Sleep or Insomnia Counselling in Glanmire
My name is Emma Farrell. I am a psychotherapist working from my private practice in Glanmire Therapy Clinic, Brooklodge Business Park Glanmire. I hold a first-class honours degree in Counselling and Psychotherapy from MTU and I am an accredited member of the Irish Association for Counselling and Psychotherapy (IACP). I work with adults (18+). I offer individual therapy sessions in person or online.
My name is Emma Farrell. I am a psychotherapist working from my private practice in Glanmire Therapy Clinic, Brooklodge Business Park Glanmire. I hold a first-class honours degree in Counselling and Psychotherapy from MTU and I am an accredited member of the Irish Association for Counselling and Psychotherapy (IACP). I work with adults (18+). I offer individual therapy sessions in person or online.
Welcome,
Are you currently struggling with feelings of anxiety, low mood, life dissatisfaction or daily stress? Therapy is a brilliant tool for identifying areas of change and helping you make the necessary changes in your life. If you are feeling stuck and unmotivated, but a part of you craves positive change, therapy is a great place for you.
I warmly welcome you, no matter the background - ethnic, gender, sexual orientation, or belief system: Having been raised in a multicultural environment between Poland and Ireland, I have a deep understanding and connection with expats and those navigating multiple cultural identities.
Welcome,
Are you currently struggling with feelings of anxiety, low mood, life dissatisfaction or daily stress? Therapy is a brilliant tool for identifying areas of change and helping you make the necessary changes in your life. If you are feeling stuck and unmotivated, but a part of you craves positive change, therapy is a great place for you.
I warmly welcome you, no matter the background - ethnic, gender, sexual orientation, or belief system: Having been raised in a multicultural environment between Poland and Ireland, I have a deep understanding and connection with expats and those navigating multiple cultural identities.
I am a fully accredited Counsellor & Psychotherapist with IACP. I am trained in EMDR for adults, children and adolescents. I hold a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I am particularly interested in using internal family systems (IFS) and EMDR and draw from several theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy.
I am a fully accredited Counsellor & Psychotherapist with IACP. I am trained in EMDR for adults, children and adolescents. I hold a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I am particularly interested in using internal family systems (IFS) and EMDR and draw from several theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy.
Are you feeling overwhelmed by anxiety, OCD, or struggling with life's challenges? I’m here to help. With expertise in anxiety, OCD, self-esteem, relationships, parenting, women’s mental health, and pre/postnatal concerns, work stress, my goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being. I aim to provide you with the tools and support necessary to achieve personal growth and become the best versions of yourselves.
Are you feeling overwhelmed by anxiety, OCD, or struggling with life's challenges? I’m here to help. With expertise in anxiety, OCD, self-esteem, relationships, parenting, women’s mental health, and pre/postnatal concerns, work stress, my goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being. I aim to provide you with the tools and support necessary to achieve personal growth and become the best versions of yourselves.
More Therapists Nearby
Have you finally got to that point in your struggle with anxiety that you really want to deal with it? If you are, I’m here to help you. Together we can help you make the journey out of your anxiety. I can help you manage your anxious thoughts more effectively, by reducing your levels of anxiety and enjoy life without worrying all the time.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it? If you are, I’m here to help you. Together we can help you make the journey out of your anxiety. I can help you manage your anxious thoughts more effectively, by reducing your levels of anxiety and enjoy life without worrying all the time.
At some point in life, many of us find ourselves feeling overwhelmed, disconnected, or stuck in patterns that no longer serve us. Reaching out for support can feel daunting, but it can also be the beginning of meaningful change.
My name is Claudia O’Keeffe and I am a qualified Humanistic Integrative Counsellor and Psychotherapist working with adults and adolescents. I offer a safe, supportive space where you can explore whatever is bringing you to therapy at your own pace.
Whether you are looking for counselling for yourself or an Adolescent please feel free to contact me to discuss it more. I offer a free 15 minute info call .
