Internal Family Systems (IFS) Counselling in Kinsale
As an integrative therapist, I draw from a number of different approaches and theories including Person Centered, Gestalt, Attachment & Human Development, Internal Family Systems, EMDR, Cognitive Behavior Therapy et al
Hi, I'm Jackie. I know how intimidating it can be to begin therapy both personally and professionally and I assure you my aim is to provide, a kind, safe & non-judgmental space. I am an IACP accredited Counsellor & Psychotherapist holding a BSc (Hons) degree. My approach to therapy is humanistic - I believe that in order to live a happier and fulfilling life we need to understand who we are, our thoughts, feelings & patterns of behavior that keep us stuck.
As an integrative therapist, I draw from a number of different approaches and theories including Person Centered, Gestalt, Attachment & Human Development, Internal Family Systems, EMDR, Cognitive Behavior Therapy et al
Hi, I'm Jackie. I know how intimidating it can be to begin therapy both personally and professionally and I assure you my aim is to provide, a kind, safe & non-judgmental space. I am an IACP accredited Counsellor & Psychotherapist holding a BSc (Hons) degree. My approach to therapy is humanistic - I believe that in order to live a happier and fulfilling life we need to understand who we are, our thoughts, feelings & patterns of behavior that keep us stuck.
I am a fully accredited Counsellor & Psychotherapist with IACP. I am trained in EMDR for adults, children and adolescents. I hold a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I am particularly interested in using internal family systems ( IFS) and EMDR and draw from several theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy.
I am a fully accredited Counsellor & Psychotherapist with IACP. I am trained in EMDR for adults, children and adolescents. I hold a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I am particularly interested in using internal family systems ( IFS) and EMDR and draw from several theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss. By sharing psychological understanding, connecting past experiences to present difficulties, I can support you to work through and process your thoughts and feelings, identifying and changing unhelpful patterns of behaviour and coping.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss. By sharing psychological understanding, connecting past experiences to present difficulties, I can support you to work through and process your thoughts and feelings, identifying and changing unhelpful patterns of behaviour and coping.
I work exclusively with couples. Many people come to me when they are in the middle of a specific crisis, feeling a deep sense of flatness, or are at a crossroads trying to decide the future of their relationship. Whether you are seeking marriage counselling or are in a committed long-term relationship, I provide the support you need to find clarity. I am passionate about helping couples build a solid connection and, where possible, avoid premature divorce. I never suggest ending a relationship; my role is to facilitate your goals. I also help those who want to separate to create a "good ending" with mutual respect.
I work exclusively with couples. Many people come to me when they are in the middle of a specific crisis, feeling a deep sense of flatness, or are at a crossroads trying to decide the future of their relationship. Whether you are seeking marriage counselling or are in a committed long-term relationship, I provide the support you need to find clarity. I am passionate about helping couples build a solid connection and, where possible, avoid premature divorce. I never suggest ending a relationship; my role is to facilitate your goals. I also help those who want to separate to create a "good ending" with mutual respect.
Linda Mullen
Psychotherapist, Pre-Accredited Member IACP
Kinsale, County Cork P17
Not accepting new clients
These models include Person-Centered, Gestalt, Internal Family Systems ( IFS informed) and Mindfulness while always prioritising the theraputic relationship.
Sometimes in life we experience overwhelming times where we feel unseen, unheard or misunderstood. In this place we can feel depression, anxiety, grief, loss, isolation and have a sense that we are disconnected from our true selves. Coming to therapy can feel dauting and so I offer a safe confidential space where one can explore their presenting issues through the lens of their internal and external worlds, identifing their needs and goals. We gently challenge established thoughts and behaviours as we move through a journey of self discovery, awareness, and acceptance in a warm, empathic, supportive & non-judgemental environment.
These models include Person-Centered, Gestalt, Internal Family Systems ( IFS informed) and Mindfulness while always prioritising the theraputic relationship.
