Counselling in Drimoleague

Photo of Roisin Brennan, Psychotherapist, Pre-Accredited Member IACP
Roisin Brennan
Psychotherapist, Pre-Accredited Member IACP
Serves Area
Hi there, my name is Roisin. I offer a non-judgemental space for clients to understand their relationships with themselves and others, to unpack their worries related to particular life events or discuss past experiences which may feel unresolved or unheard. I support clients in understanding and navigating emotional responses which may be impacting their day to day life, such as feelings of overwhelm, anxiety, panic, fear, sadness, loneliness, shame or anger. I work together with clients to help them uncover meaningful ways in which they might approach these challenges and explore their unique self healing capabilities.
Hi there, my name is Roisin. I offer a non-judgemental space for clients to understand their relationships with themselves and others, to unpack their worries related to particular life events or discuss past experiences which may feel unresolved or unheard. I support clients in understanding and navigating emotional responses which may be impacting their day to day life, such as feelings of overwhelm, anxiety, panic, fear, sadness, loneliness, shame or anger. I work together with clients to help them uncover meaningful ways in which they might approach these challenges and explore their unique self healing capabilities.
(01) 592 4196 x27 View (01) 592 4196 x27
Photo of Maura O'Donovan, Psychotherapist, MIACP
Maura O'Donovan
Psychotherapist, MIACP
Serves Area
I am an accredited integrative Psychotherapist and Supervisor, trained within a person centred and humanistic philosophy. I am also trained in CBT - cognitive behavioral therapy. I work with a range of issues such as depression, anxiety, self esteem, relationship difficulties, stress, motivation, self harm and suicidal behaviour. I work with clients within the context of a safe, non judgemental and empathetic relationship where the client has space to discuss and work through difficulties.
I am an accredited integrative Psychotherapist and Supervisor, trained within a person centred and humanistic philosophy. I am also trained in CBT - cognitive behavioral therapy. I work with a range of issues such as depression, anxiety, self esteem, relationship difficulties, stress, motivation, self harm and suicidal behaviour. I work with clients within the context of a safe, non judgemental and empathetic relationship where the client has space to discuss and work through difficulties.
(01) 267 6536 x16 View (01) 267 6536 x16
Photo of Niamh O ' Neill, Psychotherapist, Pre-Accredited Member IACP
Niamh O ' Neill
Psychotherapist, Pre-Accredited Member IACP
Serves Area
Sometimes in life we experience overwhelming challenges and times where we feel unseen , unheard or misunderstood . Whatever challenges you may be facing , you do not need to navigate them alone . In relationships , in struggles , in anxiety , depression , grief , loss , trauma , addiction , stress or other life events one of the hardest things to do is to reach out and ask for help . Mental health challenges can arise from a variety of issues . I provide , a safe ,non-judgemental ,confidential ,culturally sensitive space where trust and safety is paramount in identifying challenges and considering what one may want from therapy .
Sometimes in life we experience overwhelming challenges and times where we feel unseen , unheard or misunderstood . Whatever challenges you may be facing , you do not need to navigate them alone . In relationships , in struggles , in anxiety , depression , grief , loss , trauma , addiction , stress or other life events one of the hardest things to do is to reach out and ask for help . Mental health challenges can arise from a variety of issues . I provide , a safe ,non-judgemental ,confidential ,culturally sensitive space where trust and safety is paramount in identifying challenges and considering what one may want from therapy .
083 309 3078 View 083 309 3078
Photo of Deirdre Fallon, Psychotherapist, MA
Deirdre Fallon
Psychotherapist, MA
Serves Area
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
(01) 263 0697 x87 View (01) 263 0697 x87

