Counselling in Skibbereen
I am an accredited integrative Psychotherapist and Supervisor, trained within a person centred and humanistic philosophy. I am also trained in CBT - cognitive behavioral therapy. I work with a range of issues such as depression, anxiety, self esteem, relationship difficulties, stress, motivation, self harm and suicidal behaviour. I work with clients within the context of a safe, non judgemental and empathetic relationship where the client has space to discuss and work through difficulties.
I am an accredited integrative Psychotherapist and Supervisor, trained within a person centred and humanistic philosophy. I am also trained in CBT - cognitive behavioral therapy. I work with a range of issues such as depression, anxiety, self esteem, relationship difficulties, stress, motivation, self harm and suicidal behaviour. I work with clients within the context of a safe, non judgemental and empathetic relationship where the client has space to discuss and work through difficulties.
I offer caring, expert assistance that can help you identify your problems and assist you in finding the best ways to cope with them. This may involve changing behaviours that contribute to the problem or by finding constructive ways to deal with a situation that is beyond your personal control.
I offer caring, expert assistance that can help you identify your problems and assist you in finding the best ways to cope with them. This may involve changing behaviours that contribute to the problem or by finding constructive ways to deal with a situation that is beyond your personal control.
I'm a Psychologist and an integrative Psychotherapist. I am working face to face and online from my practice. I also offer walking sessions in various locations.
I'm a Psychologist and an integrative Psychotherapist. I am working face to face and online from my practice. I also offer walking sessions in various locations.
My name is Anne Crossey and I specialise in neurodiversity and trauma recovery, particularly the complex ways in which these affect women. I have trained in trauma recovery with Bessel van der Kolk, Peter Levine and Janina Fisher. My goal is to support you, whether through trauma, crippling anxiety, confusion or general despondency, to a place of self-acceptance, compassion, and confidence in yourself and your relations with others.
Qualifications:
M.Phil Psychoanalytic Studies (TCD)
M.Sc Psychology (Brunel University, London)
PG Dip Trauma and CPTSD
Graduate Member Psychological Society of Ireland
My name is Anne Crossey and I specialise in neurodiversity and trauma recovery, particularly the complex ways in which these affect women. I have trained in trauma recovery with Bessel van der Kolk, Peter Levine and Janina Fisher. My goal is to support you, whether through trauma, crippling anxiety, confusion or general despondency, to a place of self-acceptance, compassion, and confidence in yourself and your relations with others.
Qualifications:
M.Phil Psychoanalytic Studies (TCD)
M.Sc Psychology (Brunel University, London)
PG Dip Trauma and CPTSD
Graduate Member Psychological Society of Ireland
From an early age I've had an unshakable curiosity and empathy around the struggles and wellbeing of the human psyche. In the midst of my own journeys through life, I took the opportunity to do my degree in Psychotherapy in order to look deeper within myself to better understand what my own challenges were. This journey opened up a new acceptance within myself, of which I'd previously been reluctant or unable to embrace. I've found that this also became a place I could share with others in their own journey in taking on their own unique challenges and understanding themselves.
From an early age I've had an unshakable curiosity and empathy around the struggles and wellbeing of the human psyche. In the midst of my own journeys through life, I took the opportunity to do my degree in Psychotherapy in order to look deeper within myself to better understand what my own challenges were. This journey opened up a new acceptance within myself, of which I'd previously been reluctant or unable to embrace. I've found that this also became a place I could share with others in their own journey in taking on their own unique challenges and understanding themselves.
• Poor sleep • Feeling bad about yourself • Worrying about the future and/or thinking a lot about the past • Feeling down, tired or having little energy • Not feeling good enough • Feeling alone or overwhelmed
• Poor sleep • Feeling bad about yourself • Worrying about the future and/or thinking a lot about the past • Feeling down, tired or having little energy • Not feeling good enough • Feeling alone or overwhelmed
Hi, I’m Jack, a Humanistic and Integrative psychotherapist dedicated to supporting individuals through life’s challenges and transitions. I have been practicing since 2019 and am an accredited psychotherapist with the BACP.
