Somatic Counselling in Mallow
Hello! My name is John and I offer confidential and compassionate therapy so that together we may explore what brings you here. It takes courage to seek support and although the issues may be common, whether it is stress, anxiety, loss, depression, or relationship based, the experience is very individual. Whatever the issue, let us process it together.
Hello! My name is John and I offer confidential and compassionate therapy so that together we may explore what brings you here. It takes courage to seek support and although the issues may be common, whether it is stress, anxiety, loss, depression, or relationship based, the experience is very individual. Whatever the issue, let us process it together.
Client’s will explore their personal reality and lived experiences and are facilitated to work towards their goals if they want to.
Sessions are tailored to the needs of the client while Rachel draws on various Therapy approaches including Person-Centered Humanistic, Mindfulness, Gestalt, Transactional Analysis and CBT.
Therapy can be transformative in many ways, from simply feeling heard to making big and small changes in your life. The experience can also lead to gaining a deeper understanding of yourself and how you are in the world.
Client’s will explore their personal reality and lived experiences and are facilitated to work towards their goals if they want to.
Sessions are tailored to the needs of the client while Rachel draws on various Therapy approaches including Person-Centered Humanistic, Mindfulness, Gestalt, Transactional Analysis and CBT.
Therapy can be transformative in many ways, from simply feeling heard to making big and small changes in your life. The experience can also lead to gaining a deeper understanding of yourself and how you are in the world.
Talking,
Creative methods such as doodling, drawing, painting, photographs, writing
Somatic movement, breath, exploration
Self-compassion which is radical loving kindness towards yourself
Mindfulness, breathing and grounding techniques.
A very warm welcome from me to you…
What a daunting and confusing experience it can be reaching out for support. And yet here you are taking a step towards giving yourself what you need.
I'm Jackie and I’d love to offer you a warm, gentle, accepting space that is anchored in a genuine and human connection. I believe people deserve to be
seen for who they are,
to be truly heard and understood and
to be witnessed in their own unique experience of life.
This is not a one size fits all approach and my intention is to co-create a therapeutic relationship and space that is in service of your unique journey. Person centred therapy provides
Talking,
Creative methods such as doodling, drawing, painting, photographs, writing
Somatic movement, breath, exploration
Self-compassion which is radical loving kindness towards yourself
Mindfulness, breathing and grounding techniques.
A very warm welcome from me to you…
What a daunting and confusing experience it can be reaching out for support. And yet here you are taking a step towards giving yourself what you need.
I'm Jackie and I’d love to offer you a warm, gentle, accepting space that is anchored in a genuine and human connection. I believe people deserve to be
seen for who they are,
to be truly heard and understood and
to be witnessed in their own unique experience of life.
This is not a one size fits all approach and my intention is to co-create a therapeutic relationship and space that is in service of your unique journey. Person centred therapy provides
I understand reaching out for support can be daunting, but it would be my honor to accompany you at your pace in a non-judgmental and compassionate way, towards a healthy self-awareness and a fulfilling way of life. I am a compassionate, enthusiastic therapist, and offer an integrative and holistic approach to psychotherapy. I am committed to continued learning in my training and development, with a key focus on nurturing the therapeutic relationship.
I understand reaching out for support can be daunting, but it would be my honor to accompany you at your pace in a non-judgmental and compassionate way, towards a healthy self-awareness and a fulfilling way of life. I am a compassionate, enthusiastic therapist, and offer an integrative and holistic approach to psychotherapy. I am committed to continued learning in my training and development, with a key focus on nurturing the therapeutic relationship.
Welcome,
Are you currently struggling with feelings of anxiety, low mood, life dissatisfaction or daily stress? Therapy is a brilliant tool for identifying areas of change and helping you make the necessary changes in your life. If you are feeling stuck and unmotivated, but a part of you craves positive change, therapy is a great place for you.
I warmly welcome you, no matter the background - ethnic, gender, sexual orientation, or belief system: Having been raised in a multicultural environment between Poland and Ireland, I have a deep understanding and connection with expats and those navigating multiple cultural identities.
Welcome,
Are you currently struggling with feelings of anxiety, low mood, life dissatisfaction or daily stress? Therapy is a brilliant tool for identifying areas of change and helping you make the necessary changes in your life. If you are feeling stuck and unmotivated, but a part of you craves positive change, therapy is a great place for you.
I warmly welcome you, no matter the background - ethnic, gender, sexual orientation, or belief system: Having been raised in a multicultural environment between Poland and Ireland, I have a deep understanding and connection with expats and those navigating multiple cultural identities.