More Therapists Nearby

Photo of Anne S Crossey - MindMatters
MindMatters
Verified Verified
Leap, County Cork P81
My name is Anne Crossey and I specialise in neurodiversity and trauma recovery, particularly the complex ways in which these affect women. I have trained in trauma recovery with Bessel van der Kolk, Peter Levine and Janina Fisher. My goal is to support you, whether through trauma, crippling anxiety, confusion or general despondency, to a place of self-acceptance, compassion, and confidence in yourself and your relations with others. Qualifications: M.Phil Psychoanalytic Studies (TCD) M.Sc Psychology (Brunel University, London) PG Dip Trauma and CPTSD Prof Dip Counselling Psychology M.Ps.S.I
My name is Anne Crossey and I specialise in neurodiversity and trauma recovery, particularly the complex ways in which these affect women. I have trained in trauma recovery with Bessel van der Kolk, Peter Levine and Janina Fisher. My goal is to support you, whether through trauma, crippling anxiety, confusion or general despondency, to a place of self-acceptance, compassion, and confidence in yourself and your relations with others. Qualifications: M.Phil Psychoanalytic Studies (TCD) M.Sc Psychology (Brunel University, London) PG Dip Trauma and CPTSD Prof Dip Counselling Psychology M.Ps.S.I
083 834 1747 View 083 834 1747
Photo of Marius Tamosiunas, Psychotherapist, MIACP
Marius Tamosiunas
Psychotherapist, MIACP
Online Only
Do you feel depressed or anxious? Maybe you're stuck in your life situation? You want happiness, peace, direction... Let's work together to help you achieve your goals!!!!!!! You might be one of those people who struggles to control their drinking or carrying unbearable pain. It may also be that you have lost the meaning of life and whatever you do seems to go nowhere. You tried to deal with your issues on your own, but your attempts to gain control were not successful. You probably want to live a more fulfilling and happier life but you don't know how.
Do you feel depressed or anxious? Maybe you're stuck in your life situation? You want happiness, peace, direction... Let's work together to help you achieve your goals!!!!!!! You might be one of those people who struggles to control their drinking or carrying unbearable pain. It may also be that you have lost the meaning of life and whatever you do seems to go nowhere. You tried to deal with your issues on your own, but your attempts to gain control were not successful. You probably want to live a more fulfilling and happier life but you don't know how.
(01) 267 6681 x95 View (01) 267 6681 x95
Photo of David O Dea, Psychotherapist, MA, NAPCP
David O Dea
Psychotherapist, MA, NAPCP
Serves Area
Are you seeking a safe space to explore your thoughts, emotions, and life challenges? I realise for some people therapy can seem like an intimating experience, for this reason I aim to provide a non-judgemental and welcoming space from the first session. I am dedicated fully accredited psychotherapist with a passion for helping individuals navigate their personal journeys toward growth, self-discovery, and well-being.
Are you seeking a safe space to explore your thoughts, emotions, and life challenges? I realise for some people therapy can seem like an intimating experience, for this reason I aim to provide a non-judgemental and welcoming space from the first session. I am dedicated fully accredited psychotherapist with a passion for helping individuals navigate their personal journeys toward growth, self-discovery, and well-being.
(01) 263 0393 x32 View (01) 263 0393 x32
Photo of Brian Moriarty, Psychotherapist, Pre-Accredited Member IACP
Brian Moriarty
Psychotherapist, Pre-Accredited Member IACP
Serves Area
I aim to give clients a healing environment that is private, strictly confidential, and judgment-free so they can recognise, investigate, and ultimately address their issues. I am an integrative psychotherapist, with a BSc Honours Degree, and have a genuine empathetic personality. In addition to integrating different models and methods of theory, I use a person-centred approach that is specifically customised to address the needs and concerns of each of my clients. These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
I aim to give clients a healing environment that is private, strictly confidential, and judgment-free so they can recognise, investigate, and ultimately address their issues. I am an integrative psychotherapist, with a BSc Honours Degree, and have a genuine empathetic personality. In addition to integrating different models and methods of theory, I use a person-centred approach that is specifically customised to address the needs and concerns of each of my clients. These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