My therapeutic approach is grounded in empathy, respect, and the belief in the power of relational connection to foster healing. Having experienced my own therapeutic journey, I understand the profound impact that early experiences and trauma can have on mental health.
Hi, I’m Jack, a Humanistic and Integrative psychotherapist dedicated to supporting individuals through life’s challenges and transitions. I have been practicing since 2019 and am an accredited psychotherapist with the BACP.
My therapeutic approach is grounded in empathy, respect, and the belief in the power of relational connection to foster healing. Having experienced my own therapeutic journey, I understand the profound impact that early experiences and trauma can have on mental health.
Hi there, my name is Roisin. I offer a non-judgemental space for clients to understand their relationships with themselves and others, to unpack their worries related to particular life events or discuss past experiences which may feel unresolved or unheard. I support clients in understanding and navigating emotional responses which may be impacting their day to day life, such as feelings of overwhelm, anxiety, panic, fear, sadness, loneliness, shame or anger. I work together with clients to help them uncover meaningful ways in which they might approach these challenges and explore their unique self healing capabilities.
Hi there, my name is Roisin. I offer a non-judgemental space for clients to understand their relationships with themselves and others, to unpack their worries related to particular life events or discuss past experiences which may feel unresolved or unheard. I support clients in understanding and navigating emotional responses which may be impacting their day to day life, such as feelings of overwhelm, anxiety, panic, fear, sadness, loneliness, shame or anger. I work together with clients to help them uncover meaningful ways in which they might approach these challenges and explore their unique self healing capabilities.
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. EMDR (Eye movement desensitisation & reprocessing) is scientifically proven to help with trauma & difficult memories I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being.
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. EMDR (Eye movement desensitisation & reprocessing) is scientifically proven to help with trauma & difficult memories I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being.
More Therapists Nearby
Hello, welcome to my profile page. You can read here about my approach to counselling. People tend to get in touch with me because they are in some form of distress. They may have experienced something traumatic, either recently or long ago. They may wonder if there's a way to feel more themselves again and to feel less affected by painful feelings. Counselling can be a helpful way to get through a difficult time in your life, to come to terms with past events and memories that still burden you, or to replace unhelpful habits with new ones that serve you better.
Hello, welcome to my profile page. You can read here about my approach to counselling. People tend to get in touch with me because they are in some form of distress. They may have experienced something traumatic, either recently or long ago. They may wonder if there's a way to feel more themselves again and to feel less affected by painful feelings. Counselling can be a helpful way to get through a difficult time in your life, to come to terms with past events and memories that still burden you, or to replace unhelpful habits with new ones that serve you better.
I'm dedicated to empowering you to move beyond feeling stuck on 'autopilot' and confidently take the controls of your own life.
I place special focus on understanding why we feel and behave as we do, aiming to support changes in challenging behaviour patterns. My work ranges from anxiety, depression and phobias, to relationship difficulties and daily life challenges. My coaching experience covers career development and behavioural performance and I have provided workshops in this field across Brazil, Portugal, and Ireland.
I'm dedicated to empowering you to move beyond feeling stuck on 'autopilot' and confidently take the controls of your own life.
I place special focus on understanding why we feel and behave as we do, aiming to support changes in challenging behaviour patterns. My work ranges from anxiety, depression and phobias, to relationship difficulties and daily life challenges. My coaching experience covers career development and behavioural performance and I have provided workshops in this field across Brazil, Portugal, and Ireland.
We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.
We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.
I’m Michelle Melia, an IACP-accredited psychotherapist and EMDR practitioner specialising in trauma and nervous-system regulation. Drawing on EMDR, integrated psychotherapy, and neurobiologically informed approaches, I offer a calm, confidential space—online or in Cork—where you can process past experiences, reduce anxiety, and feel more resilient. My focus is collaborative and evidence-based, helping you regulate, reprocess, and reset so you can move forward with clarity and confidence.
I’m Michelle Melia, an IACP-accredited psychotherapist and EMDR practitioner specialising in trauma and nervous-system regulation. Drawing on EMDR, integrated psychotherapy, and neurobiologically informed approaches, I offer a calm, confidential space—online or in Cork—where you can process past experiences, reduce anxiety, and feel more resilient. My focus is collaborative and evidence-based, helping you regulate, reprocess, and reset so you can move forward with clarity and confidence.
