Mindfulness-Based (MBCT) Counselling in Mallow
Talking,
Creative methods such as doodling, drawing, painting, photographs, writing
Somatic movement, breath, exploration
Self-compassion which is radical loving kindness towards yourself
Mindfulness, breathing and grounding techniques.
A very warm welcome from me to you…
What a daunting and confusing experience it can be reaching out for support. And yet here you are taking a step towards giving yourself what you need.
I'm Jackie and I’d love to offer you a warm, gentle, accepting space that is anchored in a genuine and human connection. I believe people deserve to be
seen for who they are,
to be truly heard and understood and
to be witnessed in their own unique experience of life.
This is not a one size fits all approach and my intention is to co-create a therapeutic relationship and space that is in service of your unique journey. Person centred therapy provides
Talking,
Creative methods such as doodling, drawing, painting, photographs, writing
Somatic movement, breath, exploration
Self-compassion which is radical loving kindness towards yourself
Mindfulness, breathing and grounding techniques.
A very warm welcome from me to you…
What a daunting and confusing experience it can be reaching out for support. And yet here you are taking a step towards giving yourself what you need.
I'm Jackie and I’d love to offer you a warm, gentle, accepting space that is anchored in a genuine and human connection. I believe people deserve to be
seen for who they are,
to be truly heard and understood and
to be witnessed in their own unique experience of life.
This is not a one size fits all approach and my intention is to co-create a therapeutic relationship and space that is in service of your unique journey. Person centred therapy provides
I am also interested in Somatic work, Trauma work and Mindfulness.
My name is Olive, and I am a qualified Counsellor and Psychotherapist. I believe Counselling / Psychotherapy is a very empowering journey to discover our True Self. We can be very self-critical with ourselves, through negative self-talk, guilt and criticism. My goal is to help my client work through their issues, and reach a place of self-acceptance, and contentment. My Therapeutic Approach is adapted to each individual person, as everyone has different life experiences, and reacts differently to life’s events. I work with what best suits the person in front of me, and their presenting issues.
I am also interested in Somatic work, Trauma work and Mindfulness.
My name is Olive, and I am a qualified Counsellor and Psychotherapist. I believe Counselling / Psychotherapy is a very empowering journey to discover our True Self. We can be very self-critical with ourselves, through negative self-talk, guilt and criticism. My goal is to help my client work through their issues, and reach a place of self-acceptance, and contentment. My Therapeutic Approach is adapted to each individual person, as everyone has different life experiences, and reacts differently to life’s events. I work with what best suits the person in front of me, and their presenting issues.
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
You might be holding it all together on the outside, but inside, you feel stuck, overwhelmed, or like you're never quite enough. You want to understand where these feelings come from, make sense of your story, and learn tools to feel more in control.
You're not looking for quick fixes; you want meaningful change. Together, we’ll explore what’s holding you back and work toward a life that feels more balanced, empowered, and true to who you are.
You might be holding it all together on the outside, but inside, you feel stuck, overwhelmed, or like you're never quite enough. You want to understand where these feelings come from, make sense of your story, and learn tools to feel more in control.
You're not looking for quick fixes; you want meaningful change. Together, we’ll explore what’s holding you back and work toward a life that feels more balanced, empowered, and true to who you are.
I work exclusively with couples. Many people come to me when they are in the middle of a specific crisis, feeling a deep sense of flatness, or are at a crossroads trying to decide the future of their relationship. Whether you are seeking marriage counselling or are in a committed long-term relationship, I provide the support you need to find clarity. I am passionate about helping couples build a solid connection and, where possible, avoid premature divorce. I never suggest ending a relationship; my role is to facilitate your goals. I also help those who want to separate to create a "good ending" with mutual respect.
I work exclusively with couples. Many people come to me when they are in the middle of a specific crisis, feeling a deep sense of flatness, or are at a crossroads trying to decide the future of their relationship. Whether you are seeking marriage counselling or are in a committed long-term relationship, I provide the support you need to find clarity. I am passionate about helping couples build a solid connection and, where possible, avoid premature divorce. I never suggest ending a relationship; my role is to facilitate your goals. I also help those who want to separate to create a "good ending" with mutual respect.
I pride myself on creating an environment that is inviting, non judgmental and empathetic to all my potential and existing clients. I strongly believe in providing a safe and comfortable space where you have the opportunity to be truly heard. I appreciate how difficult it can be for some to reach out and take that initial step in contacting a therapist. As a result of this, I offer an initial informal consultation (15-20 minutes) free of charge, to enable you to decide whether or not you would like to work with me before making any formal commitment.
I pride myself on creating an environment that is inviting, non judgmental and empathetic to all my potential and existing clients. I strongly believe in providing a safe and comfortable space where you have the opportunity to be truly heard. I appreciate how difficult it can be for some to reach out and take that initial step in contacting a therapist. As a result of this, I offer an initial informal consultation (15-20 minutes) free of charge, to enable you to decide whether or not you would like to work with me before making any formal commitment.