(01) 267 6595 x71 View (01) 267 6595 x71
Photo of Lisa Johnston, Psychotherapist, MIACP
Lisa Johnston
Psychotherapist, MIACP
Serves Area
If anxiety, people-pleasing or conflict avoidance are leaving you overwhelmed or stuck in relationship patterns, therapy can help. I offer a warm, grounded space where you can explore what’s really going on. Together we work to understand emotional triggers, develop regulation skills and help you reconnect with your own voice. Whether you're dealing with stress, self-doubt or repeating the same dynamics, I’ll support you to move toward something that feels more honest and right for you.
If anxiety, people-pleasing or conflict avoidance are leaving you overwhelmed or stuck in relationship patterns, therapy can help. I offer a warm, grounded space where you can explore what’s really going on. Together we work to understand emotional triggers, develop regulation skills and help you reconnect with your own voice. Whether you're dealing with stress, self-doubt or repeating the same dynamics, I’ll support you to move toward something that feels more honest and right for you.
(01) 267 6570 x43 View (01) 267 6570 x43
Photo of Janine Bevan, Counsellor, MIACP
Janine Bevan
Counsellor, MIACP
Innishannon, County Cork T12
We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.
We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.
(01) 263 0393 x69 View (01) 263 0393 x69
Photo of Tatjana Simakova - Salvus Psychotherapy Clinic, Psychotherapist, MA, APCP
Salvus Psychotherapy Clinic
Psychotherapist, MA, APCP
Serves Area
I believe in the quality of the therapeutic relationship and provide a confidential, non-judgmental and supportive environment for my clients. I see my role as a therapist is to facilitate and assist clients to make meaning of their experience and discover their inner strengths. I am a dynamic and goal orientated psychotherapist who promotes self-awareness, personal growth and well-being leading to more empowered clients.
I believe in the quality of the therapeutic relationship and provide a confidential, non-judgmental and supportive environment for my clients. I see my role as a therapist is to facilitate and assist clients to make meaning of their experience and discover their inner strengths. I am a dynamic and goal orientated psychotherapist who promotes self-awareness, personal growth and well-being leading to more empowered clients.
(01) 267 6527 x99 View (01) 267 6527 x99
Photo of Ed Meaney, Psychotherapist, Pre-Accredited Member IACP
Ed Meaney
Psychotherapist, Pre-Accredited Member IACP
Serves Area
Do you want a place to be real and figure things out? Most people already know what hurts or what doesn’t work for them. Therapy is where we look at what’s actually happening in your life and what you want to do about it. I offer place where your strengths, your struggles, your stories, and the parts of you that have been asking for support, clarity, or change can be explored. Are you tired of feeling stuck, overwhelmed, confused or burdened by patterns that no longer serve you. I help navigate anxiety, depression, trauma, relationship conflicts, life transitions, and the burdens of perfectionism and self-criticism. Take the step.
Do you want a place to be real and figure things out? Most people already know what hurts or what doesn’t work for them. Therapy is where we look at what’s actually happening in your life and what you want to do about it. I offer place where your strengths, your struggles, your stories, and the parts of you that have been asking for support, clarity, or change can be explored. Are you tired of feeling stuck, overwhelmed, confused or burdened by patterns that no longer serve you. I help navigate anxiety, depression, trauma, relationship conflicts, life transitions, and the burdens of perfectionism and self-criticism. Take the step.
(01) 267 6595 x27 View (01) 267 6595 x27
Photo of Garth Walsh - Brighter Days Counselling and Psychotherapy, Psychotherapist, Pre-Accredited Member IACP
Brighter Days Counselling and Psychotherapy
Psychotherapist, Pre-Accredited Member IACP
1 Endorsed
Online Only
