Couples Counselling in Little Island
I provide a calm, safe, comfortable and confidential space for my clients. I use and integrative approach as not all clients fit one approach. I use what works best from each approach and blend them together. I empower my clients to explore their issues and assist in coming up with practical and effective solutions to these issues.
I provide a calm, safe, comfortable and confidential space for my clients. I use and integrative approach as not all clients fit one approach. I use what works best from each approach and blend them together. I empower my clients to explore their issues and assist in coming up with practical and effective solutions to these issues.
I have a particular interest in improving women's relationship with themselves.
Therapy can support you to cope with life again, one step at a time. In a caring, safe, confidential space, I meet you as you are. Together, we will explore what's going on in your life - what's working and what's challenging. I will provide an opportunity for you to turn inwards, to find yourself in your own life. Insights may occur bringing you towards clearer and calmer feelings. New options may present themselves. You may discover greater courage which will support you as you deal with life's many challenges. The first small step of making an appointment may be the first step towards feeling better in yourself.
I have a particular interest in improving women's relationship with themselves.
Therapy can support you to cope with life again, one step at a time. In a caring, safe, confidential space, I meet you as you are. Together, we will explore what's going on in your life - what's working and what's challenging. I will provide an opportunity for you to turn inwards, to find yourself in your own life. Insights may occur bringing you towards clearer and calmer feelings. New options may present themselves. You may discover greater courage which will support you as you deal with life's many challenges. The first small step of making an appointment may be the first step towards feeling better in yourself.
More Therapists Nearby
People who struggle with relationships.
I offer a non-judgemental space to allow you to feel heard and understood. I have experience and training in working with a wide variety of issues and challenges.
People who struggle with relationships.
I offer a non-judgemental space to allow you to feel heard and understood. I have experience and training in working with a wide variety of issues and challenges.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
I work with individuals, couples, youth and families.
I have belief in creating change and that people need help and support to achieve the desired changes they strive for. We are not alone, however it often feels that we are, and reaching out for help can be incredibly difficult. I aim to provide a safe haven where collaboratively we explore and assist you to get to know yourself and to grow in healthy ways.
I work with individuals, couples, youth and families.
I have belief in creating change and that people need help and support to achieve the desired changes they strive for. We are not alone, however it often feels that we are, and reaching out for help can be incredibly difficult. I aim to provide a safe haven where collaboratively we explore and assist you to get to know yourself and to grow in healthy ways.
Hello and Welcome, thank you for reading my profile. I'm a humanistic and integrative psychotherapist, which means I tailor my approach to you and support you to achieve the goals that matter to you. I hope we can begin a journey together, where I can support and help you work through whatever is bothering or hindering you. I offer a safe, compassionate, non-judgemental place where you can heal and grow. I aim to help resource you to be the best version of you.
I work with Adults (18 and over), Teenagers/Adolescents (13 to 18), and with couples.
I am based in Watergrasshill, just outside Cork City.
Hello and Welcome, thank you for reading my profile. I'm a humanistic and integrative psychotherapist, which means I tailor my approach to you and support you to achieve the goals that matter to you. I hope we can begin a journey together, where I can support and help you work through whatever is bothering or hindering you. I offer a safe, compassionate, non-judgemental place where you can heal and grow. I aim to help resource you to be the best version of you.
I work with Adults (18 and over), Teenagers/Adolescents (13 to 18), and with couples.
I am based in Watergrasshill, just outside Cork City.
With expertise in anxiety, OCD, self-esteem, relationships, parenting, women’s mental health, and pre/postnatal concerns, work stress, my goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being.
With an extensive training background in psychology, I offer a compassionate, evidence-based approach tailored to your needs. Utilizing techniques like CBT, psychotherapy, and Gottman relationship methods, I provide practical tools and insights to foster growth and resilience. Together, we’ll create a safe, collaborative space for meaningful & lasting change
With expertise in anxiety, OCD, self-esteem, relationships, parenting, women’s mental health, and pre/postnatal concerns, work stress, my goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being.
