Internal Family Systems (IFS) Counselling in Youghal
I use a number of therapeutic frameworks including EMDR (Eye Movement Desensitisation and Reprocessing), Internal Family Systems, Attachment, and Person Centred.
My approach is exploratory and professional. I work with thoughts, feelings and beliefs to figure out what is driving these so they can be updated and integrated to support my client in reaching their objectives. The safety and confidentiality of the therapy process and the well-being of my clients is uppermost in my practice.
I use a number of therapeutic frameworks including EMDR (Eye Movement Desensitisation and Reprocessing), Internal Family Systems, Attachment, and Person Centred.
My approach is exploratory and professional. I work with thoughts, feelings and beliefs to figure out what is driving these so they can be updated and integrated to support my client in reaching their objectives. The safety and confidentiality of the therapy process and the well-being of my clients is uppermost in my practice.
I work with individuals who are struggling with a wide range of issues such as depression, trauma loss, parenting, relationship issues,family conflict,illness and low self-esteem.
I work with individuals who are struggling with a wide range of issues such as depression, trauma loss, parenting, relationship issues,family conflict,illness and low self-esteem.
I work exclusively with couples. Many people come to me when they are in the middle of a specific crisis, feeling a deep sense of flatness, or are at a crossroads trying to decide the future of their relationship. Whether you are seeking marriage counselling or are in a committed long-term relationship, I provide the support you need to find clarity. I am passionate about helping couples build a solid connection and, where possible, avoid premature divorce. I never suggest ending a relationship; my role is to facilitate your goals. I also help those who want to separate to create a "good ending" with mutual respect.
I work exclusively with couples. Many people come to me when they are in the middle of a specific crisis, feeling a deep sense of flatness, or are at a crossroads trying to decide the future of their relationship. Whether you are seeking marriage counselling or are in a committed long-term relationship, I provide the support you need to find clarity. I am passionate about helping couples build a solid connection and, where possible, avoid premature divorce. I never suggest ending a relationship; my role is to facilitate your goals. I also help those who want to separate to create a "good ending" with mutual respect.
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
More Therapists Nearby
You do not have to face your thoughts and emotions alone. You may be tired of pretending you’re okay, or unsure where to start making things better. You don’t have to do it on your own. Together, we can explore what’s holding you back, uncover your strengths, and create space for healing and growth. Change is possible, and you deserve to feel supported through it. If you’re ready to take that first step toward understanding yourself and finding balance, I invite you to reach out, I’m here to listen and help.
You do not have to face your thoughts and emotions alone. You may be tired of pretending you’re okay, or unsure where to start making things better. You don’t have to do it on your own. Together, we can explore what’s holding you back, uncover your strengths, and create space for healing and growth. Change is possible, and you deserve to feel supported through it. If you’re ready to take that first step toward understanding yourself and finding balance, I invite you to reach out, I’m here to listen and help.
I (she/they) am a neurodivergent-affirming and trauma-informed psychotherapist based in West Cork, Ireland, working with clients globally. Raised internationally, I have an open-minded perspective that helps me connect with people from diverse backgrounds.
As an auDHDer, I specialise in working with autistic and/or ADHD clients . Whether you're processing a late-diagnosis, learning about your neurodivergent self, navigatint burnout, learning to unmask, or simply need help with anxiety, relationship difficulties, depression, or any of the many mental health challenges we face as humans in the modern world - I'd love to help.
I (she/they) am a neurodivergent-affirming and trauma-informed psychotherapist based in West Cork, Ireland, working with clients globally. Raised internationally, I have an open-minded perspective that helps me connect with people from diverse backgrounds.
As an auDHDer, I specialise in working with autistic and/or ADHD clients . Whether you're processing a late-diagnosis, learning about your neurodivergent self, navigatint burnout, learning to unmask, or simply need help with anxiety, relationship difficulties, depression, or any of the many mental health challenges we face as humans in the modern world - I'd love to help.
I believe in supporting you to lead a more balanced life no matter what experiences you have had or what issues you are currently dealing with. Sometimes stressful or traumatic events can hamper our ability to cope with life’s challenges and leave us feeling overwhelmed, stuck and worn out. If you are struggling with anxiety, depression, low self esteem, relationship issues, stress or processing trauma past or present, I will support you in your journey to finding your feet again. I have a deep appreciation for the wisdom of the body and tools that support working with instead of against ourselves.
I believe in supporting you to lead a more balanced life no matter what experiences you have had or what issues you are currently dealing with. Sometimes stressful or traumatic events can hamper our ability to cope with life’s challenges and leave us feeling overwhelmed, stuck and worn out. If you are struggling with anxiety, depression, low self esteem, relationship issues, stress or processing trauma past or present, I will support you in your journey to finding your feet again. I have a deep appreciation for the wisdom of the body and tools that support working with instead of against ourselves.
My name is Mary and I am a Counsellor and Psychotherapist working from my practice in Midleton, Co. Cork. I have a B.A (Hons) Degree in Counselling and Psychotherapy from MTU. I am a fully accredited member of IACP and I abide by their code of ethics in my work with my clients. I understand that our lives can be challenging and we may struggle with difficult issues at different stages in our lives. It can be daunting to reach out for support when you may be feeling anxious or depressed.
