Counselling for Teens and Adolescents in Mitchelstown
As a therapist my aim is to provide a safe, welcoming and confidential space in which we can work together to explore the reasons you have come to counselling. Those reasons vary from person to person and may include, anxiety, grief, loss, stress, depression, relationship issues, difficulty with trust, trauma, low self-esteem or coping with change in an increasingly changing world. Together, we can explore these issues and learn to break free of limiting patterns and beliefs that may be holding you back and take steps to move forward in life with greater ease and peace.
As a therapist my aim is to provide a safe, welcoming and confidential space in which we can work together to explore the reasons you have come to counselling. Those reasons vary from person to person and may include, anxiety, grief, loss, stress, depression, relationship issues, difficulty with trust, trauma, low self-esteem or coping with change in an increasingly changing world. Together, we can explore these issues and learn to break free of limiting patterns and beliefs that may be holding you back and take steps to move forward in life with greater ease and peace.
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Additional training/specialised interest in couples counselling/relational issues & working with Adolescents.
Quote Pema Chodron- 'Nothing ever goes away until it has taught us what we need to know'. It takes a brave person to reach out to another, whether it is for help with an issue you are already aware of, or as a means of understanding yourself a bit better. We can all become 'stuck'. I believe the potential to grow and heal comes from within. Alot of our life's struggles are relational, how we are in relation to our view of ourselves and how we experience the quality of our connection to others.
Additional training/specialised interest in couples counselling/relational issues & working with Adolescents.
Quote Pema Chodron- 'Nothing ever goes away until it has taught us what we need to know'. It takes a brave person to reach out to another, whether it is for help with an issue you are already aware of, or as a means of understanding yourself a bit better. We can all become 'stuck'. I believe the potential to grow and heal comes from within. Alot of our life's struggles are relational, how we are in relation to our view of ourselves and how we experience the quality of our connection to others.
Starting counselling can feel like a big step, but it’s one that shows strength and a desire for positive change. I work by offering a safe, compassionate, and confidential space where we can explore the areas of your life that are causing difficulties. I have experience of helping clients with anxiety, depression, burnout, anger, trauma, abuse, grief, suicidal ideation, self esteem, relationship issues, neurodivergent and autistic clients. My background as a fully accredited counsellor/psychotherapist, counselling trainer, intellectual disability nurse, and fine artist informs my creative and holistic approach to therapy.
Starting counselling can feel like a big step, but it’s one that shows strength and a desire for positive change. I work by offering a safe, compassionate, and confidential space where we can explore the areas of your life that are causing difficulties. I have experience of helping clients with anxiety, depression, burnout, anger, trauma, abuse, grief, suicidal ideation, self esteem, relationship issues, neurodivergent and autistic clients. My background as a fully accredited counsellor/psychotherapist, counselling trainer, intellectual disability nurse, and fine artist informs my creative and holistic approach to therapy.
You might be holding it all together on the outside, but inside, you feel stuck, overwhelmed, or like you're never quite enough. You want to understand where these feelings come from, make sense of your story, and learn tools to feel more in control.
You're not looking for quick fixes; you want meaningful change. Together, we’ll explore what’s holding you back and work toward a life that feels more balanced, empowered, and true to who you are.
You might be holding it all together on the outside, but inside, you feel stuck, overwhelmed, or like you're never quite enough. You want to understand where these feelings come from, make sense of your story, and learn tools to feel more in control.
You're not looking for quick fixes; you want meaningful change. Together, we’ll explore what’s holding you back and work toward a life that feels more balanced, empowered, and true to who you are.
My skills lie in not only mental health issues but also the ability to combine addiction and mental health issues. I apply a person centred approach to help the person to consider the whole person mind, body and spirit. I have extensive experience working with anxiety, anger management, grief, depression, bullying, substance and alcohol related issues, gambling and sex addiction and the harbouring of suicidal ideation at various points in ones life.
Together with my team of experts we offer presentations to schools, sports clubs, workplaces etc Designed to open up & encourage conversation around mental health & addiction.
My skills lie in not only mental health issues but also the ability to combine addiction and mental health issues. I apply a person centred approach to help the person to consider the whole person mind, body and spirit. I have extensive experience working with anxiety, anger management, grief, depression, bullying, substance and alcohol related issues, gambling and sex addiction and the harbouring of suicidal ideation at various points in ones life.
Together with my team of experts we offer presentations to schools, sports clubs, workplaces etc Designed to open up & encourage conversation around mental health & addiction.
