Anxiety Counselling in Little Island
I provide a calm, safe, comfortable and confidential space for my clients. I use and integrative approach as not all clients fit one approach. I use what works best from each approach and blend them together. I empower my clients to explore their issues and assist in coming up with practical and effective solutions to these issues.
I provide a calm, safe, comfortable and confidential space for my clients. I use and integrative approach as not all clients fit one approach. I use what works best from each approach and blend them together. I empower my clients to explore their issues and assist in coming up with practical and effective solutions to these issues.
Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis.
As a humanistic therapist, my belief is that you, the client, have all the answers in you already. I work using many approaches, depending on your unique needs. It is my job to give you the space to uncover the strengths and resilience within, which can help bring about the desired change.
Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis.
As a humanistic therapist, my belief is that you, the client, have all the answers in you already. I work using many approaches, depending on your unique needs. It is my job to give you the space to uncover the strengths and resilience within, which can help bring about the desired change.
I work with adults online and in person who are mothers and individuals experiencing hormonal changes or life transitions from burnout and the constant demands of caring for others. I work with individuals who are navigating grief due to loss or the ending of a relationship. Therapy offers a space for my clients to slow down, feel acknowledged, and experience genuine compassionate support. I welcome you to a safe, supportive and empowering environment helping you set down the weight you’ve been carrying, so you can reconnect with yourself and what truly matters.
I work with adults online and in person who are mothers and individuals experiencing hormonal changes or life transitions from burnout and the constant demands of caring for others. I work with individuals who are navigating grief due to loss or the ending of a relationship. Therapy offers a space for my clients to slow down, feel acknowledged, and experience genuine compassionate support. I welcome you to a safe, supportive and empowering environment helping you set down the weight you’ve been carrying, so you can reconnect with yourself and what truly matters.
The stress of modern life can lead us to experience anxiety, depression and many other symptoms.
Whatever the trigger, psychotherapy is a safe and supported way to navigate through these issues. My role is to support you; my style of therapy is caring, supportive and creative. There is no 'one-size fits all' approach that I work to. I enjoy working flexibly to meet your needs in the moment and as these change over time.
The stress of modern life can lead us to experience anxiety, depression and many other symptoms.
Whatever the trigger, psychotherapy is a safe and supported way to navigate through these issues. My role is to support you; my style of therapy is caring, supportive and creative. There is no 'one-size fits all' approach that I work to. I enjoy working flexibly to meet your needs in the moment and as these change over time.
If you would like support with grief and loss, trauma, illness, chronic pain, relationship issues, work stress, parenting, emotional regulation, building self-awareness, depression, anxiety, and other challenges and changes in your life you can contact me by Phone, Text, WhatsApp or Email to arrange an appointment or a short call to discuss how I might help.
My name is Emma Farrell. I am a psychotherapist working from my private practice in Glanmire Therapy Clinic, Brooklodge Business Park Glanmire. I hold a first-class honours degree in Counselling and Psychotherapy from MTU and I am an accredited member of the Irish Association for Counselling and Psychotherapy (IACP). I work with adults (18+). I offer individual therapy sessions in person or online.
If you would like support with grief and loss, trauma, illness, chronic pain, relationship issues, work stress, parenting, emotional regulation, building self-awareness, depression, anxiety, and other challenges and changes in your life you can contact me by Phone, Text, WhatsApp or Email to arrange an appointment or a short call to discuss how I might help.
My name is Emma Farrell. I am a psychotherapist working from my private practice in Glanmire Therapy Clinic, Brooklodge Business Park Glanmire. I hold a first-class honours degree in Counselling and Psychotherapy from MTU and I am an accredited member of the Irish Association for Counselling and Psychotherapy (IACP). I work with adults (18+). I offer individual therapy sessions in person or online.
When life becomes too much and too hard it’s normal for feelings like depression, anxiety, panic attacks, numbness, indecision, and anger to arise.
Therapy can support you to cope with life again, one step at a time. In a caring, safe, confidential space, I meet you as you are. Together, we will explore what's going on in your life - what's working and what's challenging. I will provide an opportunity for you to turn inwards, to find yourself in your own life. Insights may occur bringing you towards clearer and calmer feelings. New options may present themselves. You may discover greater courage which will support you as you deal with life's many challenges. The first small step of making an appointment may be the first step towards feeling better in yourself.
When life becomes too much and too hard it’s normal for feelings like depression, anxiety, panic attacks, numbness, indecision, and anger to arise.
