Somatic Counselling in Youghal
I work with adults and young adults who feel overwhelmed, misunderstood, or burnout, many of whom are neurodivergent ( including ADHD, autism, and AuDHD), as well as neurotypical clients navigating anxiety, identity, or life transitions.
My approach is neurodivergent- affirming and collaborative. I don't see your brain as something to "fix". Instead, I focus on understanding how your nervous system works, reducing shame, creating supports that fit you. Masking, sensory overwhelm, executive functioning challenges, and burnout are taken seriously here. Sessions are flexible and paced to your needs, show up exactly as you are.
I work with adults and young adults who feel overwhelmed, misunderstood, or burnout, many of whom are neurodivergent ( including ADHD, autism, and AuDHD), as well as neurotypical clients navigating anxiety, identity, or life transitions.
My approach is neurodivergent- affirming and collaborative. I don't see your brain as something to "fix". Instead, I focus on understanding how your nervous system works, reducing shame, creating supports that fit you. Masking, sensory overwhelm, executive functioning challenges, and burnout are taken seriously here. Sessions are flexible and paced to your needs, show up exactly as you are.
I am a qualified and fully accredited Counsellor / Psychotherapist MIACP. I tailor therapy to each clients needs. Key to my approach is identifying objectives and goals for our work together such as experiencing feelings of inner peace and worth, connecting with a sense of inner purpose, experiencing the freedom to live life without feeling burdened or guilty, connecting more in relationships, overcoming feelings of anxiety or depression, overcoming trauma. I use a number of therapeutic frameworks including EMDR (Eye Movement Desensitisation and Reprocessing), Internal Family Systems, Attachment, and Person Centred.
I am a qualified and fully accredited Counsellor / Psychotherapist MIACP. I tailor therapy to each clients needs. Key to my approach is identifying objectives and goals for our work together such as experiencing feelings of inner peace and worth, connecting with a sense of inner purpose, experiencing the freedom to live life without feeling burdened or guilty, connecting more in relationships, overcoming feelings of anxiety or depression, overcoming trauma. I use a number of therapeutic frameworks including EMDR (Eye Movement Desensitisation and Reprocessing), Internal Family Systems, Attachment, and Person Centred.
I work with individuals who are struggling with a wide range of issues such as depression, trauma loss, parenting, relationship issues,family conflict,illness and low self-esteem.
I work with individuals who are struggling with a wide range of issues such as depression, trauma loss, parenting, relationship issues,family conflict,illness and low self-esteem.
I hold an BA Honours Degree in Counselling with Addiction Studies, Diploma in Counselling-Hypnotherapy-Mind Coaching and Online Therapy. Advance Diploma in Healing Trauma through Hypnosis. (Hypnosis Focuses Traumatologist) I'm a fully accredited member of the IACP & GHR and I work in accordance with their Code of Ethics. I use a blended method in my therapeutic approach where the foundation is client centered, and is solution focused, integrating CBT (Cognitive Behavioural Therapy), MI (Motivational Interviewing). I ensure that my work remains of the highest standard by engaging in on- going professional development.
I hold an BA Honours Degree in Counselling with Addiction Studies, Diploma in Counselling-Hypnotherapy-Mind Coaching and Online Therapy. Advance Diploma in Healing Trauma through Hypnosis. (Hypnosis Focuses Traumatologist) I'm a fully accredited member of the IACP & GHR and I work in accordance with their Code of Ethics. I use a blended method in my therapeutic approach where the foundation is client centered, and is solution focused, integrating CBT (Cognitive Behavioural Therapy), MI (Motivational Interviewing). I ensure that my work remains of the highest standard by engaging in on- going professional development.
Margaret Fenton
Psychotherapist, DCounsPsych, Pre-Accredited Member IACP
Serves Area
Waitlist for new clients
Gestalt, mindfulness, somatic experiencing, family constellations, nervous system regulation approaches and awareness development influence my work.
The decision to come to counselling can come about for lots of reasons and circumstances. It can feel like a big step into the unknown. I offer a warm, accepting and compassionate relationship that is respectful of your way of being. We will work together at a pace that supports you to consider a broader view of the difficulties you are facing . Working in this way fosters self-awareness, self-compassion and the real possibility of changing your relationship with yourself and others. This can be hard but feeling accepted and accompanied in exploring your world can offer you the lived experience of more calm, support and choice.
Gestalt, mindfulness, somatic experiencing, family constellations, nervous system regulation approaches and awareness development influence my work.