My name is Mary and I am a Counsellor and Psychotherapist working from my practice in Midleton, Co. Cork. I have a B.A (Hons) Degree in Counselling and Psychotherapy from MTU. I am a fully accredited member of IACP and I abide by their code of ethics in my work with my clients. I understand that our lives can be challenging and we may struggle with difficult issues at different stages in our lives. It can be daunting to reach out for support when you may be feeling anxious or depressed.
Hello, my name is Colin. I am a counsellor working in Ballincollig, Cork City, and I provide one-to-one counselling to adults over the age of 18.
I am a pre accredited member of the Irish Association for Counselling and Psychotherapy, and I work under its ethical guidelines.
I hold a first-class honours degree in counselling and psychotherapy from Coventry University. I have spent the past number of years counselling in a community-based counselling centre. I also have experience working in homeless and addiction services.
Hello, my name is Colin. I am a counsellor working in Ballincollig, Cork City, and I provide one-to-one counselling to adults over the age of 18.
I am a pre accredited member of the Irish Association for Counselling and Psychotherapy, and I work under its ethical guidelines.
I hold a first-class honours degree in counselling and psychotherapy from Coventry University. I have spent the past number of years counselling in a community-based counselling centre. I also have experience working in homeless and addiction services.
At some point in life, many of us find ourselves feeling overwhelmed, disconnected, or stuck in patterns that no longer serve us. Reaching out for support can feel daunting, but it can also be the beginning of meaningful change.
My name is Claudia O’Keeffe and I am a qualified Humanistic Integrative Counsellor and Psychotherapist working with adults and adolescents. I offer a safe, supportive space where you can explore whatever is bringing you to therapy at your own pace.
Whether you are looking for counselling for yourself or an Adolescent please feel free to contact me to discuss it more. I offer a free 15 minute info call .
At some point in life, many of us find ourselves feeling overwhelmed, disconnected, or stuck in patterns that no longer serve us. Reaching out for support can feel daunting, but it can also be the beginning of meaningful change.
My name is Claudia O’Keeffe and I am a qualified Humanistic Integrative Counsellor and Psychotherapist working with adults and adolescents. I offer a safe, supportive space where you can explore whatever is bringing you to therapy at your own pace.
Whether you are looking for counselling for yourself or an Adolescent please feel free to contact me to discuss it more. I offer a free 15 minute info call .
These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
In order to encourage recovery and healing on all levels—emotional, physical, mental, and spiritual—I offer my clients a secure, safe therapeutic environment in which they can examine their internal states in a collaborative dual-relationship with me. This environment is provided for both short-term and long-term life challenges.
These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
In order to encourage recovery and healing on all levels—emotional, physical, mental, and spiritual—I offer my clients a secure, safe therapeutic environment in which they can examine their internal states in a collaborative dual-relationship with me. This environment is provided for both short-term and long-term life challenges.
Welcome.
If you decide to make an appointment with me, in the initial session, I will listen carefully to understand what you want from therapy. I will listen to how you wish to change your life, and what is keeping you from moving forward.
I offer a warm, kind and safe environment which can help you feel heard, and understood. I have 15 years of experience in working with a range of clinical issues, and I work with adults only, offering short - term and long- term counselling.
I have an MA in Integrative Psychotherapy (MTU), which means I select the right approach for each person, rather than a one size fits all approach.
Welcome.
If you decide to make an appointment with me, in the initial session, I will listen carefully to understand what you want from therapy. I will listen to how you wish to change your life, and what is keeping you from moving forward.
I offer a warm, kind and safe environment which can help you feel heard, and understood. I have 15 years of experience in working with a range of clinical issues, and I work with adults only, offering short - term and long- term counselling.
I have an MA in Integrative Psychotherapy (MTU), which means I select the right approach for each person, rather than a one size fits all approach.
I am a fully accredited Counsellor & Psychotherapist with IACP. I am trained in EMDR for adults, children and adolescents. I hold a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I am particularly interested in using internal family systems ( IFS) and EMDR and draw from several theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy.
I am a fully accredited Counsellor & Psychotherapist with IACP. I am trained in EMDR for adults, children and adolescents. I hold a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I am particularly interested in using internal family systems ( IFS) and EMDR and draw from several theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy.
I have been providing trauma informed psychotherapy since 2004 and have been fully accredited since 2008. I hold a Masters in Integrative Psychotherapy from MTU (First Class Hons) and am a fully accredited EMDR Europe Practitioner. I can be found using the 'Find A Therapist' function on the EMDR All Ireland Website.
I work collaboratively with each client to formulate a shared understanding of: the nature of the presenting problem / issue; how the problem / issue developed or was caused; how the problem / issue is being sustained; and how the problem / issue can be resolved to enable the client live more freely.
I have been providing trauma informed psychotherapy since 2004 and have been fully accredited since 2008. I hold a Masters in Integrative Psychotherapy from MTU (First Class Hons) and am a fully accredited EMDR Europe Practitioner. I can be found using the 'Find A Therapist' function on the EMDR All Ireland Website.
