Counselling for Teens and Adolescents in Cork
I work with children, adolescents and adults.
I believe in the quality of the therapeutic relationship and provide a confidential, non-judgmental and supportive environment for my clients. I see my role as a therapist is to facilitate and assist clients to make meaning of their experience and discover their inner strengths. I am a dynamic and goal orientated psychotherapist who promotes self-awareness, personal growth and well-being leading to more empowered clients.
I work with children, adolescents and adults.
I believe in the quality of the therapeutic relationship and provide a confidential, non-judgmental and supportive environment for my clients. I see my role as a therapist is to facilitate and assist clients to make meaning of their experience and discover their inner strengths. I am a dynamic and goal orientated psychotherapist who promotes self-awareness, personal growth and well-being leading to more empowered clients.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
I work with adults and teens and provide a compassionate, structured, and personalised approach tailored to your needs.
Rapid Anxiety Relief Intensives - Anxiety Therapy.
If anxiety, overthinking or nervous system overwhelm are taking over your life — and you don’t want months or years of weekly therapy — you’re in the right place. I specialise in Rapid Anxiety Relief Intensives: focused, short-term therapy programmes designed to help you experience meaningful relief in days rather than months. This approach is ideal for people who feel stuck, exhausted by anxiety, or ready for change and want a deeper level of support in a shorter time frame. Intensives offer dedicated, uninterrupted therapy over 1–3 days.
I work with adults and teens and provide a compassionate, structured, and personalised approach tailored to your needs.
Rapid Anxiety Relief Intensives - Anxiety Therapy.
If anxiety, overthinking or nervous system overwhelm are taking over your life — and you don’t want months or years of weekly therapy — you’re in the right place. I specialise in Rapid Anxiety Relief Intensives: focused, short-term therapy programmes designed to help you experience meaningful relief in days rather than months. This approach is ideal for people who feel stuck, exhausted by anxiety, or ready for change and want a deeper level of support in a shorter time frame. Intensives offer dedicated, uninterrupted therapy over 1–3 days.
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past. You may feel stuck, disconnected, or unsure where to turn. You don't have to face this alone, meaningful change and healing are possible.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences. I also offer hypnotherapy and mindscaping, blending proven techniques with innovative approaches to support deep, lasting change.
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past. You may feel stuck, disconnected, or unsure where to turn. You don't have to face this alone, meaningful change and healing are possible.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences. I also offer hypnotherapy and mindscaping, blending proven techniques with innovative approaches to support deep, lasting change.
I work with both adults and adolescents and strive to create a neuro-affirming space for all of my clients.
Are you finding it hard to manage your emotions, relationships, or sense of self, and feel that something needs to change? Reaching out for support is a courageous first step, and it’s often where healing begins. As a Chartered Counselling Psychologist, I’m here to walk alongside you in that process. At the heart of my work is the belief that people are not problems to be solved, but individuals navigating complex emotional experiences. Therapy can be a place to better understand yourself, soften your negative inner critic, and develop new ways of relating to your emotions and relationships.
I work with both adults and adolescents and strive to create a neuro-affirming space for all of my clients.
Are you finding it hard to manage your emotions, relationships, or sense of self, and feel that something needs to change? Reaching out for support is a courageous first step, and it’s often where healing begins. As a Chartered Counselling Psychologist, I’m here to walk alongside you in that process. At the heart of my work is the belief that people are not problems to be solved, but individuals navigating complex emotional experiences. Therapy can be a place to better understand yourself, soften your negative inner critic, and develop new ways of relating to your emotions and relationships.
Hello! My name is John and I offer confidential and compassionate therapy so that together we may explore what brings you here. It takes courage to seek support and although the issues may be common, whether it is stress, anxiety, loss, depression, or relationship based, the experience is very individual. Whatever the issue, let us process it together.
Hello! My name is John and I offer confidential and compassionate therapy so that together we may explore what brings you here. It takes courage to seek support and although the issues may be common, whether it is stress, anxiety, loss, depression, or relationship based, the experience is very individual. Whatever the issue, let us process it together.
I hold an MA, BSc & Diploma in Humanistic Integrative Counselling & Psychotherapy, plus a Diploma in Integrative Adolescent Psychotherapy.
You may feel that life is stressful or worrying, or maybe an event or relationship is causing you upset and confusion. At any age, life's challenges can be difficult to negotiate and sometimes overwhelming. In these circumstances, I offer a safe, non judgemental and confidential space to help explore and understand all that you are carrying, with the aim of building awareness and resilience and of finding workable solutions.