At some point in life, many of us find ourselves feeling overwhelmed, disconnected, or stuck in patterns that no longer serve us. Reaching out for support can feel daunting, but it can also be the beginning of meaningful change.
My name is Claudia O’Keeffe and I am a qualified Humanistic Integrative Counsellor and Psychotherapist working with adults and adolescents. I offer a safe, supportive space where you can explore whatever is bringing you to therapy at your own pace.
Whether you are looking for counselling for yourself or an Adolescent please feel free to contact me to discuss it more. I offer a free 15 minute info call .
If you’re feeling stuck, overwhelmed, or aware that something in your life seems off kilter, therapy can offer a space to pause, reflect, and begin to understand what’s really going on for you.
Many of the people I work with are experiencing anxiety, stress, burn-out, or a sense of feeling lost or lacking direction—even if things may appear “fine” on the surface.
I have a particular interest in working with people who want to live more authentically—developing self-awareness, finding meaning and direction, and addressing old wounds that may still be shaping how they feel, relate, and move through life.
If you’re feeling stuck, overwhelmed, or aware that something in your life seems off kilter, therapy can offer a space to pause, reflect, and begin to understand what’s really going on for you.
Many of the people I work with are experiencing anxiety, stress, burn-out, or a sense of feeling lost or lacking direction—even if things may appear “fine” on the surface.
I have a particular interest in working with people who want to live more authentically—developing self-awareness, finding meaning and direction, and addressing old wounds that may still be shaping how they feel, relate, and move through life.
If you find yourself struggling at this time, Caring Space can offer you the support that you need to get through the difficulties that you are facing. Our counselling and psychotherapy service offers you a safe space to meet with a professional counsellor allowing you to explore and understand your emotional experience. The counsellor creates a listening space where you can unburden yourself and work through your difficulties with support. Within our suite of services at Caring Space in Midleton, we offer counselling and psychotherapy to both adolescents and adults.
If you find yourself struggling at this time, Caring Space can offer you the support that you need to get through the difficulties that you are facing. Our counselling and psychotherapy service offers you a safe space to meet with a professional counsellor allowing you to explore and understand your emotional experience. The counsellor creates a listening space where you can unburden yourself and work through your difficulties with support. Within our suite of services at Caring Space in Midleton, we offer counselling and psychotherapy to both adolescents and adults.
They come because they can’t switch off, sleep is poor, emotions feel too much or nothing, and the same patterns keep repeating.
I’m a trauma-informed psychotherapist. I help adults and couples stuck in anxiety, panic, overthinking, shame, low mood, or repeating relationship patterns. Therapy with me is practical and grounded. We make sense of what’s happening, build emotional awareness, and learn tools to regulate your nervous system so life feels steadier.
They come because they can’t switch off, sleep is poor, emotions feel too much or nothing, and the same patterns keep repeating.
I’m a trauma-informed psychotherapist. I help adults and couples stuck in anxiety, panic, overthinking, shame, low mood, or repeating relationship patterns. Therapy with me is practical and grounded. We make sense of what’s happening, build emotional awareness, and learn tools to regulate your nervous system so life feels steadier.
Feeling stuck, overwhelmed, or unsure how to move forward? You may be managing anxious thoughts, low mood, stress, self-doubt, perfectionism, or the impact of past experiences that still feel present. These difficulties can affect your relationships, focus, confidence, and sense of self. You might feel like you are never quite “enough.”
Therapy can help bring clarity, direction, and relief. With over 10 years of clinical experience, I support clients to better understand their emotions, shift long-standing patterns, and reconnect with what matters most.
Feeling stuck, overwhelmed, or unsure how to move forward? You may be managing anxious thoughts, low mood, stress, self-doubt, perfectionism, or the impact of past experiences that still feel present. These difficulties can affect your relationships, focus, confidence, and sense of self. You might feel like you are never quite “enough.”