Sometimes in life we experience overwhelming times where we feel unseen, unheard or misunderstood. In this place we can feel depression, anxiety, grief, loss, isolation and have a sense that we are disconnected from our true selves. Coming to therapy can feel dauting and so I offer a safe confidential space where one can explore their presenting issues through the lens of their internal and external worlds, identifing their needs and goals. We gently challenge established thoughts and behaviours as we move through a journey of self discovery, awareness, and acceptance in a warm, empathic, supportive & non-judgemental environment.
More Therapists Nearby
Feeling low, anxious, over-analyzing, being detached, feeling lost, feeling guilty, having a strong critical voice, having relationship problems, being told you are over-sensitive-these are all issues we can look at in-depth. You may have a diagnosis but it is usually much more helpful to look at a formulation or map of your difficulties.
I am passionate about working with people who want to really understand what is contributing to their difficulties, and want to engage in experiential work to deeply address these. I specialise in Schema Therapy as it not only seeks to bring deep understanding, but also deep healing.
Feeling low, anxious, over-analyzing, being detached, feeling lost, feeling guilty, having a strong critical voice, having relationship problems, being told you are over-sensitive-these are all issues we can look at in-depth. You may have a diagnosis but it is usually much more helpful to look at a formulation or map of your difficulties.
I am passionate about working with people who want to really understand what is contributing to their difficulties, and want to engage in experiential work to deeply address these. I specialise in Schema Therapy as it not only seeks to bring deep understanding, but also deep healing.
Hello! My name is John and I offer confidential and compassionate therapy so that together we may explore what brings you here. It takes courage to seek support and although the issues may be common, whether it is stress, anxiety, loss, depression, or relationship based, the experience is very individual. Whatever the issue, let us process it together.
Hello! My name is John and I offer confidential and compassionate therapy so that together we may explore what brings you here. It takes courage to seek support and although the issues may be common, whether it is stress, anxiety, loss, depression, or relationship based, the experience is very individual. Whatever the issue, let us process it together.
Hi, I’m Daniella. I’m a qualified Integrative Counsellor & Psychotherapist based in Cork. I offer both short-term and long-term therapy, available in-person and online to fit your needs. I strive to create a warm, non-judgmental space where you can feel safe, supported, and able to grow. Whether you’re looking to improve your quality of life, find a fresh perspective, or simply need someone to listen, I’m here to support you on your journey. Throughout my career, I’ve gained extensive experience working with vulnerable families and in the disability sector as a community worker.
Hi, I’m Daniella. I’m a qualified Integrative Counsellor & Psychotherapist based in Cork. I offer both short-term and long-term therapy, available in-person and online to fit your needs. I strive to create a warm, non-judgmental space where you can feel safe, supported, and able to grow. Whether you’re looking to improve your quality of life, find a fresh perspective, or simply need someone to listen, I’m here to support you on your journey. Throughout my career, I’ve gained extensive experience working with vulnerable families and in the disability sector as a community worker.
I enjoy working with a diverse range of clients. My approach is person centred, it is tailored to each individual person and what they are seeking support for. I work in a trauma informed manner and aim to bring some fun to sessions as well. I create a warm and safe space for clients to explore their inner worlds to facilitate healing and growth.
I enjoy working with a diverse range of clients. My approach is person centred, it is tailored to each individual person and what they are seeking support for. I work in a trauma informed manner and aim to bring some fun to sessions as well. I create a warm and safe space for clients to explore their inner worlds to facilitate healing and growth.
Quote Pema Chodron- 'Nothing ever goes away until it has taught us what we need to know'. It takes a brave person to reach out to another, whether it is for help with an issue you are already aware of, or as a means of understanding yourself a bit better. We can all become 'stuck'. I believe the potential to grow and heal comes from within. Alot of our life's struggles are relational, how we are in relation to our view of ourselves and how we experience the quality of our connection to others.
Quote Pema Chodron- 'Nothing ever goes away until it has taught us what we need to know'. It takes a brave person to reach out to another, whether it is for help with an issue you are already aware of, or as a means of understanding yourself a bit better. We can all become 'stuck'. I believe the potential to grow and heal comes from within. Alot of our life's struggles are relational, how we are in relation to our view of ourselves and how we experience the quality of our connection to others.