The decision to come to counselling can come about for lots of reasons and circumstances. It can feel like a big step into the unknown. I offer a warm, accepting and compassionate relationship that is respectful of your way of being. We will work together at a pace that supports you to consider a broader view of the difficulties you are facing . Working in this way fosters self-awareness, self-compassion and the real possibility of changing your relationship with yourself and others. This can be hard but feeling accepted and accompanied in exploring your world can offer you the lived experience of more calm, support and choice.
We seek therapy for a number of reasons, at times due to a specific experience and at other times because we feel that there are patterns that we would like to address and / or change. Whatever the reason, the process of talking through our feelings and thoughts, in a safe, non-judgemental space, can, in itself, be healing and can propel or create change. You might feel lost in life, stuck, powerless, unable to function in the world without a mask, endlessly comparing yourself to those around you and never feeling or believing that you are enough or have enough.
We seek therapy for a number of reasons, at times due to a specific experience and at other times because we feel that there are patterns that we would like to address and / or change. Whatever the reason, the process of talking through our feelings and thoughts, in a safe, non-judgemental space, can, in itself, be healing and can propel or create change. You might feel lost in life, stuck, powerless, unable to function in the world without a mask, endlessly comparing yourself to those around you and never feeling or believing that you are enough or have enough.
Therapy can support you to cope with life again, one step at a time. In a caring, safe, confidential space, I meet you as you are. Together, we will explore what's going on in your life - what's working and what's challenging. I will provide an opportunity for you to turn inwards, to find yourself in your own life. Insights may occur bringing you towards clearer and calmer feelings. New options may present themselves. You may discover greater courage which will support you as you deal with life's many challenges. The first small step of making an appointment may be the first step towards feeling better in yourself.
Therapy can support you to cope with life again, one step at a time. In a caring, safe, confidential space, I meet you as you are. Together, we will explore what's going on in your life - what's working and what's challenging. I will provide an opportunity for you to turn inwards, to find yourself in your own life. Insights may occur bringing you towards clearer and calmer feelings. New options may present themselves. You may discover greater courage which will support you as you deal with life's many challenges. The first small step of making an appointment may be the first step towards feeling better in yourself.
More Therapists Nearby
As a qualified Counsellor Psychotherapist, I believe that discovering the secrets of happiness isn’t just for a fortunate few—it’s a path we all walk. Throughout my personal and professional experiences, I’ve come to realize that no one sets out to be unhappy.Often we adapt to life’s challenges out of necessity, sometimes without even realizing it. But here’s the exciting part: everything we’ve learned, we can also unlearn. This means we have the power to reshape our journey towards peace, joy and fulfilment.I wholeheartedly believe that therapy is a transformative journey open to everyone seeking growth, healing, and self-discovery
As a qualified Counsellor Psychotherapist, I believe that discovering the secrets of happiness isn’t just for a fortunate few—it’s a path we all walk. Throughout my personal and professional experiences, I’ve come to realize that no one sets out to be unhappy.Often we adapt to life’s challenges out of necessity, sometimes without even realizing it. But here’s the exciting part: everything we’ve learned, we can also unlearn. This means we have the power to reshape our journey towards peace, joy and fulfilment.I wholeheartedly believe that therapy is a transformative journey open to everyone seeking growth, healing, and self-discovery
Welcome.
If you decide to make an appointment with me, in the initial session, I will listen carefully to understand what you want from therapy. I will listen to how you wish to change your life, and what is keeping you from moving forward.
I offer a warm, kind and safe environment which can help you feel heard, and understood. I have 15 years of experience in working with a range of clinical issues, and I work with adults only, offering short - term and long- term counselling.
I have an MA in Integrative Psychotherapy (MTU), which means I select the right approach for each person, rather than a one size fits all approach.
Welcome.
If you decide to make an appointment with me, in the initial session, I will listen carefully to understand what you want from therapy. I will listen to how you wish to change your life, and what is keeping you from moving forward.
I offer a warm, kind and safe environment which can help you feel heard, and understood. I have 15 years of experience in working with a range of clinical issues, and I work with adults only, offering short - term and long- term counselling.
I have an MA in Integrative Psychotherapy (MTU), which means I select the right approach for each person, rather than a one size fits all approach.
I am a qualified and experienced accredited therapist with many years of dedicated work in the social care sector. My approach is integrative and rooted in humanistic principles, meaning I tailor my work to meet your unique needs while honoring your capacity for growth, resilience, and self-understanding.
