Self Esteem Counselling in Cork

Photo of Elizabeth Horgan, MSc, MPSI, Psychologist
Elizabeth Horgan
Psychologist, MSc, MPSI
Verified Verified
Cork, County Cork T12  (Online Only)
I specialise in assisting individuals who have suffered from Narcissistic Abuse, whether it was experienced in a parental or relationship setting. My practice provides confidential, compassionate, and competent support to help you identify specific issues that may be directly related to this type of trauma. Many adult survivors of narcissistic abuse experience feelings of isolation, hyper-vigilance, confusion, low self-esteem, fear of failure, and worthlessness. Whether you were raised by a narcissistic parent or were in a relationship with someone who has NPD personality disorder, I am here to work with you to resolve these issues.
I specialise in assisting individuals who have suffered from Narcissistic Abuse, whether it was experienced in a parental or relationship setting. My practice provides confidential, compassionate, and competent support to help you identify specific issues that may be directly related to this type of trauma. Many adult survivors of narcissistic abuse experience feelings of isolation, hyper-vigilance, confusion, low self-esteem, fear of failure, and worthlessness. Whether you were raised by a narcissistic parent or were in a relationship with someone who has NPD personality disorder, I am here to work with you to resolve these issues.
087 347 5300 View 087 347 5300
Photo of Camilla Monroe, MIACP, Psychotherapist
Camilla Monroe
Psychotherapist, MIACP
Verified Verified
Cork, County Cork T12
I believe in supporting you to lead a more balanced life no matter what experiences you have had or what issues you are currently dealing with. Sometimes stressful or traumatic events can hamper our ability to cope with life’s challenges and leave us feeling overwhelmed, stuck and worn out. If you are struggling with anxiety, depression, low self esteem, stress or processing trauma past or present, I will support you in your journey to finding your feet again. I have a deep appreciation for the wisdom of the body and tools that support working with instead of against ourselves.
I believe in supporting you to lead a more balanced life no matter what experiences you have had or what issues you are currently dealing with. Sometimes stressful or traumatic events can hamper our ability to cope with life’s challenges and leave us feeling overwhelmed, stuck and worn out. If you are struggling with anxiety, depression, low self esteem, stress or processing trauma past or present, I will support you in your journey to finding your feet again. I have a deep appreciation for the wisdom of the body and tools that support working with instead of against ourselves.
(01) 267 6641 x86 View (01) 267 6641 x86
Photo of Candace Davey - Counselling with Candace, Counsellor
Counselling with Candace
Counsellor
Verified Verified
1 Endorsed
Cork, County Cork T12
I believe that a person’s individuality and uniqueness should be non-judgmentally embraced and when given the right tools and support, anyone can have the opportunity to thrive in their life. I work with individuals who are looking for counselling during a time in their lives that they feel they want or need support. I understand that we all experience unique events throughout our lives, therefore I adapt my approach to best suit the needs of the individual sitting in front of me.
I believe that a person’s individuality and uniqueness should be non-judgmentally embraced and when given the right tools and support, anyone can have the opportunity to thrive in their life. I work with individuals who are looking for counselling during a time in their lives that they feel they want or need support. I understand that we all experience unique events throughout our lives, therefore I adapt my approach to best suit the needs of the individual sitting in front of me.
(01) 263 0393 x75 View (01) 263 0393 x75
Photo of Geraldine M. Johnson, MIACP, Psychotherapist
Geraldine M. Johnson
Psychotherapist, MIACP
Verified Verified
Cork, County Cork T45
I offer a safe, confidential space to explore what is happening for you, focusing on building resilience and self esteem so that you will be able to come to recognise patterns in your life and past that are holding you back.
Sometimes we get overwhelmed by life and what life throws at us. Trying to make sense of what is happening can often feel like we are going around in circles. We may feel we are not coping and have little options available to us. I have worked with survivors of intimate partner abuse for many years. During my time working with survivors, I have encountered depression, anxiety, addiction and low self esteem. Relationships are our key to a healthier life, if your relationships with friends and family or work are causing you anxiety, expressing what is going on for you is the first step to freeing yourself from patterns you experience.
I offer a safe, confidential space to explore what is happening for you, focusing on building resilience and self esteem so that you will be able to come to recognise patterns in your life and past that are holding you back.
Sometimes we get overwhelmed by life and what life throws at us. Trying to make sense of what is happening can often feel like we are going around in circles. We may feel we are not coping and have little options available to us. I have worked with survivors of intimate partner abuse for many years. During my time working with survivors, I have encountered depression, anxiety, addiction and low self esteem. Relationships are our key to a healthier life, if your relationships with friends and family or work are causing you anxiety, expressing what is going on for you is the first step to freeing yourself from patterns you experience.