I work collaboratively with each client to formulate a shared understanding of: the nature of the presenting problem / issue; how the problem / issue developed or was caused; how the problem / issue is being sustained; and how the problem / issue can be resolved to enable the client live more freely.
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
You may feel that life is stressful or worrying, or maybe an event or relationship is causing you upset and confusion. At any age, life's challenges can be difficult to negotiate and sometimes overwhelming. In these circumstances, I offer a safe, non judgemental and confidential space to help explore and understand all that you are carrying, with the aim of building awareness and resilience and of finding workable solutions.
You may feel that life is stressful or worrying, or maybe an event or relationship is causing you upset and confusion. At any age, life's challenges can be difficult to negotiate and sometimes overwhelming. In these circumstances, I offer a safe, non judgemental and confidential space to help explore and understand all that you are carrying, with the aim of building awareness and resilience and of finding workable solutions.
Bernadette is an experienced Humanistic Integrative Psychotherapist and recently qualified as a supervisor. Bernadette uses a person centred approach. Supporting you through issues in your personal and professional life. Bernadette, uses range of theories and techniques i.e using your curiosity to sense look and listen to your body that informs you of your reactions and behaviours to your emotional energy. Exploring together with a gentle curiosity ,In a non-judgemental environment. Which can help you to get to know and understand you and be your true authentic self with compassion
Bernadette is an experienced Humanistic Integrative Psychotherapist and recently qualified as a supervisor. Bernadette uses a person centred approach. Supporting you through issues in your personal and professional life. Bernadette, uses range of theories and techniques i.e using your curiosity to sense look and listen to your body that informs you of your reactions and behaviours to your emotional energy. Exploring together with a gentle curiosity ,In a non-judgemental environment. Which can help you to get to know and understand you and be your true authentic self with compassion
I have a client-centered, holistic approach, combining Humanistic Psychology, creative therapy, and PEAT (a powerful form of IFS that integrates the Shadow to find peace with all parts of yourself).
Feeling lost, overwhelmed, or at a crossroads in life? Whether you're navigating a big transition, struggling with self-doubt, or seeking deeper emotional healing, I offer a safe, collaborative space to explore, process, and reconnect with yourself.
Who I Work With:
- Expats & international clients seeking English, French or Spanish-speaking therapy
- Students and adults facing big decisions, burnout, or emotional blocks
- Spiritual seekers integrating deep personal or psychedelic experiences
- Lost souls exploring questions around their identity.
I have a client-centered, holistic approach, combining Humanistic Psychology, creative therapy, and PEAT (a powerful form of IFS that integrates the Shadow to find peace with all parts of yourself).
Feeling lost, overwhelmed, or at a crossroads in life? Whether you're navigating a big transition, struggling with self-doubt, or seeking deeper emotional healing, I offer a safe, collaborative space to explore, process, and reconnect with yourself.
Who I Work With:
- Expats & international clients seeking English, French or Spanish-speaking therapy
- Students and adults facing big decisions, burnout, or emotional blocks
- Spiritual seekers integrating deep personal or psychedelic experiences
- Lost souls exploring questions around their identity.
Life can be challenging at times but having a professional unbiased supportive therapist can help you navigate through these challenges. I work with adults, teenagers and couples. I have experience of supporting people with anxiety, depression, suicide ideation, attachment issues, gender dysphoria, relationship issues, trauma, burnout, ASD, grief, self esteem etc.
Life can be challenging at times but having a professional unbiased supportive therapist can help you navigate through these challenges. I work with adults, teenagers and couples. I have experience of supporting people with anxiety, depression, suicide ideation, attachment issues, gender dysphoria, relationship issues, trauma, burnout, ASD, grief, self esteem etc.
I tailor sessions to your needs, offering practical tools where helpful and deeper trauma-informed work when needed, including EMDR and IFS.
Feeling stuck, overwhelmed, or unsure how to move forward? You may be managing anxious thoughts, low mood, stress, self-doubt, perfectionism, or the impact of past experiences that still feel present. These difficulties can affect your relationships, focus, confidence, and sense of self. You might feel like you are never quite “enough.”
Therapy can help bring clarity, direction, and relief. With over 10 years of clinical experience, I support clients to better understand their emotions, shift long-standing patterns, and reconnect with what matters most.
I tailor sessions to your needs, offering practical tools where helpful and deeper trauma-informed work when needed, including EMDR and IFS.
Feeling stuck, overwhelmed, or unsure how to move forward? You may be managing anxious thoughts, low mood, stress, self-doubt, perfectionism, or the impact of past experiences that still feel present. These difficulties can affect your relationships, focus, confidence, and sense of self. You might feel like you are never quite “enough.”
Therapy can help bring clarity, direction, and relief. With over 10 years of clinical experience, I support clients to better understand their emotions, shift long-standing patterns, and reconnect with what matters most.
Nearby Internal Family Systems (IFS) Counsellors Searches for Youghal
- Ballincollig
- Bishopstown
- Carrigaline
- Carrigtwohill
- Cobh
- Cork
- Douglas
- Fermoy
- Glanmire
- Mallow
- Midleton
- Mitchelstown
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.