I provide a warm, non-judgmental space where you can explore the issues that bring you to therapy at your own pace. Whether you're struggling with anxiety, depression, addictions, grief, or relationship difficulties, I offer compassionate support and practical tools to help you move forward.
I am a qualified and experienced accredited therapist with many years of dedicated work in the social care sector. My approach is integrative and rooted in humanistic principles, meaning I tailor my work to meet your unique needs while honoring your capacity for growth, resilience, and self-understanding.
I provide a warm, non-judgmental space where you can explore the issues that bring you to therapy at your own pace. Whether you're struggling with anxiety, depression, addictions, grief, or relationship difficulties, I offer compassionate support and practical tools to help you move forward.
Hello! I'm an experienced humanistic integrative therapist based in Cork City Centre. My holistic approach places your unique needs at the heart of our work, striving to create a safe, nurturing environment where you feel valued and understood. Navigating life's challenges can often feel overwhelming and isolating. As a compassionate psychotherapist, I provide a secure, non-judgemental space for you to explore and better understand your emotions and experiences whether you're dealing with recent events or lingering effects from the past.
Hello! I'm an experienced humanistic integrative therapist based in Cork City Centre. My holistic approach places your unique needs at the heart of our work, striving to create a safe, nurturing environment where you feel valued and understood. Navigating life's challenges can often feel overwhelming and isolating. As a compassionate psychotherapist, I provide a secure, non-judgemental space for you to explore and better understand your emotions and experiences whether you're dealing with recent events or lingering effects from the past.
I (she/they) am a neurodivergent-affirming and trauma-informed psychotherapist based in West Cork, Ireland, working with clients globally. Raised internationally, I have an open-minded perspective that helps me connect with people from diverse backgrounds.
As an auDHDer, I specialise in working with autistic and/or ADHD clients . Whether you're processing a late-diagnosis, learning about your neurodivergent self, navigatint burnout, learning to unmask, or simply need help with anxiety, relationship difficulties, depression, or any of the many mental health challenges we face as humans in the modern world - I'd love to help.
I (she/they) am a neurodivergent-affirming and trauma-informed psychotherapist based in West Cork, Ireland, working with clients globally. Raised internationally, I have an open-minded perspective that helps me connect with people from diverse backgrounds.
As an auDHDer, I specialise in working with autistic and/or ADHD clients . Whether you're processing a late-diagnosis, learning about your neurodivergent self, navigatint burnout, learning to unmask, or simply need help with anxiety, relationship difficulties, depression, or any of the many mental health challenges we face as humans in the modern world - I'd love to help.
Here at The Third Space, I support individuals who are are feeling stuck, overwhelmed, disconnected, or ready for change. They may be navigating challenges such as anxiety, stress, grief, and trauma. Some individuals might come to therapy for support through a crisis, while others might come seeking self-understanding.
What brings people to my practice, can be the desire to develop a toolkit, reconnection to self, and growth. Many people spend years carrying difficult emotions on their own, and want a safe, supportive space where they can be heard without judgement, and this is what I am passionate about providing.
Here at The Third Space, I support individuals who are are feeling stuck, overwhelmed, disconnected, or ready for change. They may be navigating challenges such as anxiety, stress, grief, and trauma. Some individuals might come to therapy for support through a crisis, while others might come seeking self-understanding.
What brings people to my practice, can be the desire to develop a toolkit, reconnection to self, and growth. Many people spend years carrying difficult emotions on their own, and want a safe, supportive space where they can be heard without judgement, and this is what I am passionate about providing.
Hello and welcome.
Firstly, I would like to commend you on taking this step to seeking support for yourself. Having gone through these steps myself, I know how daunting it can be, initially.
I am a fully accredted Adult and Adolescent Counsellor and Psychotherapist.
I also have experience in the area of Guidance Counselling, which I believe can complement my therapeutic practice.
To help you find the right therapist for you, I am happy to arrange an initial introduction phone call, free of charge.
Please feel free to read further details and look at the photo gallery below.
Kindly,
Angelina
Hello and welcome.
Firstly, I would like to commend you on taking this step to seeking support for yourself. Having gone through these steps myself, I know how daunting it can be, initially.
I am a fully accredted Adult and Adolescent Counsellor and Psychotherapist.
I also have experience in the area of Guidance Counselling, which I believe can complement my therapeutic practice.
To help you find the right therapist for you, I am happy to arrange an initial introduction phone call, free of charge.
Please feel free to read further details and look at the photo gallery below.
Kindly,
Angelina
My approach is emotion and body focused, working to help bring awareness to what is happening for you on a somatic (body) level.
