Laya Counselling in Midleton
Therapy provides a safe, non-judgemental and confidential space to explore your thoughts, feelings and behaviors; whether you are in crisis, needing support, or you want to make changes in your life. Here you will be met with acceptance, empathy and compassion as you begin your unique journey. I view each client as an individual and believe if given the appropriate conditions, the client will develop an awareness and insight into themselves to help overcome their challenges. I work relationally and collaboratively with the client. Research identifies the best outcome for the client centres on the therapeutic relationship.
Therapy provides a safe, non-judgemental and confidential space to explore your thoughts, feelings and behaviors; whether you are in crisis, needing support, or you want to make changes in your life. Here you will be met with acceptance, empathy and compassion as you begin your unique journey. I view each client as an individual and believe if given the appropriate conditions, the client will develop an awareness and insight into themselves to help overcome their challenges. I work relationally and collaboratively with the client. Research identifies the best outcome for the client centres on the therapeutic relationship.
Lynn Costello
Psychotherapist, DCounsPsych, MIACP
Midleton, County Cork P25
Waitlist for new clients
Hi I’m Lynn, a psychotherapist based in East Cork. My approach to therapy is warm and supportive, focusing on creating a safe confidential space where you feel comfortable exploring your thoughts and feelings. My goal is to empower you to gain insight, develop coping skills, and build your resilience and self-esteem. I work in a collaborative way, figuring things out with you, to find what feels best for you and your needs. I believe that therapy can bring a positive change to your life by increasing your self-awareness and helping you feel more fulfilled.
Hi I’m Lynn, a psychotherapist based in East Cork. My approach to therapy is warm and supportive, focusing on creating a safe confidential space where you feel comfortable exploring your thoughts and feelings. My goal is to empower you to gain insight, develop coping skills, and build your resilience and self-esteem. I work in a collaborative way, figuring things out with you, to find what feels best for you and your needs. I believe that therapy can bring a positive change to your life by increasing your self-awareness and helping you feel more fulfilled.
My name is Mary and I am a Counsellor and Psychotherapist working from my practice in Midleton, Co. Cork. I have a B.A (Hons) Degree in Counselling and Psychotherapy from MTU. I am a fully accredited member of IACP and I abide by their code of ethics in my work with my clients. I understand that our lives can be challenging and we may struggle with difficult issues at different stages in our lives. It can be daunting to reach out for support when you may be feeling anxious or depressed.
My name is Mary and I am a Counsellor and Psychotherapist working from my practice in Midleton, Co. Cork. I have a B.A (Hons) Degree in Counselling and Psychotherapy from MTU. I am a fully accredited member of IACP and I abide by their code of ethics in my work with my clients. I understand that our lives can be challenging and we may struggle with difficult issues at different stages in our lives. It can be daunting to reach out for support when you may be feeling anxious or depressed.
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
If you find yourself struggling at this time, Caring Space can offer you the support that you need to get through the difficulties that you are facing. Our counselling and psychotherapy service offers you a safe space to meet with a professional counsellor allowing you to explore and understand your emotional experience. The counsellor creates a listening space where you can unburden yourself and work through your difficulties with support. Within our suite of services at Caring Space in Midleton, we offer counselling and psychotherapy to both adolescents and adults.
If you find yourself struggling at this time, Caring Space can offer you the support that you need to get through the difficulties that you are facing. Our counselling and psychotherapy service offers you a safe space to meet with a professional counsellor allowing you to explore and understand your emotional experience. The counsellor creates a listening space where you can unburden yourself and work through your difficulties with support. Within our suite of services at Caring Space in Midleton, we offer counselling and psychotherapy to both adolescents and adults.
I am a qualified and fully accredited Counsellor / Psychotherapist MIACP. I tailor therapy to each clients needs. Key to my approach is identifying objectives and goals for our work together such as experiencing feelings of inner peace and worth, connecting with a sense of inner purpose, experiencing the freedom to live life without feeling burdened or guilty, connecting more in relationships, overcoming feelings of anxiety or depression, overcoming trauma. I use a number of therapeutic frameworks including EMDR (Eye Movement Desensitisation and Reprocessing), Internal Family Systems, Attachment, and Person Centred.