My name is Garth and I'm a therapist based in Sligo. I really love being a therapist, and I love to work with people at a crossroads in their lives. Perhaps questioning identity, navigating relationships, adjusting to a life transitions or stuck with a creative block. I love to work with people seeking space to talk openly without judgment. Perhaps they want clarity, self-acceptance, and a sense of direction, knowing they can get to that point through collaboration. Often feeling stuck or disconnected, I work with clients looking for support to better understand themselves and move forward with confidence and purpose.
My name is Garth and I'm a therapist based in Sligo. I really love being a therapist, and I love to work with people at a crossroads in their lives. Perhaps questioning identity, navigating relationships, adjusting to a life transitions or stuck with a creative block. I love to work with people seeking space to talk openly without judgment. Perhaps they want clarity, self-acceptance, and a sense of direction, knowing they can get to that point through collaboration. Often feeling stuck or disconnected, I work with clients looking for support to better understand themselves and move forward with confidence and purpose.
(01) 267 6552 x84 View (01) 267 6552 x84
Photo of Colm McMahon, Counsellor, Pre-Accredited Member IACP
Colm McMahon
Counsellor, Pre-Accredited Member IACP
1 Endorsed
Rosscarbery, County Cork P85
From an early age I've had an unshakable curiosity and empathy around the struggles and wellbeing of the human psyche. In the midst of my own journeys through life, I took the opportunity to do my degree in Psychotherapy in order to look deeper within myself to better understand what my own challenges were. This journey opened up a new acceptance within myself, of which I'd previously been reluctant or unable to embrace. I've found that this also became a place I could share with others in their own journey in taking on their own unique challenges and understanding themselves.
From an early age I've had an unshakable curiosity and empathy around the struggles and wellbeing of the human psyche. In the midst of my own journeys through life, I took the opportunity to do my degree in Psychotherapy in order to look deeper within myself to better understand what my own challenges were. This journey opened up a new acceptance within myself, of which I'd previously been reluctant or unable to embrace. I've found that this also became a place I could share with others in their own journey in taking on their own unique challenges and understanding themselves.
(01) 267 6692 x82 View (01) 267 6692 x82
Photo of Paula Fusela, Psychotherapist, MA, APCP
Paula Fusela
Psychotherapist, MA, APCP
Online Only
As a therapist with a Master’s in Cognitive Behavioral Therapy (CBT) I work with individuals who often feel overwhelmed by anxiety, low self-esteem, or self-doubt—even if on the outside, they seem to have it all together. You might find yourself overthinking, putting pressure on yourself to be perfect, or feeling like you’re never quite “enough.” Sometimes, you’re not sure where these feelings come from. You may sense that old patterns, irrational thoughts, or unconscious beliefs are quietly shaping the way you see yourself and the world. You want to break free from that cycle, to feel more connected, confident, and calm.
As a therapist with a Master’s in Cognitive Behavioral Therapy (CBT) I work with individuals who often feel overwhelmed by anxiety, low self-esteem, or self-doubt—even if on the outside, they seem to have it all together. You might find yourself overthinking, putting pressure on yourself to be perfect, or feeling like you’re never quite “enough.” Sometimes, you’re not sure where these feelings come from. You may sense that old patterns, irrational thoughts, or unconscious beliefs are quietly shaping the way you see yourself and the world. You want to break free from that cycle, to feel more connected, confident, and calm.
(01) 267 6675 x47 View (01) 267 6675 x47
Photo of Shane O’Sullivan, Counsellor, DCounsPsych, Pre-Accredited Member IACP
Shane O’Sullivan
Counsellor, DCounsPsych, Pre-Accredited Member IACP
Serves Area
Many people come to therapy with symptoms that feel confusing or difficult to explain. You may be experiencing anxiety, low mood, low self-esteem, relationship difficulties, panic, or find yourself caught in repeating patterns that you can’t seem to shift. You might feel overwhelmed or unsure why these reactions keep showing up. Often, these struggles have roots in earlier experiences or protective ways you learned to cope. Therapy offers space to understand what’s beneath the symptoms, to feel less alone with what you’re carrying, and to move toward real and lasting change.
