Counselling in Innishannon
We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.
We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.
Hi there, you may be searching for a space to explore your fears, worries, or any pressures of society or familial standards. We need spaces to be able to share our experiences without feeling they are burdening anyone and to feel genuinely supported. I aim to get to know you and your world so that I can be transparent, honest, and authentic with you. From my experience, many people want to feel connected in this world and I aim to help facilitate that connection so that you can bring it out into your life.
Hi there, you may be searching for a space to explore your fears, worries, or any pressures of society or familial standards. We need spaces to be able to share our experiences without feeling they are burdening anyone and to feel genuinely supported. I aim to get to know you and your world so that I can be transparent, honest, and authentic with you. From my experience, many people want to feel connected in this world and I aim to help facilitate that connection so that you can bring it out into your life.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
More Therapists Nearby
Anya Guiry Counselling
Counsellor, MA
Verified Verified
Cork, County Cork T23
Waitlist for new clients
I am pleased that you have found my profile - welcome. Do you ever feel like you're putting in a lot of effort but still not getting where you want to be? Whether it's entangled fears, old beliefs, addiction, or a current crisis, these factors can strongly impact your life. But remember, you're not alone in this struggle. Being human can be tough.
I am pleased that you have found my profile - welcome. Do you ever feel like you're putting in a lot of effort but still not getting where you want to be? Whether it's entangled fears, old beliefs, addiction, or a current crisis, these factors can strongly impact your life. But remember, you're not alone in this struggle. Being human can be tough.
I offer solution-focussed therapy for anxiety, depression, trauma, anger, addictions, relationship issues, work-related issues, health or behavioural issues. I am happy to work with you to help you overcome setbacks, deal with trauma, break free from disabling habits or whatever is troubling you. I will help you deal with your issues quickly and effectively while you remain in control of how much or how little you disclose. If you feel overwhelmed by your situation, I can teach you how to calm down, help you to see things more clearly and guide you towards beginning to take appropriate action to resolve issues.
I offer solution-focussed therapy for anxiety, depression, trauma, anger, addictions, relationship issues, work-related issues, health or behavioural issues. I am happy to work with you to help you overcome setbacks, deal with trauma, break free from disabling habits or whatever is troubling you. I will help you deal with your issues quickly and effectively while you remain in control of how much or how little you disclose. If you feel overwhelmed by your situation, I can teach you how to calm down, help you to see things more clearly and guide you towards beginning to take appropriate action to resolve issues.
If you’re feeling the weight of stress, anxiety, or past traumas and are ready to make real, lasting changes, I’m here to guide you. My approach is rooted in helping you reconnect with yourself on every level—mind, body, and soul—to build a more balanced and resilient life. Together, we’ll work to break free from old patterns, align with your true values, and create the positive shifts you’re looking for. My services are offered in English, Italian, and Spanish, providing accessible support wherever you are on your journey.
If you’re feeling the weight of stress, anxiety, or past traumas and are ready to make real, lasting changes, I’m here to guide you. My approach is rooted in helping you reconnect with yourself on every level—mind, body, and soul—to build a more balanced and resilient life. Together, we’ll work to break free from old patterns, align with your true values, and create the positive shifts you’re looking for. My services are offered in English, Italian, and Spanish, providing accessible support wherever you are on your journey.
We all experience challenging emotions, thoughts and events throughout the course of our lives. Psychotherapy is one way to process and make peace with the complexities of the lived experience. I pprecia the courage & ambition of wanting to bring about a positive change in your life. Understanding ourselves & our motivations is key to building self compassion and learning to respond rather than react to life’s challenges. I work with clients experiencing depression, anxiety, relationship issues, low self-esteem, sexuality issues, among other concerns. I offer clients a safe, nonjudgemental space to understand and accept themselves.
We all experience challenging emotions, thoughts and events throughout the course of our lives. Psychotherapy is one way to process and make peace with the complexities of the lived experience. I pprecia the courage & ambition of wanting to bring about a positive change in your life. Understanding ourselves & our motivations is key to building self compassion and learning to respond rather than react to life’s challenges. I work with clients experiencing depression, anxiety, relationship issues, low self-esteem, sexuality issues, among other concerns. I offer clients a safe, nonjudgemental space to understand and accept themselves.
SP-Counselling
Counsellor, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Cork, County Cork T12
At my counselling practice, I’m dedicated to helping you face life’s challenges head-on with a personalized, compassionate approach. Whether you’re seeking support for yourself or a loved one, I’m here to guide you through anxiety, low self-confidence, panic attacks, depression, and lack of motivation. With nearly 10 years of experience working in the community, I’ve developed proven strategies to help you build resilience, regain control, and rediscover a sense of purpose. Let’s work together to create lasting change and empower you to lead a more fulfilling, confident life.
At my counselling practice, I’m dedicated to helping you face life’s challenges head-on with a personalized, compassionate approach. Whether you’re seeking support for yourself or a loved one, I’m here to guide you through anxiety, low self-confidence, panic attacks, depression, and lack of motivation. With nearly 10 years of experience working in the community, I’ve developed proven strategies to help you build resilience, regain control, and rediscover a sense of purpose. Let’s work together to create lasting change and empower you to lead a more fulfilling, confident life.