(01) 267 6692 x53 View (01) 267 6692 x53
Photo of Ann Margaret Fielding, MA, CPsychol PSI, Psychologist
Ann Margaret Fielding
Psychologist, MA, CPsychol PSI
Verified Verified
Cork, County Cork T12  (Online Only)
Issues treated include anxiety and mood problems, low self esteem, relationship issues, stress and adjustment disorders, addictions and performance related issues.
I’m a Clinical Psychologist with 20 years experience. I provide effective, in-depth interventions to adults and adolescents. Over the years I’ve continued to develop and refine how I work to provide the most effective treatments. I specialise in Rapid Transformational Therapy (RTT) and psychotherapy across a wide range of psychological issues. I focus on getting to the root of the problem, healing, growth and positive outcomes. I believe that everyone can benefit from RTT and/or a psychotherapy block.
Issues treated include anxiety and mood problems, low self esteem, relationship issues, stress and adjustment disorders, addictions and performance related issues.
I’m a Clinical Psychologist with 20 years experience. I provide effective, in-depth interventions to adults and adolescents. Over the years I’ve continued to develop and refine how I work to provide the most effective treatments. I specialise in Rapid Transformational Therapy (RTT) and psychotherapy across a wide range of psychological issues. I focus on getting to the root of the problem, healing, growth and positive outcomes. I believe that everyone can benefit from RTT and/or a psychotherapy block.
(01) 267 6570 x62 View (01) 267 6570 x62
Photo of Kieran John Slocum, MSc, Counsellor
Kieran John Slocum
Counsellor, MSc
Verified Verified
Cork, County Cork T12
I’m a Counsellor and Psychologist committed to helping adults and adolescents learn to make sense of inaccurate or negative thinking so they can view challenging situations more clearly and respond to them in a more effective way. Focusing on a integrative approach and adapting to the individual needs of every client I provide a safe and non-judgemental environment that allows for the personal development and growth needed to move through challenging periods of their lives. I also come from a high level sports background and help to train athletes in overcoming mental blocks to improve life satisfaction and sports performance.
I’m a Counsellor and Psychologist committed to helping adults and adolescents learn to make sense of inaccurate or negative thinking so they can view challenging situations more clearly and respond to them in a more effective way. Focusing on a integrative approach and adapting to the individual needs of every client I provide a safe and non-judgemental environment that allows for the personal development and growth needed to move through challenging periods of their lives. I also come from a high level sports background and help to train athletes in overcoming mental blocks to improve life satisfaction and sports performance.
(061) 572 524 x45 View (061) 572 524 x45
Photo of Michael Clancy - MichaelJ/Therapy , APCP, Counsellor
MichaelJ/Therapy
Counsellor, APCP
Verified Verified
Cork, County Cork P12
Hello! I'm Michael, a compassionate and dedicated therapist committed to supporting individuals on their journey toward healing and personal growth. My goal is to provide a safe, empathetic, and sex-positive space where clients can freely explore their challenges and discover transformative tools and insights. I specialize in addressing a diverse range of concerns, including Anxiety, ADHD, Relationship issues, Self-esteem, and more. I firmly believe in the power of a tailored approach, recognizing that each client's path is unique and deserving of personalized attention and care.
Hello! I'm Michael, a compassionate and dedicated therapist committed to supporting individuals on their journey toward healing and personal growth. My goal is to provide a safe, empathetic, and sex-positive space where clients can freely explore their challenges and discover transformative tools and insights. I specialize in addressing a diverse range of concerns, including Anxiety, ADHD, Relationship issues, Self-esteem, and more. I firmly believe in the power of a tailored approach, recognizing that each client's path is unique and deserving of personalized attention and care.
(01) 267 6517 x47 View (01) 267 6517 x47
Photo of Clodagh O'Rourke - Clodagh O'Rourke Psychotherapy, MIACP, Psychotherapist
Clodagh O'Rourke Psychotherapy
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Cork, County Cork T12
I am a fully accredited therapist with the Irish Association of Counselling and Psychotherapy (IACP) and I hold an honours degree in Counselling & Psychotherapy from CIT/MTU, and a Diploma in Integrative Adolescent Psychotherapy. ​ I work with people experiencing a broad range of difficulties including depression, anxiety, self-esteem and relationship difficulties. I am interested in work around trauma, adoption, neurodiversity, gender & sexuality and identity. I am also visually impaired and interested in supporting people through sight loss. I am a member of WPATH - the World Professional Association for Transgender Health.