I am passionate about helping clients to understand and come up with coping strategies that help them to feel less stressed, less anxious and less depressed. If you are looking to feel more motivated and positive in life, there are a number of cognitive and behavioral techniques that can be used to help to reach those goals.
I am passionate about helping clients to understand and come up with coping strategies that help them to feel less stressed, less anxious and less depressed. If you are looking to feel more motivated and positive in life, there are a number of cognitive and behavioral techniques that can be used to help to reach those goals.
Hello, I'm Deirdre. I'm an experienced and acrediated Counsellor and Adult Guidance Counsellor (young adults 18+ and mature students 23+). Currently, I offer counselling and career counselling/coaching online via zoom . Online seems to work very well for most people. It provides a confidential listening space which is an ideal safe place to talk about what's troubling you and/or what you need help to accomplish.
Hello, I'm Deirdre. I'm an experienced and acrediated Counsellor and Adult Guidance Counsellor (young adults 18+ and mature students 23+). Currently, I offer counselling and career counselling/coaching online via zoom . Online seems to work very well for most people. It provides a confidential listening space which is an ideal safe place to talk about what's troubling you and/or what you need help to accomplish.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
Martina is a humanistic integrative Psychotherapist who works with a person centred approach. Martina trained with Flatstone Institute and graduated in 2018. She works using different theories depending on what you the client needs.Martina believes within her work that we are all individuals and no two clients will need the exact same therapy. Martina also enjoys using art or music in the therapy room which I feel helps when there are no words for how you are feeling. Meditation is also something used within her practice. Martina is a couples therapist aswell as seeing individuals from 17 years upwards.
Martina is a humanistic integrative Psychotherapist who works with a person centred approach. Martina trained with Flatstone Institute and graduated in 2018. She works using different theories depending on what you the client needs.Martina believes within her work that we are all individuals and no two clients will need the exact same therapy. Martina also enjoys using art or music in the therapy room which I feel helps when there are no words for how you are feeling. Meditation is also something used within her practice. Martina is a couples therapist aswell as seeing individuals from 17 years upwards.
A space for you to share your life experiences.
You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)
A space for you to share your life experiences.
You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)
As a therapist with a Master’s in Cognitive Behavioral Therapy (CBT) I work with individuals who often feel overwhelmed by anxiety, low self-esteem, or self-doubt—even if on the outside, they seem to have it all together. You might find yourself overthinking, putting pressure on yourself to be perfect, or feeling like you’re never quite “enough.”
Sometimes, you’re not sure where these feelings come from. You may sense that old patterns, irrational thoughts, or unconscious beliefs are quietly shaping the way you see yourself and the world. You want to break free from that cycle, to feel more connected, confident, and calm.
As a therapist with a Master’s in Cognitive Behavioral Therapy (CBT) I work with individuals who often feel overwhelmed by anxiety, low self-esteem, or self-doubt—even if on the outside, they seem to have it all together. You might find yourself overthinking, putting pressure on yourself to be perfect, or feeling like you’re never quite “enough.”
Sometimes, you’re not sure where these feelings come from. You may sense that old patterns, irrational thoughts, or unconscious beliefs are quietly shaping the way you see yourself and the world. You want to break free from that cycle, to feel more connected, confident, and calm.
Nearby Searches for Skibbereen
- Ballincollig
- Bandon
- Bantry
- Bishopstown
- Clonakilty
- Cork
- Drimoleague
- Dunmanway
- Innishannon
- Kinsale
- Macroom
- Rosscarbery
How does your Counsellor compare?
Number of Counsellors in Skibbereen
< 10
Counsellors in Skibbereen who prioritize treating:
| 78% | Depression |
| 78% | Trauma and PTSD |
| 67% | Relationship Issues |
| 67% | Anxiety |
| 67% | Coping Skills |
| 67% | Self Esteem |
| 67% | Women's Issues |
Average years in practice
7 Years
Gender breakdown
| 75% | Female | |
| 25% | Male |
How Counsellors in Skibbereen see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Skibbereen?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.