I'm Alison, an IAHIP accredited and practicing Psychotherapist and Supervisor. I have over 20 years experience in Adult and Adolescent mental health services. I have specific training in Complex Generational Trauma. My work is relational and is influenced by attachment theory. I also provide Counselling in schools. I have an interest in Parenting difficulties and Mediation for Couples who are separating. My Masters in Integrative Psychotherapy and Supervision training is influenced by my areas of interest in Art Therapy and Psychodynamics. I started my career in general nursing and mental health nursing.
I'm Alison, an IAHIP accredited and practicing Psychotherapist and Supervisor. I have over 20 years experience in Adult and Adolescent mental health services. I have specific training in Complex Generational Trauma. My work is relational and is influenced by attachment theory. I also provide Counselling in schools. I have an interest in Parenting difficulties and Mediation for Couples who are separating. My Masters in Integrative Psychotherapy and Supervision training is influenced by my areas of interest in Art Therapy and Psychodynamics. I started my career in general nursing and mental health nursing.
Gráinne works with her clients gently, focusing on emotional difficulties in an uncertain life. Her compassionate approach offers her clients a safe, supportive and non-judgmental space to focus on their thoughts and feelings, giving them the time to recover and regain confidence and self-knowledge. Gráinne believes counselling and psychotherapy are robust solutions that can positively transform lives.
Gráinne works with her clients gently, focusing on emotional difficulties in an uncertain life. Her compassionate approach offers her clients a safe, supportive and non-judgmental space to focus on their thoughts and feelings, giving them the time to recover and regain confidence and self-knowledge. Gráinne believes counselling and psychotherapy are robust solutions that can positively transform lives.
Linda McCarthy
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Bandon, County Cork P72
Hello. I am dedicated to providing compassionate and person-centered counselling to support you through life's challenges. I prioritise understanding your unique needs, fostering a non-judgmental atmosphere, and working with acceptance and respect at all times. Drawing from a diverse range of theories and practices, tailored to your individual needs, my goal is to create a safe environment where you feel heard and understood. I provide individual counselling to diverse age groups, addressing a wide range of life issues and mental health challenges.
Hello. I am dedicated to providing compassionate and person-centered counselling to support you through life's challenges. I prioritise understanding your unique needs, fostering a non-judgmental atmosphere, and working with acceptance and respect at all times. Drawing from a diverse range of theories and practices, tailored to your individual needs, my goal is to create a safe environment where you feel heard and understood. I provide individual counselling to diverse age groups, addressing a wide range of life issues and mental health challenges.
My name is Christine and I am an IACP accredited counsellor and psychotherapist. I hope to create a relaxing, confidential and compassionate space for you to share your story. People attend counselling for a variety of reasons, from feeling stuck in life and wanting to make some changes, to recognizing there are experiences from the past that may need to be explored gently with a mental health professional to move forward. Whatever you would like to explore I'm here to help you navigate through it and develop your own mental health toolkit to take with you.
My name is Christine and I am an IACP accredited counsellor and psychotherapist. I hope to create a relaxing, confidential and compassionate space for you to share your story. People attend counselling for a variety of reasons, from feeling stuck in life and wanting to make some changes, to recognizing there are experiences from the past that may need to be explored gently with a mental health professional to move forward. Whatever you would like to explore I'm here to help you navigate through it and develop your own mental health toolkit to take with you.
Whether you're dealing with past trauma, looking to improve your mental health, or simply want to talk through your struggles to work out a way forward, I can offer a safe, supportive space where you can access evidence based therapy for personal growth and healing. I am experienced in supporting women and men during and after cancer diagnosis and treatment, and supporting people dealing with chronic physical health conditions. I also have expertise supporting clients following diagnosis of Autism and ADHD.
Whether you're dealing with past trauma, looking to improve your mental health, or simply want to talk through your struggles to work out a way forward, I can offer a safe, supportive space where you can access evidence based therapy for personal growth and healing. I am experienced in supporting women and men during and after cancer diagnosis and treatment, and supporting people dealing with chronic physical health conditions. I also have expertise supporting clients following diagnosis of Autism and ADHD.
You are constantly feeling like something is missing. Caring for others is beginning to take its toll on you. You are not sure what is going on but you just know things can not stay the same. Deciding to attend therapy can be challenging. Finding a suitable therapist even more difficult. Trusting a psychologist to take this journey with you can be extremely terrifying and intimidating. If you are looking for someone that will be understanding, supportive but most of all help you achieve your therapeutic goals. Contact me now and begin your process.
You are constantly feeling like something is missing. Caring for others is beginning to take its toll on you. You are not sure what is going on but you just know things can not stay the same. Deciding to attend therapy can be challenging. Finding a suitable therapist even more difficult. Trusting a psychologist to take this journey with you can be extremely terrifying and intimidating. If you are looking for someone that will be understanding, supportive but most of all help you achieve your therapeutic goals. Contact me now and begin your process.