I hold an MA, BSc & Diploma in Humanistic Integrative Counselling & Psychotherapy, plus a Diploma in Integrative Adolescent Psychotherapy.
You may feel that life is stressful or worrying, or maybe an event or relationship is causing you upset and confusion. At any age, life's challenges can be difficult to negotiate and sometimes overwhelming. In these circumstances, I offer a safe, non judgemental and confidential space to help explore and understand all that you are carrying, with the aim of building awareness and resilience and of finding workable solutions.
I have 6 years of experience supporting individuals and families in child protection, social care and youth work and 2 years of experience as a counsellor.
My ideal clients are parents who feel overwhelmed emotionally exhausted or stuck in difficult family dynamics. Many are navigating parenting challenges, family conflict, separation, co-parenting difficulties, relationship stress or major life changes affecting family life.
They often come to counselling feeling under pressure to hold everything together while struggling themselves. I provide a supportive, grounded space where clients can slow things down, make sense of what’s happening and find helpful ways forward.
I have 6 years of experience supporting individuals and families in child protection, social care and youth work and 2 years of experience as a counsellor.
My ideal clients are parents who feel overwhelmed emotionally exhausted or stuck in difficult family dynamics. Many are navigating parenting challenges, family conflict, separation, co-parenting difficulties, relationship stress or major life changes affecting family life.
They often come to counselling feeling under pressure to hold everything together while struggling themselves. I provide a supportive, grounded space where clients can slow things down, make sense of what’s happening and find helpful ways forward.
I work with Adolescents (13-25), Adults and Couples.
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion to enhance our capacity to relate to ourselves and others in healthier and more fulfilling ways.
I work with Adolescents (13-25), Adults and Couples.
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion to enhance our capacity to relate to ourselves and others in healthier and more fulfilling ways.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
You might be holding it all together on the outside, but inside, you feel stuck, overwhelmed, or like you're never quite enough. You want to understand where these feelings come from, make sense of your story, and learn tools to feel more in control.
You're not looking for quick fixes; you want meaningful change. Together, we’ll explore what’s holding you back and work toward a life that feels more balanced, empowered, and true to who you are.
You might be holding it all together on the outside, but inside, you feel stuck, overwhelmed, or like you're never quite enough. You want to understand where these feelings come from, make sense of your story, and learn tools to feel more in control.
You're not looking for quick fixes; you want meaningful change. Together, we’ll explore what’s holding you back and work toward a life that feels more balanced, empowered, and true to who you are.
Feeling lost, overwhelmed, or at a crossroads in life? Whether you're navigating a big transition, struggling with self-doubt, or seeking deeper emotional healing, I offer a safe, collaborative space to explore, process, and reconnect with yourself.
Who I Work With:
- Expats & international clients seeking English, French or Spanish-speaking therapy
- Students and adults facing big decisions, burnout, or emotional blocks
- Spiritual seekers integrating deep personal or psychedelic experiences
- Lost souls exploring questions around their identity.
Feeling lost, overwhelmed, or at a crossroads in life? Whether you're navigating a big transition, struggling with self-doubt, or seeking deeper emotional healing, I offer a safe, collaborative space to explore, process, and reconnect with yourself.
Who I Work With:
- Expats & international clients seeking English, French or Spanish-speaking therapy
- Students and adults facing big decisions, burnout, or emotional blocks
- Spiritual seekers integrating deep personal or psychedelic experiences
- Lost souls exploring questions around their identity.
Starting counselling can feel like a big step, but it’s one that shows strength and a desire for positive change. I work by offering a safe, compassionate, and confidential space where we can explore the areas of your life that are causing difficulties. I have experience of helping clients with anxiety, depression, burnout, anger, trauma, abuse, grief, suicidal ideation, self esteem, relationship issues, neurodivergent and autistic clients. My background as a fully accredited counsellor/psychotherapist, counselling trainer, intellectual disability nurse, and fine artist informs my creative and holistic approach to therapy.
Starting counselling can feel like a big step, but it’s one that shows strength and a desire for positive change. I work by offering a safe, compassionate, and confidential space where we can explore the areas of your life that are causing difficulties. I have experience of helping clients with anxiety, depression, burnout, anger, trauma, abuse, grief, suicidal ideation, self esteem, relationship issues, neurodivergent and autistic clients. My background as a fully accredited counsellor/psychotherapist, counselling trainer, intellectual disability nurse, and fine artist informs my creative and holistic approach to therapy.