I am a qualified and fully accredited Counsellor / Psychotherapist MIACP. I tailor therapy to each clients needs. Key to my approach is identifying objectives and goals for our work together such as experiencing feelings of inner peace and worth, connecting with a sense of inner purpose, experiencing the freedom to live life without feeling burdened or guilty, connecting more in relationships, overcoming feelings of anxiety or depression, overcoming trauma. I use a number of therapeutic frameworks including EMDR (Eye Movement Desensitisation and Reprocessing), Internal Family Systems, Attachment, and Person Centred.
Hi, I’m Jack, a Humanistic and Integrative psychotherapist dedicated to supporting individuals through life’s challenges and transitions. I have been practicing since 2019 and am an accredited psychotherapist with the IACP.
My therapeutic approach is grounded in empathy, respect, and the belief in the power of relational connection to foster healing. Having experienced my own therapeutic journey, I understand the profound impact that early experiences and trauma can have on mental health.
Hi, I’m Jack, a Humanistic and Integrative psychotherapist dedicated to supporting individuals through life’s challenges and transitions. I have been practicing since 2019 and am an accredited psychotherapist with the IACP.
My therapeutic approach is grounded in empathy, respect, and the belief in the power of relational connection to foster healing. Having experienced my own therapeutic journey, I understand the profound impact that early experiences and trauma can have on mental health.
Life can be challenging at times. Your story, struggles and pain are unique to you. My belief is that you have the capacity and strength to resolve your issues with the right supports in place. I offer a supportive space of warmth and non-judgemental listening to help untangle the discomfort you are experiencing. Together, we will spend time understanding exactly what you are experiencing. I will not tell you what to do, but will encourage you and provide tools to help you cope with life’s obstacles.
Life can be challenging at times. Your story, struggles and pain are unique to you. My belief is that you have the capacity and strength to resolve your issues with the right supports in place. I offer a supportive space of warmth and non-judgemental listening to help untangle the discomfort you are experiencing. Together, we will spend time understanding exactly what you are experiencing. I will not tell you what to do, but will encourage you and provide tools to help you cope with life’s obstacles.
More Therapists Nearby
I work with clients who may be feeling lost, confused or directionless in life, but who now want to commit to achieving their goals through self discovery, and self advocacy in the sharing of their experience.
I work with clients who may be feeling lost, confused or directionless in life, but who now want to commit to achieving their goals through self discovery, and self advocacy in the sharing of their experience.
Jennifer Cuppage
Psychologist, PhD, CPsychol PSI
Monkstown, County Cork T12
Waitlist for new clients
Hi, im Dr Jennifer Cuppage, I am a Clinical Psychologist who works with children, adolescents, and adults.
I use an integrative therapy approach, tailoring treatment to each person’s unique needs. Drawing from a range of evidence-based models, I aim to provide both compassionate and effective care. I believe that the therapeutic relationship is central to creating lasting change, and I strive to build a safe, supportive, and collaborative space for healing and growth.
Hi, im Dr Jennifer Cuppage, I am a Clinical Psychologist who works with children, adolescents, and adults.
I use an integrative therapy approach, tailoring treatment to each person’s unique needs. Drawing from a range of evidence-based models, I aim to provide both compassionate and effective care. I believe that the therapeutic relationship is central to creating lasting change, and I strive to build a safe, supportive, and collaborative space for healing and growth.
When clients contact me to discuss the possibility of engaging in therapy, I offer an opportunity to outline their presenting issue and an opportunity to form an impression on me as a potential psychotherapist during a free 15 min consultation.
When therapy begins, initial focus is on stabilising and resourcing clients, while also building relationship and providing a safe therapeutic space. Therapy is a collaborative process.
