Counselling in Innishannon
We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.
We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.
I understand how anxious it can feel when you decide to seek counselling or psychotherapy support. From personal experience, I believe in the benefits and healing that may come from therapy. Therapy can help us to reach a deeper, and insightful understanding, of why we are how we are, why we do things the way we do, how we are in relationships and, in life. It can help us to understand what is no longer working and what we want to nourish in ourselves as we move forward living life on our own terms. Therapy can empower us and give us back our own voice.
I understand how anxious it can feel when you decide to seek counselling or psychotherapy support. From personal experience, I believe in the benefits and healing that may come from therapy. Therapy can help us to reach a deeper, and insightful understanding, of why we are how we are, why we do things the way we do, how we are in relationships and, in life. It can help us to understand what is no longer working and what we want to nourish in ourselves as we move forward living life on our own terms. Therapy can empower us and give us back our own voice.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
I am a qualified and experienced therapist with many years of dedicated work in the social care sector. My approach is integrative and rooted in humanistic principles, meaning I tailor my work to meet your unique needs while honoring your capacity for growth, resilience, and self-understanding.
I provide a warm, non-judgmental space where you can explore the issues that bring you to therapy at your own pace. Whether you're struggling with anxiety, depression, addictions, grief, or relationship difficulties, I offer compassionate support and practical tools to help you move forward.
I am a qualified and experienced therapist with many years of dedicated work in the social care sector. My approach is integrative and rooted in humanistic principles, meaning I tailor my work to meet your unique needs while honoring your capacity for growth, resilience, and self-understanding.
I provide a warm, non-judgmental space where you can explore the issues that bring you to therapy at your own pace. Whether you're struggling with anxiety, depression, addictions, grief, or relationship difficulties, I offer compassionate support and practical tools to help you move forward.
More Therapists Nearby
Both adults and teenagers can struggle to manage their behaviour which can deeply impact the family dynamic. I work with adults and young people who may be having difficulty with strong emotions (eg anxiety, anger, panic attacks etc) and work with them to develop coping tools. I work collaboratively with my clients to build confidence and develop self-esteem. I have worked with clients experiencing depression, anxiety, relationship difficulties, low self-esteem, identity issues, amongst others.
Both adults and teenagers can struggle to manage their behaviour which can deeply impact the family dynamic. I work with adults and young people who may be having difficulty with strong emotions (eg anxiety, anger, panic attacks etc) and work with them to develop coping tools. I work collaboratively with my clients to build confidence and develop self-esteem. I have worked with clients experiencing depression, anxiety, relationship difficulties, low self-esteem, identity issues, amongst others.
Hello there. Are you feeling like you could benefit from talking with someone? Do you feel overwhelmed, sad, anxious or alone? Sometimes life can get difficult, and we may not know what to do or where to turn. Maybe there are things that happened in the past that you haven't been able to deal with, or present issues that are causing you to suffer. You may just feel like a chat.
Hello there. Are you feeling like you could benefit from talking with someone? Do you feel overwhelmed, sad, anxious or alone? Sometimes life can get difficult, and we may not know what to do or where to turn. Maybe there are things that happened in the past that you haven't been able to deal with, or present issues that are causing you to suffer. You may just feel like a chat.
As a qualified Counsellor Psychotherapist, I believe that discovering the secrets of happiness isn’t just for a fortunate few—it’s a path we all walk. Throughout my personal and professional experiences, I’ve come to realize that no one sets out to be unhappy.Often we adapt to life’s challenges out of necessity, sometimes without even realizing it. But here’s the exciting part: everything we’ve learned, we can also unlearn. This means we have the power to reshape our journey towards peace, joy and fulfilment.I wholeheartedly believe that therapy is a transformative journey open to everyone seeking growth, healing, and self-discovery
As a qualified Counsellor Psychotherapist, I believe that discovering the secrets of happiness isn’t just for a fortunate few—it’s a path we all walk. Throughout my personal and professional experiences, I’ve come to realize that no one sets out to be unhappy.Often we adapt to life’s challenges out of necessity, sometimes without even realizing it. But here’s the exciting part: everything we’ve learned, we can also unlearn. This means we have the power to reshape our journey towards peace, joy and fulfilment.I wholeheartedly believe that therapy is a transformative journey open to everyone seeking growth, healing, and self-discovery
Life can feel overwhelming for all of us at times, You may be struggling with anxiety, depression, perfectionism, or low self-esteem. Perhaps stress is taking a toll and feels unmanageable, or your relationships feel challenging and unfulfilling. You want to feel more confident, balanced, and in control, but right now, you’re stuck in patterns that no longer serve you. You may long for clarity, emotional relief, and healthier ways to cope but feel uncertain about where to start. You don’t have to navigate it alone. With the right support, healing and change are possible.