With an extensive training background in psychology, I offer a compassionate, evidence-based approach tailored to your needs. Utilizing techniques like CBT, psychotherapy, and Gottman relationship methods, I provide practical tools and insights to foster growth and resilience. Together, we’ll create a safe, collaborative space for meaningful & lasting change
Whether you’re navigating anxiety, relationship difficulties, health issues, or a feeling of being lost or overwhelmed, I can help you build self-acceptance, clarity, and emotional ease.
I am a person-centred psychotherapist who offers a warm, grounding space where you can explore what’s happening in your inner world with honesty and gentleness. Our work is centred on you — your feelings, your pace, and your experience. Together we focus on the present moment, helping you reconnect with your own wisdom, deepen your self-understanding, and step into a more authentic version of yourself.
Whether you’re navigating anxiety, relationship difficulties, health issues, or a feeling of being lost or overwhelmed, I can help you build self-acceptance, clarity, and emotional ease.
I am a person-centred psychotherapist who offers a warm, grounding space where you can explore what’s happening in your inner world with honesty and gentleness. Our work is centred on you — your feelings, your pace, and your experience. Together we focus on the present moment, helping you reconnect with your own wisdom, deepen your self-understanding, and step into a more authentic version of yourself.
Available for consultation for various mental health issues including Anxiety Disorders, Depression, Mood Disorders, Couple Therapy, Bereavement, Self Harm, Suicidal Tendencies, Abuse, Trauma, Post Traumatic Stress, Relationship Issues, Sexual Dysfunctions, Cognitive Behavioural Therapy.
Nosce Te Ipsum. Therapy begins with a dialogue about what indeed brought the client into the therapeutic setting. Clients’ thoughts, feelings and experiences provide much of the fodder for a therapeutic dialogue. Much of the work in therapy involves making sense of these thoughts and emotions. The therapist educes the client’s stories; clients narrate and share them. This integrative framework provide the lens in which I listen and connect to the narratives and presenting issues of my clients. As the tempo takes its momentum, a gradual progression of humanistic kinship, trust and understanding between my client and I are entrenched.
Available for consultation for various mental health issues including Anxiety Disorders, Depression, Mood Disorders, Couple Therapy, Bereavement, Self Harm, Suicidal Tendencies, Abuse, Trauma, Post Traumatic Stress, Relationship Issues, Sexual Dysfunctions, Cognitive Behavioural Therapy.
Nosce Te Ipsum. Therapy begins with a dialogue about what indeed brought the client into the therapeutic setting. Clients’ thoughts, feelings and experiences provide much of the fodder for a therapeutic dialogue. Much of the work in therapy involves making sense of these thoughts and emotions. The therapist educes the client’s stories; clients narrate and share them. This integrative framework provide the lens in which I listen and connect to the narratives and presenting issues of my clients. As the tempo takes its momentum, a gradual progression of humanistic kinship, trust and understanding between my client and I are entrenched.
I work with teens (16 years+) and adult clients. I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
I work with teens (16 years+) and adult clients. I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
Couples counsellor and EMDR therapist; Anxiety, Depression, low self-esteem, low self-confidence, Addictions, Suicidal ideation, bereavement, OCD, ADHD, Trauma, difficult and adverse childhood.
Available in English & Polish language. By applying the Humanistic-Integrative therapeutic approach I possess the expertise and ability to utilize several different styles and technics in this field of work to suit every client to their specific needs and demands. All my clients are met with respect and dignity provided in a non-judgmental safe space. The wisdom of Stoicism, also therapeutic technics originating from Eastern cultures and philosophies allow me to utilize their priceless tools in form of mindfulness, meditation as well as breathing technics helping achieve tranquillity and release the tension and stress
Couples counsellor and EMDR therapist; Anxiety, Depression, low self-esteem, low self-confidence, Addictions, Suicidal ideation, bereavement, OCD, ADHD, Trauma, difficult and adverse childhood.