Therapy can support you to cope with life again, one step at a time. In a caring, safe, confidential space, I meet you as you are. Together, we will explore what's going on in your life - what's working and what's challenging. I will provide an opportunity for you to turn inwards, to find yourself in your own life. Insights may occur bringing you towards clearer and calmer feelings. New options may present themselves. You may discover greater courage which will support you as you deal with life's many challenges. The first small step of making an appointment may be the first step towards feeling better in yourself.
More Therapists Nearby
If you are experiencing stress, anxiety, emotional overwhelm, or the effects of challenging past experiences, I offer a supportive space to better understand what you are going through and work toward meaningful change.
Rooted in my profound belief in the interconnectedness of mind and body, my holistic approach to mental health is designed to restore balance on multiple levels. Bridging neurobiology, cognitive sciences, and psychoanalysis, I offer trauma-informed therapy, combining talk therapy with different practices for faster, and deeper changes.
If you are experiencing stress, anxiety, emotional overwhelm, or the effects of challenging past experiences, I offer a supportive space to better understand what you are going through and work toward meaningful change.
Rooted in my profound belief in the interconnectedness of mind and body, my holistic approach to mental health is designed to restore balance on multiple levels. Bridging neurobiology, cognitive sciences, and psychoanalysis, I offer trauma-informed therapy, combining talk therapy with different practices for faster, and deeper changes.
, anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood.
I can facilitate a confidential space to explore feelings, and process events of the past. Sometimes difficulties can leave us feeling lost or stuck, unsure of how to approach a future. By exploring thoughts and feelings at a pace led by you, our work together can help to clarify your perspective and identity going forward, in a way that feels right for you.
, anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood.
I can facilitate a confidential space to explore feelings, and process events of the past. Sometimes difficulties can leave us feeling lost or stuck, unsure of how to approach a future. By exploring thoughts and feelings at a pace led by you, our work together can help to clarify your perspective and identity going forward, in a way that feels right for you.
Hi, I'm Jackie. I know how intimidating it can be to begin therapy both personally and professionally and I assure you my aim is to provide, a kind, safe & non-judgmental space. I am an IACP accredited Counsellor & Psychotherapist holding a BSc (Hons) degree. My approach to therapy is humanistic - I believe that in order to live a happier and fulfilling life we need to understand who we are, our thoughts, feelings & patterns of behavior that keep us stuck.
Hi, I'm Jackie. I know how intimidating it can be to begin therapy both personally and professionally and I assure you my aim is to provide, a kind, safe & non-judgmental space. I am an IACP accredited Counsellor & Psychotherapist holding a BSc (Hons) degree. My approach to therapy is humanistic - I believe that in order to live a happier and fulfilling life we need to understand who we are, our thoughts, feelings & patterns of behavior that keep us stuck.
Symptoms may include stress, anxiety, conflict, overwhelm, poor self esteem and issues with boundaries, balance and success.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
Symptoms may include stress, anxiety, conflict, overwhelm, poor self esteem and issues with boundaries, balance and success.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions.
I support clients with trauma, relationship issues, anxiety, depression, life transitions, and migration. With 10 years of experience, I use EMDR, Psychodrama, Gottman Couple Therapy, and other evidence-based methods, offering a safe space for therapy in both Turkish and English.
With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions.
I support clients with trauma, relationship issues, anxiety, depression, life transitions, and migration. With 10 years of experience, I use EMDR, Psychodrama, Gottman Couple Therapy, and other evidence-based methods, offering a safe space for therapy in both Turkish and English.
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
I work with clients experiencing depression, anxiety, relationship issues, low self-esteem, sexuality issues, among other concerns.
In my psychotherapy sessions I create an open & safe space where clients can navigate their personal struggles, their motivations, emotions and behaviours. Each session will explore topics that you, the client, brings and we will discuss these issues blending elements of psychotherapy & counselling theory such as CBT, psychodynamic & person-centred approach.
I work with clients experiencing depression, anxiety, relationship issues, low self-esteem, sexuality issues, among other concerns.
In my psychotherapy sessions I create an open & safe space where clients can navigate their personal struggles, their motivations, emotions and behaviours. Each session will explore topics that you, the client, brings and we will discuss these issues blending elements of psychotherapy & counselling theory such as CBT, psychodynamic & person-centred approach.
Life can be challenging and we all need help from time to time. Therapy offers the opportunity to explore and examine how we live our lives, and what we can do to make our lives feel a little better. Each incremental change in our life will compound and help us develop and move towards where we want to be.
Life can be challenging and we all need help from time to time. Therapy offers the opportunity to explore and examine how we live our lives, and what we can do to make our lives feel a little better. Each incremental change in our life will compound and help us develop and move towards where we want to be.