I am a fully accredited therapist with the Irish Association of Counselling and Psychotherapy (IACP) and I hold an honours degree in Counselling & Psychotherapy from CIT/MTU, and a Diploma in Integrative Adolescent Psychotherapy. ​ I work with people experiencing a broad range of difficulties including depression, anxiety, self-esteem and relationship difficulties. I am interested in work around trauma, adoption, neurodiversity, gender & sexuality and identity. I am also visually impaired and interested in supporting people through sight loss. I am a member of WPATH - the World Professional Association for Transgender Health.
089 214 9236 View 089 214 9236
Photo of Anne Marie O'Reilly, MIACP, Counsellor
Anne Marie O'Reilly
Counsellor, MIACP
Verified Verified
Cork, County Cork T12  (Online Only)
I offer online counselling and psychotherapy to adults (18+) and couples in Ireland, UK and mainland Europe. No matter what burden or worries you are dealing with, support is available. My counselling training and experience includes: grief, self-esteem, panic attacks, self-harm, suicidal thoughts, adjusting to change, loss of job, relationship challenges, trauma, depression, health challenges and general wellbeing. I have limited availability for in person counselling at my private practice in Clonmel, Co. Tipperary, however my practice will move fully online from November 2024.
I offer online counselling and psychotherapy to adults (18+) and couples in Ireland, UK and mainland Europe. No matter what burden or worries you are dealing with, support is available. My counselling training and experience includes: grief, self-esteem, panic attacks, self-harm, suicidal thoughts, adjusting to change, loss of job, relationship challenges, trauma, depression, health challenges and general wellbeing. I have limited availability for in person counselling at my private practice in Clonmel, Co. Tipperary, however my practice will move fully online from November 2024.
087 991 8404 View 087 991 8404
Photo of Jurata Grzymalowska Miacp, MA, MPSI, Psychologist
Jurata Grzymalowska Miacp
Psychologist, MA, MPSI
Verified Verified
Cork, County Cork P12
From my perspective, psychotherapy means healing. It is the opening, where individuals begin to experience a more full contact with themselves and the outside world. I help them understand their emotions that signpost their needs. I help them to discover their unfulfilled needs and, together, we look for obstacles and barriers that could prevent people from fully enjoying their lives. One step at a time, they become increasingly ready to lead their lives consciously. They begin to authentically live, rather than continue, their lives.
From my perspective, psychotherapy means healing. It is the opening, where individuals begin to experience a more full contact with themselves and the outside world. I help them understand their emotions that signpost their needs. I help them to discover their unfulfilled needs and, together, we look for obstacles and barriers that could prevent people from fully enjoying their lives. One step at a time, they become increasingly ready to lead their lives consciously. They begin to authentically live, rather than continue, their lives.
(01) 267 6675 x51 View (01) 267 6675 x51
Photo of Audrey Barlow, MIACP, Psychotherapist
Audrey Barlow
Psychotherapist, MIACP
Verified Verified
Cork, County Cork T12
No man is an island! Yet connection with others is not always easy. I work with Adult & Adolescent clients with relationship issues, low self-esteem, social anxiety, depression, stresses of everyday living, may have suffered abuse, bereavement and loss, or had a difficult childhood where their needs were not met. Are you feeling unsettled, overwhelmed or in distress? I help the client explore within themselves to gain clarity, perspective and understanding about themselves and their lives, enabling them to move forward through the blocks in their path to embody a more positive future for themselves.
No man is an island! Yet connection with others is not always easy. I work with Adult & Adolescent clients with relationship issues, low self-esteem, social anxiety, depression, stresses of everyday living, may have suffered abuse, bereavement and loss, or had a difficult childhood where their needs were not met. Are you feeling unsettled, overwhelmed or in distress? I help the client explore within themselves to gain clarity, perspective and understanding about themselves and their lives, enabling them to move forward through the blocks in their path to embody a more positive future for themselves.
(01) 592 4196 x54 View (01) 592 4196 x54
Photo of Kirsty Austin Counsellor Emdr, Psychotherapist
Kirsty Austin Counsellor Emdr
Psychotherapist
Verified Verified
Cork, County Cork P12  (Online Only)
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. EMDR (Eye movement desensitisation & reprocessing) is scientifically proven to help with trauma & difficult memories. I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being.
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. EMDR (Eye movement desensitisation & reprocessing) is scientifically proven to help with trauma & difficult memories. I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being.