Do you feel you put the needs of others ahead of your own, feeling overwhelmed, guilty or unable to say no to others? Maybe it has gotten to the point where you don’t even consider yourself, putting everyone else’s needs before your own. I can help you to grow in confidence, speak your mind and establish healthy boundaries. Do you feel anxious and worry a lot? Perhaps you feel suffocated, or berate yourself and wish life didn’t have to be so hard, or maybe worry about what everyone else thinks about you. I can help you understand where all these thoughts and feelings are coming from so you can begin to have peace in your life.
My approach is emotion and body focused, working to help bring awareness to what is happening for you on a somatic (body) level.
Do you feel you put the needs of others ahead of your own, feeling overwhelmed, guilty or unable to say no to others? Maybe it has gotten to the point where you don’t even consider yourself, putting everyone else’s needs before your own. I can help you to grow in confidence, speak your mind and establish healthy boundaries. Do you feel anxious and worry a lot? Perhaps you feel suffocated, or berate yourself and wish life didn’t have to be so hard, or maybe worry about what everyone else thinks about you. I can help you understand where all these thoughts and feelings are coming from so you can begin to have peace in your life.
Hello and welcome, my name is Sandra. I am an experienced psychotherapist with a friendly person-centred, compassionate approach to therapy. I aim to provide a space where you can talk about your difficulties, whether related to past or recent events. It is not uncommon to be unsure where you want to begin. I understand that coming to counselling can feel daunting and unfamiliar and so it is important to me that you feel at ease. I have experience working with anxiety, bereavement, relationships issues, identity issues, and life changes regardless of your life stage. I respect the uniqueness of each client.
Hello and welcome, my name is Sandra. I am an experienced psychotherapist with a friendly person-centred, compassionate approach to therapy. I aim to provide a space where you can talk about your difficulties, whether related to past or recent events. It is not uncommon to be unsure where you want to begin. I understand that coming to counselling can feel daunting and unfamiliar and so it is important to me that you feel at ease. I have experience working with anxiety, bereavement, relationships issues, identity issues, and life changes regardless of your life stage. I respect the uniqueness of each client.
Hello and welcome! I offer a safe and confidential space where we can work together to identify and explore difficulties you may be having. I am an IACP- accredited humanistic integrative counsellor with an academic and working background in psychology and mental health. You don't have to struggle with issues on your own, do reach out for support. I look forward to working with you!
Hello and welcome! I offer a safe and confidential space where we can work together to identify and explore difficulties you may be having. I am an IACP- accredited humanistic integrative counsellor with an academic and working background in psychology and mental health. You don't have to struggle with issues on your own, do reach out for support. I look forward to working with you!
I offer a confidential, safe, and non-judgmental space to explore both past and present issues. My goal is to help clients find balance and effective ways of managing life through increased awareness, enhanced coping skills, and improved self-care. I provide a reflective and explorative environment that facilitates healing and empowers individuals to create meaningful changes in their lives.
I offer a confidential, safe, and non-judgmental space to explore both past and present issues. My goal is to help clients find balance and effective ways of managing life through increased awareness, enhanced coping skills, and improved self-care. I provide a reflective and explorative environment that facilitates healing and empowers individuals to create meaningful changes in their lives.
There are times in our lives when we feel left behind, unheard, hurt and lonely. In today’s world it’s often difficult to find a true connection with another human being. Relationships, life management, work, school, stress, anxiety, identity issues can be really overwhelming.
There are times in our lives when we feel left behind, unheard, hurt and lonely. In today’s world it’s often difficult to find a true connection with another human being. Relationships, life management, work, school, stress, anxiety, identity issues can be really overwhelming.
I am a qualified Integrative Psychotherapist, holding a MA and a BA (HONS) in Psychotherapy from MTU, Cork. I also hold qualifications in Psychology and Mental Health from University College Cork. My clients are central to my work, and my practice was born from the desire to help people feel fulfilled, empowered and happy in their lives, wherever they are and whatever they are doing. My method aims at guiding you towards reaching a unique perspective on life, by exploring your emotions and thoughts.
I am a qualified Integrative Psychotherapist, holding a MA and a BA (HONS) in Psychotherapy from MTU, Cork. I also hold qualifications in Psychology and Mental Health from University College Cork. My clients are central to my work, and my practice was born from the desire to help people feel fulfilled, empowered and happy in their lives, wherever they are and whatever they are doing. My method aims at guiding you towards reaching a unique perspective on life, by exploring your emotions and thoughts.
Nearby Somatic Counsellors Searches for Youghal
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.