In Person Counselling in Innishannon
We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.
We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
I offer both in-person and online sessions via Zoom, with weekday and evening appointments available to fit around your life.
Life looks fine, but doesn't feel it? Let's figure out why. Deciding to seek support is one of the most courageous things you can do for yourself. Many of the people I work with are used to coping on the outside while inside feeling anxious, overwhelmed or disconnected from yourself. Life may look busy and full — yet something still feels off. Perhaps you're overthinking, struggling in relationships, carrying the weight of other people's needs, or finding it hard to switch off.
I offer both in-person and online sessions via Zoom, with weekday and evening appointments available to fit around your life.
Life looks fine, but doesn't feel it? Let's figure out why. Deciding to seek support is one of the most courageous things you can do for yourself. Many of the people I work with are used to coping on the outside while inside feeling anxious, overwhelmed or disconnected from yourself. Life may look busy and full — yet something still feels off. Perhaps you're overthinking, struggling in relationships, carrying the weight of other people's needs, or finding it hard to switch off.
In person in/outdoors Bandon or online.
I am a qualified and experienced accredited therapist with many years of dedicated work in the social care sector. My approach is integrative and rooted in humanistic principles, meaning I tailor my work to meet your unique needs while honoring your capacity for growth, resilience, and self-understanding.
I provide a warm, non-judgmental space where you can explore the issues that bring you to therapy at your own pace. Whether you're struggling with anxiety, depression, addictions, grief, or relationship difficulties, I offer compassionate support and practical tools to help you move forward.
In person in/outdoors Bandon or online.
I am a qualified and experienced accredited therapist with many years of dedicated work in the social care sector. My approach is integrative and rooted in humanistic principles, meaning I tailor my work to meet your unique needs while honoring your capacity for growth, resilience, and self-understanding.
I provide a warm, non-judgmental space where you can explore the issues that bring you to therapy at your own pace. Whether you're struggling with anxiety, depression, addictions, grief, or relationship difficulties, I offer compassionate support and practical tools to help you move forward.
More Therapists Nearby
I offer sessions in person in Cork city centre, and online.
You're capable, driven, respected. But inside? There's a quiet, exhausting pressure that never switches off. Replaying conversations over and over again, second-guessing, and not trusting yourself, trying to do everything "perfectly " and being afraid of making mistakes.
I help women struggling with anxiety, overthinking, and self-doubt to finally slow their thoughts, feel more in control, and experience a sense of calm and confidence.
Together we can work on:
• Overthinking and constant mental noise.
• Anxiety or panic that feels hard to control.
• Burnout from always pushing yourself.
• Low self-confidence and self-doubt.
I offer sessions in person in Cork city centre, and online.
You're capable, driven, respected. But inside? There's a quiet, exhausting pressure that never switches off. Replaying conversations over and over again, second-guessing, and not trusting yourself, trying to do everything "perfectly " and being afraid of making mistakes.
I help women struggling with anxiety, overthinking, and self-doubt to finally slow their thoughts, feel more in control, and experience a sense of calm and confidence.
Together we can work on:
• Overthinking and constant mental noise.
• Anxiety or panic that feels hard to control.
• Burnout from always pushing yourself.
• Low self-confidence and self-doubt.
I provide assessment and therapy services for children teens and adults across a wide range of presenting issues both online and in person.
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic,ADHD) in a predominantly neurotypical world. Those striving for personal growth, validation and emotional well-being. You may be struggling with Identity and self-acceptance, masking/burnout, executive dysfunction(planning, organising/time management), emotional dysregulation, low mood/anxiety, barriers to academic or professional success. I can support you with exploration of strengths and self-acceptance, the freedom to be authentic, and discuss tailored tools and strategies for growth and personal fulfilment.
I provide assessment and therapy services for children teens and adults across a wide range of presenting issues both online and in person.