Starting counselling can feel like a big step, but it’s one that shows strength and a desire for positive change. I work by offering a safe, compassionate, and confidential space where we can explore the areas of your life that are causing difficulties. I have experience of helping clients with anxiety, depression, burnout, anger, trauma, abuse, grief, suicidal ideation, self esteem, relationship issues, neurodivergent and autistic clients. My background as a fully accredited counsellor/psychotherapist, counselling trainer, intellectual disability nurse, and fine artist informs my creative and holistic approach to therapy.
Starting counselling can feel like a big step, but it’s one that shows strength and a desire for positive change. I work by offering a safe, compassionate, and confidential space where we can explore the areas of your life that are causing difficulties. I have experience of helping clients with anxiety, depression, burnout, anger, trauma, abuse, grief, suicidal ideation, self esteem, relationship issues, neurodivergent and autistic clients. My background as a fully accredited counsellor/psychotherapist, counselling trainer, intellectual disability nurse, and fine artist informs my creative and holistic approach to therapy.
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Margaret Fenton
Psychotherapist, DCounsPsych, Pre-Accredited Member IACP
Serves Area
Waitlist for new clients
Gestalt, mindfulness, somatic experiencing, family constellations, nervous system regulation approaches and awareness development influence my work.
The decision to come to counselling can come about for lots of reasons and circumstances. It can feel like a big step into the unknown. I offer a warm, accepting and compassionate relationship that is respectful of your way of being. We will work together at a pace that supports you to consider a broader view of the difficulties you are facing . Working in this way fosters self-awareness, self-compassion and the real possibility of changing your relationship with yourself and others. This can be hard but feeling accepted and accompanied in exploring your world can offer you the lived experience of more calm, support and choice.
Gestalt, mindfulness, somatic experiencing, family constellations, nervous system regulation approaches and awareness development influence my work.
The decision to come to counselling can come about for lots of reasons and circumstances. It can feel like a big step into the unknown. I offer a warm, accepting and compassionate relationship that is respectful of your way of being. We will work together at a pace that supports you to consider a broader view of the difficulties you are facing . Working in this way fosters self-awareness, self-compassion and the real possibility of changing your relationship with yourself and others. This can be hard but feeling accepted and accompanied in exploring your world can offer you the lived experience of more calm, support and choice.
More Therapists Nearby
My work is grounded in Acceptance and Commitment Therapy (ACT), with somatic and psychodynamic Interventions.
I offer online therapy for Italian speakers in Ireland, expats, professionals, and English-speaking adults who feel anxious, overloaded, or caught in patterns they cannot easily change. Many clients are functioning well on the outside while struggling with OCD, overthinking, relationship difficulties, loneliness abroad, loss, separation, relocation, or work pressure. My approach is collaborative and structured: we look at what keeps the problem going and build skills for real life.
My work is grounded in Acceptance and Commitment Therapy (ACT), with somatic and psychodynamic Interventions.
I offer online therapy for Italian speakers in Ireland, expats, professionals, and English-speaking adults who feel anxious, overloaded, or caught in patterns they cannot easily change. Many clients are functioning well on the outside while struggling with OCD, overthinking, relationship difficulties, loneliness abroad, loss, separation, relocation, or work pressure. My approach is collaborative and structured: we look at what keeps the problem going and build skills for real life.
Nosce Te Ipsum. Therapy begins with a dialogue about what indeed brought the client into the therapeutic setting. Clients’ thoughts, feelings and experiences provide much of the fodder for a therapeutic dialogue. Much of the work in therapy involves making sense of these thoughts and emotions. The therapist educes the client’s stories; clients narrate and share them. This integrative framework provide the lens in which I listen and connect to the narratives and presenting issues of my clients. As the tempo takes its momentum, a gradual progression of humanistic kinship, trust and understanding between my client and I are entrenched.
Nosce Te Ipsum. Therapy begins with a dialogue about what indeed brought the client into the therapeutic setting. Clients’ thoughts, feelings and experiences provide much of the fodder for a therapeutic dialogue. Much of the work in therapy involves making sense of these thoughts and emotions. The therapist educes the client’s stories; clients narrate and share them. This integrative framework provide the lens in which I listen and connect to the narratives and presenting issues of my clients. As the tempo takes its momentum, a gradual progression of humanistic kinship, trust and understanding between my client and I are entrenched.