Available in English & Polish language. By applying the Humanistic-Integrative therapeutic approach I possess the expertise and ability to utilize several different styles and technics in this field of work to suit every client to their specific needs and demands. All my clients are met with respect and dignity provided in a non-judgmental safe space. The wisdom of Stoicism, also therapeutic technics originating from Eastern cultures and philosophies allow me to utilize their priceless tools in form of mindfulness, meditation as well as breathing technics helping achieve tranquillity and release the tension and stress
I work with adults (18+) dealing with a range of issues such as life transitions, parenting challenges, relationship issues, stress, intercultural marriage difficulties, grief, anxiety, depression, isolation, panic attacks, low self-esteem, trauma, women's issues, gender identity, unhealthy coping mechanisms, and those looking for deeper self-exploration.
Hi, I’m Daniella. I’m a qualified Integrative Counsellor & Psychotherapist based in Cork. I offer both short-term and long-term therapy, available in-person and online to fit your needs. I strive to create a warm, non-judgmental space where you can feel safe, supported, and able to grow. Whether you’re looking to improve your quality of life, find a fresh perspective, or simply need someone to listen, I’m here to support you on your journey. Throughout my career, I’ve gained extensive experience working with vulnerable families and in the disability sector as a community worker.
I work with adults (18+) dealing with a range of issues such as life transitions, parenting challenges, relationship issues, stress, intercultural marriage difficulties, grief, anxiety, depression, isolation, panic attacks, low self-esteem, trauma, women's issues, gender identity, unhealthy coping mechanisms, and those looking for deeper self-exploration.
Hi, I’m Daniella. I’m a qualified Integrative Counsellor & Psychotherapist based in Cork. I offer both short-term and long-term therapy, available in-person and online to fit your needs. I strive to create a warm, non-judgmental space where you can feel safe, supported, and able to grow. Whether you’re looking to improve your quality of life, find a fresh perspective, or simply need someone to listen, I’m here to support you on your journey. Throughout my career, I’ve gained extensive experience working with vulnerable families and in the disability sector as a community worker.
I work exclusively with couples.
I am experienced and have trained with leading experts in couples work. My clients often say they feel truly supported, safe, and at ease opening up with me. I have helped many couples who arrived on the brink of divorce leave with a stronger connection than they ever had before. I offer a warm, non-judgmental space for you to find a way forward.
I work exclusively with couples.
I am experienced and have trained with leading experts in couples work. My clients often say they feel truly supported, safe, and at ease opening up with me. I have helped many couples who arrived on the brink of divorce leave with a stronger connection than they ever had before. I offer a warm, non-judgmental space for you to find a way forward.
With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions.
I support clients with trauma, relationship issues, anxiety, depression, life transitions, and migration. With 10 years of experience, I use EMDR, Psychodrama, Gottman Couple Therapy, and other evidence-based methods, offering a safe space for therapy in both Turkish and English.
With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions.
I support clients with trauma, relationship issues, anxiety, depression, life transitions, and migration. With 10 years of experience, I use EMDR, Psychodrama, Gottman Couple Therapy, and other evidence-based methods, offering a safe space for therapy in both Turkish and English.
Relationships, life management, work, school, stress, anxiety, identity issues can be really overwhelming.
I work with adults and adolescents offering a safe and non-judgemental space where we can explore any issues that you are currently going through. At the heart of my work is the enriching therapeutic relationship in which you will have freedom to grow, speak your voice, find a way to discover your true self and thrive again. It's possible.
Relationships, life management, work, school, stress, anxiety, identity issues can be really overwhelming.
I work with adults and adolescents offering a safe and non-judgemental space where we can explore any issues that you are currently going through. At the heart of my work is the enriching therapeutic relationship in which you will have freedom to grow, speak your voice, find a way to discover your true self and thrive again. It's possible.
Enabling you to get what you need from our sessions, through feeling supported within the relationship we establish together.
Quote Pema Chodron- 'Nothing ever goes away until it has taught us what we need to know'. It takes a brave person to reach out to another, whether it is for help with an issue you are already aware of, or as a means of understanding yourself a bit better. We can all become 'stuck'. I believe the potential to grow and heal comes from within. Alot of our life's struggles are relational, how we are in relation to our view of ourselves and how we experience the quality of our connection to others.