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
Are you experiencing poor mental health, relationship conflicts, or identity concerns, and feel like something's got to change? I have good news: you have already started the change process by looking for support. Positive change and growth is possible, and with the right therapeutic support things will get better. As a Chartered Psychologist, I have thousands of hours of supervised clinical and research experience - which means I know which therapeutic skills and interventions to use to best meet your unique needs. You can trust I have the specialist training and experience needed to help get your mental health back on track.
Are you experiencing poor mental health, relationship conflicts, or identity concerns, and feel like something's got to change? I have good news: you have already started the change process by looking for support. Positive change and growth is possible, and with the right therapeutic support things will get better. As a Chartered Psychologist, I have thousands of hours of supervised clinical and research experience - which means I know which therapeutic skills and interventions to use to best meet your unique needs. You can trust I have the specialist training and experience needed to help get your mental health back on track.
I pride myself on creating an environment that is inviting, non judgmental and empathetic to all my potential and existing clients. I strongly believe in providing a safe and comfortable space where you have the opportunity to be truly heard. I appreciate how difficult it can be for some to reach out and take that initial step in contacting a therapist. As a result of this, I offer an initial informal consultation (15-20 minutes) free of charge, to enable you to decide whether or not you would like to work with me before making any formal commitment.
I pride myself on creating an environment that is inviting, non judgmental and empathetic to all my potential and existing clients. I strongly believe in providing a safe and comfortable space where you have the opportunity to be truly heard. I appreciate how difficult it can be for some to reach out and take that initial step in contacting a therapist. As a result of this, I offer an initial informal consultation (15-20 minutes) free of charge, to enable you to decide whether or not you would like to work with me before making any formal commitment.
Donna is a proud Gestalt Psychotherapist. She established Inner Wild Therapy to have a better life-work balance. She can work with you in the comfort of her office at Killorglin, or through Outdoor Therapy (Walk & Talk Therapy within the solace of nature) She also offers Remote Therapy where the client feels comfort in their own surroundings. Inner Wild means to find solace withing the wilds of nature or it could mean finding peace within your suffering. Donna will offer you skills how to be more kind and compassionate to yourself.
Donna is a proud Gestalt Psychotherapist. She established Inner Wild Therapy to have a better life-work balance. She can work with you in the comfort of her office at Killorglin, or through Outdoor Therapy (Walk & Talk Therapy within the solace of nature) She also offers Remote Therapy where the client feels comfort in their own surroundings. Inner Wild means to find solace withing the wilds of nature or it could mean finding peace within your suffering. Donna will offer you skills how to be more kind and compassionate to yourself.
This time of year can be really stressful, we are up against some picture perfect idea of what Christmas should be like. The reality is that there is a level of stress and anxiety. Being around certain family and friends at this time of year is difficult. I am an experienced psychotherapist and counsellor and I can help you cope with stressful situations more effectively. If your goals are to improve your quality of life, to have better relationships in your life and work; I can help you. A few sessions can make a big difference! Book a free 20min chat so you can meet with me, no obligation.
This time of year can be really stressful, we are up against some picture perfect idea of what Christmas should be like. The reality is that there is a level of stress and anxiety. Being around certain family and friends at this time of year is difficult. I am an experienced psychotherapist and counsellor and I can help you cope with stressful situations more effectively. If your goals are to improve your quality of life, to have better relationships in your life and work; I can help you. A few sessions can make a big difference! Book a free 20min chat so you can meet with me, no obligation.
Diana Radeva
Psychotherapist, MA, ICP
Verified Verified
Clonakilty, County Cork P85
Not accepting new clients
As you are reading this you might feel worried that your child or teenager has a problem which is causing them to be sad, withdrawn, anxious or at risk. Or you are a young person who is feeling unhappy or stuck and would like to know why you are feeling like this and how to get help. How might you bring about meaningful change?
As you are reading this you might feel worried that your child or teenager has a problem which is causing them to be sad, withdrawn, anxious or at risk. Or you are a young person who is feeling unhappy or stuck and would like to know why you are feeling like this and how to get help. How might you bring about meaningful change?
See more therapy options for Innishannon
Nearby Searches for Innishannon
- Ballincollig
- Ballyvolane
- Bishopstown
- Blackrock
- Blarney
- Carrigaline
- Cobh
- Cork
- Douglas
- Glanmire
- Montenotte
- Togher
How does your Counsellor compare?
Number of Counsellors in Innishannon
< 10
Counsellors in Innishannon who prioritize treating:
100% | Anxiety |
100% | Life Coaching |
100% | Emotional Disturbance |
100% | Coping Skills |
100% | Self Esteem |
100% | Stress |
100% | Life Transitions |
Average years in practice
14 Years
Top 3 insurances accepted
100% | Irish Life |
100% | Laya |
100% | VHI |
How Counsellors in Innishannon see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Innishannon?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.