Hello, my name is Eileen. I work as a humanistic integrative psychotherapist in a private practice at 82, Grand Parade, Cork. I provide a safe and non-judgemental space where you can explore issues and behaviours that you may find are hindering you from moving forward in life. Together, we will work towards helping you gain a deeper insight and understanding of the issues you choose to bring. We will explore and identify pathways that feel right for you. You do not need to travel this journey on your own. My aim is to help you to restore balance and equilibrium in your life and to find your authentic self.
Hello, my name is Eileen. I work as a humanistic integrative psychotherapist in a private practice at 82, Grand Parade, Cork. I provide a safe and non-judgemental space where you can explore issues and behaviours that you may find are hindering you from moving forward in life. Together, we will work towards helping you gain a deeper insight and understanding of the issues you choose to bring. We will explore and identify pathways that feel right for you. You do not need to travel this journey on your own. My aim is to help you to restore balance and equilibrium in your life and to find your authentic self.
You may feel that life is stressful or worrying, or maybe an event or relationship is causing you upset and confusion. At any age, life's challenges can be difficult to negotiate and sometimes overwhelming. In these circumstances, I offer a safe, non judgemental and confidential space to help explore and understand all that you are carrying, with the aim of building awareness and resilience and of finding workable solutions.
You may feel that life is stressful or worrying, or maybe an event or relationship is causing you upset and confusion. At any age, life's challenges can be difficult to negotiate and sometimes overwhelming. In these circumstances, I offer a safe, non judgemental and confidential space to help explore and understand all that you are carrying, with the aim of building awareness and resilience and of finding workable solutions.
I have worked with a wide variety of adults and young people for nearly 20 years locally and internationally to improve their quality of life by improving mental health, reducing isolation and increasing their participation in their communities and society. It was during this time that my passion for personal development and wellbeing became ignited. I have gained qualifications in Social Science, Yoga Teacher Training, Somatic Experiencing and Community Development amongst others. This led to my pursuance of a MSc in Pluralistic Counselling and Psychotherapy and more recently a Diploma in Trauma Informed Psychotherapy.
I have worked with a wide variety of adults and young people for nearly 20 years locally and internationally to improve their quality of life by improving mental health, reducing isolation and increasing their participation in their communities and society. It was during this time that my passion for personal development and wellbeing became ignited. I have gained qualifications in Social Science, Yoga Teacher Training, Somatic Experiencing and Community Development amongst others. This led to my pursuance of a MSc in Pluralistic Counselling and Psychotherapy and more recently a Diploma in Trauma Informed Psychotherapy.
Many of the challenges we experience in adulthood have their roots in our earliest relationships. The ways we learned to connect, protect ourselves, cope with loss, and understand our place in the world can continue to influence us throughout our lives. I am particularly passionate about supporting people who are exploring the impact of attachment, family relationships, intergenerational trauma, grief and loss, and the challenges that can arise in parenting and intimate relationships. Our experiences within relationships often shape how we see ourselves, connect with others, and navigate the world around us.
Many of the challenges we experience in adulthood have their roots in our earliest relationships. The ways we learned to connect, protect ourselves, cope with loss, and understand our place in the world can continue to influence us throughout our lives. I am particularly passionate about supporting people who are exploring the impact of attachment, family relationships, intergenerational trauma, grief and loss, and the challenges that can arise in parenting and intimate relationships. Our experiences within relationships often shape how we see ourselves, connect with others, and navigate the world around us.
I specialise in assisting individuals who have suffered from Narcissistic Abuse, whether it was experienced in a parental or relationship setting. My practice provides confidential, compassionate, and competent support to help you identify specific issues that may be directly related to this type of trauma. Many adult survivors of narcissistic abuse experience feelings of isolation, hyper-vigilance, confusion, low self-esteem, fear of failure, and worthlessness. Whether you were raised by a narcissistic parent or were in a relationship with someone who has NPD personality disorder, I am here to work with you to resolve these issues.
I specialise in assisting individuals who have suffered from Narcissistic Abuse, whether it was experienced in a parental or relationship setting. My practice provides confidential, compassionate, and competent support to help you identify specific issues that may be directly related to this type of trauma. Many adult survivors of narcissistic abuse experience feelings of isolation, hyper-vigilance, confusion, low self-esteem, fear of failure, and worthlessness. Whether you were raised by a narcissistic parent or were in a relationship with someone who has NPD personality disorder, I am here to work with you to resolve these issues.
Hello I’m Mary, welcome to my profile. I am originally from Co Wexford, although I have been living in Cork for twenty years.