More Therapists Nearby
I strongly believe that therapy is your – the client’s - space, at your pace. At the heart of this is the therapeutic relationship, co-created by us and bound by the commitment to safety, non-judgment and confidentiality. For me, therapy is about choice. Each of us and our experience is unique. Our goal will be increasing self-awareness to enable conscious choice-making leading to greater well-being, both within yourself and the World around you.
I strongly believe that therapy is your – the client’s - space, at your pace. At the heart of this is the therapeutic relationship, co-created by us and bound by the commitment to safety, non-judgment and confidentiality. For me, therapy is about choice. Each of us and our experience is unique. Our goal will be increasing self-awareness to enable conscious choice-making leading to greater well-being, both within yourself and the World around you.
I work with teens (16 years+) and adult clients.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
I work with teens (16 years+) and adult clients.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
I work from my private practice in Cork City, offering one-to-one sessions with adults and adolescents aged 13 and over.
I offer in-person Art therapy, working from a person-centered approach that is flexible and tailored to individual needs.
I work from my private practice in Cork City, offering one-to-one sessions with adults and adolescents aged 13 and over.
I offer in-person Art therapy, working from a person-centered approach that is flexible and tailored to individual needs.
Anxiety, Adolescents, Trauma, Bereavement, Personal Development
Hello and Welcome, thank you for reading my profile. I'm a humanistic and integrative psychotherapist, which means I tailor my approach to you and support you to achieve the goals that matter to you. I hope we can begin a journey together, where I can support and help you work through whatever is bothering or hindering you. I offer a safe, compassionate, non-judgemental place where you can heal and grow. I aim to help resource you to be the best version of you.
I work with Adults (18 and over), Teenagers/ Adolescents (13 to 18), and with couples.
I am based in Watergrasshill, just outside Cork City.
Anxiety, Adolescents, Trauma, Bereavement, Personal Development
Hello and Welcome, thank you for reading my profile. I'm a humanistic and integrative psychotherapist, which means I tailor my approach to you and support you to achieve the goals that matter to you. I hope we can begin a journey together, where I can support and help you work through whatever is bothering or hindering you. I offer a safe, compassionate, non-judgemental place where you can heal and grow. I aim to help resource you to be the best version of you.
I work with Adults (18 and over), Teenagers/ Adolescents (13 to 18), and with couples.
I am based in Watergrasshill, just outside Cork City.
I am a creative arts therapist based in Cork city centre. I have primarily been working with children, adolescents, and young adults with issues such as social/school anxiety, emotional regulation, grief, and low self-esteem to name a few.
I am a creative arts therapist based in Cork city centre. I have primarily been working with children, adolescents, and young adults with issues such as social/school anxiety, emotional regulation, grief, and low self-esteem to name a few.
I am a fully accredited Counsellor & Psychotherapist with IACP. I am trained in EMDR for adults, children and adolescents. I hold a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I am particularly interested in using internal family systems (IFS) and EMDR and draw from several theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy.
I am a fully accredited Counsellor & Psychotherapist with IACP. I am trained in EMDR for adults, children and adolescents. I hold a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I am particularly interested in using internal family systems (IFS) and EMDR and draw from several theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy.
I work with adolescents from age 13 onwards and adults across all stages of life, from young adulthood to later life.
I understand how difficult it can be to ask for help. It takes courage to reach out to another.
My approach supports individuals in a client-centred approach so as to:
• Explore thoughts, emotions, and experiences with care
• Develop self-understanding and insight
• Strengthen inner resources and self-compassion.
I work with adolescents from age 13 onwards and adults across all stages of life, from young adulthood to later life.
I understand how difficult it can be to ask for help. It takes courage to reach out to another.
My approach supports individuals in a client-centred approach so as to:
• Explore thoughts, emotions, and experiences with care
• Develop self-understanding and insight
• Strengthen inner resources and self-compassion.
We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.
We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.
Samantha, Founder and Clinical Director of YoungMinded Clinical Solutions is here to support those navigating the intricate transitions that define adolescence and adulthood—a teen confronting academic pressures, a young adult wrestling with independent identity or the uncertainty of life changes, or a family/couple seeking to rebuild trust and communication.
With over 25 years of professional experience Samantha provides support to adolescents, adults, and families navigating life transitions, mental health concerns, relationships transitions, intimacy or communication issues, and addiction. She utilises evidence-based approaches including CBT, DBT, EMDR and psychosexual education to deliver personalised care.