Life can feel overwhelming for all of us at times, You may be struggling with anxiety, depression, perfectionism, or low self-esteem. Perhaps stress is taking a toll and feels unmanageable, or your relationships feel challenging and unfulfilling. You want to feel more confident, balanced, and in control, but right now, you’re stuck in patterns that no longer serve you. You may long for clarity, emotional relief, and healthier ways to cope but feel uncertain about where to start. You don’t have to navigate it alone. With the right support, healing and change are possible.
Hi, I’m Daniella. I’m a qualified Integrative Counsellor & Psychotherapist based in Cork. I offer both short-term and long-term therapy, available in-person and online to fit your needs. I strive to create a warm, non-judgmental space where you can feel safe, supported, and able to grow. Whether you’re looking to improve your quality of life, find a fresh perspective, or simply need someone to listen, I’m here to support you on your journey. Throughout my career, I’ve gained extensive experience working with vulnerable families and in the disability sector as a community worker.
Hi, I’m Daniella. I’m a qualified Integrative Counsellor & Psychotherapist based in Cork. I offer both short-term and long-term therapy, available in-person and online to fit your needs. I strive to create a warm, non-judgmental space where you can feel safe, supported, and able to grow. Whether you’re looking to improve your quality of life, find a fresh perspective, or simply need someone to listen, I’m here to support you on your journey. Throughout my career, I’ve gained extensive experience working with vulnerable families and in the disability sector as a community worker.
Are you looking for a safe, non judgemental space to unpack your thoughts and feelings so as to make sense of patterns and gain more clarity. Do you want to feel more connected, develop a more confident, grounded and compassionate self. Life can resemble a winding road with ups and downs along the way, it isn't always an easy path but it is your journey in life. Find the ability to nurture and love the person you are and make changes if need be.
Are you looking for a safe, non judgemental space to unpack your thoughts and feelings so as to make sense of patterns and gain more clarity. Do you want to feel more connected, develop a more confident, grounded and compassionate self. Life can resemble a winding road with ups and downs along the way, it isn't always an easy path but it is your journey in life. Find the ability to nurture and love the person you are and make changes if need be.
Psychotherapy is a process where you can meet in a professionally safe and confidential setting. Gaining clarity, understanding of your feelings, behaviors and insight awareness into your personal experiences. I bring variety of professional and holistic skills, allowing a caring ability in establishing a relational therapeutic relationship with you. Together identifying and understanding your needs. Encouraging a compassion for self while empowering your life goals with respect for differences in your environmental cultural beliefs and values.
Psychotherapy is a process where you can meet in a professionally safe and confidential setting. Gaining clarity, understanding of your feelings, behaviors and insight awareness into your personal experiences. I bring variety of professional and holistic skills, allowing a caring ability in establishing a relational therapeutic relationship with you. Together identifying and understanding your needs. Encouraging a compassion for self while empowering your life goals with respect for differences in your environmental cultural beliefs and values.
There are times in our lives when we feel left behind, unheard, hurt and lonely. In today’s world it’s often difficult to find a true connection with another human being.
There are times in our lives when we feel left behind, unheard, hurt and lonely. In today’s world it’s often difficult to find a true connection with another human being.
Does your mind feel constantly on, making it hard to rest or switch off? Maybe you keep going, in a cycle of overthinking or self-criticism, that "not good enough" feeling, no matter how much you do. You're not alone, many of my clients keep it all together on the outside, but on the inside feel overwhelmed and disconnected from themselves. They've learnt to cope by staying in their heads and pushing through. You might know why you feel this way, but can't seem to shift the patterns. I help people slow down and understand what drives these cycles, reconnect with what's important, and feel more grounded and accepting of themselves.
Does your mind feel constantly on, making it hard to rest or switch off? Maybe you keep going, in a cycle of overthinking or self-criticism, that "not good enough" feeling, no matter how much you do. You're not alone, many of my clients keep it all together on the outside, but on the inside feel overwhelmed and disconnected from themselves. They've learnt to cope by staying in their heads and pushing through. You might know why you feel this way, but can't seem to shift the patterns. I help people slow down and understand what drives these cycles, reconnect with what's important, and feel more grounded and accepting of themselves.
I am a qualified Integrative Psychotherapist, holding a MA and a BA (HONS) in Psychotherapy from MTU, Cork. I also hold qualifications in Psychology and Mental Health from University College Cork. My clients are central to my work, and my practice was born from the desire to help people feel fulfilled, empowered and happy in their lives, wherever they are and whatever they are doing. My method aims at guiding you towards reaching a unique perspective on life, by exploring your emotions and thoughts.
I am a qualified Integrative Psychotherapist, holding a MA and a BA (HONS) in Psychotherapy from MTU, Cork. I also hold qualifications in Psychology and Mental Health from University College Cork. My clients are central to my work, and my practice was born from the desire to help people feel fulfilled, empowered and happy in their lives, wherever they are and whatever they are doing. My method aims at guiding you towards reaching a unique perspective on life, by exploring your emotions and thoughts.