Therapy can help bring clarity, direction, and relief. With over 10 years of clinical experience, I support clients to better understand their emotions, shift long-standing patterns, and reconnect with what matters most.
I am passionate about helping clients to understand and come up with coping strategies that help them to feel less stressed, less anxious and less depressed. If you are looking to feel more motivated and positive in life, there are a number of cognitive and behavioral techniques that can be used to help to reach those goals.
I am passionate about helping clients to understand and come up with coping strategies that help them to feel less stressed, less anxious and less depressed. If you are looking to feel more motivated and positive in life, there are a number of cognitive and behavioral techniques that can be used to help to reach those goals.
Hello! I'm an experienced humanistic integrative therapist based in Cork City Centre. My holistic approach places your unique needs at the heart of our work, striving to create a safe, nurturing environment where you feel valued and understood. Navigating life's challenges can often feel overwhelming and isolating. As a compassionate psychotherapist, I provide a secure, non-judgemental space for you to explore and better understand your emotions and experiences whether you're dealing with recent events or lingering effects from the past.
Hello! I'm an experienced humanistic integrative therapist based in Cork City Centre. My holistic approach places your unique needs at the heart of our work, striving to create a safe, nurturing environment where you feel valued and understood. Navigating life's challenges can often feel overwhelming and isolating. As a compassionate psychotherapist, I provide a secure, non-judgemental space for you to explore and better understand your emotions and experiences whether you're dealing with recent events or lingering effects from the past.
I pride myself on creating an environment that is inviting, non judgmental and empathetic to all my potential and existing clients. I strongly believe in providing a safe and comfortable space where you have the opportunity to be truly heard. I appreciate how difficult it can be for some to reach out and take that initial step in contacting a therapist. As a result of this, I offer an initial informal consultation (15-20 minutes) free of charge, to enable you to decide whether or not you would like to work with me before making any formal commitment.
I pride myself on creating an environment that is inviting, non judgmental and empathetic to all my potential and existing clients. I strongly believe in providing a safe and comfortable space where you have the opportunity to be truly heard. I appreciate how difficult it can be for some to reach out and take that initial step in contacting a therapist. As a result of this, I offer an initial informal consultation (15-20 minutes) free of charge, to enable you to decide whether or not you would like to work with me before making any formal commitment.
Hi, I’m Daniella. I’m a qualified Integrative Counsellor & Psychotherapist based in Cork. I offer both short-term and long-term therapy, available in-person and online to fit your needs. I strive to create a warm, non-judgmental space where you can feel safe, supported, and able to grow. Whether you’re looking to improve your quality of life, find a fresh perspective, or simply need someone to listen, I’m here to support you on your journey. Throughout my career, I’ve gained extensive experience working with vulnerable families and in the disability sector as a community worker.
Hi, I’m Daniella. I’m a qualified Integrative Counsellor & Psychotherapist based in Cork. I offer both short-term and long-term therapy, available in-person and online to fit your needs. I strive to create a warm, non-judgmental space where you can feel safe, supported, and able to grow. Whether you’re looking to improve your quality of life, find a fresh perspective, or simply need someone to listen, I’m here to support you on your journey. Throughout my career, I’ve gained extensive experience working with vulnerable families and in the disability sector as a community worker.
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. EMDR (Eye movement desensitisation & reprocessing) is scientifically proven to help with trauma & difficult memories. I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being.
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. EMDR (Eye movement desensitisation & reprocessing) is scientifically proven to help with trauma & difficult memories. I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being.
My therapy provides Hope, Help and Healing. Using a holistic, non-discriminatory and non-judgmental approach, my clients learn how to uncover and eliminate the self-limiting beliefs and attitudes that have fulfilled discomfort, distress and self-sabotaging behaviour in the past. If you are struggling with aspects of your life, help is at hand".
My therapy provides Hope, Help and Healing. Using a holistic, non-discriminatory and non-judgmental approach, my clients learn how to uncover and eliminate the self-limiting beliefs and attitudes that have fulfilled discomfort, distress and self-sabotaging behaviour in the past. If you are struggling with aspects of your life, help is at hand".