I am a fully accredited Counsellor & Psychotherapist with IACP. I am trained in EMDR for adults, children and adolescents. I hold a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I am particularly interested in using internal family systems (IFS) and EMDR and draw from several theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy.
I am a fully accredited Counsellor & Psychotherapist with IACP. I am trained in EMDR for adults, children and adolescents. I hold a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I am particularly interested in using internal family systems (IFS) and EMDR and draw from several theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy.
I'm a qualified psychotherapist specialising in Trauma Intervention and EMDR, working with adults and adolescents.
As a qualified psychologist, I’m here to offer you a safe, supportive, and non-judgemental space where you can feel truly heard and understood. My work is person-centred, meaning therapy is shaped around you.
I believe our past plays a big role in how we feel and respond in the present. That’s why we’ll work together in the here and now to gently explore the root of your symptoms and begin a process of healing from within.
I'm a qualified psychotherapist specialising in Trauma Intervention and EMDR, working with adults and adolescents.
As a qualified psychologist, I’m here to offer you a safe, supportive, and non-judgemental space where you can feel truly heard and understood. My work is person-centred, meaning therapy is shaped around you.
I believe our past plays a big role in how we feel and respond in the present. That’s why we’ll work together in the here and now to gently explore the root of your symptoms and begin a process of healing from within.
A space for you to share your life experiences.
You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)
A space for you to share your life experiences.
You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)
Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life.
Within a Cognitive Behavioural Therapy (CBT), Mindfulness and Systemic framework, clients engage in a collaborative assessment in order to map out the story of their concerns and define individually-tailored therapy goals. My flexible approach facilitates and promotes active engagement in the process of change and achievement of positive results.
Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life.
Within a Cognitive Behavioural Therapy (CBT), Mindfulness and Systemic framework, clients engage in a collaborative assessment in order to map out the story of their concerns and define individually-tailored therapy goals. My flexible approach facilitates and promotes active engagement in the process of change and achievement of positive results.
Dr. Andrea Pousada-Fitzpatrick is a Clinical Psychologist, Neuroscientist, and Founder of Omnia Mental Health Clinic in Dublin. She works from an integrative, neuroscience-led framework, combining psychodynamic formulation with advanced neuromodulation to design personalised, precision-based treatment pathways. She specialises in complex and high-acuity presentations involving trauma, neurodiversity, mood instability, personality dynamics, psychotic experiences, psychosomatic conditions, and provides comprehensive assessment and diagnostic clarification.
Dr. Andrea Pousada-Fitzpatrick is a Clinical Psychologist, Neuroscientist, and Founder of Omnia Mental Health Clinic in Dublin. She works from an integrative, neuroscience-led framework, combining psychodynamic formulation with advanced neuromodulation to design personalised, precision-based treatment pathways. She specialises in complex and high-acuity presentations involving trauma, neurodiversity, mood instability, personality dynamics, psychotic experiences, psychosomatic conditions, and provides comprehensive assessment and diagnostic clarification.
I specialize in working with children and young people who are experiencing difficulties, utilizing art, play and drama therapy. I also work with adults, mainly in trauma recovery, particularly PTSD/CPTSD & some of the ways it can manifest. Including recovering from narcissistic abuse, addiction, attachment issues, anxiety, depression & poor self-esteem. Together we can uncover unhelpful & harmful patterns/beliefs and unlock self-loving ways of being. Healing deep seated wounds, embracing the inner child and adult-self with love and compassion.
I specialize in working with children and young people who are experiencing difficulties, utilizing art, play and drama therapy. I also work with adults, mainly in trauma recovery, particularly PTSD/CPTSD & some of the ways it can manifest. Including recovering from narcissistic abuse, addiction, attachment issues, anxiety, depression & poor self-esteem. Together we can uncover unhelpful & harmful patterns/beliefs and unlock self-loving ways of being. Healing deep seated wounds, embracing the inner child and adult-self with love and compassion.
Nearby Teens Counsellors Searches for Cork
- Ballincollig
- Bandon
- Bishopstown
- Carrigaline
- Clonakilty
- Douglas
- Dunmanway
- Glanmire
- Kinsale
- Macroom
- Mallow
- Midleton