Samantha, Founder and Clinical Director of YoungMinded Clinical Solutions is here to support those navigating the intricate transitions that define adolescence and adulthood—a teen confronting academic pressures, a young adult wrestling with independent identity or the uncertainty of life changes, or a family/couple seeking to rebuild trust and communication.
With over 25 years of professional experience Samantha provides support to adolescents, adults, and families navigating life transitions, mental health concerns, relationships transitions, intimacy or communication issues, and addiction. She utilises evidence-based approaches including CBT, DBT, EMDR and psychosexual education to deliver personalised care.
Pre-accredited Counsellor & Psychotherapist, M.Ps.S.I. It is ok not to feel ok. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. The pandemic is a current period of great difficulty which may also lead to such feelings. The therapeutic relationship can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Pre-accredited Counsellor & Psychotherapist, M.Ps.S.I. It is ok not to feel ok. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. The pandemic is a current period of great difficulty which may also lead to such feelings. The therapeutic relationship can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
I provide a calm, safe, comfortable and confidential space for my clients. I use and integrative approach as not all clients fit one approach. I use what works best from each approach and blend them together. I empower my clients to explore their issues and assist in coming up with practical and effective solutions to these issues.
I provide a calm, safe, comfortable and confidential space for my clients. I use and integrative approach as not all clients fit one approach. I use what works best from each approach and blend them together. I empower my clients to explore their issues and assist in coming up with practical and effective solutions to these issues.
Hello, I’m Catherine, a BACP-registered psychotherapist with an MSc, and also awarded Psychotherapist of the Year 2025, by Prestige Awards. I work with adults experiencing the effects of trauma, grief, anxiety, depression, addiction, and patterns that no longer serve them. I integrate clinical training with lived experience to offer compassionate, relational therapy. My work supports people to process trauma, rebuild self-worth, develop healthier coping strategies, and move toward greater emotional stability, self-understanding, and lasting change. I offer a safe, non-judgemental space to explore whatever has brought you to therapy.
Hello, I’m Catherine, a BACP-registered psychotherapist with an MSc, and also awarded Psychotherapist of the Year 2025, by Prestige Awards. I work with adults experiencing the effects of trauma, grief, anxiety, depression, addiction, and patterns that no longer serve them. I integrate clinical training with lived experience to offer compassionate, relational therapy. My work supports people to process trauma, rebuild self-worth, develop healthier coping strategies, and move toward greater emotional stability, self-understanding, and lasting change. I offer a safe, non-judgemental space to explore whatever has brought you to therapy.
I specialise in Anxiety Relief Therapy Intensives, supporting adults and teens who experience anxiety, emotional overwhelm, and trauma-related stress.
Therapist specialising in Anxiety and Trauma Therapy Intensives
Do you feel stuck in a cycle of anxiety, overthinking, overwhelm, or the impact of past experiences?
Perhaps you're constantly worrying, struggling to switch off, second-guessing yourself, or feeling emotionally exhausted. Maybe you've tried to work through things on your own, read the books, listened to the podcasts, or even had therapy before, but still find yourself returning to the same patterns.
If you're looking for meaningful change but don't want to commit to months or years of weekly therapy, a Therapy Intensive may be a good fit.
I specialise in Anxiety Relief Therapy Intensives, supporting adults and teens who experience anxiety, emotional overwhelm, and trauma-related stress.
Therapist specialising in Anxiety and Trauma Therapy Intensives
Do you feel stuck in a cycle of anxiety, overthinking, overwhelm, or the impact of past experiences?
Perhaps you're constantly worrying, struggling to switch off, second-guessing yourself, or feeling emotionally exhausted. Maybe you've tried to work through things on your own, read the books, listened to the podcasts, or even had therapy before, but still find yourself returning to the same patterns.
If you're looking for meaningful change but don't want to commit to months or years of weekly therapy, a Therapy Intensive may be a good fit.
Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life.
Within a Cognitive Behavioural Therapy (CBT), Mindfulness and Systemic framework, clients engage in a collaborative assessment in order to map out the story of their concerns and define individually-tailored therapy goals. My flexible approach facilitates and promotes active engagement in the process of change and achievement of positive results.
Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life.
Within a Cognitive Behavioural Therapy (CBT), Mindfulness and Systemic framework, clients engage in a collaborative assessment in order to map out the story of their concerns and define individually-tailored therapy goals. My flexible approach facilitates and promotes active engagement in the process of change and achievement of positive results.
Nearby Teens Counsellors Searches for Mitchelstown
See More Teens Counsellors FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.