety, depression and trauma.
I am an Accredited Counsellor with the NCS (National Counselling Society) and a Member of the BACP. Working with a wide range of issues such as, Anxiety, Depression, Loss, Stress, Abuse, Self Harm, Relationship Difficulties, Self-Acceptance and work related problems Counselling is a collaborative process and our first meeting is the building block for you to feel safe, heard and understood. I believe a good therapeutic relationship is central to successful therapy. I work with teenagers and adults of all ages.
I am an Accredited Counsellor with the NCS (National Counselling Society) and a Member of the BACP. Working with a wide range of issues such as, Anxiety, Depression, Loss, Stress, Abuse, Self Harm, Relationship Difficulties, Self-Acceptance and work related problems Counselling is a collaborative process and our first meeting is the building block for you to feel safe, heard and understood. I believe a good therapeutic relationship is central to successful therapy. I work with teenagers and adults of all ages.
I offer an empathic and supportive space to discover what is going on within you. Self-exploration can be difficult, messy even at times. I will work alongside you to explore the different aspects of you. I aspire to hold and contain what can be a unique and special therapeutic relationship.
I offer an empathic and supportive space to discover what is going on within you. Self-exploration can be difficult, messy even at times. I will work alongside you to explore the different aspects of you. I aspire to hold and contain what can be a unique and special therapeutic relationship.
I am Terry McIvor, a Neuropsychology Coach & Counsellor-Informed Practitioner
Are you feeling trapped in your personal or professional life, overwhelmed by stress, demanding responsibilities, and/or chronic pain? It’s time to break free and transform your journey. Partner with me, a seasoned expert who specialises in empowering you to unlock your full potential and reach new heights. With a holistic approach addressing both mental and physical well-being, you will gain the tools and confidence needed to thrive. The obstacles you face are real, but with personalised support, you can overcome them and lead a more fulfilling life.
I am Terry McIvor, a Neuropsychology Coach & Counsellor-Informed Practitioner
Are you feeling trapped in your personal or professional life, overwhelmed by stress, demanding responsibilities, and/or chronic pain? It’s time to break free and transform your journey. Partner with me, a seasoned expert who specialises in empowering you to unlock your full potential and reach new heights. With a holistic approach addressing both mental and physical well-being, you will gain the tools and confidence needed to thrive. The obstacles you face are real, but with personalised support, you can overcome them and lead a more fulfilling life.
I am an accredited registered member of NCPS (National Counselling and Psychotherapy Society) and a member of BACP. As a therapist I offer a calm, non-judgmental space where you can feel heard, supported and understood wherever you are on your journey.
I work with children from the age of 6 years and adults. I also offer family support. I use an integrative approach drawing on a range of therapies with a focus on the importance of the therapeutic relationship
I am an accredited registered member of NCPS (National Counselling and Psychotherapy Society) and a member of BACP. As a therapist I offer a calm, non-judgmental space where you can feel heard, supported and understood wherever you are on your journey.
I work with children from the age of 6 years and adults. I also offer family support. I use an integrative approach drawing on a range of therapies with a focus on the importance of the therapeutic relationship
I specialise in helping my clients to move past obstacles in their lives, the thoughts, feelings or behaviours that are holding them back from being the most authentic version of themselves that they know they were meant to be. Travelling through life we pick up and absorb so much that does not belong to us, but we let it define us. Others perceptions of us become our own, we internalise unhelpful feelings and messages about ourselves that never belonged to us in the first place, but we all do it. If you hear it, feel it or see it often enough, it gets in. It robs us of our ability to view ourselves as we truly are.
I specialise in helping my clients to move past obstacles in their lives, the thoughts, feelings or behaviours that are holding them back from being the most authentic version of themselves that they know they were meant to be. Travelling through life we pick up and absorb so much that does not belong to us, but we let it define us. Others perceptions of us become our own, we internalise unhelpful feelings and messages about ourselves that never belonged to us in the first place, but we all do it. If you hear it, feel it or see it often enough, it gets in. It robs us of our ability to view ourselves as we truly are.
I am an integrative counsellor and psychotherapist who favours a cognitive behavioural therapy and person centred approach. I believe in creating a safe, supportive and non-judgemental environment to support clients to develop a greater understanding of their emotions and any difficulties they are facing. I am dedicated to undertaking continuous personal and professional development in order to further hone my skills and understanding so as to be better placed to provide the best support possible for clients.