I have an expertise in;
trauma
adoption related issues
self-harm
suicidal ideation
bereavement due to suicide
school related anxiety
general anxiety
childhood trauma
parenting issues.
When clients contact me to discuss the possibility of engaging in therapy, I offer an opportunity to outline their presenting issue and an opportunity to form an impression on me as a potential psychotherapist during a free 15 min consultation.
When therapy begins, initial focus is on stabilising and resourcing clients, while also building relationship and providing a safe therapeutic space. Therapy is a collaborative process.
I have an expertise in;
trauma
adoption related issues
self-harm
suicidal ideation
bereavement due to suicide
school related anxiety
general anxiety
childhood trauma
parenting issues.
Quote Pema Chodron- 'Nothing ever goes away until it has taught us what we need to know'. It takes a brave person to reach out to another, whether it is for help with an issue you are already aware of, or as a means of understanding yourself a bit better. We can all become 'stuck'. I believe the potential to grow and heal comes from within. Alot of our life's struggles are relational, how we are in relation to our view of ourselves and how we experience the quality of our connection to others.
Quote Pema Chodron- 'Nothing ever goes away until it has taught us what we need to know'. It takes a brave person to reach out to another, whether it is for help with an issue you are already aware of, or as a means of understanding yourself a bit better. We can all become 'stuck'. I believe the potential to grow and heal comes from within. Alot of our life's struggles are relational, how we are in relation to our view of ourselves and how we experience the quality of our connection to others.
Research shows that the most important aspect of therapy is the working alliance between client and therapist, and my approach is informed by this. I believe that the most crucial thing I can provide is an honest, human-to-human connection; and before anything else this requires trust. I strive to be warm, present and above all human for my clients.
Research shows that the most important aspect of therapy is the working alliance between client and therapist, and my approach is informed by this. I believe that the most crucial thing I can provide is an honest, human-to-human connection; and before anything else this requires trust. I strive to be warm, present and above all human for my clients.
I work with :
Trauma
Grief
Bereavment
Parental Support
Attachment issues
Low self Esteem
Fertility
Birth
Anxiety and overwhelm
I work with :
Trauma
Grief
Bereavment
Parental Support
Attachment issues
Low self Esteem
Fertility
Birth
Anxiety and overwhelm
Therapist specialising in Anxiety and Trauma Therapy Intensives
Do you feel stuck in a cycle of anxiety, overthinking, overwhelm, or the impact of past experiences?
Perhaps you're constantly worrying, struggling to switch off, second-guessing yourself, or feeling emotionally exhausted. Maybe you've tried to work through things on your own, read the books, listened to the podcasts, or even had therapy before, but still find yourself returning to the same patterns.
If you're looking for meaningful change but don't want to commit to months or years of weekly therapy, a Therapy Intensive may be a good fit.
Therapist specialising in Anxiety and Trauma Therapy Intensives
Do you feel stuck in a cycle of anxiety, overthinking, overwhelm, or the impact of past experiences?
Perhaps you're constantly worrying, struggling to switch off, second-guessing yourself, or feeling emotionally exhausted. Maybe you've tried to work through things on your own, read the books, listened to the podcasts, or even had therapy before, but still find yourself returning to the same patterns.
If you're looking for meaningful change but don't want to commit to months or years of weekly therapy, a Therapy Intensive may be a good fit.
From the outside, you look like you have it all together. Your house is in order, your career is moving, or you are managing the equally demanding role of a stay-at-home mom. You handle the schedules and the endless mental load. But inside, you feel depleted, anxious, or caught in an exhausting loop of overwhelm, overthinking, and internal pressure. Whether navigating the profound identity shift of matrescence, processing a difficult birth, or balancing parenting with burnout, please hear this: you are not failing—you are simply running on empty in a very difficult season of life.