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic,ADHD) in a predominantly neurotypical world. Those striving for personal growth, validation and emotional well-being. You may be struggling with Identity and self-acceptance, masking/burnout, executive dysfunction(planning, organising/time management), emotional dysregulation, low mood/anxiety, barriers to academic or professional success. I can support you with exploration of strengths and self-acceptance, the freedom to be authentic, and discuss tailored tools and strategies for growth and personal fulfilment.
My name is Elizabeth and I am a fully qualified and accredited psychotherapist. Reaching out can be daunting and scary, as a therapist, I work from my heart meeting the client wherever they are with compassion and acceptance. I providing a safe space for the voice of the individual to be heard without fear of judgment. At times we can be unaware of whatever it is that is upsetting us , and putting us out of balance, and that’s exactly what the space in therapy can be used for. I feel extremely passionate in my work as a Therapist, please know that you don't have to be alone, members from the LGBTQ are especially welcome.
My name is Elizabeth and I am a fully qualified and accredited psychotherapist. Reaching out can be daunting and scary, as a therapist, I work from my heart meeting the client wherever they are with compassion and acceptance. I providing a safe space for the voice of the individual to be heard without fear of judgment. At times we can be unaware of whatever it is that is upsetting us , and putting us out of balance, and that’s exactly what the space in therapy can be used for. I feel extremely passionate in my work as a Therapist, please know that you don't have to be alone, members from the LGBTQ are especially welcome.
I'm Alison, an IAHIP accredited and practicing Psychotherapist and Supervisor. I have over 20 years experience in Adult and Adolescent mental health services. I have specific training in Complex Generational Trauma. My work is relational and is influenced by attachment theory. I also provide Counselling in schools. I have an interest in Parenting difficulties and Mediation for Couples who are separating. My Masters in Integrative Psychotherapy and Supervision training is influenced by my areas of interest in Art Therapy and Psychodynamics. I started my career in general nursing and mental health nursing.
I'm Alison, an IAHIP accredited and practicing Psychotherapist and Supervisor. I have over 20 years experience in Adult and Adolescent mental health services. I have specific training in Complex Generational Trauma. My work is relational and is influenced by attachment theory. I also provide Counselling in schools. I have an interest in Parenting difficulties and Mediation for Couples who are separating. My Masters in Integrative Psychotherapy and Supervision training is influenced by my areas of interest in Art Therapy and Psychodynamics. I started my career in general nursing and mental health nursing.
Each client is different. There is no “one size fits all” therapy. That is why an integrated approach to my work is so valuable. Whilst clients might present with similar problems such as anxiety, each person responds to therapy differently. As an Integrative Psychotherapist, I have developed a comprehensive toolkit from which to draw thus ensuring each client is regarded for their individuality and works at their own pace.
Each client is different. There is no “one size fits all” therapy. That is why an integrated approach to my work is so valuable. Whilst clients might present with similar problems such as anxiety, each person responds to therapy differently. As an Integrative Psychotherapist, I have developed a comprehensive toolkit from which to draw thus ensuring each client is regarded for their individuality and works at their own pace.
I offer in-person therapy and counselling.
Hello and welcome, my name is Sandra. I am an experienced psychotherapist with a friendly person-centred, compassionate approach to therapy. I aim to provide a space where you can talk about your difficulties, whether related to past or recent events. It is not uncommon to be unsure where you want to begin. I understand that coming to counselling can feel daunting and unfamiliar and so it is important to me that you feel at ease. I have experience working with anxiety, bereavement, relationships issues, identity issues, and life changes regardless of your life stage. I respect the uniqueness of each client.
I offer in-person therapy and counselling.
Hello and welcome, my name is Sandra. I am an experienced psychotherapist with a friendly person-centred, compassionate approach to therapy. I aim to provide a space where you can talk about your difficulties, whether related to past or recent events. It is not uncommon to be unsure where you want to begin. I understand that coming to counselling can feel daunting and unfamiliar and so it is important to me that you feel at ease. I have experience working with anxiety, bereavement, relationships issues, identity issues, and life changes regardless of your life stage. I respect the uniqueness of each client.
I offer individual in-person psychotherapy sessions in Bishopstown, Cork.