Enabling you to get what you need from our sessions, through feeling supported within the relationship we establish together.
Quote Pema Chodron- 'Nothing ever goes away until it has taught us what we need to know'. It takes a brave person to reach out to another, whether it is for help with an issue you are already aware of, or as a means of understanding yourself a bit better. We can all become 'stuck'. I believe the potential to grow and heal comes from within. Alot of our life's struggles are relational, how we are in relation to our view of ourselves and how we experience the quality of our connection to others.
I specialise in assisting individuals who have suffered from Narcissistic Abuse, whether it was experienced in a parental or relationship setting.
I am a registered member of both the Psychological Society of Ireland (PSI) and the British Psychological Society (BPS), Division of Counselling Psychology (DCoP). I hold an MSc in Psychology and certificates in CBT, DBT, EMDR, and Mind-Body Medicine. In addition to my psychology credentials, I am also a Certified Mayo Clinic Wellness Coach.
I specialise in assisting individuals who have suffered from Narcissistic Abuse, whether it was experienced in a parental or relationship setting.
I am a registered member of both the Psychological Society of Ireland (PSI) and the British Psychological Society (BPS), Division of Counselling Psychology (DCoP). I hold an MSc in Psychology and certificates in CBT, DBT, EMDR, and Mind-Body Medicine. In addition to my psychology credentials, I am also a Certified Mayo Clinic Wellness Coach.
Welcome, I know how important choosing the right counsellor is. It takes courage to ask for help. At any age life's challenges can be difficult. I offer a safe, non-judgmental and confidential space to help you explore and understand your inner thoughts and feelings.
Welcome, I know how important choosing the right counsellor is. It takes courage to ask for help. At any age life's challenges can be difficult. I offer a safe, non-judgmental and confidential space to help you explore and understand your inner thoughts and feelings.
I specialize in working with clients who are navigating a range of challenges, with a particular focus on trauma rooted in relationships, family dynamics or life-changing events.
As a qualified Counsellor Psychotherapist, I believe that discovering the secrets of happiness isn’t just for a fortunate few—it’s a path we all walk. Throughout my personal and professional experiences, I’ve come to realize that no one sets out to be unhappy.Often we adapt to life’s challenges out of necessity, sometimes without even realizing it. But here’s the exciting part: everything we’ve learned, we can also unlearn. This means we have the power to reshape our journey towards peace, joy and fulfilment.I wholeheartedly believe that therapy is a transformative journey open to everyone seeking growth, healing, and self-discovery
I specialize in working with clients who are navigating a range of challenges, with a particular focus on trauma rooted in relationships, family dynamics or life-changing events.
As a qualified Counsellor Psychotherapist, I believe that discovering the secrets of happiness isn’t just for a fortunate few—it’s a path we all walk. Throughout my personal and professional experiences, I’ve come to realize that no one sets out to be unhappy.Often we adapt to life’s challenges out of necessity, sometimes without even realizing it. But here’s the exciting part: everything we’ve learned, we can also unlearn. This means we have the power to reshape our journey towards peace, joy and fulfilment.I wholeheartedly believe that therapy is a transformative journey open to everyone seeking growth, healing, and self-discovery
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past.
I am an integrative psychotherapist, working with what presents in the room. Every client is unique. I am qualified in CISM (Critical Incident Stress Management) for individuals & groups, providing psychological first aid for acute stress, grief, loss, unexpected/sudden death and trauma. I incorporate ego state therapy & Parts work to support deeper healing
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past.
I am an integrative psychotherapist, working with what presents in the room. Every client is unique. I am qualified in CISM (Critical Incident Stress Management) for individuals & groups, providing psychological first aid for acute stress, grief, loss, unexpected/sudden death and trauma. I incorporate ego state therapy & Parts work to support deeper healing
Nearby Couples Therapy Counsellors Searches for Little Island
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Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.