From the outside, you look like you have it all together. Your house is in order, your career is moving, or you are managing the equally demanding role of a stay-at-home mom. You handle the schedules and the endless mental load. But inside, you feel depleted, anxious, or caught in an exhausting loop of overwhelm, overthinking, and internal pressure. Whether navigating the profound identity shift of matrescence, processing a difficult birth, or balancing parenting with burnout, please hear this: you are not failing—you are simply running on empty in a very difficult season of life.
I'm Alison, an IAHIP accredited and practicing Psychotherapist and Supervisor. I have over 20 years experience in Adult and Adolescent mental health services. I have specific training in Complex Generational Trauma. My work is relational and is influenced by attachment theory. I also provide Counselling in schools. I have an interest in Parenting difficulties and Mediation for Couples who are separating. My Masters in Integrative Psychotherapy and Supervision training is influenced by my areas of interest in Art Therapy and Psychodynamics. I started my career in general nursing and mental health nursing.
I'm Alison, an IAHIP accredited and practicing Psychotherapist and Supervisor. I have over 20 years experience in Adult and Adolescent mental health services. I have specific training in Complex Generational Trauma. My work is relational and is influenced by attachment theory. I also provide Counselling in schools. I have an interest in Parenting difficulties and Mediation for Couples who are separating. My Masters in Integrative Psychotherapy and Supervision training is influenced by my areas of interest in Art Therapy and Psychodynamics. I started my career in general nursing and mental health nursing.
I offer comprehensive Dialectical Behaviour Therapy (DBT) in partnership with DBT UK & Ireland.
The empirical basis of DBT is robust, supported by research that highlights its effectiveness in treating a range of mental health issues. DBT has been shown to help individuals with emotional dysregulation, addiction, self-harm, depression, anxiety, and diagnoses including BPD, EUPD, ADHD & autism.
I have completed the Foundational Certificate in DBT from Psychwire (Marsha Linehan) and completed Essential DBT Skills training with the Body & Soul Charity, London.
I currently also co-facilitate skills groups with DBT UK & Ireland.
I offer comprehensive Dialectical Behaviour Therapy (DBT) in partnership with DBT UK & Ireland.
The empirical basis of DBT is robust, supported by research that highlights its effectiveness in treating a range of mental health issues. DBT has been shown to help individuals with emotional dysregulation, addiction, self-harm, depression, anxiety, and diagnoses including BPD, EUPD, ADHD & autism.
I have completed the Foundational Certificate in DBT from Psychwire (Marsha Linehan) and completed Essential DBT Skills training with the Body & Soul Charity, London.
I currently also co-facilitate skills groups with DBT UK & Ireland.
Hello! My name is John and I offer confidential and compassionate therapy so that together we may explore what brings you here. It takes courage to seek support and although the issues may be common, whether it is stress, anxiety, loss, depression, or relationship based, the experience is very individual. Whatever the issue, let us process it together.
Hello! My name is John and I offer confidential and compassionate therapy so that together we may explore what brings you here. It takes courage to seek support and although the issues may be common, whether it is stress, anxiety, loss, depression, or relationship based, the experience is very individual. Whatever the issue, let us process it together.
Addiction or misuse; whether it's by way of gambling or substances..you are looking to make changes and getting counselling can make the big difference. You have tried to reduce or stop by yourself plenty of times but it hasn't worked. This can be so lonely, exhausting and frustrating. I blend addiction counselling and pscyhotherapy so I can help you through the really difficult ups and downs of understanding and changing addictive behaviours. I can help you practically with residential treatment information, with aftercare from residential treatment or with helping you to make these changes whilst you continue to work or study.
Addiction or misuse; whether it's by way of gambling or substances..you are looking to make changes and getting counselling can make the big difference. You have tried to reduce or stop by yourself plenty of times but it hasn't worked. This can be so lonely, exhausting and frustrating. I blend addiction counselling and pscyhotherapy so I can help you through the really difficult ups and downs of understanding and changing addictive behaviours. I can help you practically with residential treatment information, with aftercare from residential treatment or with helping you to make these changes whilst you continue to work or study.