Life may mean difficult or traumatic experiences, past or present, that can leave you feeling stressed, anxious, depressed, worried, overwhelmed, hopeless or unable to cope. This can impact your personal and professional relationships. Counselling can be a great support in these times, helping you make sense of your experiences and your feelings.
Life may mean difficult or traumatic experiences, past or present, that can leave you feeling stressed, anxious, depressed, worried, overwhelmed, hopeless or unable to cope. This can impact your personal and professional relationships. Counselling can be a great support in these times, helping you make sense of your experiences and your feelings.
Sinéad is a warm and empathetic systemic psychotherapist with a passion for providing therapeutic support to individuals, couples, and families. She initially trained and worked in the area of social work and within the community and voluntary sector. She has developed expertise in the area of facilitation and group work with over 15 years’ experience. She is committed to fostering a safe and supportive therapeutic environment that facilitates growth and healing.
Sinéad is a warm and empathetic systemic psychotherapist with a passion for providing therapeutic support to individuals, couples, and families. She initially trained and worked in the area of social work and within the community and voluntary sector. She has developed expertise in the area of facilitation and group work with over 15 years’ experience. She is committed to fostering a safe and supportive therapeutic environment that facilitates growth and healing.
My name is James Connolly, and I am a psychotherapist and counsellor supporting people experiencing anxiety, low mood, post-traumatic stress disorder, emotional difficulties, and addiction. I also have experience working as a special needs assistant (SNA), which has shaped my approach in being patient, compassionate and responsive to each person’s individual needs. I hold a BSc (Hons) in Counselling and Psychotherapy from PCI College, validated by Middlesex University. I am currently undertaking a professional certificate in adolescent psychotherapy.
My name is James Connolly, and I am a psychotherapist and counsellor supporting people experiencing anxiety, low mood, post-traumatic stress disorder, emotional difficulties, and addiction. I also have experience working as a special needs assistant (SNA), which has shaped my approach in being patient, compassionate and responsive to each person’s individual needs. I hold a BSc (Hons) in Counselling and Psychotherapy from PCI College, validated by Middlesex University. I am currently undertaking a professional certificate in adolescent psychotherapy.
Michelle is trained as an integrative psychotherapist and uses various methods and techniques to help the client process their feelings and gain a better understanding of themselves. Michelle uses a humanistic approach and , and draws on her knowledge to specifically meet the needs of each client. Providing solution focused therapy to address short term issues and long term for those who may need a more comprehensive approach, Michelle is empathic and non judgmental and she is passionate about supporting people who present with mental health issues.
Michelle is trained as an integrative psychotherapist and uses various methods and techniques to help the client process their feelings and gain a better understanding of themselves. Michelle uses a humanistic approach and , and draws on her knowledge to specifically meet the needs of each client. Providing solution focused therapy to address short term issues and long term for those who may need a more comprehensive approach, Michelle is empathic and non judgmental and she is passionate about supporting people who present with mental health issues.
Some of the approaches and modalities I use most often are: Transactional Analysis, Gestalt, Internal Family Systems, Stress management and reduction techniques.
Let me help you to navigate challenges such as stress anxiety, identity, self-image, and manage your wellbeing. Life has a way of presenting us with hurdles, and I understand the impact stress and anxiety can have firsthand. Because of certain challenges I faced personally, I discovered the transformative power of seeking support from a counsellor.
Some of the approaches and modalities I use most often are: Transactional Analysis, Gestalt, Internal Family Systems, Stress management and reduction techniques.
Let me help you to navigate challenges such as stress anxiety, identity, self-image, and manage your wellbeing. Life has a way of presenting us with hurdles, and I understand the impact stress and anxiety can have firsthand. Because of certain challenges I faced personally, I discovered the transformative power of seeking support from a counsellor.