I offer a compassionate, client-centered, online space, for healing, self-discovery, and growth. My approach weaves together mind, body, and spirit - I tailor each session to the unique needs of the individual.
Whether you are navigating anxiety, depression, trauma, addiction, relationship challenges, or simply feeling stuck, I’m here to walk beside you with empathy and presence.
I welcome clients from all backgrounds and identities. If you are ready to begin, or continue your healing journey, I invite you to reach our for an initial conversation.
I offer a compassionate, client-centered, online space, for healing, self-discovery, and growth. My approach weaves together mind, body, and spirit - I tailor each session to the unique needs of the individual.
Whether you are navigating anxiety, depression, trauma, addiction, relationship challenges, or simply feeling stuck, I’m here to walk beside you with empathy and presence.
I welcome clients from all backgrounds and identities. If you are ready to begin, or continue your healing journey, I invite you to reach our for an initial conversation.
Hello and Welcome, thank you for reading my profile. I'm a humanistic and integrative psychotherapist, which means I tailor my approach to you and support you to achieve the goals that matter to you. I hope we can begin a journey together, where I can support and help you work through whatever is bothering or hindering you. I offer a safe, compassionate, non-judgemental place where you can heal and grow. I aim to help resource you to be the best version of you.
I work with Adults (18 and over), Teenagers/Adolescents (13 to 18), and with couples.
I am based in Watergrasshill, just outside Cork City.
Hello and Welcome, thank you for reading my profile. I'm a humanistic and integrative psychotherapist, which means I tailor my approach to you and support you to achieve the goals that matter to you. I hope we can begin a journey together, where I can support and help you work through whatever is bothering or hindering you. I offer a safe, compassionate, non-judgemental place where you can heal and grow. I aim to help resource you to be the best version of you.
I work with Adults (18 and over), Teenagers/Adolescents (13 to 18), and with couples.
I am based in Watergrasshill, just outside Cork City.
Hello I'm Suzanne, I have developed a psychoeducational CBT skills approach that teaches you methods and techniques to your problems. This enables you to understand and manage your thinking, feelings and behaviours for a better life experience. My aim is to help you ultimately change your negative thinking to more helpful way of thinking and to effectively, become your own therapist.
Hello I'm Suzanne, I have developed a psychoeducational CBT skills approach that teaches you methods and techniques to your problems. This enables you to understand and manage your thinking, feelings and behaviours for a better life experience. My aim is to help you ultimately change your negative thinking to more helpful way of thinking and to effectively, become your own therapist.
I work with individuals who are struggling with a wide range of issues such as depression, trauma loss, parenting, relationship issues,family conflict,illness and low self-esteem.
I work with individuals who are struggling with a wide range of issues such as depression, trauma loss, parenting, relationship issues,family conflict,illness and low self-esteem.
Many adults come to therapy feeling overwhelmed by anxiety, overthinking, shame, addiction, or long-standing patterns they can’t seem to change. Some struggle with relationship difficulties, emotional neglect from childhood, low self-worth, or a constant sense of pressure to cope alone. Others feel stuck, burned out, numb, or disconnected from themselves. Therapy can help you make sense of what you’re feeling and begin to untangle the emotional weight you’ve been carrying.
Many adults come to therapy feeling overwhelmed by anxiety, overthinking, shame, addiction, or long-standing patterns they can’t seem to change. Some struggle with relationship difficulties, emotional neglect from childhood, low self-worth, or a constant sense of pressure to cope alone. Others feel stuck, burned out, numb, or disconnected from themselves. Therapy can help you make sense of what you’re feeling and begin to untangle the emotional weight you’ve been carrying.
I enjoy working with a diverse range of clients. My approach is person centred, it is tailored to each individual person and what they are seeking support for. I work in a trauma informed manner and aim to bring some fun to sessions as well. I create a warm and safe space for clients to explore their inner worlds to facilitate healing and growth.
I enjoy working with a diverse range of clients. My approach is person centred, it is tailored to each individual person and what they are seeking support for. I work in a trauma informed manner and aim to bring some fun to sessions as well. I create a warm and safe space for clients to explore their inner worlds to facilitate healing and growth.
How does your Counsellor compare?
Number of Counsellors in Innishannon
< 10
Counsellors in Innishannon who prioritize treating:
| 100% | Anxiety |
| 100% | Coping Skills |
| 75% | Relationship Issues |
| 75% | Depression |
| 75% | Bereavement |
| 75% | Behavioural Issues |
| 75% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 100% | Irish Life |
| 100% | Laya |
| 100% | VHI |
How Counsellors in Innishannon see their clients
| 100% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Innishannon?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.