A fully accredited psychotherapist and clinical supervisor with over 15 years’ experience supporting adults and adolescents across clinical, private, and corporate settings. I have a particular interest in trauma, suicide prevention, and working with autistic clients. My approach is trauma-informed, compassionate, and collaborative, and I aim to offer a calm, supportive space where people feel safe to explore their experiences, find meaning, and move toward change at a pace that feels right for them.
A fully accredited psychotherapist and clinical supervisor with over 15 years’ experience supporting adults and adolescents across clinical, private, and corporate settings. I have a particular interest in trauma, suicide prevention, and working with autistic clients. My approach is trauma-informed, compassionate, and collaborative, and I aim to offer a calm, supportive space where people feel safe to explore their experiences, find meaning, and move toward change at a pace that feels right for them.
Welcome, I know how important choosing the right counsellor is. It takes courage to ask for help. At any age life's challenges can be difficult. I offer a safe, non-judgmental and confidential space to help you explore and understand your inner thoughts and feelings.
Welcome, I know how important choosing the right counsellor is. It takes courage to ask for help. At any age life's challenges can be difficult. I offer a safe, non-judgmental and confidential space to help you explore and understand your inner thoughts and feelings.
Having spent many years working as a volunteer with adolescents in difficulties, suffering from anxiety, stress and depression I have great respect for the demands both adolescents and adults face.
Sometimes we need a non-bias“outside” perspective to hear our own voices. As an integrative therapist I utilize approaches including CBT (Cognitive Behavioral Therapy, person centered, Solution focused, mindfulness etc. depending on the needs and requests of each individual. Pulling apart what may often feel like a tangled ball of wool in ones head in order to recognise, prioritize and cope with the sometimes over whelming thoughts, feeling and behaviors that present. Providing a secure, non-judgmental, confidential environment in which you can safely express your thoughts, feelings, and concerns at a rate that is comfortable to you
Having spent many years working as a volunteer with adolescents in difficulties, suffering from anxiety, stress and depression I have great respect for the demands both adolescents and adults face.
Sometimes we need a non-bias“outside” perspective to hear our own voices. As an integrative therapist I utilize approaches including CBT (Cognitive Behavioral Therapy, person centered, Solution focused, mindfulness etc. depending on the needs and requests of each individual. Pulling apart what may often feel like a tangled ball of wool in ones head in order to recognise, prioritize and cope with the sometimes over whelming thoughts, feeling and behaviors that present. Providing a secure, non-judgmental, confidential environment in which you can safely express your thoughts, feelings, and concerns at a rate that is comfortable to you
Together, we’ll identify patterns that may be keeping you stuck and develop tools to manage stress, anxiety, or self-doubt.
You do not have to face your thoughts and emotions alone. You may be tired of pretending you’re okay, or unsure where to start making things better. You don’t have to do it on your own. Together, we can explore what’s holding you back, uncover your strengths, and create space for healing and growth. Change is possible, and you deserve to feel supported through it. If you’re ready to take that first step toward understanding yourself and finding balance, I invite you to reach out, I’m here to listen and help.
Together, we’ll identify patterns that may be keeping you stuck and develop tools to manage stress, anxiety, or self-doubt.
You do not have to face your thoughts and emotions alone. You may be tired of pretending you’re okay, or unsure where to start making things better. You don’t have to do it on your own. Together, we can explore what’s holding you back, uncover your strengths, and create space for healing and growth. Change is possible, and you deserve to feel supported through it. If you’re ready to take that first step toward understanding yourself and finding balance, I invite you to reach out, I’m here to listen and help.
Many of the people I work with are used to coping on the outside while inside feeling anxious, overwhelmed or disconnected from yourself.
Therapy offers space to slow down, to reflect and better understand yourself. Together, we can explore the patterns, relationships or experiences that may be contributing to anxiety, overwhelm or feeling stuck. Therapy can help you feel more connected to yourself, set healthier boundaries, and move through life with greater clarity and self-compassion.
Many of the people I work with are used to coping on the outside while inside feeling anxious, overwhelmed or disconnected from yourself.
Therapy offers space to slow down, to reflect and better understand yourself. Together, we can explore the patterns, relationships or experiences that may be contributing to anxiety, overwhelm or feeling stuck. Therapy can help you feel more connected to yourself, set healthier boundaries, and move through life with greater clarity and self-compassion.
Nearby Anxiety Counsellors Searches for Little Island
- Ballygarvan
- Bishopstown
- Blackrock
- Blarney
- Carrigaline
- Carrigtwohill
- Cobh
- Crosshaven
- Douglas
- Glanmire
- Glanmire Village
- Innishannon
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.