In terms of counselling and psychotherapy work, I am experienced in holding space for clients experiencing a combination of the following life struggles; relationship difficulties, self-esteem, confidence, anxiety, bereavement, loss (hope, faith, self, purpose, direction), attachment wounding, abandonment, life change/stage, transition (life and career), confusion, dissatisfaction, aloneness, loneliness, isolation.
I am also a career coach (see my website link for details).
Hello I’m Mary, welcome to my profile. I am originally from Co Wexford, although I have been living in Cork for twenty years.
In terms of counselling and psychotherapy work, I am experienced in holding space for clients experiencing a combination of the following life struggles; relationship difficulties, self-esteem, confidence, anxiety, bereavement, loss (hope, faith, self, purpose, direction), attachment wounding, abandonment, life change/stage, transition (life and career), confusion, dissatisfaction, aloneness, loneliness, isolation.
I am also a career coach (see my website link for details).
I offer a confidential, safe, and non-judgmental space to explore both past and present issues. My goal is to help clients find balance and effective ways of managing life through increased awareness, enhanced coping skills, and improved self-care. I provide a reflective and explorative environment that facilitates healing and empowers individuals to create meaningful changes in their lives.
I offer a confidential, safe, and non-judgmental space to explore both past and present issues. My goal is to help clients find balance and effective ways of managing life through increased awareness, enhanced coping skills, and improved self-care. I provide a reflective and explorative environment that facilitates healing and empowers individuals to create meaningful changes in their lives.
As a qualified Counsellor Psychotherapist, I believe that discovering the secrets of happiness isn’t just for a fortunate few—it’s a path we all walk. Throughout my personal and professional experiences, I’ve come to realize that no one sets out to be unhappy.Often we adapt to life’s challenges out of necessity, sometimes without even realizing it. But here’s the exciting part: everything we’ve learned, we can also unlearn. This means we have the power to reshape our journey towards peace, joy and fulfilment.I wholeheartedly believe that therapy is a transformative journey open to everyone seeking growth, healing, and self-discovery
As a qualified Counsellor Psychotherapist, I believe that discovering the secrets of happiness isn’t just for a fortunate few—it’s a path we all walk. Throughout my personal and professional experiences, I’ve come to realize that no one sets out to be unhappy.Often we adapt to life’s challenges out of necessity, sometimes without even realizing it. But here’s the exciting part: everything we’ve learned, we can also unlearn. This means we have the power to reshape our journey towards peace, joy and fulfilment.I wholeheartedly believe that therapy is a transformative journey open to everyone seeking growth, healing, and self-discovery
My name is Elizabeth and I am a fully qualified and accredited psychotherapist. Reaching out can be daunting and scary, as a therapist, I work from my heart meeting the client wherever they are with compassion and acceptance. I providing a safe space for the voice of the individual to be heard without fear of judgment. At times we can be unaware of whatever it is that is upsetting us , and putting us out of balance, and that’s exactly what the space in therapy can be used for. I feel extremely passionate in my work as a Therapist, please know that you don't have to be alone, members from the LGBTQ are especially welcome.
My name is Elizabeth and I am a fully qualified and accredited psychotherapist. Reaching out can be daunting and scary, as a therapist, I work from my heart meeting the client wherever they are with compassion and acceptance. I providing a safe space for the voice of the individual to be heard without fear of judgment. At times we can be unaware of whatever it is that is upsetting us , and putting us out of balance, and that’s exactly what the space in therapy can be used for. I feel extremely passionate in my work as a Therapist, please know that you don't have to be alone, members from the LGBTQ are especially welcome.
Michelle is trained as an integrative psychotherapist and uses various methods and techniques to help the client process their feelings and gain a better understanding of themselves. Michelle uses a humanistic approach and , and draws on her knowledge to specifically meet the needs of each client. Providing solution focused therapy to address short term issues and long term for those who may need a more comprehensive approach, Michelle is empathic and non judgmental and she is passionate about supporting people who present with mental health issues.
Michelle is trained as an integrative psychotherapist and uses various methods and techniques to help the client process their feelings and gain a better understanding of themselves. Michelle uses a humanistic approach and , and draws on her knowledge to specifically meet the needs of each client. Providing solution focused therapy to address short term issues and long term for those who may need a more comprehensive approach, Michelle is empathic and non judgmental and she is passionate about supporting people who present with mental health issues.
Nearby Somatic Counsellors Searches for Mallow
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.