I hold a BSc Degree in Integrative Counselling and Psychotherapy and have experience working with a broad range of clients and presenting issues.
I offer individual in-person psychotherapy sessions in Bishopstown, Cork.
I hold a BSc Degree in Integrative Counselling and Psychotherapy and have experience working with a broad range of clients and presenting issues.
Hi, my name is Georgia Cashman. I work as a humanistic and integrative counsellor in Cork, both in person and online via Zoom. I have a genuine interest in helping others, and a big positive for me doing this work, is helping people gain perspective in their lives. My role is to facilitate clients in getting to a place where shame, guilt, and feelings of 'not being good enough' can be managed, so that they can reach their full potential and not be held back by negative and disempowering feelings and emotions. I am here to listen.
Hi, my name is Georgia Cashman. I work as a humanistic and integrative counsellor in Cork, both in person and online via Zoom. I have a genuine interest in helping others, and a big positive for me doing this work, is helping people gain perspective in their lives. My role is to facilitate clients in getting to a place where shame, guilt, and feelings of 'not being good enough' can be managed, so that they can reach their full potential and not be held back by negative and disempowering feelings and emotions. I am here to listen.
I am a highly experienced Humanistic and Integrative Psychotherapist with over 25 years of working with clients in a safe, respectful, and compassionate way. I am an accredited member of both IAHIP (Irish Association of Humanistic and Integrative Psychotherapy) and ICP (Irish Council for Psychotherapy).
I specialise in working with trauma, particularly in the areas of child sexual abuse, rape, sexual abuse, and domestic violence. I also support clients facing challenges with relationships, anxiety, depression, stress (including work-related stress), addictions, bereavement, grief, loss, and life transitions.
I am a highly experienced Humanistic and Integrative Psychotherapist with over 25 years of working with clients in a safe, respectful, and compassionate way. I am an accredited member of both IAHIP (Irish Association of Humanistic and Integrative Psychotherapy) and ICP (Irish Council for Psychotherapy).
I specialise in working with trauma, particularly in the areas of child sexual abuse, rape, sexual abuse, and domestic violence. I also support clients facing challenges with relationships, anxiety, depression, stress (including work-related stress), addictions, bereavement, grief, loss, and life transitions.
I am available both in person, and online, and I offer weekend and evening sessions also.
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
I am available both in person, and online, and I offer weekend and evening sessions also.
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
Feeling stuck, overwhelmed, or unsure how to move forward? You may be managing anxious thoughts, low mood, stress, self-doubt, perfectionism, or the impact of past experiences that still feel present. These difficulties can affect your relationships, focus, confidence, and sense of self. You might feel like you are never quite “enough.”
Therapy can help bring clarity, direction, and relief. With over 10 years of clinical experience, I support clients to better understand their emotions, shift long-standing patterns, and reconnect with what matters most.
Feeling stuck, overwhelmed, or unsure how to move forward? You may be managing anxious thoughts, low mood, stress, self-doubt, perfectionism, or the impact of past experiences that still feel present. These difficulties can affect your relationships, focus, confidence, and sense of self. You might feel like you are never quite “enough.”
Therapy can help bring clarity, direction, and relief. With over 10 years of clinical experience, I support clients to better understand their emotions, shift long-standing patterns, and reconnect with what matters most.
Welcome! I am a U.S. based psychotherapist and accredited member of the Irish Association for Counselling and Psychotherapy (IACP). I offer a person-centered, compassionate, and systemic approach to therapy. Are you struggling with challenges related to men's issues, sexuality, or relationship concerns that feel overwhelming or isolating? Do you find it hard to express your true self or resolve conflicts that affect your well-being? These struggles can weigh heavily, but together we can explore healing and growth. By working as partners together.
Welcome! I am a U.S. based psychotherapist and accredited member of the Irish Association for Counselling and Psychotherapy (IACP). I offer a person-centered, compassionate, and systemic approach to therapy. Are you struggling with challenges related to men's issues, sexuality, or relationship concerns that feel overwhelming or isolating? Do you find it hard to express your true self or resolve conflicts that affect your well-being? These struggles can weigh heavily, but together we can explore healing and growth. By working as partners together.