Many people come to therapy with symptoms that feel confusing or difficult to explain. You may be experiencing anxiety, low mood, low self-esteem, relationship difficulties, panic, or find yourself caught in repeating patterns that you can’t seem to shift. You might feel overwhelmed or unsure why these reactions keep showing up. Often, these struggles have roots in earlier experiences or protective ways you learned to cope. Therapy offers space to understand what’s beneath the symptoms, to feel less alone with what you’re carrying, and to move toward real and lasting change.
087 791 5725 View 087 791 5725
Photo of Marilien Romme, Counsellor, MSc, MIACP
Marilien Romme
Counsellor, MSc, MIACP
Dunmanway, County Cork P47
Hello, welcome to my profile page. You can read here about my approach to counselling. People tend to get in touch with me because they are in some form of distress. They may have experienced something traumatic, either recently or long ago. They may wonder if there's a way to feel more themselves again and to feel less affected by painful feelings. Counselling can be a helpful way to get through a difficult time in your life, to come to terms with past events and memories that still burden you, or to replace unhelpful habits with new ones that serve you better.
Hello, welcome to my profile page. You can read here about my approach to counselling. People tend to get in touch with me because they are in some form of distress. They may have experienced something traumatic, either recently or long ago. They may wonder if there's a way to feel more themselves again and to feel less affected by painful feelings. Counselling can be a helpful way to get through a difficult time in your life, to come to terms with past events and memories that still burden you, or to replace unhelpful habits with new ones that serve you better.
(01) 267 6517 x75 View (01) 267 6517 x75
Photo of Donna Mc Cafferty, Psychotherapist, MSc, MIACP
Donna Mc Cafferty
Psychotherapist, MSc, MIACP
Online Only
Hi, a very warm welcome to you. My name is Donna and I am passionate about helping people find meaning, healing and peace within their lives and their relationships. I work from the perspective that just as every person, problem and challenge is unique and individual, so too are the things that will help.
Hi, a very warm welcome to you. My name is Donna and I am passionate about helping people find meaning, healing and peace within their lives and their relationships. I work from the perspective that just as every person, problem and challenge is unique and individual, so too are the things that will help.
(01) 592 4196 x16 View (01) 592 4196 x16
Photo of Mary Brennan, Psychologist, MSc, CPsychol PSI
Mary Brennan
Psychologist, MSc, CPsychol PSI
Serves Area
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
(01) 267 6675 x83 View (01) 267 6675 x83
Photo of Marina Lynch, Psychotherapist, MSc, MIACP
Marina Lynch
Psychotherapist, MSc, MIACP
Serves Area
Hello & welcome. Are you currently struggling in everyday life? Do you experience anxiety or depression, or the effects of childhood or adult adversity? As a psychotherapist with over 13 years experience, I understand how daunting it can be to acknowledge & address such issues. I can provide a non-judgemental space to allow you to do just this. Using a strengths based approach, I can facilitate you to gain an understanding of yourself & the life around you, helping you make any changes you wish. I aim to help you develop your own individual resources & coping mechanisms which you can then apply to your life going forward.
Hello & welcome. Are you currently struggling in everyday life? Do you experience anxiety or depression, or the effects of childhood or adult adversity? As a psychotherapist with over 13 years experience, I understand how daunting it can be to acknowledge & address such issues. I can provide a non-judgemental space to allow you to do just this. Using a strengths based approach, I can facilitate you to gain an understanding of yourself & the life around you, helping you make any changes you wish. I aim to help you develop your own individual resources & coping mechanisms which you can then apply to your life going forward.
(01) 230 8537 x87 View (01) 230 8537 x87

How does your Counsellor compare?

Number of Counsellors in Drimoleague

< 10

Counsellors in Drimoleague who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Self Esteem
100% Stress
75% Domestic Abuse
75% Trauma and PTSD

Average years in practice

5 Years

Gender breakdown

100% Female

How Counsellors in Drimoleague see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Drimoleague?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.