More Therapists Nearby
Are you feeling overwhelmed, stressed and unable to focus? I specialize in working with clients struggling with Anxiety, Stress, Depression, Trauma, Bereavement, Addiction & Unresolved Childhood Issues. I offer weekly psychotherapy and counselling in a private and comfortable setting in Cork and online zoom sessions at a reduced rate. Life can be a struggle when dealing with anxiety, depression, stress, post-traumatic stress, grief/bereavement/loss, relationship issues, gender identity, unresolved childhood issues, loneliness, suicidal ideation and long-standing hurt or deeply embedded trauma. Together we explore this
Are you feeling overwhelmed, stressed and unable to focus? I specialize in working with clients struggling with Anxiety, Stress, Depression, Trauma, Bereavement, Addiction & Unresolved Childhood Issues. I offer weekly psychotherapy and counselling in a private and comfortable setting in Cork and online zoom sessions at a reduced rate. Life can be a struggle when dealing with anxiety, depression, stress, post-traumatic stress, grief/bereavement/loss, relationship issues, gender identity, unresolved childhood issues, loneliness, suicidal ideation and long-standing hurt or deeply embedded trauma. Together we explore this
I integrate elements of CBT, mindfulness and psychoeducation to help clients understand and manage anxious thoughts and emotions.
About Me
Are you feeling anxious, on edge, or overwhelmed? You’re not alone — anxiety can affect every part of life, from sleep and relationships to work and confidence. My role as a counsellor is to help you slow things down, make sense of what’s happening, and find steadier ground. Together, we can explore the thoughts, emotions and patterns that fuel your anxiety, and develop practical ways to manage it day to day.
I am an IACP-accredited counsellor with over 20 years’ experience supporting people through anxiety, stress, trauma, and emotional distress. My approach is calm, grounded and collaborative.
I integrate elements of CBT, mindfulness and psychoeducation to help clients understand and manage anxious thoughts and emotions.
About Me
Are you feeling anxious, on edge, or overwhelmed? You’re not alone — anxiety can affect every part of life, from sleep and relationships to work and confidence. My role as a counsellor is to help you slow things down, make sense of what’s happening, and find steadier ground. Together, we can explore the thoughts, emotions and patterns that fuel your anxiety, and develop practical ways to manage it day to day.
I am an IACP-accredited counsellor with over 20 years’ experience supporting people through anxiety, stress, trauma, and emotional distress. My approach is calm, grounded and collaborative.
Dr Philip Moore has thirty-three years experience working as a Clinical & Forensic Psychologist in the UK and Ireland. He is a chartered member of the Psychological Society of Ireland (P.S.I., M0864C) and is a full member of the clinical, forensic & psychotherapy divisions of P.S.I. He provides integrative psychotherapy to adults, individuals and groups, drawing on a wide range of psychological models such as Jungian/Analytical Depth Psychology, Schema Therapy, Compassion-Focused Therapy, Cognitive Behavioural Therapy (CBT), Drama and Movement Therapy.
Dr Philip Moore has thirty-three years experience working as a Clinical & Forensic Psychologist in the UK and Ireland. He is a chartered member of the Psychological Society of Ireland (P.S.I., M0864C) and is a full member of the clinical, forensic & psychotherapy divisions of P.S.I. He provides integrative psychotherapy to adults, individuals and groups, drawing on a wide range of psychological models such as Jungian/Analytical Depth Psychology, Schema Therapy, Compassion-Focused Therapy, Cognitive Behavioural Therapy (CBT), Drama and Movement Therapy.
Jennifer Cuppage
Psychologist, PhD, CPsychol PSI
Monkstown, County Cork T12
Waitlist for new clients
Hi, im Dr Jennifer Cuppage, I am a Clinical Psychologist who works with children, adolescents, and adults.
I use an integrative therapy approach, tailoring treatment to each person’s unique needs. Drawing from a range of evidence-based models, I aim to provide both compassionate and effective care. I believe that the therapeutic relationship is central to creating lasting change, and I strive to build a safe, supportive, and collaborative space for healing and growth.
Hi, im Dr Jennifer Cuppage, I am a Clinical Psychologist who works with children, adolescents, and adults.
I use an integrative therapy approach, tailoring treatment to each person’s unique needs. Drawing from a range of evidence-based models, I aim to provide both compassionate and effective care. I believe that the therapeutic relationship is central to creating lasting change, and I strive to build a safe, supportive, and collaborative space for healing and growth.
In practice this might include working with your thoughts to positively influence your emotions, establishing a healthy relationship with parts of yourself you reject, inner child healing work, mindfulness, nervous system regulation, and more.
I (she/they) am a neurodivergent-affirming and trauma-informed psychotherapist based in West Cork, Ireland, working with clients globally. Raised internationally, I have an open-minded perspective that helps me connect with people from diverse backgrounds.
As an auDHDer, I specialise in working with autistic and/or ADHD clients . Whether you're processing a late-diagnosis, learning about your neurodivergent self, navigatint burnout, learning to unmask, or simply need help with anxiety, relationship difficulties, depression, or any of the many mental health challenges we face as humans in the modern world - I'd love to help.
In practice this might include working with your thoughts to positively influence your emotions, establishing a healthy relationship with parts of yourself you reject, inner child healing work, mindfulness, nervous system regulation, and more.