(01) 267 6603 x30 View (01) 267 6603 x30
Photo of Karen O'Leary, MIACP, Psychotherapist
Karen O'Leary
Psychotherapist, MIACP
Verified Verified
Cork, County Cork T12
I have specialist training in working with anxiety, behaviour issues, mood, self esteem and self harm and I work with these issues frequently in my practice as well as other issues.
I have over 15 years training and experience in working with adults, teens and children. I also have specialist training in trauma, anxiety and panic disorders. I am an integrative humanistic therapist, which means I draw from a range of evidence-based approaches to suit my clients needs. I provide a safe non judgemental and compassionate space so you can explore and express your feelings freely. I will be with you in the therapeutic relationship helping you to make sense of your experiences, your feelings and behaviours so you can live a more meaningful fulfilling life.
I have specialist training in working with anxiety, behaviour issues, mood, self esteem and self harm and I work with these issues frequently in my practice as well as other issues.
I have over 15 years training and experience in working with adults, teens and children. I also have specialist training in trauma, anxiety and panic disorders. I am an integrative humanistic therapist, which means I draw from a range of evidence-based approaches to suit my clients needs. I provide a safe non judgemental and compassionate space so you can explore and express your feelings freely. I will be with you in the therapeutic relationship helping you to make sense of your experiences, your feelings and behaviours so you can live a more meaningful fulfilling life.
(01) 267 6527 x72 View (01) 267 6527 x72
Photo of Conor Callery, MA
Conor Callery
MA
Verified Verified
Cork, County Cork T12
I am a creative arts therapist based in Cork city centre. I have primarily been working with children, adolescents, and young adults with issues such as social/school anxiety, emotional regulation, grief, and low self-esteem to name a few.
I am a creative arts therapist based in Cork city centre. I have primarily been working with children, adolescents, and young adults with issues such as social/school anxiety, emotional regulation, grief, and low self-esteem to name a few.
(01) 592 4196 x58 View (01) 592 4196 x58
Photo of Shirine Beausang, APCP, Psychotherapist
Shirine Beausang
Psychotherapist, APCP
Verified Verified
Cork, County Cork T23  (Online Only)
I am a CBT Psychotherapist and Mindfulness trainer. My aim is to create a warm, non-judgemental and safe space to help you to overcome whatever you are struggling with in life. My aim is to support you to overcome these difficulties, and to live a life that truly matters to you with health, wellbeing and vibrancy. These life challenges can include worry, overthinking, anxiety, depression, panic, social anxiety, health anxiety, low self-esteem or stress. I have a special interest in ‘third wave’ CBT therapy which integrates Mindfulness, Self-Compassion and Acceptance-Based Approaches. I am also an Autism-informed Therapist.
I am a CBT Psychotherapist and Mindfulness trainer. My aim is to create a warm, non-judgemental and safe space to help you to overcome whatever you are struggling with in life. My aim is to support you to overcome these difficulties, and to live a life that truly matters to you with health, wellbeing and vibrancy. These life challenges can include worry, overthinking, anxiety, depression, panic, social anxiety, health anxiety, low self-esteem or stress. I have a special interest in ‘third wave’ CBT therapy which integrates Mindfulness, Self-Compassion and Acceptance-Based Approaches. I am also an Autism-informed Therapist.
(01) 267 6692 x22 View (01) 267 6692 x22
Photo of Sophie O'Callaghan, MIACP, Psychotherapist
Sophie O'Callaghan
Psychotherapist, MIACP
Verified Verified
Cork, County Cork T12
Waitlist for new clients
Qualified psychotherapist providing one-to-one/online therapy to adults in Cork. Sophie has completed a B.A. honours degree in Counselling and Psychotherapy at Middlesex University, and is an accredited member of the IACP. With a long-held interest in personal development and over a decade working in the mental health sector, Sophie focuses her attention on providing compassion and care to all of her clients.
Qualified psychotherapist providing one-to-one/online therapy to adults in Cork. Sophie has completed a B.A. honours degree in Counselling and Psychotherapy at Middlesex University, and is an accredited member of the IACP. With a long-held interest in personal development and over a decade working in the mental health sector, Sophie focuses her attention on providing compassion and care to all of her clients.
(01) 263 0393 x26 View (01) 263 0393 x26
Photo of Eileen O’Shea, Pre-Accredited Member IACP, Counsellor
Eileen O’Shea
Counsellor, Pre-Accredited Member IACP
Verified Verified
Cork, County Cork T12
We all experience challenging emotions, thoughts and events throughout the course of our lives. Psychotherapy is one way to process and make peace with the complexities of the lived experience. I admire the courage & ambition of wanting to bring about a positive change in your life. Understanding ourselves & our motivations is key to building self compassion and learning to respond rather than react to life’s challenges. I work with clients experiencing depression, anxiety, relationship issues, low self-esteem, sexuality issues, among other concerns. I offer clients a safe, nonjudgemental space to understand and accept themselves.