I am an integrative counsellor and psychotherapist who favours a cognitive behavioural therapy and person centred approach. I believe in creating a safe, supportive and non-judgemental environment to support clients to develop a greater understanding of their emotions and any difficulties they are facing. I am dedicated to undertaking continuous personal and professional development in order to further hone my skills and understanding so as to be better placed to provide the best support possible for clients.
You might be the strong one, the one who gives great advice, who copes, who makes things work. But lately you're tired. Deep-in-your-bones tired. Maybe you're heartbroken, burnt out or maybe you don't know who you are anymore. Maybe nothing is "technically" wrong, but you still don't feel good.
You don't need a diagnosis or a breakdown to ask for help. If you're wondering whether your pain 'counts' it does. You're welcome to show up messy, unsure, with a mix of issues you can't untangle yet. ADHD, heartbreak, shame, trauma. I understand this through training and lived experience. You don’t need to organise it before you arrive.
You might be the strong one, the one who gives great advice, who copes, who makes things work. But lately you're tired. Deep-in-your-bones tired. Maybe you're heartbroken, burnt out or maybe you don't know who you are anymore. Maybe nothing is "technically" wrong, but you still don't feel good.
You don't need a diagnosis or a breakdown to ask for help. If you're wondering whether your pain 'counts' it does. You're welcome to show up messy, unsure, with a mix of issues you can't untangle yet. ADHD, heartbreak, shame, trauma. I understand this through training and lived experience. You don’t need to organise it before you arrive.
Making sense of your experiences - Welcome. I am a mental health professional with 23 years of experience. Over these years, I learned we all need nurturing space to recover and thrive. I offer this caring space. Health issues make it challenging to participate in one's self-care, hobbies, education, training, and work life. Most importantly losing meaning and purpose in life. I facilitate your recovery by helping you to deal with unhelpful thoughts, emotions, and behaviors/ improving self-esteem and confidence/Interpersonal skills/Communication and interactions with others/ and practicing mindfulness for life. Help is here.
Making sense of your experiences - Welcome. I am a mental health professional with 23 years of experience. Over these years, I learned we all need nurturing space to recover and thrive. I offer this caring space. Health issues make it challenging to participate in one's self-care, hobbies, education, training, and work life. Most importantly losing meaning and purpose in life. I facilitate your recovery by helping you to deal with unhelpful thoughts, emotions, and behaviors/ improving self-esteem and confidence/Interpersonal skills/Communication and interactions with others/ and practicing mindfulness for life. Help is here.
I offer online appointments in the evenings and Saturday mornings, for those that find it hard to find time. I work with a variety of issues including Stress, Anxiety, Lack of Confidence, and Life Changes. I have a particular interest in working with Anxiety, Chronic Pain, and those within the LGBTQIA+ community.
Online therapy can offer a lot of flexibility, meaning you avoid traffic, parking, and travel times. It also allows me to charge a little less.
Sometimes we need a bit of extra support. Having someone to talk to without fear of judgement can make a huge difference during a difficult time.
I offer online appointments in the evenings and Saturday mornings, for those that find it hard to find time. I work with a variety of issues including Stress, Anxiety, Lack of Confidence, and Life Changes. I have a particular interest in working with Anxiety, Chronic Pain, and those within the LGBTQIA+ community.
Online therapy can offer a lot of flexibility, meaning you avoid traffic, parking, and travel times. It also allows me to charge a little less.
Sometimes we need a bit of extra support. Having someone to talk to without fear of judgement can make a huge difference during a difficult time.
Today is as good a day as any day to make a start, reach out. The first contact will get you on your way. I look forward to meeting and connecting with you.
Today is as good a day as any day to make a start, reach out. The first contact will get you on your way. I look forward to meeting and connecting with you.
It's never too late to change your life. Are you overwhelmed by life just now, do you feel stressed, anxious, depressed, angry. Are you worn out by vicious negative circle of thoughts, feelings and behaviors stopping you enjoying life. Professional Counselling, Psychotherapy, CBT, & EMDR may enable development of coping skills to enjoy life again. I provide a Nationwide Online service including areas such as Donegal, Sligo, Leitrim, Tyrone, Derry, Fermanagh etc. Evening & Saturday Appointments available. Details on www.mentalwellbeingservices.com. Face to face sessions in Stranorlar, Co. Donegal. Privacy, & Confidentiality Assured.