I (she/they) am a neurodivergent-affirming and trauma-informed psychotherapist based in West Cork, Ireland, working with clients globally. Raised internationally, I have an open-minded perspective that helps me connect with people from diverse backgrounds.
As an auDHDer, I specialise in working with autistic and/or ADHD clients . Whether you're processing a late-diagnosis, learning about your neurodivergent self, navigatint burnout, learning to unmask, or simply need help with anxiety, relationship difficulties, depression, or any of the many mental health challenges we face as humans in the modern world - I'd love to help.
If you’re feeling the weight of stress, anxiety, or past traumas and are ready to make real, lasting changes, I’m here to support you. My approach is rooted in helping you reconnect with yourself on every level—mind, body, and soul—to build a more balanced and resilient life. Together, we’ll work to break free from old patterns, align with your true values, and create the positive shifts you’re looking for. My services are offered in English, Italian, and Spanish, providing accessible support wherever you are on your journey.
If you’re feeling the weight of stress, anxiety, or past traumas and are ready to make real, lasting changes, I’m here to support you. My approach is rooted in helping you reconnect with yourself on every level—mind, body, and soul—to build a more balanced and resilient life. Together, we’ll work to break free from old patterns, align with your true values, and create the positive shifts you’re looking for. My services are offered in English, Italian, and Spanish, providing accessible support wherever you are on your journey.
I draw on a range of approaches including Person-centred therapy, Gestalt, EMDR, somatic trauma work, psychoanalytic understanding of unconscious processes, and mindfulness.
I am a humanistic integrative psychotherapist and accredited EMDR practitioner. I understand from personal and professional experience how difficult it can be to take the first step into therapy, and I offer a warm, non-judgemental and compassionate space where you don’t have to face things a
I draw on a range of approaches including Person-centred therapy, Gestalt, EMDR, somatic trauma work, psychoanalytic understanding of unconscious processes, and mindfulness.
I am a humanistic integrative psychotherapist and accredited EMDR practitioner. I understand from personal and professional experience how difficult it can be to take the first step into therapy, and I offer a warm, non-judgemental and compassionate space where you don’t have to face things a
My name is Dawn Crawford, I am a humanistic, integrative psychotherapist. My approach is guided by your needs, with the aim of supporting you in facing the challenges of life. I offer a safe, confidential and non-judgemental environment, where you are free to explore present difficulties as well as past experiences. My hope is that the therapeutic space can facilitate you to build resilience and make positive changes at your pace.
My name is Dawn Crawford, I am a humanistic, integrative psychotherapist. My approach is guided by your needs, with the aim of supporting you in facing the challenges of life. I offer a safe, confidential and non-judgemental environment, where you are free to explore present difficulties as well as past experiences. My hope is that the therapeutic space can facilitate you to build resilience and make positive changes at your pace.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
You’ve built the career, won the game, grown the business. By all accounts, you’ve succeeded. So why does the biggest challenge still feel like it's ahead of you? I work with elite athletes and leaders who are done with incremental improvements. They are ready to explore the edges of their potential, not from a place of need, but from a place of power. This is deep, focused work for those who demand more. Let’s architect what’s next.
You’ve built the career, won the game, grown the business. By all accounts, you’ve succeeded. So why does the biggest challenge still feel like it's ahead of you? I work with elite athletes and leaders who are done with incremental improvements. They are ready to explore the edges of their potential, not from a place of need, but from a place of power. This is deep, focused work for those who demand more. Let’s architect what’s next.
I am a pre-accredited humanistic psychotherapist with over 40 years experience as a nurse, bringing a deep understanding of emotional and physical suffering to my work. My psychotherapy journey began in 1998, and although life events delayed qualification, they have enriched my capacity for empathy and presence. I completed my psychotherapy degree in 2024, combining professional training with lived experience.
Having supported people through vulnerability, trauma, loss, and transition, I understand how profoundly early experiences and relationships shape us.
I am a pre-accredited humanistic psychotherapist with over 40 years experience as a nurse, bringing a deep understanding of emotional and physical suffering to my work. My psychotherapy journey began in 1998, and although life events delayed qualification, they have enriched my capacity for empathy and presence. I completed my psychotherapy degree in 2024, combining professional training with lived experience.
Having supported people through vulnerability, trauma, loss, and transition, I understand how profoundly early experiences and relationships shape us.
I am a fully accredited Counsellor & Psychotherapist with IACP. I am trained in EMDR for adults, children and adolescents. I hold a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I am particularly interested in using internal family systems (IFS) and EMDR and draw from several theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy.
I am a fully accredited Counsellor & Psychotherapist with IACP. I am trained in EMDR for adults, children and adolescents. I hold a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I am particularly interested in using internal family systems (IFS) and EMDR and draw from several theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy.
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
I offer a non-judgemental space to allow you to feel heard and understood. I have experience and training in working with a wide variety of issues and challenges.
I offer a non-judgemental space to allow you to feel heard and understood. I have experience and training in working with a wide variety of issues and challenges.
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Mallow
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.