We all experience challenging emotions, thoughts and events throughout the course of our lives. Psychotherapy is one way to process and make peace with the complexities of the lived experience. I admire the courage & ambition of wanting to bring about a positive change in your life. Understanding ourselves & our motivations is key to building self compassion and learning to respond rather than react to life’s challenges. I work with clients experiencing depression, anxiety, relationship issues, low self-esteem, sexuality issues, among other concerns. I offer clients a safe, nonjudgemental space to understand and accept themselves.
(01) 267 6527 x41 View (01) 267 6527 x41
Photo of Catherine Manley - Bridgewater Counselling & Therapy Centre, MIACP, Counsellor
Bridgewater Counselling & Therapy Centre
Counsellor, MIACP
Verified Verified
Cork, County Cork T23
I have worked with a range of clients issues including depression, bereavement, stress, anger management, self esteem, relationship issues ,panic attacks, gay and lesbian issues.
*I am an Accredited member of the Irish Association for Counselling and Psychotherapy (IACP) and I have been in private practice as a Humanistic Integrative Counsellor in Cork since 2005. This form of counselling is most effective when used to assist clients to develop their own personal awareness of themselves and look within to find their own answers. If you are going through a difficult time, feeling depressed, are having difficulties in your relationship or are finding it hard to cope , if you feel you simply need some support and someone to listen to you in a non judgemental way counselling may help.
I have worked with a range of clients issues including depression, bereavement, stress, anger management, self esteem, relationship issues ,panic attacks, gay and lesbian issues.
*I am an Accredited member of the Irish Association for Counselling and Psychotherapy (IACP) and I have been in private practice as a Humanistic Integrative Counsellor in Cork since 2005. This form of counselling is most effective when used to assist clients to develop their own personal awareness of themselves and look within to find their own answers. If you are going through a difficult time, feeling depressed, are having difficulties in your relationship or are finding it hard to cope , if you feel you simply need some support and someone to listen to you in a non judgemental way counselling may help.
(01) 267 6692 x45 View (01) 267 6692 x45
Photo of Helen O' Donovan, Pre-Accredited Member IACP, Psychotherapist
Helen O' Donovan
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Cork, County Cork T12
The Gestalt therapy model that I work within promotes the use of creativity, action and a dynamic appreciation of the client's whole world. Every client has a unique situation and unique reasons for deciding they want to come to therapy. While certain issues may be universal in nature e.g. anxiety, depression, grief, relationship issues (including friendships and work colleagues), struggles with self-esteem, long-term or terminal illness, each person's way of coping with them is as unique as their personality and circumstances.
The Gestalt therapy model that I work within promotes the use of creativity, action and a dynamic appreciation of the client's whole world. Every client has a unique situation and unique reasons for deciding they want to come to therapy. While certain issues may be universal in nature e.g. anxiety, depression, grief, relationship issues (including friendships and work colleagues), struggles with self-esteem, long-term or terminal illness, each person's way of coping with them is as unique as their personality and circumstances.
085 193 0388 View 085 193 0388
Photo of Mariusz Sunklad - Counselling and Psychotherapy Zone, MIACP, Psychotherapist
Counselling and Psychotherapy Zone
Psychotherapist, MIACP
Verified Verified
Cork, County Cork T23
Available in English & Polish language. By applying the Humanistic-Integrative therapeutic approach I possess the expertise and ability to utilize several different styles and technics in this field of work to suit every client to their specific needs and demands. All my clients are met with respect and dignity provided in a non-judgmental safe space. The wisdom of Stoicism, also therapeutic technics originating from Eastern cultures and philosophies allow me to utilize their priceless tools in form of mindfulness, meditation as well as breathing technics helping achieve tranquillity and release the tension and stress
Available in English & Polish language. By applying the Humanistic-Integrative therapeutic approach I possess the expertise and ability to utilize several different styles and technics in this field of work to suit every client to their specific needs and demands. All my clients are met with respect and dignity provided in a non-judgmental safe space. The wisdom of Stoicism, also therapeutic technics originating from Eastern cultures and philosophies allow me to utilize their priceless tools in form of mindfulness, meditation as well as breathing technics helping achieve tranquillity and release the tension and stress
085 123 4103 View 085 123 4103
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Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.