I am a Chartered Psychologist of the Psychological Society of Ireland (PSI), Psychology lecturer, therapist and published author. Every person is uniquely perfectly imperfect. I work with clients as individuals and take into account what matters most to them. I support them in building skills and living a life in the direction of their deepest values. We can't always prevent life's challenges from occurring but we can change how we respond to the thoughts and feelings that arise when things get difficult. I only use evidence-based interventions.
I am a Chartered Psychologist of the Psychological Society of Ireland (PSI), Psychology lecturer, therapist and published author. Every person is uniquely perfectly imperfect. I work with clients as individuals and take into account what matters most to them. I support them in building skills and living a life in the direction of their deepest values. We can't always prevent life's challenges from occurring but we can change how we respond to the thoughts and feelings that arise when things get difficult. I only use evidence-based interventions.
I can offer either online or in person counselling.
I understand reaching out for support can be daunting, but it would be my honor to accompany you at your pace in a non-judgmental and compassionate way, towards a healthy self-awareness and a fulfilling way of life. I am a compassionate, enthusiastic therapist, and offer an integrative and holistic approach to psychotherapy. I am committed to continued learning in my training and development, with a key focus on nurturing the therapeutic relationship.
I can offer either online or in person counselling.
I understand reaching out for support can be daunting, but it would be my honor to accompany you at your pace in a non-judgmental and compassionate way, towards a healthy self-awareness and a fulfilling way of life. I am a compassionate, enthusiastic therapist, and offer an integrative and holistic approach to psychotherapy. I am committed to continued learning in my training and development, with a key focus on nurturing the therapeutic relationship.
I offer therapy in person and a 15 minute free consultation over the phone to get a sense of how best to assist you.
I am a pre-accredited humanistic integrative therapist with an honours degree in Counselling and Psychotherapy from Cork Counselling Services, validated by Coventry University. I work under the ethical framework of the IACP, of which I am a member. My training was blended, balancing theory with practical experience. It was rooted in models such as the person-centred approach, existentialism and gestalt therapy. The integrative approach means I draw from many techniques, depending upon the needs of the person sitting in front of me. I have experience working with trauma, grief, abuse, depression, anxiety, and relationship issues.
I offer therapy in person and a 15 minute free consultation over the phone to get a sense of how best to assist you.
I am a pre-accredited humanistic integrative therapist with an honours degree in Counselling and Psychotherapy from Cork Counselling Services, validated by Coventry University. I work under the ethical framework of the IACP, of which I am a member. My training was blended, balancing theory with practical experience. It was rooted in models such as the person-centred approach, existentialism and gestalt therapy. The integrative approach means I draw from many techniques, depending upon the needs of the person sitting in front of me. I have experience working with trauma, grief, abuse, depression, anxiety, and relationship issues.
I offer therapy for adults either face-to-face or online.
You may be coming to therapy because life feels difficult or painful right now. Perhaps you feel stuck in repeated patterns, struggle to communicate, or notice that relationships leave you feeling anxious, disconnected or overwhelmed. Often, there is a sense that something isn’t working but it's hard to know how to change it.
Many people want a greater understanding of themselves in relationships, more ease in connecting with others and the confidence to relate in ways that feel healthier and more satisfying.
I offer therapy for adults either face-to-face or online.
You may be coming to therapy because life feels difficult or painful right now. Perhaps you feel stuck in repeated patterns, struggle to communicate, or notice that relationships leave you feeling anxious, disconnected or overwhelmed. Often, there is a sense that something isn’t working but it's hard to know how to change it.
Many people want a greater understanding of themselves in relationships, more ease in connecting with others and the confidence to relate in ways that feel healthier and more satisfying.
Nearby In Person Counsellors Searches for Innishannon
- Ballincollig
- Bishopstown
- Blackrock
- Blarney
- Carrigaline
- Carrigtwohill
- Cobh
- Cork
- Crosshaven
- Douglas
- Glanmire
- Passage West
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.