Bernadette is an experienced Humanistic Integrative Psychotherapist and recently qualified as a supervisor. Bernadette uses a person centred approach. Supporting you through issues in your personal and professional life. Bernadette, uses range of theories and techniques i.e using your curiosity to sense look and listen to your body that informs you of your reactions and behaviours to your emotional energy. Exploring together with a gentle curiosity ,In a non-judgemental environment. Which can help you to get to know and understand you and be your true authentic self with compassion
Bernadette is an experienced Humanistic Integrative Psychotherapist and recently qualified as a supervisor. Bernadette uses a person centred approach. Supporting you through issues in your personal and professional life. Bernadette, uses range of theories and techniques i.e using your curiosity to sense look and listen to your body that informs you of your reactions and behaviours to your emotional energy. Exploring together with a gentle curiosity ,In a non-judgemental environment. Which can help you to get to know and understand you and be your true authentic self with compassion
Psychotherapy is a process where you can meet in a professionally safe and confidential setting. Gaining clarity, understanding of your feelings, behaviors and insight awareness into your personal experiences. I bring variety of professional and holistic skills, allowing a caring ability in establishing a relational therapeutic relationship with you. Together identifying and understanding your needs. Encouraging a compassion for self while empowering your life goals with respect for differences in your environmental cultural beliefs and values.
Psychotherapy is a process where you can meet in a professionally safe and confidential setting. Gaining clarity, understanding of your feelings, behaviors and insight awareness into your personal experiences. I bring variety of professional and holistic skills, allowing a caring ability in establishing a relational therapeutic relationship with you. Together identifying and understanding your needs. Encouraging a compassion for self while empowering your life goals with respect for differences in your environmental cultural beliefs and values.
Welcome, my name is Stephanie and I am an accredited (BACP) and experienced Psychotherapist providing one to one therapy to adults over the age of 18+ in Blarney just outside Cork City and online. Taking the first step to reach out for help can often feel daunting and it can be hard to know where to begin. I offer a free initial 30 minute consultation to help you get a feel for how I work and also to get an idea of whether my form of therapy might be right for you. I offer help with a number of issues including Anxiety, Depression, Bereavement, Self-Esteem Issues, Disordered Eating, Addiction, Relationship Difficulties and more.
Welcome, my name is Stephanie and I am an accredited (BACP) and experienced Psychotherapist providing one to one therapy to adults over the age of 18+ in Blarney just outside Cork City and online. Taking the first step to reach out for help can often feel daunting and it can be hard to know where to begin. I offer a free initial 30 minute consultation to help you get a feel for how I work and also to get an idea of whether my form of therapy might be right for you. I offer help with a number of issues including Anxiety, Depression, Bereavement, Self-Esteem Issues, Disordered Eating, Addiction, Relationship Difficulties and more.
I offer a non-judgemental space to allow you to feel heard and understood. I have experience and training in working with a wide variety of issues and challenges.
I offer a non-judgemental space to allow you to feel heard and understood. I have experience and training in working with a wide variety of issues and challenges.
You may feel weighed down by trauma, stress, or the pressure of caring for others while neglecting yourself. You want clarity, relief, and a space where you can finally breathe. You may long to let go of old patterns, make sense of painful experiences, and rebuild confidence in your ability to cope. Your goal isn’t just to survive but to feel stronger, freer, and more connected, to live in a way that feels true to you.
You may feel weighed down by trauma, stress, or the pressure of caring for others while neglecting yourself. You want clarity, relief, and a space where you can finally breathe. You may long to let go of old patterns, make sense of painful experiences, and rebuild confidence in your ability to cope. Your goal isn’t just to survive but to feel stronger, freer, and more connected, to live in a way that feels true to you.
Nearby Internal Family Systems (IFS) Counsellors Searches for Kinsale
- Ballincollig
- Bandon
- Bishopstown
- Carrigaline
- Carrigtwohill
- Clonakilty
- Cobh
- Cork
- Douglas
- Glanmire
- Macroom
- Midleton
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.