It's never too late to change your life. Are you overwhelmed by life just now, do you feel stressed, anxious, depressed, angry. Are you worn out by vicious negative circle of thoughts, feelings and behaviors stopping you enjoying life. Professional Counselling, Psychotherapy, CBT, & EMDR may enable development of coping skills to enjoy life again. I provide a Nationwide Online service including areas such as Donegal, Sligo, Leitrim, Tyrone, Derry, Fermanagh etc. Evening & Saturday Appointments available. Details on www.mentalwellbeingservices.com. Face to face sessions in Stranorlar, Co. Donegal. Privacy, & Confidentiality Assured.
I am an Accredited Counsellor with IACP (Irish Association for Counselling and Psychotherapy) and BACP (British Association for Counselling and Psychotherapy). I offer a safe, confidential and non judgmental space to all clients, to explore and understand their thoughts, beliefs, feelings and behaviours. I work with children from the age of 6 years to adults, in Letterkenny.
I am an Accredited Counsellor with IACP (Irish Association for Counselling and Psychotherapy) and BACP (British Association for Counselling and Psychotherapy). I offer a safe, confidential and non judgmental space to all clients, to explore and understand their thoughts, beliefs, feelings and behaviours. I work with children from the age of 6 years to adults, in Letterkenny.
I am a qualified integrative psychotherapist. This means I work in a non-judgmental way integrating therapeutic strategies tailored to you and your presenting issue(s). I am a trauma-informed and EMDR practitioner. I provide a safe, supportive, and confidential space to address whatever issues concern you. We will work to resolve issues in therapy sessions and improve positive thinking and behaviour. This will help you 're-frame' your reactions and provide you with valuable tools to cope with life's obstacles enabling you to live your best life.
I am a qualified integrative psychotherapist. This means I work in a non-judgmental way integrating therapeutic strategies tailored to you and your presenting issue(s). I am a trauma-informed and EMDR practitioner. I provide a safe, supportive, and confidential space to address whatever issues concern you. We will work to resolve issues in therapy sessions and improve positive thinking and behaviour. This will help you 're-frame' your reactions and provide you with valuable tools to cope with life's obstacles enabling you to live your best life.
Hello,
I am a qualified Psychdynamic Counsellor offering a safe space where all parts of you are welcome. My work is rooted in Internal Family Systems (IFS), a gentle, non-pathologizing approach that helps you understand and heal the different ‘parts’ of yourself. Together, we explore these parts with curiosity and compassion, so they can release burdens and allow your core Self—the calm, confident center within you—to lead the way. I am trained with the IFS Institute and EMDR Europe.
Hello,
I am a qualified Psychdynamic Counsellor offering a safe space where all parts of you are welcome. My work is rooted in Internal Family Systems (IFS), a gentle, non-pathologizing approach that helps you understand and heal the different ‘parts’ of yourself. Together, we explore these parts with curiosity and compassion, so they can release burdens and allow your core Self—the calm, confident center within you—to lead the way. I am trained with the IFS Institute and EMDR Europe.
Have your important relationships become a source of distress and hurt? Do you and your partner want to strengthen your bond but find yourselves stuck in cycles of conflict or disconnection? As humans, we are wired for connection, yet every relationship experiences rupture. This is our human condition. Healing and repair are possible and are essential for our relationships to survive and thrive. A wide body of research shows that secure attachment benefits both our mental and physical health. I support individuals, couples, and parents who are facing difficulties in their relationships with partners, family members, or friends.
Have your important relationships become a source of distress and hurt? Do you and your partner want to strengthen your bond but find yourselves stuck in cycles of conflict or disconnection? As humans, we are wired for connection, yet every relationship experiences rupture. This is our human condition. Healing and repair are possible and are essential for our relationships to survive and thrive. A wide body of research shows that secure attachment benefits both our mental and physical health. I support individuals, couples, and parents who are facing difficulties in their relationships with partners, family members, or friends.
I provide evidence based psychological therapy for adults across the lifespan who are facing a range of life challenges and mental health issues. I help people understand their difficulties, identify specific life and therapy goals, and learn skills to manage psychological distress and improve quality of life.
I provide evidence based psychological therapy for adults across the lifespan who are facing a range of life challenges and mental health issues. I help people understand their difficulties, identify specific life and therapy goals, and learn skills to manage psychological distress and improve quality of life.
How does your Counsellor compare?
Average cost per session
€65
Counsellors in County Donegal who prioritize treating:
| 85% | Anxiety |
| 75% | Stress |
| 73% | Depression |
| 73% | Trauma and PTSD |
| 73% | Self Esteem |
| 68% | Relationship Issues |
| 60% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
| 100% | Aviva |
| 100% | Irish Life |
| 100% | Laya |
How Counsellors in County Donegal see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in County Donegal?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.