Sometimes life can look okay on the outside, but not feel right on the inside. Many of the people I support feel overwhelmed by anxiety, trauma, grief, loss, difficult relationship or life transitions. Some struggle with low self-esteem, emotional overwhelm, numbness, or feeling disconnected. Often they want to understand why they feel this way, change patterns that keep them stuck and learn to cope with and manage what is beyond their control.
I offer a safe, supportive space where you can speak openly, feel heard without judgement, explore your challenges, beginning to build greater clarity, resilience, and self-compassion.
Sometimes life can look okay on the outside, but not feel right on the inside. Many of the people I support feel overwhelmed by anxiety, trauma, grief, loss, difficult relationship or life transitions. Some struggle with low self-esteem, emotional overwhelm, numbness, or feeling disconnected. Often they want to understand why they feel this way, change patterns that keep them stuck and learn to cope with and manage what is beyond their control.
I offer a safe, supportive space where you can speak openly, feel heard without judgement, explore your challenges, beginning to build greater clarity, resilience, and self-compassion.
You're capable, driven, respected. But inside? There's a quiet, exhausting pressure that never switches off. Replaying conversations over and over again, second-guessing, and not trusting yourself, trying to do everything "perfectly " and being afraid of making mistakes.
I help women struggling with anxiety, overthinking, and self-doubt to finally slow their thoughts, feel more in control, and experience a sense of calm and confidence.
Together we can work on:
• Overthinking and constant mental noise.
• Anxiety or panic that feels hard to control.
• Burnout from always pushing yourself.
• Low self-confidence and self-doubt.
You're capable, driven, respected. But inside? There's a quiet, exhausting pressure that never switches off. Replaying conversations over and over again, second-guessing, and not trusting yourself, trying to do everything "perfectly " and being afraid of making mistakes.
I help women struggling with anxiety, overthinking, and self-doubt to finally slow their thoughts, feel more in control, and experience a sense of calm and confidence.
Together we can work on:
• Overthinking and constant mental noise.
• Anxiety or panic that feels hard to control.
• Burnout from always pushing yourself.
• Low self-confidence and self-doubt.
You may be experiencing anxiety, low self-esteem, relationship challenges, or recurring patterns that seem difficult to break. Sometimes, there may not be a clear reason—only a sense that something feels out of balance. I offer a safe, supportive, and non-judgemental space to explore these thoughts, feelings, and experiences at your own pace. We will focus on the difficulties you are facing in the present while also considering past experiences, childhood memories and unprocessed events. Whether you are looking to be truly heard or looking to make a change, just know, that no issue is too small and no trauma is too big to share. <3
You may be experiencing anxiety, low self-esteem, relationship challenges, or recurring patterns that seem difficult to break. Sometimes, there may not be a clear reason—only a sense that something feels out of balance. I offer a safe, supportive, and non-judgemental space to explore these thoughts, feelings, and experiences at your own pace. We will focus on the difficulties you are facing in the present while also considering past experiences, childhood memories and unprocessed events. Whether you are looking to be truly heard or looking to make a change, just know, that no issue is too small and no trauma is too big to share. <3
Life can be challenging at times but having a professional unbiased supportive therapist can help you navigate through these challenges. I work with adults, teenagers and couples. I have experience of supporting people with anxiety, depression, suicide ideation, attachment issues, gender dysphoria, relationship issues, trauma, burnout, ASD, grief, self esteem etc.
Life can be challenging at times but having a professional unbiased supportive therapist can help you navigate through these challenges. I work with adults, teenagers and couples. I have experience of supporting people with anxiety, depression, suicide ideation, attachment issues, gender dysphoria, relationship issues, trauma, burnout, ASD, grief, self esteem etc.
Nearby Sleep or Insomnia Counsellors Searches for Glanmire
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.